The Bullying Workbook for Teens

The Bullying Workbook for Teens

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

Published: 2013-05-01

Total Pages: 181

ISBN-13: 1608824527

DOWNLOAD EBOOK

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.


Book Synopsis The Bullying Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

The Domestic Violence Survival Workbook

The Domestic Violence Survival Workbook

Author: John J. Liptak

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9781570252310

DOWNLOAD EBOOK

Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.


Book Synopsis The Domestic Violence Survival Workbook by : John J. Liptak

Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.

The Anger Workbook for Teens

The Anger Workbook for Teens

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

Published: 2009-12-02

Total Pages: 140

ISBN-13: 1608825868

DOWNLOAD EBOOK

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.


Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Teen Aggression & Bullying Workbook

Teen Aggression & Bullying Workbook

Author: John J. Liptak

Publisher: Whole Person Associates

Published: 2011

Total Pages: 0

ISBN-13: 9781570252525

DOWNLOAD EBOOK

Teen aggression and bullying is a problem that continues to grow, often disrupting our school, families, workplaces and communities. The causes of teen aggression and bullying vary from person to person and may include such factors as a teen having been exposed to physical or sexual abuse growing up; violent behavior witnessed in the home or neighborhood; violence in the media; socio-economic issues such as family poverty, need deprivation, unstable family environment, lack of family support and appropriate role models, and exposure to weapons. Teen aggression can take many forms. The Teen Aggression & Bullying Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that lead to feelings of aggression, and learn effective tools and techniques for effectively managing these feelings. This book it combines two powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment and journaling.


Book Synopsis Teen Aggression & Bullying Workbook by : John J. Liptak

Download or read book Teen Aggression & Bullying Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen aggression and bullying is a problem that continues to grow, often disrupting our school, families, workplaces and communities. The causes of teen aggression and bullying vary from person to person and may include such factors as a teen having been exposed to physical or sexual abuse growing up; violent behavior witnessed in the home or neighborhood; violence in the media; socio-economic issues such as family poverty, need deprivation, unstable family environment, lack of family support and appropriate role models, and exposure to weapons. Teen aggression can take many forms. The Teen Aggression & Bullying Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that lead to feelings of aggression, and learn effective tools and techniques for effectively managing these feelings. This book it combines two powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment and journaling.

Mindfulness for Teen Anger

Mindfulness for Teen Anger

Author: Mark C. Purcell

Publisher: New Harbinger Publications

Published: 2014-04-01

Total Pages: 184

ISBN-13: 1608829189

DOWNLOAD EBOOK

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.


Book Synopsis Mindfulness for Teen Anger by : Mark C. Purcell

Download or read book Mindfulness for Teen Anger written by Mark C. Purcell and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

The Anger Management Workbook for Teen Boys

The Anger Management Workbook for Teen Boys

Author: Thomas J. Harbin

Publisher: New Harbinger Publications

Published: 2022-05-01

Total Pages: 243

ISBN-13: 1684039096

DOWNLOAD EBOOK

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


Book Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin

Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

How to Stop Bullying and Social Aggression

How to Stop Bullying and Social Aggression

Author: Steve Breakstone

Publisher: Corwin Press

Published: 2009

Total Pages: 201

ISBN-13: 1412958113

DOWNLOAD EBOOK

How to Stop Bullying and Social Aggression is a research-based resource for K6 classrooms offering fun, interactive lessons and activities that simplify the instruction of skills critical to students' safety and well-being, promote healthy social-emotional development, and improve academic achievement. In clear, jargon-free language, the authors provide teachers, administrators, and counselors with strategies for engaging bullies, victims, and bystanders at their own level and include step-by-step explanations for every activity. This user-friendly resource also features: Sidebars, sample scripts, and icons that highlight important information Suggestions for enhancing lessons A supply list of commonly found classroom items within each lesson for quick and easy implementation This book also helps school districts meet the curriculum requirements of recently enacted bullying laws by fostering positive youth development around issues of respect, conflict resolution, and interpersonal relationships.


Book Synopsis How to Stop Bullying and Social Aggression by : Steve Breakstone

Download or read book How to Stop Bullying and Social Aggression written by Steve Breakstone and published by Corwin Press. This book was released on 2009 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Bullying and Social Aggression is a research-based resource for K6 classrooms offering fun, interactive lessons and activities that simplify the instruction of skills critical to students' safety and well-being, promote healthy social-emotional development, and improve academic achievement. In clear, jargon-free language, the authors provide teachers, administrators, and counselors with strategies for engaging bullies, victims, and bystanders at their own level and include step-by-step explanations for every activity. This user-friendly resource also features: Sidebars, sample scripts, and icons that highlight important information Suggestions for enhancing lessons A supply list of commonly found classroom items within each lesson for quick and easy implementation This book also helps school districts meet the curriculum requirements of recently enacted bullying laws by fostering positive youth development around issues of respect, conflict resolution, and interpersonal relationships.

Working with Aggressive Youth

Working with Aggressive Youth

Author: Daniel L. Daly, Ph.D.

Publisher: Boys Town Press

Published: 2011-07

Total Pages: 236

ISBN-13: 1936734273

DOWNLOAD EBOOK

Angry, aggressive, or violent youth threaten the well-being of themselves, other children, and caregivers in any setting. They may need medicztion and therapy to treat their problems, but they also must learn how to control negative thoughts and emotions without turning to aggressive behaviour. Professionals will learn how to build good relationships with youth and teach them pro-social behaviour. Also offered are sample treatment plans to address both proactive and reactive aggression in youth and guidelines on how to promote a safe environment for the children in your care. Included is a social skills chart that can be used as an easy reference guide by caregivers as they teach new skills to replace old aggressive behaviours. The chart shows which skills work best with specific types of behaviours.


Book Synopsis Working with Aggressive Youth by : Daniel L. Daly, Ph.D.

Download or read book Working with Aggressive Youth written by Daniel L. Daly, Ph.D. and published by Boys Town Press. This book was released on 2011-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angry, aggressive, or violent youth threaten the well-being of themselves, other children, and caregivers in any setting. They may need medicztion and therapy to treat their problems, but they also must learn how to control negative thoughts and emotions without turning to aggressive behaviour. Professionals will learn how to build good relationships with youth and teach them pro-social behaviour. Also offered are sample treatment plans to address both proactive and reactive aggression in youth and guidelines on how to promote a safe environment for the children in your care. Included is a social skills chart that can be used as an easy reference guide by caregivers as they teach new skills to replace old aggressive behaviours. The chart shows which skills work best with specific types of behaviours.

The Anger & Aggression Workbook

The Anger & Aggression Workbook

Author: John J. Liptak

Publisher:

Published: 2008-01-01

Total Pages: 122

ISBN-13: 9781570252242

DOWNLOAD EBOOK

The Anger & Aggression Workbook helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies. Each section contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts - all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, and group leaders.


Book Synopsis The Anger & Aggression Workbook by : John J. Liptak

Download or read book The Anger & Aggression Workbook written by John J. Liptak and published by . This book was released on 2008-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger & Aggression Workbook helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies. Each section contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts - all reproducible. This book is designed as a practical tool for therapists, counselors, psychologists, and group leaders.

Cyberbullying and Cyberthreats

Cyberbullying and Cyberthreats

Author: Nancy E. Willard

Publisher: Research Press

Published: 2007

Total Pages: 322

ISBN-13: 9780878225378

DOWNLOAD EBOOK

Online communications can be extremely cruel and vicious. They can cause great emotional harm and can take place 24/7. Damaging text and images can be widely disseminated and impossible to fully remove. There are increasing reports of youth suicide, violence, and abduction related to cyberbullying and cyberthreats. This essential resource provides school counselors, administrators, and teachers with cutting-edge information on how to prevent and respond to cyberbullying and cyberthreats. It addresses real-life situations that often occur as students embrace the Internet and other digital technologies: Sending offensive or harassing messages Dissing someone or spreading nasty rumors on sites such as MySpace Disclosing someone's intimate personal information Breaking into someone's e-mail account and sending damaging messages under that person's name Excluding someone from an online group Using the Internet to intimidate The book includes detailed guidelines for managing in-school use of the Internet and personal digital devices, including cell phones. Extensive reproducible appendices contain forms for assessment, planning, and intervention, as well as a 9-page student guide and 16-page parent guide. An accompanying CD of all the reproducible forms and student handouts is included with the book.


Book Synopsis Cyberbullying and Cyberthreats by : Nancy E. Willard

Download or read book Cyberbullying and Cyberthreats written by Nancy E. Willard and published by Research Press. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online communications can be extremely cruel and vicious. They can cause great emotional harm and can take place 24/7. Damaging text and images can be widely disseminated and impossible to fully remove. There are increasing reports of youth suicide, violence, and abduction related to cyberbullying and cyberthreats. This essential resource provides school counselors, administrators, and teachers with cutting-edge information on how to prevent and respond to cyberbullying and cyberthreats. It addresses real-life situations that often occur as students embrace the Internet and other digital technologies: Sending offensive or harassing messages Dissing someone or spreading nasty rumors on sites such as MySpace Disclosing someone's intimate personal information Breaking into someone's e-mail account and sending damaging messages under that person's name Excluding someone from an online group Using the Internet to intimidate The book includes detailed guidelines for managing in-school use of the Internet and personal digital devices, including cell phones. Extensive reproducible appendices contain forms for assessment, planning, and intervention, as well as a 9-page student guide and 16-page parent guide. An accompanying CD of all the reproducible forms and student handouts is included with the book.