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After years of research -- health and wellness podcast host Ralph Sutton was able to unlock the secrets to guaranteed weight loss and fitness. This guide answers all the mysteries without hard to follow diets, or impossible guidelines. This is the simple, easy to follow manual on changing your life and achieving your health and fitness goals!
Book Synopsis The 100% Guaranteed Guide to Weight Loss and Fitness by : Ralph Sutton
Download or read book The 100% Guaranteed Guide to Weight Loss and Fitness written by Ralph Sutton and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research -- health and wellness podcast host Ralph Sutton was able to unlock the secrets to guaranteed weight loss and fitness. This guide answers all the mysteries without hard to follow diets, or impossible guidelines. This is the simple, easy to follow manual on changing your life and achieving your health and fitness goals!
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Book Synopsis Target 100 by : Liz Josefsberg
Download or read book Target 100 written by Liz Josefsberg and published by BenBella Books. This book was released on 2017-12-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Book Synopsis Weight Loss by : Nicholas Bjorn
Download or read book Weight Loss written by Nicholas Bjorn and published by . This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance (FREE Bonus Included) Book 1: How To Lose Winter Weight: Diet Meal Plan And 20 Workout Tips To Shed Gained Winter Pounds In Two Weeks You're going to fall in love with the food and the results, and be back to your old self in no time. You know it's not going to be long before swimsuit season is back, and you want to be in your best shape to welcome in the waves in style. So what are you waiting for? Dive into this meal plan and start an exercise routine - you know where you want to be, and with just a little bit of dedication on your part, you're going to be there in just a couple weeks. Guaranteed. Book 2: How To Lose Weight In A Week: 7 Day Waist Slimming Challenge This ebook "How to Lose Weight in a Week: 7 Day Waist Slimming Challenge" is a great read for all those men and women who have lost their slim and smart shape to bulges and love handles in form of excessive fat around the waist and other parts of the body. Being fat is no fun and it can actually lead to depression as not being able to look good is very disheartening. Book 3: Essential Oils For Weight Loss: 30 Amazing Essential Oils Blends That Will Help You To Lose Weight Easily Using this book as a guide it will show you how you can achieve weight loss through the use of essential oils. The information within these pages is going to help educate you on how you can benefit from the use of essential oils to help you to lose weight. It is certainly no secret that in today's modern world obesity is at an all time high. This is largely due to many people eating too many fast foods and eating unhealthy food choices, combined with a lack of exercise. This bad combination leads many of us towards being overweight and out of shape. Book 4: Lose Weight Like Victoria's Secret Model: Best Way To Lose Weight And Look Great This ebook "Lose Weight Like Victoria's Secret Model: Best Way To Lose Weight And Look Great" is specifically meant for people and more explicitly for women who want to get rid of the excessive weight and become as slim and smart as the Victoria's Secret models. Book 5: Instant Pot Cookbook: 40 Must Try Recipes For Your Instant Pot Cookbook In this book you will discover a wonderful collection of some of the best instant pot recipes out there. You and your loved ones can delight in the full flavors of these exquisite culinary dishes that will have everyone begging for seconds! This is an exciting time for you if you are just being introduced into the world of Instant Pot. Download your E book "How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance" by scrolling up and clicking "Buy Now with 1-Click" button!
Book Synopsis How to Lose Weight Before May by : Lily Lorance
Download or read book How to Lose Weight Before May written by Lily Lorance and published by Createspace Independent Publishing Platform. This book was released on 2017-02-25 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance (FREE Bonus Included) Book 1: How To Lose Winter Weight: Diet Meal Plan And 20 Workout Tips To Shed Gained Winter Pounds In Two Weeks You're going to fall in love with the food and the results, and be back to your old self in no time. You know it's not going to be long before swimsuit season is back, and you want to be in your best shape to welcome in the waves in style. So what are you waiting for? Dive into this meal plan and start an exercise routine - you know where you want to be, and with just a little bit of dedication on your part, you're going to be there in just a couple weeks. Guaranteed. Book 2: How To Lose Weight In A Week: 7 Day Waist Slimming Challenge This ebook "How to Lose Weight in a Week: 7 Day Waist Slimming Challenge" is a great read for all those men and women who have lost their slim and smart shape to bulges and love handles in form of excessive fat around the waist and other parts of the body. Being fat is no fun and it can actually lead to depression as not being able to look good is very disheartening. Book 3: Essential Oils For Weight Loss: 30 Amazing Essential Oils Blends That Will Help You To Lose Weight Easily Using this book as a guide it will show you how you can achieve weight loss through the use of essential oils. The information within these pages is going to help educate you on how you can benefit from the use of essential oils to help you to lose weight. It is certainly no secret that in today's modern world obesity is at an all time high. This is largely due to many people eating too many fast foods and eating unhealthy food choices, combined with a lack of exercise. This bad combination leads many of us towards being overweight and out of shape. Book 4: Lose Weight Like Victoria's Secret Model: Best Way To Lose Weight And Look Great This ebook "Lose Weight Like Victoria's Secret Model: Best Way To Lose Weight And Look Great" is specifically meant for people and more explicitly for women who want to get rid of the excessive weight and become as slim and smart as the Victoria's Secret models. Book 5: Instant Pot Cookbook: 40 Must Try Recipes For Your Instant Pot Cookbook In this book you will discover a wonderful collection of some of the best instant pot recipes out there. You and your loved ones can delight in the full flavors of these exquisite culinary dishes that will have everyone begging for seconds! This is an exciting time for you if you are just being introduced into the world of Instant Pot. Download your E book "How To Lose Weight Before May: 100 Weight Loss Tips With Pictures That Leave No Chance" by scrolling up and clicking "Buy Now with 1-Click" button!
“This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. “Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on: How to Get Started to Lose Weight The Foods You Need to Avoid Real Food to Buy - no crazy recipes, sardines or expensive alternatives Must Buy Supplements How to Start to Exercising and Keep Improving Carb and Sugar Craving Survival Tips Win the Battle Between Your Mind and Body The 5 Most Important Points You Must Control to Lose Weight Tips to Handle Stress and Sleep Realistic Weight-Loss Expectations Plus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. “James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. “Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher
Book Synopsis The 100 Pound War by : James Rice
Download or read book The 100 Pound War written by James Rice and published by Study It Books. This book was released on 2020-12-12 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a no-holds barred look at weight loss. A must-read for any dieter” - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War will show you how to win the weight loss war against the toughest opponent: yourself. If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey. “Something important about the story is that James is not selling a product. It’s all about the commitment to yourself and the discipline to fight and win the daily battle between your brain and your body.” - Paola Rossi, Gym Owner The 100 Pound War is an enjoyable, fast-paced book told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat. Then he found Trainer Saber and together they won The 100 Pound War. The book includes help on how to lose weight during the COVID-19 pandemic and will give you advice on: How to Get Started to Lose Weight The Foods You Need to Avoid Real Food to Buy - no crazy recipes, sardines or expensive alternatives Must Buy Supplements How to Start to Exercising and Keep Improving Carb and Sugar Craving Survival Tips Win the Battle Between Your Mind and Body The 5 Most Important Points You Must Control to Lose Weight Tips to Handle Stress and Sleep Realistic Weight-Loss Expectations Plus all the daily highs and lows of losing 100 pounds. Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation. Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer. “James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn’t treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why” - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK’ed Up Podcast If you are unsure of where to start to transform your life, The 100 Pound War gives the fundamentals of weight loss through James’ personal struggles and accomplishments to help you reach the 100 pound weight loss goal. “Personal, truthful and a motivation to many. The book is very impressive.” - Barb Say, High School Physical Education Teacher
In this groundbreaking new book, Dr. Ray lays bare weight loss myths and presents amazing, incredible, never-before-seen tips and strategies for losing weight. With this book, the pounds will be dropping off like meat slabs sliding off a shipping pallet!
Book Synopsis Dr. Ray's 100% Guaranteed Weight Loss by : Ray Campbell
Download or read book Dr. Ray's 100% Guaranteed Weight Loss written by Ray Campbell and published by . This book was released on 2017-07-05 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new book, Dr. Ray lays bare weight loss myths and presents amazing, incredible, never-before-seen tips and strategies for losing weight. With this book, the pounds will be dropping off like meat slabs sliding off a shipping pallet!
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis 100 Weight-loss Tips that Really Work by : Fred A Stutman
Download or read book 100 Weight-loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Quamia reveals the tips and resources which enabled her to achieve an astonishing weight-loss success of 96 lbs. while providing pertinent advice to help women overcome the typical challenges and obstacles faced when trying to lose weight and acquire good health. This book contains a host of resources and beneficial information regarding nutritious eating and exercise. Laced with testimonials from various women who've obtained weight-loss success, as well as the author's inspiring story, this book serves as both a beneficial tool and encouraging device to women who are seeking to obtain weight-loss and optimal health.
Book Synopsis How to Lose 100 Lbs by : Quamia Ross
Download or read book How to Lose 100 Lbs written by Quamia Ross and published by Createspace Independent Pub. This book was released on 2011-06-08 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quamia reveals the tips and resources which enabled her to achieve an astonishing weight-loss success of 96 lbs. while providing pertinent advice to help women overcome the typical challenges and obstacles faced when trying to lose weight and acquire good health. This book contains a host of resources and beneficial information regarding nutritious eating and exercise. Laced with testimonials from various women who've obtained weight-loss success, as well as the author's inspiring story, this book serves as both a beneficial tool and encouraging device to women who are seeking to obtain weight-loss and optimal health.
Discover tremendous and useful information inside of this book! Information such as:- What you should always do before you sit down to eat if you really want to lose weight fast! - What foods are good to eat ' and what foods you should stay away from at all costs- What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one ' what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more
Book Synopsis 100 Weight Loss Tips: How to Lose Weight Fast and Easily by : Dannie Elwins
Download or read book 100 Weight Loss Tips: How to Lose Weight Fast and Easily written by Dannie Elwins and published by Lulu.com. This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tremendous and useful information inside of this book! Information such as:- What you should always do before you sit down to eat if you really want to lose weight fast! - What foods are good to eat ' and what foods you should stay away from at all costs- What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one ' what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight! - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day! - The ultimate key to losing weight fast and keeping it off for good! - And more
