Active Living Every Day

Active Living Every Day

Author: Steven N. Blair

Publisher: Human Kinetics

Published: 2020-09-22

Total Pages: 193

ISBN-13: 1492597155

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Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.


Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The Social Life Cookbook

The Social Life Cookbook

Author: Honey Pty Ltd

Publisher:

Published: 2017-06

Total Pages: 0

ISBN-13: 9780947163419

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Book Synopsis The Social Life Cookbook by : Honey Pty Ltd

Download or read book The Social Life Cookbook written by Honey Pty Ltd and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reminiscences of an Active Life

Reminiscences of an Active Life

Author: John Roy Lynch

Publisher: Univ. Press of Mississippi

Published: 2010-06-17

Total Pages: 574

ISBN-13: 1496800419

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Born into slavery on a Louisiana plantation, John Roy Lynch (1847–1939) came to adulthood during the Reconstruction Era and lived a public-spirited life for over three decades. His political career began in 1869 with his appointment as justice of the peace. Within the year, he was elected to the Mississippi legislature and was later elected Speaker of the House. At age twenty-five, Lynch became the first African American from Mississippi to be elected to the United States Congress. He led the fight to secure passage of the Civil Rights Bill of 1875. In 1884, he was elected temporary chairman of the Eighth Republican National Convention and was the first black American to deliver the keynote address. His autobiography, Reminiscences of an Active Life, reflects Lynch's thoughtful and nuanced understanding of the past and of his own experience. The book, written when he was ninety, challenges a number of traditional arguments about Reconstruction. In his experience, African Americans in the South competed on an equal basis with whites; the state governments were responsive to the needs of the people; and race was not always a decisive factor in the politics of Reconstruction. The autobiography, which would not be published until 1970, provides rich material for the study of American politics and race relations during Reconstruction. It sheds light on presidential patronage, congressional deals, and personality conflicts among national political figures. Lynch's childhood reflections reveal new dimensions to our understanding of black experience during slavery and beyond. An introduction by John Hope Franklin puts Lynch's public and private lives in the context of his times and provides an overview of how Reminiscences of an Active Life came to be written.


Book Synopsis Reminiscences of an Active Life by : John Roy Lynch

Download or read book Reminiscences of an Active Life written by John Roy Lynch and published by Univ. Press of Mississippi. This book was released on 2010-06-17 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into slavery on a Louisiana plantation, John Roy Lynch (1847–1939) came to adulthood during the Reconstruction Era and lived a public-spirited life for over three decades. His political career began in 1869 with his appointment as justice of the peace. Within the year, he was elected to the Mississippi legislature and was later elected Speaker of the House. At age twenty-five, Lynch became the first African American from Mississippi to be elected to the United States Congress. He led the fight to secure passage of the Civil Rights Bill of 1875. In 1884, he was elected temporary chairman of the Eighth Republican National Convention and was the first black American to deliver the keynote address. His autobiography, Reminiscences of an Active Life, reflects Lynch's thoughtful and nuanced understanding of the past and of his own experience. The book, written when he was ninety, challenges a number of traditional arguments about Reconstruction. In his experience, African Americans in the South competed on an equal basis with whites; the state governments were responsive to the needs of the people; and race was not always a decisive factor in the politics of Reconstruction. The autobiography, which would not be published until 1970, provides rich material for the study of American politics and race relations during Reconstruction. It sheds light on presidential patronage, congressional deals, and personality conflicts among national political figures. Lynch's childhood reflections reveal new dimensions to our understanding of black experience during slavery and beyond. An introduction by John Hope Franklin puts Lynch's public and private lives in the context of his times and provides an overview of how Reminiscences of an Active Life came to be written.

Pilgrimage of a Soul

Pilgrimage of a Soul

Author: Phileena Heuertz

Publisher: InterVarsity Press

Published: 2017-10-03

Total Pages: 210

ISBN-13: 0830889337

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You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.


Book Synopsis Pilgrimage of a Soul by : Phileena Heuertz

Download or read book Pilgrimage of a Soul written by Phileena Heuertz and published by InterVarsity Press. This book was released on 2017-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.

Enlightened Aging

Enlightened Aging

Author: Eric B. Larson

Publisher: Rowman & Littlefield

Published: 2017-06-09

Total Pages: 236

ISBN-13: 1442274379

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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.


Book Synopsis Enlightened Aging by : Eric B. Larson

Download or read book Enlightened Aging written by Eric B. Larson and published by Rowman & Littlefield. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.

The Active Life

The Active Life

Author: Parker J. Palmer

Publisher: Jossey-Bass

Published: 1999-08-11

Total Pages: 180

ISBN-13:

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ENGAGE THE SPIRIT AND TRUTH OF THE ACTIVE LIFE What spiritual sources can we draw on to receive guidance for—and from—our lives in the world of action? The Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.


Book Synopsis The Active Life by : Parker J. Palmer

Download or read book The Active Life written by Parker J. Palmer and published by Jossey-Bass. This book was released on 1999-08-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENGAGE THE SPIRIT AND TRUTH OF THE ACTIVE LIFE What spiritual sources can we draw on to receive guidance for—and from—our lives in the world of action? The Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.

Active Life, Passive Income

Active Life, Passive Income

Author: Nate Lambert

Publisher:

Published: 2021

Total Pages: 0

ISBN-13: 9781544519777

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"Are you ready for real financial independence? You know the old saying "It takes money to make money?" What if you could learn how to use other people's money (and other people's time) to achieve your own success and live the life you've always wanted? In Active Life, Passive Income, Nate Lambert shares the secrets of real estate investing that the pros don't want you to know. He'll teach you step-by-step how to build your wealth through real estate investments, from rental properties to flipping houses. He'll lay out his full playbook, showing you how to find, analyze, and negotiate deals; buy properties with other people's money; grow your business using other people's time; pay 66 percent-plus less in taxes; and adopt the millionaire mindset to grab success with both hands. Stop using your time and resources to fuel other people's wealth. Instead, make them work for you and claim your own financial independence." --


Book Synopsis Active Life, Passive Income by : Nate Lambert

Download or read book Active Life, Passive Income written by Nate Lambert and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you ready for real financial independence? You know the old saying "It takes money to make money?" What if you could learn how to use other people's money (and other people's time) to achieve your own success and live the life you've always wanted? In Active Life, Passive Income, Nate Lambert shares the secrets of real estate investing that the pros don't want you to know. He'll teach you step-by-step how to build your wealth through real estate investments, from rental properties to flipping houses. He'll lay out his full playbook, showing you how to find, analyze, and negotiate deals; buy properties with other people's money; grow your business using other people's time; pay 66 percent-plus less in taxes; and adopt the millionaire mindset to grab success with both hands. Stop using your time and resources to fuel other people's wealth. Instead, make them work for you and claim your own financial independence." --

Active for Life

Active for Life

Author: Stephen W. Sanders

Publisher: Human Kinetics Publishers

Published: 2002

Total Pages: 136

ISBN-13:

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Most preschoolers love vigorous play, but research shows that they may not continue to be active if they lack a foundation of skills. Early childhood educators need to ensure that children learn the movement skills necessary to keep them active and healthy throughout childhood and beyond. >Active For Life: Developmentally Appropriate Movement Programs for Young Children> provides guidance on what high-quality movement programs should include: designing of effective movement environments, components of curriculum, assessment, and more. Unlocking children's potential in this vital area will inspire a love of physical activity for years to come.


Book Synopsis Active for Life by : Stephen W. Sanders

Download or read book Active for Life written by Stephen W. Sanders and published by Human Kinetics Publishers. This book was released on 2002 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most preschoolers love vigorous play, but research shows that they may not continue to be active if they lack a foundation of skills. Early childhood educators need to ensure that children learn the movement skills necessary to keep them active and healthy throughout childhood and beyond. >Active For Life: Developmentally Appropriate Movement Programs for Young Children> provides guidance on what high-quality movement programs should include: designing of effective movement environments, components of curriculum, assessment, and more. Unlocking children's potential in this vital area will inspire a love of physical activity for years to come.

It's Not Just Gym Anymore

It's Not Just Gym Anymore

Author: Bane McCracken

Publisher: Human Kinetics

Published: 2001

Total Pages: 262

ISBN-13: 9780736001274

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This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.


Book Synopsis It's Not Just Gym Anymore by : Bane McCracken

Download or read book It's Not Just Gym Anymore written by Bane McCracken and published by Human Kinetics. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.

Stop Pain

Stop Pain

Author: Vijay Vad

Publisher:

Published: 2011

Total Pages: 0

ISBN-13: 9781401925260

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Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.


Book Synopsis Stop Pain by : Vijay Vad

Download or read book Stop Pain written by Vijay Vad and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.