The Domestic Violence Survival Workbook

The Domestic Violence Survival Workbook

Author: John J. Liptak

Publisher:

Published: 2009

Total Pages: 0

ISBN-13: 9781570252310

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Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.


Book Synopsis The Domestic Violence Survival Workbook by : John J. Liptak

Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.


Teen Safety Workbook

Teen Safety Workbook

Author: John J. Liptak

Publisher: Whole Person Associates

Published: 2012-07

Total Pages: 0

ISBN-13: 9781570252648

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Being a teen has always been challenging, but today teens face issues that have been compounded by a rapidly changing society and a plethora of technology. These changes require new strategies in ways to teach teens to protect themselves from the challenges they will constantly face in school and community, and with their friends and family. Some of the areas in which teens need to worry about their personal safety include: Risks related to violence including bullying, exposure to gangs, and harm from guns and other weapons. Online dangers including harassment, cyber-bullying, sexually explicit materials, identity theft and financial theft and scams, and agreeing to meet strangers in person after developing online relationships. Victimization of crimes. Risks while driving in dangerous ways, including driving after drinking or taking drugs, underestimating dangerous road situations, texting or using cell phones inappropriately and not wearing seat belts. Putting themselves in personal danger by pressures to do things they do not want to do such as experimenting with drugs and alcohol, having unprotected sex, going to unsafe places by themselves and engaging in risky behaviors. For teens, staying safe is a much more difficult task than in the past. To help teens sharpen their awareness of the need and ways to stay safe, the Teen Safety Workbook will guide them as they explore situations fraught with danger and face people who may threaten their safety. During adolescence, teens are eager to press to become more independent from their parents, caregivers or family. They need to learn to be more responsible for their own safety. Regardless of whether they are at home, school, work, or in the community, or online, they must face great safety hazards and need to be aware of them. Teens' judgment levels are still forming; most are not ready to make adult level decisions. It is vital for teens to learn that they have the power to keep themselves safe and to be equipped with the tools to overcome dangerous situations.The Teen Safety Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that go into the decisions they make, and learn effective tools and techniques to stay safe in the future. This book combines two powerful psychological tools for the management of unsafe, potentially dangerous thoughts, feelings, and behaviors: self-assessment and journaling. The Teen Safety Workbook contains five separate sections to help the participants learn more about the choices they have made and the choices they have yet to make in their lives: Positive Feelings Scale helps teens explore the negative feelings they are experiencing in life and learn effective methods to constructively express their emotions. Healthy Choices Scale helps teens explore how healthy or unhealthy their lifestyle choices are. Social Media Safety Scale helps teens explore safe behaviors while texting, chatting, using social media sites, and surfing the Internet. Relationship Safety Scale helps teens explore the safety in their family, friendships, and dating relationships. Self-Harm Scale helps teens explore the extent to which they deliberately harm themselves in attempts to cope with intense, overwhelming emotions. Enrichment activities at the end of each chapter are a third tool for facilitators of teens from families struggling with substance abuse.


Book Synopsis Teen Safety Workbook by : John J. Liptak

Download or read book Teen Safety Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen has always been challenging, but today teens face issues that have been compounded by a rapidly changing society and a plethora of technology. These changes require new strategies in ways to teach teens to protect themselves from the challenges they will constantly face in school and community, and with their friends and family. Some of the areas in which teens need to worry about their personal safety include: Risks related to violence including bullying, exposure to gangs, and harm from guns and other weapons. Online dangers including harassment, cyber-bullying, sexually explicit materials, identity theft and financial theft and scams, and agreeing to meet strangers in person after developing online relationships. Victimization of crimes. Risks while driving in dangerous ways, including driving after drinking or taking drugs, underestimating dangerous road situations, texting or using cell phones inappropriately and not wearing seat belts. Putting themselves in personal danger by pressures to do things they do not want to do such as experimenting with drugs and alcohol, having unprotected sex, going to unsafe places by themselves and engaging in risky behaviors. For teens, staying safe is a much more difficult task than in the past. To help teens sharpen their awareness of the need and ways to stay safe, the Teen Safety Workbook will guide them as they explore situations fraught with danger and face people who may threaten their safety. During adolescence, teens are eager to press to become more independent from their parents, caregivers or family. They need to learn to be more responsible for their own safety. Regardless of whether they are at home, school, work, or in the community, or online, they must face great safety hazards and need to be aware of them. Teens' judgment levels are still forming; most are not ready to make adult level decisions. It is vital for teens to learn that they have the power to keep themselves safe and to be equipped with the tools to overcome dangerous situations.The Teen Safety Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that go into the decisions they make, and learn effective tools and techniques to stay safe in the future. This book combines two powerful psychological tools for the management of unsafe, potentially dangerous thoughts, feelings, and behaviors: self-assessment and journaling. The Teen Safety Workbook contains five separate sections to help the participants learn more about the choices they have made and the choices they have yet to make in their lives: Positive Feelings Scale helps teens explore the negative feelings they are experiencing in life and learn effective methods to constructively express their emotions. Healthy Choices Scale helps teens explore how healthy or unhealthy their lifestyle choices are. Social Media Safety Scale helps teens explore safe behaviors while texting, chatting, using social media sites, and surfing the Internet. Relationship Safety Scale helps teens explore the safety in their family, friendships, and dating relationships. Self-Harm Scale helps teens explore the extent to which they deliberately harm themselves in attempts to cope with intense, overwhelming emotions. Enrichment activities at the end of each chapter are a third tool for facilitators of teens from families struggling with substance abuse.


Safety Workbook

Safety Workbook

Author: Shani Verschleiser

Publisher:

Published: 2016-02-15

Total Pages:

ISBN-13: 9780997334401

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This workbook is full of informative and practical information that is researched-based and has been tested in the classrooms. It will provide your Preteen and Teen with the tools necessary to become better educated on how to keep safe.


Book Synopsis Safety Workbook by : Shani Verschleiser

Download or read book Safety Workbook written by Shani Verschleiser and published by . This book was released on 2016-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is full of informative and practical information that is researched-based and has been tested in the classrooms. It will provide your Preteen and Teen with the tools necessary to become better educated on how to keep safe.


What They Don't Teach Teens

What They Don't Teach Teens

Author: Jonathan Cristall

Publisher: Linden Publishing

Published: 2020-10-06

Total Pages: 345

ISBN-13: 1610353730

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The 21st-century guidebook of life safety skills for teens, their parents, and other caregivers, covering physical safety, sexual consent, social media, your rights with the police, situational awareness, dating violence, smartphones, and more. "Easy to read and comprehensive on topics of safety, Cristall's volume is an informative read for teens and their parents, but may also prove to be a helpful text for a high-school level health class." (Library Journal) Young people coming of age today face new risks, expectations, and laws that didn't exist when their parents were young. What They Don't Teach Teens provides teens, tweens, and young adults with up-to-date, realistic strategies to protect themselves against the pitfalls of modern adolescence. Author Jonathan Cristall, once a troubled teen himself and now a veteran prosecutor for the City of Los Angeles and a sexual violence prevention instructor, works extensively with teenagers and their families to teach physical, digital, emotional, and legal safety skills. Drawing on Cristall's hands-on experience, What They Don't Teach Teens gives parents and other caregivers techniques for talking to their children about these urgent issues. What They Don't Teach Teens gives sound advice on police interactions and personal safety (your constitutional rights, what to do/not do when stopped by the police while driving, situational awareness, street robberies, gun violence); sexual violence and misconduct (sexual consent, sexual harassment prevention, dating violence, sextortion); and staying safer online (digital footprint and citizenship, cyberbullying, underage sexting, online porn). A must-read for all families, What They Don't Teach Teens is filled with practical guidance, thoughtful insight, and simple-to-use tips and tactics that will empower young people to make good choices now and into the future.


Book Synopsis What They Don't Teach Teens by : Jonathan Cristall

Download or read book What They Don't Teach Teens written by Jonathan Cristall and published by Linden Publishing. This book was released on 2020-10-06 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st-century guidebook of life safety skills for teens, their parents, and other caregivers, covering physical safety, sexual consent, social media, your rights with the police, situational awareness, dating violence, smartphones, and more. "Easy to read and comprehensive on topics of safety, Cristall's volume is an informative read for teens and their parents, but may also prove to be a helpful text for a high-school level health class." (Library Journal) Young people coming of age today face new risks, expectations, and laws that didn't exist when their parents were young. What They Don't Teach Teens provides teens, tweens, and young adults with up-to-date, realistic strategies to protect themselves against the pitfalls of modern adolescence. Author Jonathan Cristall, once a troubled teen himself and now a veteran prosecutor for the City of Los Angeles and a sexual violence prevention instructor, works extensively with teenagers and their families to teach physical, digital, emotional, and legal safety skills. Drawing on Cristall's hands-on experience, What They Don't Teach Teens gives parents and other caregivers techniques for talking to their children about these urgent issues. What They Don't Teach Teens gives sound advice on police interactions and personal safety (your constitutional rights, what to do/not do when stopped by the police while driving, situational awareness, street robberies, gun violence); sexual violence and misconduct (sexual consent, sexual harassment prevention, dating violence, sextortion); and staying safer online (digital footprint and citizenship, cyberbullying, underage sexting, online porn). A must-read for all families, What They Don't Teach Teens is filled with practical guidance, thoughtful insight, and simple-to-use tips and tactics that will empower young people to make good choices now and into the future.


Safety Workbook Girls

Safety Workbook Girls

Author: Shani Verschleiser

Publisher:

Published: 2016-02-15

Total Pages:

ISBN-13: 9780997334425

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This workbook is full of informative and practical information that is researched-based and has been tested in the classrooms. It will provide your Preteen and Teen with the tools necessary to become better educated on how to keep safe.


Book Synopsis Safety Workbook Girls by : Shani Verschleiser

Download or read book Safety Workbook Girls written by Shani Verschleiser and published by . This book was released on 2016-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is full of informative and practical information that is researched-based and has been tested in the classrooms. It will provide your Preteen and Teen with the tools necessary to become better educated on how to keep safe.


Cyber-Safe Kids, Cyber-Savvy Teens

Cyber-Safe Kids, Cyber-Savvy Teens

Author: Nancy E. Willard

Publisher: John Wiley & Sons

Published: 2007-03-16

Total Pages: 336

ISBN-13: 0787994170

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Essential strategies to keep children and teens safe online As our children and teens race down the onramp to the Information Superhighway, many parents feel left behind in the dust. News stories about online sexual predators, child pornography, cyberbullies, hate groups, gaming addiction, and other dangers that lurk in the online world make us feel increasingly concerned about what our children are doing (and with whom) in cyberspace. In Cyber-Safe Kids, Cyber-Savvy Teens, Internet safety expert Nancy Willard provides you with need-to-know information about those online dangers, and she gives you the practical parenting strategies necessary to help children and teens learn to use the Internet safely and responsibly. Parents protect younger children by keeping them in safe places, teaching them simple safety rules, and paying close attention. As children grow, we help them gain the knowledge, skills, and values to make good choices--choices that will keep them safe and show respect for the rights of others. In Cyber-Safe Kids, Cyber-Savvy Teens, Willard shows you how those same strategies can be translated from the real world to the cyberworld, and that you don't have to learn advanced computer skills to put them into effect. As you work on these strategies with your child, you will also discover that remaining engaged with what your children are doing online is much more valuable than any blocking software you could buy. "Willard blends the perspectives of a wise parent and a serious scholar about issues related to Internet behavior and safety. . . . Pick up the book, open it to any random page, and you will find on that page or nearby a wealth of helpful advice and useful commentary on the cyberreality facing our children and on how to deal with any of the issues she's identified." --Dick Thornburgh, J.D., former U.S. Attorney General; chair, National Academy of Sciences Committee on Youth Pornography and the Internet "Simply put, this book is a must-read for anyone--parents, educators, law enforcement, and policymakers alike--concerned with the critical issue of children's internet safety and what to do about it." --Douglas Levin, senior director of education policy, Cable in the Classroom


Book Synopsis Cyber-Safe Kids, Cyber-Savvy Teens by : Nancy E. Willard

Download or read book Cyber-Safe Kids, Cyber-Savvy Teens written by Nancy E. Willard and published by John Wiley & Sons. This book was released on 2007-03-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential strategies to keep children and teens safe online As our children and teens race down the onramp to the Information Superhighway, many parents feel left behind in the dust. News stories about online sexual predators, child pornography, cyberbullies, hate groups, gaming addiction, and other dangers that lurk in the online world make us feel increasingly concerned about what our children are doing (and with whom) in cyberspace. In Cyber-Safe Kids, Cyber-Savvy Teens, Internet safety expert Nancy Willard provides you with need-to-know information about those online dangers, and she gives you the practical parenting strategies necessary to help children and teens learn to use the Internet safely and responsibly. Parents protect younger children by keeping them in safe places, teaching them simple safety rules, and paying close attention. As children grow, we help them gain the knowledge, skills, and values to make good choices--choices that will keep them safe and show respect for the rights of others. In Cyber-Safe Kids, Cyber-Savvy Teens, Willard shows you how those same strategies can be translated from the real world to the cyberworld, and that you don't have to learn advanced computer skills to put them into effect. As you work on these strategies with your child, you will also discover that remaining engaged with what your children are doing online is much more valuable than any blocking software you could buy. "Willard blends the perspectives of a wise parent and a serious scholar about issues related to Internet behavior and safety. . . . Pick up the book, open it to any random page, and you will find on that page or nearby a wealth of helpful advice and useful commentary on the cyberreality facing our children and on how to deal with any of the issues she's identified." --Dick Thornburgh, J.D., former U.S. Attorney General; chair, National Academy of Sciences Committee on Youth Pornography and the Internet "Simply put, this book is a must-read for anyone--parents, educators, law enforcement, and policymakers alike--concerned with the critical issue of children's internet safety and what to do about it." --Douglas Levin, senior director of education policy, Cable in the Classroom


Protecting the Gift

Protecting the Gift

Author: Gavin De Becker

Publisher:

Published: 1999

Total Pages: 360

ISBN-13:

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"I commit that by the end of this book, you'll know more and be uncertain less; see more and deny less, accept more and hesitate less; act more and worry less. How can I be so sure? Because if nature selected you for the job of protecting a child, odds are you're up to it."--Gavin de Becker In his groundbreaking bestseller The Gift of Fear, Gavin de Becker showed millions of readers that like every creature on earth, human beings can predict violent behavior. Now, in Protecting the Gift, de Becker empowers parents to trust fully their own intuition when it comes to their children's safety. In this indispensable resource, de Becker provides keen insights into the behavior and strategies of predators. He offers practical new steps to enhance children's safety at every age level: specific questions parents can ask to screen effectively and evaluate baby-sitters, day-care services, schools, and doctors; a "Test of Twelve" safety skills children need before being alone in public; warning signs to help parents protect children from sexual abuse; and how to keep teenage girls and boys from unsafe situations with peers and adults. De Becker also shatters the myth that rules like Never Talk to Strangers will keep your children safe. By showing what danger really looks like--as opposed to what we might imagine it looks like--de Becker gives parents freedom from many common worries and unwarranted fears. All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. De Becker helps parents find some certainty about life's highest-stakes questions: How can I know ababy-sitter won't turn out to be someone who harms my child? What should I ask child-care professionals when I interview them? What's the best way to prepare my child for walking to school alone? How can my child be safer at school? How can I spot sexual predators? What should I do if my child is lost in public? How can I teach my child about risk without causing too much fear? What must my teenage daughter know in order to be safe? What must my teenage son know in order to be safe? And finally, in the face of all these questions, how can I reduce the worrying? A generation ago, in Baby and Child Care, Dr. Benjamin Spock told parents that they already possessed most of the important knowledge about their children's health. Similarly, when it comes to predicting violence and protecting children, de Becker demonstrates that you already know most of what you need to know-- parents have, he says, "the wisdom of the species."


Book Synopsis Protecting the Gift by : Gavin De Becker

Download or read book Protecting the Gift written by Gavin De Becker and published by . This book was released on 1999 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I commit that by the end of this book, you'll know more and be uncertain less; see more and deny less, accept more and hesitate less; act more and worry less. How can I be so sure? Because if nature selected you for the job of protecting a child, odds are you're up to it."--Gavin de Becker In his groundbreaking bestseller The Gift of Fear, Gavin de Becker showed millions of readers that like every creature on earth, human beings can predict violent behavior. Now, in Protecting the Gift, de Becker empowers parents to trust fully their own intuition when it comes to their children's safety. In this indispensable resource, de Becker provides keen insights into the behavior and strategies of predators. He offers practical new steps to enhance children's safety at every age level: specific questions parents can ask to screen effectively and evaluate baby-sitters, day-care services, schools, and doctors; a "Test of Twelve" safety skills children need before being alone in public; warning signs to help parents protect children from sexual abuse; and how to keep teenage girls and boys from unsafe situations with peers and adults. De Becker also shatters the myth that rules like Never Talk to Strangers will keep your children safe. By showing what danger really looks like--as opposed to what we might imagine it looks like--de Becker gives parents freedom from many common worries and unwarranted fears. All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. De Becker helps parents find some certainty about life's highest-stakes questions: How can I know ababy-sitter won't turn out to be someone who harms my child? What should I ask child-care professionals when I interview them? What's the best way to prepare my child for walking to school alone? How can my child be safer at school? How can I spot sexual predators? What should I do if my child is lost in public? How can I teach my child about risk without causing too much fear? What must my teenage daughter know in order to be safe? What must my teenage son know in order to be safe? And finally, in the face of all these questions, how can I reduce the worrying? A generation ago, in Baby and Child Care, Dr. Benjamin Spock told parents that they already possessed most of the important knowledge about their children's health. Similarly, when it comes to predicting violence and protecting children, de Becker demonstrates that you already know most of what you need to know-- parents have, he says, "the wisdom of the species."


Teen Practical Life Skills Workbook

Teen Practical Life Skills Workbook

Author: Ester A. Leutenberg

Publisher:

Published: 2013-01-01

Total Pages: 120

ISBN-13: 9781570252679

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One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.


Book Synopsis Teen Practical Life Skills Workbook by : Ester A. Leutenberg

Download or read book Teen Practical Life Skills Workbook written by Ester A. Leutenberg and published by . This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.


The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens

Author: Jennifer Shannon

Publisher: New Harbinger Publications

Published: 2012-06-01

Total Pages: 173

ISBN-13: 1608821897

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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.


Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.


The Self-Esteem Workbook for Teens

The Self-Esteem Workbook for Teens

Author: Lisa M. Schab

Publisher: New Harbinger Publications

Published: 2022-06-01

Total Pages: 362

ISBN-13: 1648480020

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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.


Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.