Tech Stress

Tech Stress

Author: Erik Peper, Ph.D.

Publisher: North Atlantic Books

Published: 2020-08-25

Total Pages: 401

ISBN-13: 158394768X

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A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.


Book Synopsis Tech Stress by : Erik Peper, Ph.D.

Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Tech Stress

Tech Stress

Author: Erik Peper, Ph.D.

Publisher: North Atlantic Books

Published: 2020-08-25

Total Pages: 401

ISBN-13: 1583947825

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A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.


Book Synopsis Tech Stress by : Erik Peper, Ph.D.

Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Guide to Stress Reduction, 2nd Ed.

Guide to Stress Reduction, 2nd Ed.

Author: L. John Mason

Publisher: Celestial Arts

Published: 2013-11-06

Total Pages: 336

ISBN-13: 0307815420

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The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.


Book Synopsis Guide to Stress Reduction, 2nd Ed. by : L. John Mason

Download or read book Guide to Stress Reduction, 2nd Ed. written by L. John Mason and published by Celestial Arts. This book was released on 2013-11-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

The 10-Step Stress Solution

The 10-Step Stress Solution

Author: Neil Shah

Publisher: Penguin

Published: 2013-12-26

Total Pages: 126

ISBN-13: 1101633638

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As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying


Book Synopsis The 10-Step Stress Solution by : Neil Shah

Download or read book The 10-Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

Managing Stress

Managing Stress

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2004

Total Pages: 602

ISBN-13: 9780763723781

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Stress Management


Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2004 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Author: Brian Seaward

Publisher: Jones & Bartlett Publishers

Published: 2009

Total Pages: 598

ISBN-13: 0763756148

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Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!


Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE by : Brian Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Ergonomics and Health Aspects of Work with Computers

Ergonomics and Health Aspects of Work with Computers

Author: Marvin J. Dainoff

Publisher: Springer

Published: 2007-08-24

Total Pages: 388

ISBN-13: 3540733337

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This book constitutes the refereed proceedings of the International Conference on Ergonomics and Health Aspects of Work with Computers, EHAWC 2007, held in Beijing, China in July 2007 in the framework of the 12th International Conference on Human-Computer Interaction, HCII 2007 with 8 other thematically similar conferences. It covers health and well being in the working environment as well as ergonomics and design.


Book Synopsis Ergonomics and Health Aspects of Work with Computers by : Marvin J. Dainoff

Download or read book Ergonomics and Health Aspects of Work with Computers written by Marvin J. Dainoff and published by Springer. This book was released on 2007-08-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the International Conference on Ergonomics and Health Aspects of Work with Computers, EHAWC 2007, held in Beijing, China in July 2007 in the framework of the 12th International Conference on Human-Computer Interaction, HCII 2007 with 8 other thematically similar conferences. It covers health and well being in the working environment as well as ergonomics and design.

Technical Information Pilot

Technical Information Pilot

Author:

Publisher:

Published: 1951

Total Pages: 500

ISBN-13:

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Book Synopsis Technical Information Pilot by :

Download or read book Technical Information Pilot written by and published by . This book was released on 1951 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tech Engineering News

Tech Engineering News

Author:

Publisher:

Published: 1922

Total Pages: 718

ISBN-13:

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Book Synopsis Tech Engineering News by :

Download or read book Tech Engineering News written by and published by . This book was released on 1922 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wörterbuch der Elektronik, Datentechnik, Telekommunikation und Medien

Wörterbuch der Elektronik, Datentechnik, Telekommunikation und Medien

Author: Victor Ferretti

Publisher: Springer Science & Business Media

Published: 2013-11-27

Total Pages: 1033

ISBN-13: 3642185738

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Since the first edition was published, new technologies have emerged, especially in the area of convergence of computing and communications, accompanied by a lot of new technical terms. This third expanded and updated edition has been adaptetd to cope with this situation. The number of entries has been incremented by 35%. This dictionary offers a valuable guide to navigate through the entanglement of German and English terminology. The lexicographic concept (indication of the subject field for every term, short definitions, references to synonyms, antonyms, general and derivative terms) has been maintained, as well as the tabular layout.


Book Synopsis Wörterbuch der Elektronik, Datentechnik, Telekommunikation und Medien by : Victor Ferretti

Download or read book Wörterbuch der Elektronik, Datentechnik, Telekommunikation und Medien written by Victor Ferretti and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 1033 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the first edition was published, new technologies have emerged, especially in the area of convergence of computing and communications, accompanied by a lot of new technical terms. This third expanded and updated edition has been adaptetd to cope with this situation. The number of entries has been incremented by 35%. This dictionary offers a valuable guide to navigate through the entanglement of German and English terminology. The lexicographic concept (indication of the subject field for every term, short definitions, references to synonyms, antonyms, general and derivative terms) has been maintained, as well as the tabular layout.