Download Tai Chi Therapy Simplified full books in PDF, epub, and Kindle. Read online Tai Chi Therapy Simplified ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Unlock the Healing Power Within: Tai Chi Therapy Simplified Dive into the ancient wisdom of Tai Chi and embrace a life-changing journey towards holistic well-being! This remarkable book is your key to harnessing the timeless art of Tai Chi as a therapeutic tool. You can't afford to miss it! History and Origins: Unearth the profound roots of Tai Chi, tracing its origins back through centuries of wisdom and mystique. Discover the secrets that have been passed down through generations, and gain a newfound respect for the art. The Tai Chi Health Benefits: Prepare to be astonished by the extraordinary advantages that Tai Chi offers. From improved physical strength to mental clarity, you'll explore the countless ways it can transform your life. Using Tai Chi as a Form of Therapy: Delve into the heart of this book and unveil the revolutionary approach of Tai Chi therapy. Learn how this gentle yet powerful practice can alleviate physical and emotional ailments, providing you with a natural path to recovery. Tai Chi for Particular Groups: Tailored to meet individual needs, discover how Tai Chi can be customized for diverse groups, from seniors seeking enhanced mobility to athletes looking for peak performance. Integrative Medicine and Tai Chi: Witness the synergy between traditional medicine and Tai Chi. Witness how this ancient art complements modern therapies, offering you a well-rounded and effective healing solution. A Holistic Lifestyle with Tai Chi: Uncover the art of living in harmony with your body, mind, and spirit. Tai Chi is not just a practice; it's a way of life that will empower you to achieve balance and tranquility. Conclusion: Your journey doesn't end with the final chapter; it's only just beginning. Embrace the Tai Chi lifestyle and change your life for good! Don't let this opportunity slip through your fingers. This book is your gateway to vitality, balance, and a lifetime of well-being. Make the decision today to unlock the potential of Tai Chi and experience its transformative power. GET YOUR COPY now and embark on a journey that will forever change the way you think about health and healing. Take the first step towards a life filled with vitality and balance. Your body and soul will thank you for it!
Book Synopsis Tai- Chi Therapy Simplified by : Dr Lilian Audrey
Download or read book Tai- Chi Therapy Simplified written by Dr Lilian Audrey and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Healing Power Within: Tai Chi Therapy Simplified Dive into the ancient wisdom of Tai Chi and embrace a life-changing journey towards holistic well-being! This remarkable book is your key to harnessing the timeless art of Tai Chi as a therapeutic tool. You can't afford to miss it! History and Origins: Unearth the profound roots of Tai Chi, tracing its origins back through centuries of wisdom and mystique. Discover the secrets that have been passed down through generations, and gain a newfound respect for the art. The Tai Chi Health Benefits: Prepare to be astonished by the extraordinary advantages that Tai Chi offers. From improved physical strength to mental clarity, you'll explore the countless ways it can transform your life. Using Tai Chi as a Form of Therapy: Delve into the heart of this book and unveil the revolutionary approach of Tai Chi therapy. Learn how this gentle yet powerful practice can alleviate physical and emotional ailments, providing you with a natural path to recovery. Tai Chi for Particular Groups: Tailored to meet individual needs, discover how Tai Chi can be customized for diverse groups, from seniors seeking enhanced mobility to athletes looking for peak performance. Integrative Medicine and Tai Chi: Witness the synergy between traditional medicine and Tai Chi. Witness how this ancient art complements modern therapies, offering you a well-rounded and effective healing solution. A Holistic Lifestyle with Tai Chi: Uncover the art of living in harmony with your body, mind, and spirit. Tai Chi is not just a practice; it's a way of life that will empower you to achieve balance and tranquility. Conclusion: Your journey doesn't end with the final chapter; it's only just beginning. Embrace the Tai Chi lifestyle and change your life for good! Don't let this opportunity slip through your fingers. This book is your gateway to vitality, balance, and a lifetime of well-being. Make the decision today to unlock the potential of Tai Chi and experience its transformative power. GET YOUR COPY now and embark on a journey that will forever change the way you think about health and healing. Take the first step towards a life filled with vitality and balance. Your body and soul will thank you for it!
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
Book Synopsis Sunset Tai Chi by : Ramel Rones
Download or read book Sunset Tai Chi written by Ramel Rones and published by Ymaa Publications. This book was released on 2011 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Book Synopsis Tai Chi Fundamentals by : David Braga
Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
Book Synopsis Simplified Tai Chi Chuan by : Shou-Yu Liang
Download or read book Simplified Tai Chi Chuan written by Shou-Yu Liang and published by Ymaa Publications. This book was released on 2014 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately.
This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form."As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manner, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise Qi Gong & Tai Chi"An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins."-Dr. Zelda Zeleski, Ed.D."This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out."-Damian Bonazolli, Jd
Book Synopsis Tai Chi Essentials by : Andrew Townsend
Download or read book Tai Chi Essentials written by Andrew Townsend and published by Createspace Independent Publishing Platform. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a complete guide for anyone who practices the Simplified 24 Tai Chi Form. Unlike other, more general books on the subject of Tai Chi, this book is written specifically for the millions of individuals who regularly practice this universal Form. Written by an author with over twenty-five years of experience in the art of Tai Chi and more than ten years of experience teaching the Simplified 24 Form, Tai Chi Essentials- The Simplified 24 Form is comprehensive in its coverage and precise in the detailed descriptions and numerous photographs depicting each posture in the Form."As a Tai Chi player for 12 years, I found Tai Chi Essentials - The Simplified 24 Form, to be purposefully written. This book covers the 24 Form in a concise manner, while answering many of the questions that arise when learning Tai Chi. I will use it regularly in teaching and learning." -Theresa Chase, White Tortoise Qi Gong & Tai Chi"An invaluable resource for those in the early stages of the practice of Tai Chi. Clear, concise and thoughtfully written, Andrew Townsend conveys his vast knowledge of this ancient art in a manner that accelerates learning and promotes an understanding of its origins."-Dr. Zelda Zeleski, Ed.D."This book is a treasure trove of information. Written with a historian's eye for detail, it is accessible (and useful!) to beginners, while offering substance that more advanced practitioners will appreciate. Among the many books that have been written on tai chi, this volume stands out."-Damian Bonazolli, Jd
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Book Synopsis Pocket Tai Chi for Beginners by : Tri Thong Dang
Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
Book Synopsis Dr. Mao's Harmony Tai Chi by : Dr. Maoshing Ni
Download or read book Dr. Mao's Harmony Tai Chi written by Dr. Maoshing Ni and published by Chronicle Books. This book was released on 2006-09-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
Unleash the Secrets on How to Achieve Balance of the Mind, Body and, Spirit with Tai Chi! Learn Everything You Need to Know about This Ancient Self-Defense and Meditation Art Form and How to Make it a Way of Life >This book is for all ages, young and the elderly, who are looking for a book devoid of complex terms and instructions. Whether you are a professional wanting to learn self-defense and at the same time achieve balance in your mind and body, a mom looking for a new form of meditative exercise or an elderly wanting to find a safe and effective complementary therapy to alleviate body pain, this is the book for you! >You will learn about the history of Tai Chi, its origin and how it developed from the East and gained popularity throughout the years. Also, find out how why it is considered as a way of life, learn about its health benefits. >By the time you finish reading this book you are going to be able to know basic tips about getting started with Tai Chi, what to wear and the weapons you can use. Also, you will be knowledgeable about the basic moves for beginners and be able to enumerate the health benefits of practicing this martial art. Why You Must Have This Book! > In this book you will learn how to reduce stress and learn a simple and yet effective way to optimize your health and total wellness. > This book will teach you the steps on how to prepare yourself before taking on this martial art and give you tips on how to choose the style that suits you. > In this book you will learn how to identify the different basic moves for Tai Chi beginners. > This book will guide you through the process of understanding a powerful martial art and calisthenics exercise that has been in existence for centuries, with simple yet informative texts perfect for individuals who are just starting to learn Tai chi. > This book will teach you how to supercharge your mind, increase your energy, and enhance your life spiritually, mentally and physically. > In this book you will learn about why Tai chi is regarded as an effective complementary therapy for existing medical conditions. What You'll Discover from the Book "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" ** Why you should consider taking up Tai chi and making it a part of your life. ** How to differentiate the 5 styles of this ancient martial art. ** Step by step instructions on how to get started with this meditative art form. **The importance of practicing Tai chi for you mind, body, energy and spirit **What to expect from this practice when it comes to stress reduction, balance, and harmony of the mind and body. **How to select the different weapons available for Tai Chi enthusiasts and how to use such weapons. Let's Learn Together! Hurry! For a limited time you can download "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu
Book Synopsis Tai Chi for Beginners by : Simon Hiroki
Download or read book Tai Chi for Beginners written by Simon Hiroki and published by Createspace Independent Publishing Platform. This book was released on 2015-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Secrets on How to Achieve Balance of the Mind, Body and, Spirit with Tai Chi! Learn Everything You Need to Know about This Ancient Self-Defense and Meditation Art Form and How to Make it a Way of Life >This book is for all ages, young and the elderly, who are looking for a book devoid of complex terms and instructions. Whether you are a professional wanting to learn self-defense and at the same time achieve balance in your mind and body, a mom looking for a new form of meditative exercise or an elderly wanting to find a safe and effective complementary therapy to alleviate body pain, this is the book for you! >You will learn about the history of Tai Chi, its origin and how it developed from the East and gained popularity throughout the years. Also, find out how why it is considered as a way of life, learn about its health benefits. >By the time you finish reading this book you are going to be able to know basic tips about getting started with Tai Chi, what to wear and the weapons you can use. Also, you will be knowledgeable about the basic moves for beginners and be able to enumerate the health benefits of practicing this martial art. Why You Must Have This Book! > In this book you will learn how to reduce stress and learn a simple and yet effective way to optimize your health and total wellness. > This book will teach you the steps on how to prepare yourself before taking on this martial art and give you tips on how to choose the style that suits you. > In this book you will learn how to identify the different basic moves for Tai Chi beginners. > This book will guide you through the process of understanding a powerful martial art and calisthenics exercise that has been in existence for centuries, with simple yet informative texts perfect for individuals who are just starting to learn Tai chi. > This book will teach you how to supercharge your mind, increase your energy, and enhance your life spiritually, mentally and physically. > In this book you will learn about why Tai chi is regarded as an effective complementary therapy for existing medical conditions. What You'll Discover from the Book "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" ** Why you should consider taking up Tai chi and making it a part of your life. ** How to differentiate the 5 styles of this ancient martial art. ** Step by step instructions on how to get started with this meditative art form. **The importance of practicing Tai chi for you mind, body, energy and spirit **What to expect from this practice when it comes to stress reduction, balance, and harmony of the mind and body. **How to select the different weapons available for Tai Chi enthusiasts and how to use such weapons. Let's Learn Together! Hurry! For a limited time you can download "Tai Chi for Beginners: The Ultimate Guide to Supercharge Your Mind, Increase Your Energy & Feel Amazing By Unlocking the Power of Tai Chi" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu
Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
Book Synopsis Tai Chi for Therapy Instructor's Guide by : Laddie Sacharko
Download or read book Tai Chi for Therapy Instructor's Guide written by Laddie Sacharko and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown to be widely variable, but there is a movement towards standardizing the activity somewhat. So far that movement has been towards the reduction in the number of exercises included in a protocol, to make learning easier and faster: Quantity of exercises is sacrificed to prefer quality of exercise. Learning tools such as video and pictures in manuals enhance learning to a point, but often do not provide sufficient information for mastery. Elements and sub-elements of each exercise are identified which can be analyzed by the observer (analysis is calibrated in initial training) and scored, with the scores and compared with a standard score representing success for the activity. The assessment is the narrative by which the training will most quickly result in mastery. Focusing on the correct performance of the elements of exercise is the surest way for the student to guide personal practice to mastery and the desirable reliable outcome. Getting the Assessment Right There will be disagreement with certain parts of this assessment tool. Different Tai Chi styles and experiences will call for some variation, for example weight distribution. Some experience calls for a 70/30 split, some 100/0, or 50/50. The key to standardization is that all who use one tool use the one tool in the same manner. In addition to teaching a tai chi fall prevention protocol that has its own evidence base (Published in the Journal of Geriatric Physical Therapy in late 2017), this instructors guide proposes the final step in a complete tai chi protocol. In addition to a "set" of exercises, a duration of time needed for "therapeutic" effect, and a frequency of practice required for results, we offer a means to standardize exercise performance. This performance "tool" does not go far from what are generally considered Core Tai Chi Principals
