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The 7-Day Allergy Makeover

Author: Susanne Bennett

Publisher: Penguin

Published: 2014-03-04

Total Pages: 288

ISBN-13: 1101635282

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A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.

Book Synopsis The 7-Day Allergy Makeover by : Susanne Bennett

Download or read book The 7-Day Allergy Makeover written by Susanne Bennett and published by Penguin. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.

The 7-Day Allergy Makeover

Author: Susanne Bennett

Publisher: Penguin

Published: 2014-03-04

Total Pages: 290

ISBN-13: 0399166246

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Book Synopsis The 7-Day Allergy Makeover by : Susanne Bennett

Download or read book The 7-Day Allergy Makeover written by Susanne Bennett and published by Penguin. This book was released on 2014-03-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.

The Gut Makeover

Author: Jeannette Hyde

Publisher: Bloomsbury Publishing

Published: 2017-05-02

Total Pages: 256

ISBN-13: 147294545X

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Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Book Synopsis The Gut Makeover by : Jeannette Hyde

Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

The Adrenal Reset Diet

Author: Alan Christianson, NMD

Publisher: Harmony

Published: 2018-09-18

Total Pages: 290

ISBN-13: 0804140553

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Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Book Synopsis The Adrenal Reset Diet by : Alan Christianson, NMD

Download or read book The Adrenal Reset Diet written by Alan Christianson, NMD and published by Harmony. This book was released on 2018-09-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

The Entrepreneur's Solution

Author: Mel H. Abraham

Publisher: Morgan James Publishing

Published: 2015-02-24

Total Pages: 227

ISBN-13: 1630473316

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Discover the Three Elements of the Entrepreneurial Mindset—the key to twenty-first century sustainable success: “A must read.” —David Bach, #1 New York Times–bestselling author of The Automatic Millionaire The Entrepreneur’s Solution introduces the Business Mastery Blueprint and the concept of sustainable success—the new model for thriving in the twenty-first century, which replaces the old standard “model of mediocrity.” New-millennium companies are blazing a very different path to an achievable and sustainable future. But what is the mindset behind the methodology? In these pages, potential and beginning entrepreneurs can learn exactly what it takes to live a rich life on every level. The Nine Entrepreneurial Essentials that make up the Three Elements of the Entrepreneurial Mindset—from the moment they are put into practice—become a game changer in growing a business and a meaningful life. “A thought-provoking new way to think about business.” —Daniel Amen, MD, author of Change Your Brain, Change Your Life Includes a foreword by Brendon Burchard, New York Times–bestselling author of High Performance Habits

Book Synopsis The Entrepreneur's Solution by : Mel H. Abraham

Download or read book The Entrepreneur's Solution written by Mel H. Abraham and published by Morgan James Publishing. This book was released on 2015-02-24 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Three Elements of the Entrepreneurial Mindset—the key to twenty-first century sustainable success: “A must read.” —David Bach, #1 New York Times–bestselling author of The Automatic Millionaire The Entrepreneur’s Solution introduces the Business Mastery Blueprint and the concept of sustainable success—the new model for thriving in the twenty-first century, which replaces the old standard “model of mediocrity.” New-millennium companies are blazing a very different path to an achievable and sustainable future. But what is the mindset behind the methodology? In these pages, potential and beginning entrepreneurs can learn exactly what it takes to live a rich life on every level. The Nine Entrepreneurial Essentials that make up the Three Elements of the Entrepreneurial Mindset—from the moment they are put into practice—become a game changer in growing a business and a meaningful life. “A thought-provoking new way to think about business.” —Daniel Amen, MD, author of Change Your Brain, Change Your Life Includes a foreword by Brendon Burchard, New York Times–bestselling author of High Performance Habits

The Asthma and Allergy Action Plan for Kids

Author: Allen Dozor

Publisher: Simon and Schuster

Published: 2008-06-17

Total Pages: 420

ISBN-13: 1439104379

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Statistics show that up to 40 percent of children in the United States suffer from allergies and at least 10 percent suffer from asthma. That translates into almost five million American children affected by both allergies and asthma. And as Dr. Allen J. Dozor, head of one of the largest pediatric pulmonary practices in the United States, has seen among his patients, some of the most upsetting effects of allergies and asthma are the psychological wounds inflicted on a child's self-image. There is the constant protectiveness from caregivers, confusing limits and rules, headaches, obesity, shortness of breath, and sleep deprivation. In some cases these side effects, such as stress and obesity, cycle back to make the original condition worse. Dr. Dozor's plan, developed over the last twenty years, is designed to empower both parents and children. His warmhearted but reality-based approach includes How to give the right amount of medication for best effects and no side effects Empowering your children to manage their own condition so that they can feel safe and secure Prevention and management in school Handling emergencies And much more!

Book Synopsis The Asthma and Allergy Action Plan for Kids by : Allen Dozor

Download or read book The Asthma and Allergy Action Plan for Kids written by Allen Dozor and published by Simon and Schuster. This book was released on 2008-06-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics show that up to 40 percent of children in the United States suffer from allergies and at least 10 percent suffer from asthma. That translates into almost five million American children affected by both allergies and asthma. And as Dr. Allen J. Dozor, head of one of the largest pediatric pulmonary practices in the United States, has seen among his patients, some of the most upsetting effects of allergies and asthma are the psychological wounds inflicted on a child's self-image. There is the constant protectiveness from caregivers, confusing limits and rules, headaches, obesity, shortness of breath, and sleep deprivation. In some cases these side effects, such as stress and obesity, cycle back to make the original condition worse. Dr. Dozor's plan, developed over the last twenty years, is designed to empower both parents and children. His warmhearted but reality-based approach includes How to give the right amount of medication for best effects and no side effects Empowering your children to manage their own condition so that they can feel safe and secure Prevention and management in school Handling emergencies And much more!

Gluten-Free Makeovers

Author: Beth Hillson

Publisher: Da Capo Lifelong Books

Published: 2011-10-04

Total Pages: 336

ISBN-13: 0738215368

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When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Book Synopsis Gluten-Free Makeovers by : Beth Hillson

Download or read book Gluten-Free Makeovers written by Beth Hillson and published by Da Capo Lifelong Books. This book was released on 2011-10-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

The Marriage Makeover

Author: Philip Wagner

Publisher: Authentic Media Inc

Published: 2014-03-04

Total Pages: 156

ISBN-13: 178078225X

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A 10-Day Plan to Turn Around Your Marriage Does the idea that you could have a complete marriage makeover in ten days seem simplistic to you? Does it seem like an impossibility? Do you think I'm overpromising or trivializing what you are facing? You might be thinking, "Philip, do you really think people can solve any marriage problem in ten days? Give me a break!!" Here is what I know: in ten days, you can radically change the environment of your marriage from hostile to trusting, from cold to warm, or from distant to embracing. In ten days you can drastically change the tone of your relationship and you can create the environment in which any problem can be worked on in a safe and promising atmosphere. Whether you are here because you have run a few red lights in your relationship, or because it's a total wreck, I want to welcome you and offer you this simple encouragement: You can turn your marriage around! You don't have to do something terrible to mess up your marriage; you just have to do "nothing." Something as important as love, left to itself, can gravitate to the lowest level of passion. In The Marriage Makeover, I am going to give you ideas for refreshing ten different areas of your marriage relationship. I've structured the book with ten short chapters so that you can read one each day. This works. It is simple, the chapters are not long, and the advice is not complicated. But that does not mean it is easy. Growth demands vulnerability and trust. You will experience uncomfortable emotions. You will face resistance. You may even question if you are getting anything out of this process, but if you give the biblically based truths in this book a chance, I guarantee you will see a change. Put your heart and soul into this and you will not be disappointed. FOREWORD: By Holly Wagner, bestselling author of GodChicks book series.

Book Synopsis The Marriage Makeover by : Philip Wagner

Download or read book The Marriage Makeover written by Philip Wagner and published by Authentic Media Inc. This book was released on 2014-03-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 10-Day Plan to Turn Around Your Marriage Does the idea that you could have a complete marriage makeover in ten days seem simplistic to you? Does it seem like an impossibility? Do you think I'm overpromising or trivializing what you are facing? You might be thinking, "Philip, do you really think people can solve any marriage problem in ten days? Give me a break!!" Here is what I know: in ten days, you can radically change the environment of your marriage from hostile to trusting, from cold to warm, or from distant to embracing. In ten days you can drastically change the tone of your relationship and you can create the environment in which any problem can be worked on in a safe and promising atmosphere. Whether you are here because you have run a few red lights in your relationship, or because it's a total wreck, I want to welcome you and offer you this simple encouragement: You can turn your marriage around! You don't have to do something terrible to mess up your marriage; you just have to do "nothing." Something as important as love, left to itself, can gravitate to the lowest level of passion. In The Marriage Makeover, I am going to give you ideas for refreshing ten different areas of your marriage relationship. I've structured the book with ten short chapters so that you can read one each day. This works. It is simple, the chapters are not long, and the advice is not complicated. But that does not mean it is easy. Growth demands vulnerability and trust. You will experience uncomfortable emotions. You will face resistance. You may even question if you are getting anything out of this process, but if you give the biblically based truths in this book a chance, I guarantee you will see a change. Put your heart and soul into this and you will not be disappointed. FOREWORD: By Holly Wagner, bestselling author of GodChicks book series.

The Food Allergy Experience

Author: Ruchi S. Gupta

Publisher:

Published: 2012-10-10

Total Pages: 218

ISBN-13: 9781480027534

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A source of reliable information and sound advice to help parents, caregivers, friends, relatives, health care providers, and teachers better understand how food allergies impact all aspects of a child's life.

Book Synopsis The Food Allergy Experience by : Ruchi S. Gupta

Download or read book The Food Allergy Experience written by Ruchi S. Gupta and published by . This book was released on 2012-10-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of reliable information and sound advice to help parents, caregivers, friends, relatives, health care providers, and teachers better understand how food allergies impact all aspects of a child's life.

The Eczema Diet

Author: Karen Fischer

Publisher: Exisle Publishing

Published: 2012

Total Pages: 290

ISBN-13: 192718763X

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The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.

Book Synopsis The Eczema Diet by : Karen Fischer

Download or read book The Eczema Diet written by Karen Fischer and published by Exisle Publishing. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.