The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition

The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition

Author: Kelly Choi

Publisher: Simon and Schuster

Published: 2016-06-28

Total Pages: 300

ISBN-13: 039959406X

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Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health.


Book Synopsis The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition written by Kelly Choi and published by Simon and Schuster. This book was released on 2016-06-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health.

The 7-Day Flat-Belly Tea Cleanse

The 7-Day Flat-Belly Tea Cleanse

Author: Kelly Choi

Publisher: Ballantine Books

Published: 2016-06-14

Total Pages: 194

ISBN-13: 1940358035

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Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.


Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse written by Kelly Choi and published by Ballantine Books. This book was released on 2016-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

The 7-Day Flat-Belly Tea Cleanse

The 7-Day Flat-Belly Tea Cleanse

Author: Eat This

Publisher:

Published: 2015-10-01

Total Pages:

ISBN-13: 9781940358000

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Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Eat This

Download or read book The 7-Day Flat-Belly Tea Cleanse written by Eat This and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 7-Day Flat-Belly Tea Cleanse

The 7-Day Flat-Belly Tea Cleanse

Author: Kelly Choi

Publisher:

Published: 1919-11-05

Total Pages: 192

ISBN-13: 9781940358437

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Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. "I loved the results! I followed the plan for 7 days and lost 9 pounds!"-Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."-Tracy Durst, 45, Lewistown, PA In just one week, you will ? lose up to 10 pounds of stubborn abdominal weight ? look and feel leaner and lighter, without grueling exercise ? reset your metabolism to help make weight-loss long-lasting and automatic ? sleep more soundly and feel more energized ? dramatically reduce your risk of diabetes and heart disease ? beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week? Then you're ready for The 7-Day Flat-Belly Tea Cleanse.


Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse written by Kelly Choi and published by . This book was released on 1919-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. "I loved the results! I followed the plan for 7 days and lost 9 pounds!"-Jeanine Arenas, 31, Miami, Florida From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."-Tracy Durst, 45, Lewistown, PA In just one week, you will ? lose up to 10 pounds of stubborn abdominal weight ? look and feel leaner and lighter, without grueling exercise ? reset your metabolism to help make weight-loss long-lasting and automatic ? sleep more soundly and feel more energized ? dramatically reduce your risk of diabetes and heart disease ? beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week? Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

A 10-Minute Summary of the 7-Day Flat-Belly Tea Cleanse

A 10-Minute Summary of the 7-Day Flat-Belly Tea Cleanse

Author: Bolo

Publisher: Blvnp Incorporated

Published: 2015-08-25

Total Pages: 34

ISBN-13: 9781680305913

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We know that "your time is valuable," so we keep it short and concise. Kelly Choi's 7-Day Flat-Belly Tea Cleanse is your ticket to a slim waist and a light body without the hunger pangs, cravings, and stress! In a week, you'll get to enjoy the benefits that the miraculous tea brings to your mind and body. More than just a temporary solution to get rid of those fats, it is a way of life that is bound to pave the path to your health and wellness! Boil, brew, and sip those fat cells away, and be ready to be a healthier you! Preview of the lessons you'll learn: How to do the tea cleanse and get rid of the toxins in your body. How to lose up to 10 pounds in just one week without starving. Know the certain beverages that add to your weight and start avoiding them. How to brew the perfect tea. Know the types of tea and how they differ from one another Find out what your perfect type of tea is. How certain types of tea affect the body. How to create a tea cleanse smoothie. Know that stress contributes to your weight gain and how to avoid being stressed. How to boost your tea cleanse plan. How to prevent a lot of chronic diseases. More inside the summary: Succinct and clear book synopsis. Brief and detailed summaries that will allow you to capture the key areas in the book. Funny bathroom jokes at the beginning of each chapter to lighten up the mood. A thorough guide to your 7-day tea-cleanse plan. Why you must read this summary? Because Kelly Choi's The 7-Day Flat-Belly Tea Cleanse will make your body slimmer, without starving yourself. New and effective, this refreshing diet regimen can have measurable effects as early forty-eight hours. More than this, however, it can also protect you from various lifestyle diseases. Tea is the ultimate drink. It refreshes, cleans, repairs, and protects your body. It does not only increase your metabolism but it will also help your body absorb more nutrients and burn more fat. You'll get all these and more when you undergo this potent cleanse. You will not merely lose the pounds, you will also gain your life back. For as short as seven days, you will witness interesting and obvious results. You'll feel lighter, healthier, and better. Try this 7-day tea cleanse now and you'll discover how to drink your way into a life of wellness and happiness. Note: This is a 10-Minute Summary of The 7-Day Flat-Belly Tea Cleanse by Kelly Choi, not the original book."


Book Synopsis A 10-Minute Summary of the 7-Day Flat-Belly Tea Cleanse by : Bolo

Download or read book A 10-Minute Summary of the 7-Day Flat-Belly Tea Cleanse written by Bolo and published by Blvnp Incorporated. This book was released on 2015-08-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that "your time is valuable," so we keep it short and concise. Kelly Choi's 7-Day Flat-Belly Tea Cleanse is your ticket to a slim waist and a light body without the hunger pangs, cravings, and stress! In a week, you'll get to enjoy the benefits that the miraculous tea brings to your mind and body. More than just a temporary solution to get rid of those fats, it is a way of life that is bound to pave the path to your health and wellness! Boil, brew, and sip those fat cells away, and be ready to be a healthier you! Preview of the lessons you'll learn: How to do the tea cleanse and get rid of the toxins in your body. How to lose up to 10 pounds in just one week without starving. Know the certain beverages that add to your weight and start avoiding them. How to brew the perfect tea. Know the types of tea and how they differ from one another Find out what your perfect type of tea is. How certain types of tea affect the body. How to create a tea cleanse smoothie. Know that stress contributes to your weight gain and how to avoid being stressed. How to boost your tea cleanse plan. How to prevent a lot of chronic diseases. More inside the summary: Succinct and clear book synopsis. Brief and detailed summaries that will allow you to capture the key areas in the book. Funny bathroom jokes at the beginning of each chapter to lighten up the mood. A thorough guide to your 7-day tea-cleanse plan. Why you must read this summary? Because Kelly Choi's The 7-Day Flat-Belly Tea Cleanse will make your body slimmer, without starving yourself. New and effective, this refreshing diet regimen can have measurable effects as early forty-eight hours. More than this, however, it can also protect you from various lifestyle diseases. Tea is the ultimate drink. It refreshes, cleans, repairs, and protects your body. It does not only increase your metabolism but it will also help your body absorb more nutrients and burn more fat. You'll get all these and more when you undergo this potent cleanse. You will not merely lose the pounds, you will also gain your life back. For as short as seven days, you will witness interesting and obvious results. You'll feel lighter, healthier, and better. Try this 7-day tea cleanse now and you'll discover how to drink your way into a life of wellness and happiness. Note: This is a 10-Minute Summary of The 7-Day Flat-Belly Tea Cleanse by Kelly Choi, not the original book."

Flat Belly Diet!

Flat Belly Diet!

Author: Liz Vaccariello

Publisher: Rodale Books

Published: 2009-12-22

Total Pages: 368

ISBN-13: 1605297798

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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.


Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

10-Day Green Smoothie Cleanse

10-Day Green Smoothie Cleanse

Author: JJ Smith

Publisher: Simon and Schuster

Published: 2014-07-01

Total Pages: 192

ISBN-13: 1501100114

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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Popular Mechanics

Popular Mechanics

Author:

Publisher:

Published: 2000-01

Total Pages: 140

ISBN-13:

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.


Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The 4-Hour Body

The 4-Hour Body

Author: Timothy Ferriss

Publisher: Random House

Published: 2011-02-03

Total Pages: 594

ISBN-13: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.


Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Backpacker

Backpacker

Author:

Publisher:

Published: 2001-03

Total Pages: 206

ISBN-13:

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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.


Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.