Taste of Home Shop Smart & Eat Great

Taste of Home Shop Smart & Eat Great

Author: Taste of Home

Publisher: Penguin

Published: 2012-06-26

Total Pages: 485

ISBN-13: 1617650250

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Increased food prices got you down? Have no worries--this 256-page book is pakced with over 403 satisfying and economically sensible recipes that will delight your family's palate without breaking your budget. Includes tips on how to freeze ahead for heat-and-eat meals throughout the week and how to stretch those leftovers, as well as shopping tips. This homestyle, full flavored collection includes: Breakfast & Brunch Beef Pork Poultry Fish & Meatless Planned Overs Freezer Pleasers Sides Breads DessertsRecipes are shared by cooks from across the nation and have been tested and approved in the Taste of Home test kitchens.


Book Synopsis Taste of Home Shop Smart & Eat Great by : Taste of Home

Download or read book Taste of Home Shop Smart & Eat Great written by Taste of Home and published by Penguin. This book was released on 2012-06-26 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased food prices got you down? Have no worries--this 256-page book is pakced with over 403 satisfying and economically sensible recipes that will delight your family's palate without breaking your budget. Includes tips on how to freeze ahead for heat-and-eat meals throughout the week and how to stretch those leftovers, as well as shopping tips. This homestyle, full flavored collection includes: Breakfast & Brunch Beef Pork Poultry Fish & Meatless Planned Overs Freezer Pleasers Sides Breads DessertsRecipes are shared by cooks from across the nation and have been tested and approved in the Taste of Home test kitchens.


Taste of Home Shop Smart & Eat Great

Taste of Home Shop Smart & Eat Great

Author: Taste Of Home

Publisher: Reader's Digest/Taste of Home

Published: 2012-06-26

Total Pages: 256

ISBN-13: 9781617650253

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Increased food prices got you down? Have no worries--this 256-page book is pakced with over 403 satisfying and economically sensible recipes that will delight your family's palate without breaking your budget. Includes tips on how to freeze ahead for heat-and-eat meals throughout the week and how to stretch those leftovers, as well as shopping tips. This homestyle, full flavored collection includes: Breakfast & Brunch Beef Pork Poultry Fish & Meatless Planned Overs Freezer Pleasers Sides Breads Desserts Recipes are shared by cooks from across the nation and have been tested and approved in the Taste of Home test kitchens.


Book Synopsis Taste of Home Shop Smart & Eat Great by : Taste Of Home

Download or read book Taste of Home Shop Smart & Eat Great written by Taste Of Home and published by Reader's Digest/Taste of Home. This book was released on 2012-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased food prices got you down? Have no worries--this 256-page book is pakced with over 403 satisfying and economically sensible recipes that will delight your family's palate without breaking your budget. Includes tips on how to freeze ahead for heat-and-eat meals throughout the week and how to stretch those leftovers, as well as shopping tips. This homestyle, full flavored collection includes: Breakfast & Brunch Beef Pork Poultry Fish & Meatless Planned Overs Freezer Pleasers Sides Breads Desserts Recipes are shared by cooks from across the nation and have been tested and approved in the Taste of Home test kitchens.


Taste of Home All-New Most Requested Recipes

Taste of Home All-New Most Requested Recipes

Author: Taste of Home

Publisher: Simon and Schuster

Published: 2023-09-26

Total Pages: 676

ISBN-13: 1621459683

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Based on the success of “Taste of Home Most Requested Recipes,” our Test Kitchen team knew it was time to create another stellar collection of 5-star dishes. Since thousands of home cooks share their all-time best with Taste of Home, it was easy to put together a brand-new cookbook. With All-New Most Requested Recipes, readers can indulge in 268 additional specialties (not found in the first book), sure to garner great reviews and requests for the recipes. These are the staples our favorite contributors go to when they’re creating a menu, planning a buffet or serving a jaw-dropping dessert. Need a dish to pass? Try any of these mouthwatering party contributions our readers rely on. They’re sure to steal the show. Inside, buyers will discover top-rated favorites from TasteofHome.com, contest winners and the most-requested recipes from our top contributors. Best of all, these family cooks share their kitchen secrets and heartwarming memories via interviews featured throughout the book, making this a book today’s home cooks will reach for time and again. • 260+ of our most-sought-after recipes • Top-rated dishes from TasteofHome.com, recipe contests and valued contributors • At-a-Glance icons that spotlight contest winning, slow cooker, air-fryer and Instant Pot recipes • Inspiring stories from today’s home cooks as well as how-to photos and timeless kitchen tips • Bonus chapter of menus perfect for entertaining all year long CHAPTERS Favorite Breakfasts Snacks & Appetizers Best-Shared Breads Soups & Sammies Popular Sides & Salads Beef & Poultry Dinners Pork & Other Entrees Seafood & Meatless Mains Cookies, Brownies & Bars Tasty Cakes & Pies Must-Try Desserts Bonus: Easy Entertaining


Book Synopsis Taste of Home All-New Most Requested Recipes by : Taste of Home

Download or read book Taste of Home All-New Most Requested Recipes written by Taste of Home and published by Simon and Schuster. This book was released on 2023-09-26 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the success of “Taste of Home Most Requested Recipes,” our Test Kitchen team knew it was time to create another stellar collection of 5-star dishes. Since thousands of home cooks share their all-time best with Taste of Home, it was easy to put together a brand-new cookbook. With All-New Most Requested Recipes, readers can indulge in 268 additional specialties (not found in the first book), sure to garner great reviews and requests for the recipes. These are the staples our favorite contributors go to when they’re creating a menu, planning a buffet or serving a jaw-dropping dessert. Need a dish to pass? Try any of these mouthwatering party contributions our readers rely on. They’re sure to steal the show. Inside, buyers will discover top-rated favorites from TasteofHome.com, contest winners and the most-requested recipes from our top contributors. Best of all, these family cooks share their kitchen secrets and heartwarming memories via interviews featured throughout the book, making this a book today’s home cooks will reach for time and again. • 260+ of our most-sought-after recipes • Top-rated dishes from TasteofHome.com, recipe contests and valued contributors • At-a-Glance icons that spotlight contest winning, slow cooker, air-fryer and Instant Pot recipes • Inspiring stories from today’s home cooks as well as how-to photos and timeless kitchen tips • Bonus chapter of menus perfect for entertaining all year long CHAPTERS Favorite Breakfasts Snacks & Appetizers Best-Shared Breads Soups & Sammies Popular Sides & Salads Beef & Poultry Dinners Pork & Other Entrees Seafood & Meatless Mains Cookies, Brownies & Bars Tasty Cakes & Pies Must-Try Desserts Bonus: Easy Entertaining


Taste of Home Healthy Family Favorites Cookbook

Taste of Home Healthy Family Favorites Cookbook

Author: Editors at Taste of Home

Publisher: Simon and Schuster

Published: 2018-01-02

Total Pages: 256

ISBN-13: 1617657204

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250+ Guilt Free Family Favorites! Looking to take charge of your family’s diet by lightening up weeknight menus? With Taste of Home Healthy Family Favorites Cookbook it’s never been easier! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks! They know how to cut calories without losing flavor, and now they’re sharing their most-popular dishes with you. Pick up Healthy Family Favorites Cookbook and see how delicious eating right can be!


Book Synopsis Taste of Home Healthy Family Favorites Cookbook by : Editors at Taste of Home

Download or read book Taste of Home Healthy Family Favorites Cookbook written by Editors at Taste of Home and published by Simon and Schuster. This book was released on 2018-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 250+ Guilt Free Family Favorites! Looking to take charge of your family’s diet by lightening up weeknight menus? With Taste of Home Healthy Family Favorites Cookbook it’s never been easier! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks! They know how to cut calories without losing flavor, and now they’re sharing their most-popular dishes with you. Pick up Healthy Family Favorites Cookbook and see how delicious eating right can be!


Taste of Home 5 Ingredient Healthy Cookbook

Taste of Home 5 Ingredient Healthy Cookbook

Author: Taste of Home

Publisher: Simon and Schuster

Published: 2020-12-08

Total Pages: 457

ISBN-13: 1617659576

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Taste of Home 5-Ingredient Healthy Cookbook -Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more…all of which come together with a handful of good-for-you kitchen staples. You’ll even find five-ingredient pizzas and pastas, sandwiches, side dishes and breakfasts—all loaded with family-pleasing taste and fewer calories than expected. Nutrition Facts with every recipe, Diabetic Exchanges, full-color photos and step-by-step directions make it easier than ever to enjoy the foods you love without the extra sodium, carbs and sugar. Eat right, feel great and spend less time in the kitchen when you turn to 5-Ingredient Healthy Cookbook


Book Synopsis Taste of Home 5 Ingredient Healthy Cookbook by : Taste of Home

Download or read book Taste of Home 5 Ingredient Healthy Cookbook written by Taste of Home and published by Simon and Schuster. This book was released on 2020-12-08 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Home 5-Ingredient Healthy Cookbook -Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more. 300+ recipes that cut fat, sugar, calories and carbs quickly, easily and deliciously while keeping recipes to 5 ingredients! Eating right has never been easier than with this all-new book from Taste of Home. Tall on flavor, short on prep work, 5-Ingredient Healthy Cookbook offers hundreds of satisfying main dishes, desserts, snacks and more…all of which come together with a handful of good-for-you kitchen staples. You’ll even find five-ingredient pizzas and pastas, sandwiches, side dishes and breakfasts—all loaded with family-pleasing taste and fewer calories than expected. Nutrition Facts with every recipe, Diabetic Exchanges, full-color photos and step-by-step directions make it easier than ever to enjoy the foods you love without the extra sodium, carbs and sugar. Eat right, feel great and spend less time in the kitchen when you turn to 5-Ingredient Healthy Cookbook


Great Tastes

Great Tastes

Author: Danielle Kosann

Publisher: Clarkson Potter

Published: 2018-04-10

Total Pages: 226

ISBN-13: 0553496379

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Founders of popular website The New Potato mix food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. But for them, it was never just about the food. It also meant the outfits they wore to dinner, the decor of the restaurant, and the guest list at their dinner party. Actually, food permeated every aspect of their lives. With inherent interests in fashion, design, media, and celebrity, they realized nobody was ever looking at these categories through the lens of food. Why weren’t people being asked about what they were eating the way they were being asked about their style, their careers, or their dating lives? In launching the website, Danielle and Laura not only got to talk about food all the time, but they also collected a trove of hilarious experiences in brushing elbows with celebrities from all walks of life. Now, their debut cookbook brings together those antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen. Lime-Blueberry Pancakes? Stack ’em. Sweet Pea Carbonara? Give it a twirl. Then finish the night off with a Bourbon Chai. Pull up a chair, have a bite, and get ready for some great stories on the side.


Book Synopsis Great Tastes by : Danielle Kosann

Download or read book Great Tastes written by Danielle Kosann and published by Clarkson Potter. This book was released on 2018-04-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Founders of popular website The New Potato mix food with lifestyle in this trendy, healthy cookbook: funny anecdotes, celebrity run-ins, and a healthy serving of fashion. Sisters Danielle and Laura Kosann have always loved cooking and eating out. But for them, it was never just about the food. It also meant the outfits they wore to dinner, the decor of the restaurant, and the guest list at their dinner party. Actually, food permeated every aspect of their lives. With inherent interests in fashion, design, media, and celebrity, they realized nobody was ever looking at these categories through the lens of food. Why weren’t people being asked about what they were eating the way they were being asked about their style, their careers, or their dating lives? In launching the website, Danielle and Laura not only got to talk about food all the time, but they also collected a trove of hilarious experiences in brushing elbows with celebrities from all walks of life. Now, their debut cookbook brings together those antics and anecdotes with 85 original recipes that anyone can make, as long as they’re hungry and have a kitchen. Lime-Blueberry Pancakes? Stack ’em. Sweet Pea Carbonara? Give it a twirl. Then finish the night off with a Bourbon Chai. Pull up a chair, have a bite, and get ready for some great stories on the side.


Taste of Home Guilt Free Cooking

Taste of Home Guilt Free Cooking

Author: Taste Of Home

Publisher: Reader's Digest/Taste of Home

Published: 2009-01-08

Total Pages: 0

ISBN-13: 9780898216134

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Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.


Book Synopsis Taste of Home Guilt Free Cooking by : Taste Of Home

Download or read book Taste of Home Guilt Free Cooking written by Taste Of Home and published by Reader's Digest/Taste of Home. This book was released on 2009-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.


Taste of Home 5 Ingredient Comfort Food

Taste of Home 5 Ingredient Comfort Food

Author: Taste of Home

Publisher: Simon and Schuster

Published: 2021-12-07

Total Pages: 528

ISBN-13: 1621457389

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Ideal for busy nights, these comfort-food staples also fill the bill for weekend menus, after-school snacks and breakfast emergencies. Enjoy easy comfort foods everyday with this exciting new book. Preparing a stick-to-your-ribs dish doesn’t have to eat up hours of kitchen time. Simply turn to 5-Ingredient Comfort Food, the latest cookbook from Taste of Home. Hearty mac & cheese, four-layer lasagna, crispy fried chicken, savory enchiladas and moist chocolate cake…look inside for these satisfying specialties and hundreds of others. Each recipe requires just five ingredients (or fewer!), most of which are likely in your pantry and refrigerator already. What could be quicker? CHAPTERS Breakfast Snacks & Appetizers Sides & Breads Main Courses Soups & Sandwiches Cookies, Bars & Brownies Cakes, Pies & Desserts RECIPES Pizza Egg Rolls Warm Spinach-Artichoke Dip Cheeseburger Soup Buttery Focaccia Chicago-Style Stuffed Pizza Chicken & Dumping Casserole Beefy Tortilla Bake Mom’s Meat Loaf Hearty Beef Stew Meatball Subs Taco Lasagna Slow-Cooker Sloppy Joes Macaroni Salad Garlic Mashed Potatoes Peanut Butter Kiss Cookies Fudgy Brownie Pie Apple Crisp Ho-Ho Cake


Book Synopsis Taste of Home 5 Ingredient Comfort Food by : Taste of Home

Download or read book Taste of Home 5 Ingredient Comfort Food written by Taste of Home and published by Simon and Schuster. This book was released on 2021-12-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for busy nights, these comfort-food staples also fill the bill for weekend menus, after-school snacks and breakfast emergencies. Enjoy easy comfort foods everyday with this exciting new book. Preparing a stick-to-your-ribs dish doesn’t have to eat up hours of kitchen time. Simply turn to 5-Ingredient Comfort Food, the latest cookbook from Taste of Home. Hearty mac & cheese, four-layer lasagna, crispy fried chicken, savory enchiladas and moist chocolate cake…look inside for these satisfying specialties and hundreds of others. Each recipe requires just five ingredients (or fewer!), most of which are likely in your pantry and refrigerator already. What could be quicker? CHAPTERS Breakfast Snacks & Appetizers Sides & Breads Main Courses Soups & Sandwiches Cookies, Bars & Brownies Cakes, Pies & Desserts RECIPES Pizza Egg Rolls Warm Spinach-Artichoke Dip Cheeseburger Soup Buttery Focaccia Chicago-Style Stuffed Pizza Chicken & Dumping Casserole Beefy Tortilla Bake Mom’s Meat Loaf Hearty Beef Stew Meatball Subs Taco Lasagna Slow-Cooker Sloppy Joes Macaroni Salad Garlic Mashed Potatoes Peanut Butter Kiss Cookies Fudgy Brownie Pie Apple Crisp Ho-Ho Cake


Food 2.0

Food 2.0

Author: Charlie Ayers

Publisher: Penguin

Published: 2008-04-21

Total Pages: 260

ISBN-13: 0756643406

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“Charlie Ayers is a talented chef and once again his talent shines through in Food 2.0. The book is a great combination of foods and techniques that can help us all live a healthierlife.”— Cat Cora, author and Iron ChefIn a cutting edge cookbook for the Internet generation, Google’s legendary founding super-chef, Charlie Ayers, tells you everything you need to know about the newest nutrition buzzword: brainfood.He outlines the basics on how the right foods can transform your mind and body, and then teaches you how to stockyour kitchen with the healthiest foods available. Raw, organic, and fermented is Charlie’s mantra, which is reflected in more than 90 easy-to-prepare recipes, whether it’s a Kick-start Breakfast, a Power Lunch, or a Light, Bright Dinner. And, following the world-famous formula Charlie used at Google headquarters, the meals and snacks are designed to feed your brain exactly what it needs at different points throughout the workday. From hipsters looking to think more creatively to high-fliers who need that extra edge for success to new moms and dads, looking to repair the damage of myriad sleepless nights, Food 2.0 has the recipe for delicious food for sharper thinking no matter who you are or what you do.


Book Synopsis Food 2.0 by : Charlie Ayers

Download or read book Food 2.0 written by Charlie Ayers and published by Penguin. This book was released on 2008-04-21 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Charlie Ayers is a talented chef and once again his talent shines through in Food 2.0. The book is a great combination of foods and techniques that can help us all live a healthierlife.”— Cat Cora, author and Iron ChefIn a cutting edge cookbook for the Internet generation, Google’s legendary founding super-chef, Charlie Ayers, tells you everything you need to know about the newest nutrition buzzword: brainfood.He outlines the basics on how the right foods can transform your mind and body, and then teaches you how to stockyour kitchen with the healthiest foods available. Raw, organic, and fermented is Charlie’s mantra, which is reflected in more than 90 easy-to-prepare recipes, whether it’s a Kick-start Breakfast, a Power Lunch, or a Light, Bright Dinner. And, following the world-famous formula Charlie used at Google headquarters, the meals and snacks are designed to feed your brain exactly what it needs at different points throughout the workday. From hipsters looking to think more creatively to high-fliers who need that extra edge for success to new moms and dads, looking to repair the damage of myriad sleepless nights, Food 2.0 has the recipe for delicious food for sharper thinking no matter who you are or what you do.


Cook Smart, Eat Well

Cook Smart, Eat Well

Author: Jennifer A. Welper

Publisher: Simon and Schuster

Published: 2022-01-04

Total Pages: 276

ISBN-13: 1893005801

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Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.


Book Synopsis Cook Smart, Eat Well by : Jennifer A. Welper

Download or read book Cook Smart, Eat Well written by Jennifer A. Welper and published by Simon and Schuster. This book was released on 2022-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.