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With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
Book Synopsis The Reflexology Workout by : Stephanie Rick
Download or read book The Reflexology Workout written by Stephanie Rick and published by Three Rivers Press. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
An easy-to-use pictorial and textual manual for simple, effective drugless stress control in every area of life. Gordon Inkeles shows how readers can master simple, scientifically proven massage techniques that turn pain into pleasure and reduce stress. Includes three and four minute relief regimes for headaches, neck and shoulder pain, insomnia, back pain and nervous tension as well as ten minute erotic massages and circulatory stimulations. Large photographs demonstrate all techniques.
Book Synopsis Super Massage by : Gordon Inkeles
Download or read book Super Massage written by Gordon Inkeles and published by . This book was released on 2001-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use pictorial and textual manual for simple, effective drugless stress control in every area of life. Gordon Inkeles shows how readers can master simple, scientifically proven massage techniques that turn pain into pleasure and reduce stress. Includes three and four minute relief regimes for headaches, neck and shoulder pain, insomnia, back pain and nervous tension as well as ten minute erotic massages and circulatory stimulations. Large photographs demonstrate all techniques.
As kitty gift books go, this is "the best, funniest, most inspiring" of them all, according to the Village Voice and tens of thousands of dedicated readers. Now out on the prowl with a new cover that's the cat's meow, it's ready to inspire a second wave of cats and their owners to relax into a catnap. Author and illustrator Alice M. Brock (of Arlo Guthrie's "Alice's Restaurant" fame) counsels cat owners to approach the cat quietly with palms "up and open." Beginning at the rear, the masseur works all the way around the cat using a "vigorous kneading motion," then rubs, presses, twists, and tugs the cat into a state of complete relaxation. We are assured that a well-massaged cat may remain in a state of prolonged calm "for some time." Brock's instructions are accompanied by charming illustrations sure to inspire a mischievous chuckle in both friends and foes of felines everywhere.
Book Synopsis How to Massage Your Cat by : Alice M. Brock
Download or read book How to Massage Your Cat written by Alice M. Brock and published by Chronicle Books. This book was released on 2003-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: As kitty gift books go, this is "the best, funniest, most inspiring" of them all, according to the Village Voice and tens of thousands of dedicated readers. Now out on the prowl with a new cover that's the cat's meow, it's ready to inspire a second wave of cats and their owners to relax into a catnap. Author and illustrator Alice M. Brock (of Arlo Guthrie's "Alice's Restaurant" fame) counsels cat owners to approach the cat quietly with palms "up and open." Beginning at the rear, the masseur works all the way around the cat using a "vigorous kneading motion," then rubs, presses, twists, and tugs the cat into a state of complete relaxation. We are assured that a well-massaged cat may remain in a state of prolonged calm "for some time." Brock's instructions are accompanied by charming illustrations sure to inspire a mischievous chuckle in both friends and foes of felines everywhere.
Super Skin: An A to Z guide to total skin and nail care, covering everything you need to know about common skin problems, rashes, infections, growths, and special care for special places. Find out what you should know about sex and your skin, pregnancy and your skin, and the role diet, stress and smoking have in your appearance.
Book Synopsis Super Skin by : Nelson Lee Novick
Download or read book Super Skin written by Nelson Lee Novick and published by iUniverse. This book was released on 2000-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Skin: An A to Z guide to total skin and nail care, covering everything you need to know about common skin problems, rashes, infections, growths, and special care for special places. Find out what you should know about sex and your skin, pregnancy and your skin, and the role diet, stress and smoking have in your appearance.
Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Book Synopsis Massage Is Weird by : Ian Harvey
Download or read book Massage Is Weird written by Ian Harvey and published by . This book was released on 2021-11-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.
Download or read book Super Massage written by Gordon Inkeles and published by Piatkus Books. This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.
Book Synopsis Super Woman Rx by : Tasneem Bhatia
Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.
As the Demon Fighters’ Council gains more power, Clem travels to Bucharest to find their Head and destroy him. Simple, she thinks. After all, she has her newfound powers. She’s practically invincible. But first she needs to find the Council headquarters. Then she finds out there’s a serious condition attached to killing the Head. Meanwhile, the Council have started rounding up paranormals, innocent or not. When Nic’s pack become targets, the fight turns personal. Even if Clem can fight the Council, she has personal demons to destroy. This is the final book in the Clem Starr: Demon Fighter series.
Book Synopsis Super Starr by : Kat Cotton
Download or read book Super Starr written by Kat Cotton and published by Kat Cotton. This book was released on 2018-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Demon Fighters’ Council gains more power, Clem travels to Bucharest to find their Head and destroy him. Simple, she thinks. After all, she has her newfound powers. She’s practically invincible. But first she needs to find the Council headquarters. Then she finds out there’s a serious condition attached to killing the Head. Meanwhile, the Council have started rounding up paranormals, innocent or not. When Nic’s pack become targets, the fight turns personal. Even if Clem can fight the Council, she has personal demons to destroy. This is the final book in the Clem Starr: Demon Fighter series.
In this update of the 2000 edition, Fritz, the owner and head instructor of a school of therapeutic massage and bodywork in Michigan, treats touch as a form of communication and expands coverage of ethical and legal issues, contra/indications for massage, and condition assessment and management. The treatment of medical terminology, core principles, and techniques is enhanced by color illustrations, case studies, review questions, resources and other appended information. The first edition was published in 1995. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
Book Synopsis Mosby's Fundamentals of Therapeutic Massage by : Sandy Fritz
Download or read book Mosby's Fundamentals of Therapeutic Massage written by Sandy Fritz and published by Elsevier España. This book was released on 2004 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this update of the 2000 edition, Fritz, the owner and head instructor of a school of therapeutic massage and bodywork in Michigan, treats touch as a form of communication and expands coverage of ethical and legal issues, contra/indications for massage, and condition assessment and management. The treatment of medical terminology, core principles, and techniques is enhanced by color illustrations, case studies, review questions, resources and other appended information. The first edition was published in 1995. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).
Want To Add A Half-Inch To Your Arms In One Day? Well… if you’ve grown despondent at your temporary inability to produce fresh new muscle growth in your arms, give it another try with The Radical Muscle Blitz System for Rapid Arm Growth described in this gigantic Super Arm Growth Book!
Book Synopsis Super Arm Growth by : Dennis B. Weis
Download or read book Super Arm Growth written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-25 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Add A Half-Inch To Your Arms In One Day? Well… if you’ve grown despondent at your temporary inability to produce fresh new muscle growth in your arms, give it another try with The Radical Muscle Blitz System for Rapid Arm Growth described in this gigantic Super Arm Growth Book!
