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Author: Ken Hutchins
Publisher:
Published: 2000-06-01
Total Pages: 248
ISBN-13: 9780963319920
DOWNLOAD EBOOKDownload or read book Super Slow written by Ken Hutchins and published by . This book was released on 2000-06-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
Published: 2016-05-10
Total Pages: 176
ISBN-13: 1510708324
DOWNLOAD EBOOKRunning is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
Published: 2008-07-01
Total Pages: 229
ISBN-13: 1936283549
DOWNLOAD EBOOKFamily dinners...there’s nothing like coming home to be greeted by the aroma of a slow-simmered meal. In Super-Fast Slow Cooking, whether it’s Down-Home Chicken & Noodles, Sunday Pork Roast Dinner, Brown Sugar Ham or Pulled Pork Sandwiches, you just know dinner will be something to savor. And with only 5 ingredients in all of these recipes, they’re delicious time-savers! We’ve kept the prep time short, so you can quickly add all the ingredients to your slow cooker, turn it on, and forget about it. No matter how busy the days, there’s no need to miss out on the flavor of homestyle foods like Mom made. Round out dinner with servings of Peachy-Keen Sweet Potatoes, Apple-Walnut Dressing and Buttery Acorn Squash. Serve up sweet treats like Mom’s Blueberry Cobbler, Southern Caramel Pie and Hot Fudge Brownies...straight from the slow cooker! Your family can even wake up to a slow-cooked breakfast. Sunrise Hashbrowns, Caramel-Nut Rolls and Rise & Shine Ham are super take-alongs for on-the-road RV or camping trips. So pull out your new best friend...a slow cooker practically does all the work! Just think, you’ll have more time to enjoy with family & friends. Hardcover, 224 pages. (9-1/4" x 6-1/2")
Download or read book Super Fast Slow Cooking written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2008-07-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family dinners...there’s nothing like coming home to be greeted by the aroma of a slow-simmered meal. In Super-Fast Slow Cooking, whether it’s Down-Home Chicken & Noodles, Sunday Pork Roast Dinner, Brown Sugar Ham or Pulled Pork Sandwiches, you just know dinner will be something to savor. And with only 5 ingredients in all of these recipes, they’re delicious time-savers! We’ve kept the prep time short, so you can quickly add all the ingredients to your slow cooker, turn it on, and forget about it. No matter how busy the days, there’s no need to miss out on the flavor of homestyle foods like Mom made. Round out dinner with servings of Peachy-Keen Sweet Potatoes, Apple-Walnut Dressing and Buttery Acorn Squash. Serve up sweet treats like Mom’s Blueberry Cobbler, Southern Caramel Pie and Hot Fudge Brownies...straight from the slow cooker! Your family can even wake up to a slow-cooked breakfast. Sunrise Hashbrowns, Caramel-Nut Rolls and Rise & Shine Ham are super take-alongs for on-the-road RV or camping trips. So pull out your new best friend...a slow cooker practically does all the work! Just think, you’ll have more time to enjoy with family & friends. Hardcover, 224 pages. (9-1/4" x 6-1/2")
Author: Craig Cecil
Publisher:
Published: 2012-08-01
Total Pages: 120
ISBN-13: 9780984741458
DOWNLOAD EBOOKThere's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!
Download or read book Bodybuilding written by Craig Cecil and published by . This book was released on 2012-08-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building techniques of today. Learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you?ll learn diverse training strategies, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Training Routines and Workouts Each training system is fully explained and includes sample workouts to get you started. Don't keep training the same way every time you workout!
Author: Robin Robertson
Publisher: ReadHowYouWant.com
Published: 2010
Total Pages: 522
ISBN-13: 1458764338
DOWNLOAD EBOOKDiscover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
Download or read book Fresh from the Vegetarian Slow Cooker written by Robin Robertson and published by ReadHowYouWant.com. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
Author: Silverman
Publisher: Carson-Dellosa Publishing
Published: 2011-08-01
Total Pages: 28
ISBN-13: 1612366538
DOWNLOAD EBOOKEmergent Readers Observe The Way Things Move In Different Directions And Speeds.
Download or read book Stop and Go, Fast and Slow written by Silverman and published by Carson-Dellosa Publishing. This book was released on 2011-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergent Readers Observe The Way Things Move In Different Directions And Speeds.
Author: Brooke McAlary
Publisher: Sourcebooks, Inc.
Published: 2018-07-10
Total Pages: 207
ISBN-13: 149266555X
DOWNLOAD EBOOKFree Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Download or read book Slow written by Brooke McAlary and published by Sourcebooks, Inc.. This book was released on 2018-07-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Author: Julia Armfield
Publisher: Flatiron Books
Published: 2019-10-08
Total Pages: 144
ISBN-13: 1250224764
DOWNLOAD EBOOKShortlisted for the Sunday Times Young Writer of the Year Award From White Review Short Story Prize winner Julia Armfield, a brilliant, provocative debut story collection for fans of Carmen Maria Machado and Kelly Link. In her electrifying debut, Julia Armfield explores women’s experiences in contemporary society, mapped through their bodies. As urban dwellers’ sleeps become disassociated from them, like Peter Pan’s shadow, a city turns insomniac. A teenager entering puberty finds her body transforming in ways very different than her classmates’. As a popular band gathers momentum, the fangirls following their tour turn into something monstrous. After their parents remarry, two step-sisters, one a girl and one a wolf, develop a dangerously close bond. And in an apocalyptic landscape, a pregnant woman begins to realize that the creature in her belly is not what she expected. Blending elements of horror, science fiction, mythology, and feminism, salt slow is an utterly original collection of short stories that are sure to dazzle and shock, heralding the arrival of a daring new voice.
Download or read book salt slow written by Julia Armfield and published by Flatiron Books. This book was released on 2019-10-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Sunday Times Young Writer of the Year Award From White Review Short Story Prize winner Julia Armfield, a brilliant, provocative debut story collection for fans of Carmen Maria Machado and Kelly Link. In her electrifying debut, Julia Armfield explores women’s experiences in contemporary society, mapped through their bodies. As urban dwellers’ sleeps become disassociated from them, like Peter Pan’s shadow, a city turns insomniac. A teenager entering puberty finds her body transforming in ways very different than her classmates’. As a popular band gathers momentum, the fangirls following their tour turn into something monstrous. After their parents remarry, two step-sisters, one a girl and one a wolf, develop a dangerously close bond. And in an apocalyptic landscape, a pregnant woman begins to realize that the creature in her belly is not what she expected. Blending elements of horror, science fiction, mythology, and feminism, salt slow is an utterly original collection of short stories that are sure to dazzle and shock, heralding the arrival of a daring new voice.
Author: Robyn Almodovar
Publisher: Page Street Publishing
Published: 2020-01-14
Total Pages: 289
ISBN-13: 1624148492
DOWNLOAD EBOOKThere’s No Shortcut to Great Flavor Savor the experience of preparing a well-marinated, slow-simmered roast with Chef Robyn Almodovar, winner of both Chopped and Cutthroat Kitchen. The techniques she’s perfected help you master the art of slow cooking to build depth of flavor in every bold, satisfying dish. Her innovative recipes reimagine tried-and-true classics as new, stunning meals including: • Not Your Ordinary Pot Roast • Nothing Baby about These Ribs • Pork Belly This • Beefed Up Bourguignon • 2-Steppin’ Spare Ribs • Dutch Oven Bread • Lamb Shank with Orange Gremolata • Cassoulet, My Way • Piggy Mac Robyn has found a way to transform cooking from a chore into a joy with showstopping dishes that only call for simple preparation and hands-off cooking so that every roast, shank and chop turns out mouthwateringly tender. Each dish in this book develops a symphony of flavors sure to satisfy any palate.
Download or read book Low & Slow Cooking written by Robyn Almodovar and published by Page Street Publishing. This book was released on 2020-01-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s No Shortcut to Great Flavor Savor the experience of preparing a well-marinated, slow-simmered roast with Chef Robyn Almodovar, winner of both Chopped and Cutthroat Kitchen. The techniques she’s perfected help you master the art of slow cooking to build depth of flavor in every bold, satisfying dish. Her innovative recipes reimagine tried-and-true classics as new, stunning meals including: • Not Your Ordinary Pot Roast • Nothing Baby about These Ribs • Pork Belly This • Beefed Up Bourguignon • 2-Steppin’ Spare Ribs • Dutch Oven Bread • Lamb Shank with Orange Gremolata • Cassoulet, My Way • Piggy Mac Robyn has found a way to transform cooking from a chore into a joy with showstopping dishes that only call for simple preparation and hands-off cooking so that every roast, shank and chop turns out mouthwateringly tender. Each dish in this book develops a symphony of flavors sure to satisfy any palate.
Author: Nate Jackson
Publisher: Harper Collins
Published: 2014-09-02
Total Pages: 216
ISBN-13: 0062383213
DOWNLOAD EBOOKOne man's odyssey into the brutal hive of the National Football League As an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here—from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches—even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.
Download or read book Slow Getting Up written by Nate Jackson and published by Harper Collins. This book was released on 2014-09-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's odyssey into the brutal hive of the National Football League As an unsigned free agent who rose through the practice squad to the starting lineup of the Denver Broncos, Nate Jackson took the path of thousands of unknowns before him to carve out a professional football career twice as long as the average player. Through his story recounted here—from scouting combines to preseason cuts to byzantine film studies to glorious touchdown catches—even knowledgeable football fans will glean a new, starkly humanized understanding of the NFL's workweek. Fast-paced, lyrical, dirty, and hilariously unvarnished, Slow Getting Up is an unforgettable look at the real lives of America's best athletes putting their bodies and minds through hell.
