The Anger Myth

The Anger Myth

Author: Trish Ahjel Roberts

Publisher: Rowman & Littlefield

Published: 2024-04-16

Total Pages: 241

ISBN-13: 1538180952

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"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action. The Anger Myth will teach you: Why anger is never useful and always relays false information. Ways to identify anger in all its forms and the true emotions it disguises. Techniques to quickly transform anger in any situation without repressing your emotions. How to use imagination and empathy to process anger, improve relationships and level up your happiness. A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.


Book Synopsis The Anger Myth by : Trish Ahjel Roberts

Download or read book The Anger Myth written by Trish Ahjel Roberts and published by Rowman & Littlefield. This book was released on 2024-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action. The Anger Myth will teach you: Why anger is never useful and always relays false information. Ways to identify anger in all its forms and the true emotions it disguises. Techniques to quickly transform anger in any situation without repressing your emotions. How to use imagination and empathy to process anger, improve relationships and level up your happiness. A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.

Enraged

Enraged

Author: Emily Katz Anhalt

Publisher: Yale University Press

Published: 2017-01-01

Total Pages: 285

ISBN-13: 0300217374

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An examination of remedies for violent rage rediscovered in ancient Greek myths Millennia ago, Greek myths exposed the dangers of violent rage and the need for empathy and self-restraint. Homer's Iliad, Euripides' Hecuba, and Sophocles' Ajax show that anger and vengeance destroy perpetrators and victims alike. Composed before and during the ancient Greeks' groundbreaking movement away from autocracy toward more inclusive political participation, these stories offer guidelines for modern efforts to create and maintain civil societies. Emily Katz Anhalt reveals how these three masterworks of classical Greek literature can teach us, as they taught the ancient Greeks, to recognize violent revenge as a marker of illogical thinking and poor leadership. These time-honored texts emphasize the costs of our dangerous penchant for glorifying violent rage and those who would indulge in it. By promoting compassion, rational thought, and debate, Greek myths help to arm us against the tyrants we might serve and the tyrants we might become.


Book Synopsis Enraged by : Emily Katz Anhalt

Download or read book Enraged written by Emily Katz Anhalt and published by Yale University Press. This book was released on 2017-01-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of remedies for violent rage rediscovered in ancient Greek myths Millennia ago, Greek myths exposed the dangers of violent rage and the need for empathy and self-restraint. Homer's Iliad, Euripides' Hecuba, and Sophocles' Ajax show that anger and vengeance destroy perpetrators and victims alike. Composed before and during the ancient Greeks' groundbreaking movement away from autocracy toward more inclusive political participation, these stories offer guidelines for modern efforts to create and maintain civil societies. Emily Katz Anhalt reveals how these three masterworks of classical Greek literature can teach us, as they taught the ancient Greeks, to recognize violent revenge as a marker of illogical thinking and poor leadership. These time-honored texts emphasize the costs of our dangerous penchant for glorifying violent rage and those who would indulge in it. By promoting compassion, rational thought, and debate, Greek myths help to arm us against the tyrants we might serve and the tyrants we might become.

The Practitioner's Guide to Anger Management

The Practitioner's Guide to Anger Management

Author: Howard Kassinove

Publisher: New Harbinger Publications

Published: 2019-12-01

Total Pages: 400

ISBN-13: 1684032881

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The SMART approach to treating problem anger As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs. With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives. Discover SMART interventions to help clients: Identify and alter anger triggers Enhance motivation and awareness Overcome impulsive urges Alter lifestyle habits Build distress tolerance Improve communication skills


Book Synopsis The Practitioner's Guide to Anger Management by : Howard Kassinove

Download or read book The Practitioner's Guide to Anger Management written by Howard Kassinove and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SMART approach to treating problem anger As a therapist, you know that every client experiences anger in a different way. That’s why it’s so important to customize your treatment plan using the best tools available. Based on Howard Kassinove and Raymond C. Tafrate’s innovative and modular SMART (Selection Menu for Anger Reduction Treatment) model for treating anger, this groundbreaking professional’s manual offers an array of strategies to help you create an individualized treatment plan tailored to your client and their specific needs. With this powerful, evidence-based guide, you’ll learn how to help clients understand and manage unhealthy anger. You’ll find motivational interviewing techniques, strategies for engaging clients in therapy, and tools for incorporating different treatment methods—such as acceptance and commitment therapy (ACT), mindfulness, and cognitive-behavioral therapy (CBT)—into your sessions. Also included is direction for case formulation and treatment planning, as well as links to downloadable handouts, worksheets, and sample scripts that can be incorporated into real-world sessions. Using the effective SMART model outlined in this book, you can help your clients gain control over anger, successfully regulate their emotions, and live better lives. Discover SMART interventions to help clients: Identify and alter anger triggers Enhance motivation and awareness Overcome impulsive urges Alter lifestyle habits Build distress tolerance Improve communication skills

She Speaks Her Anger: Myths and Conversations of Gimi Women

She Speaks Her Anger: Myths and Conversations of Gimi Women

Author: Gillian Gillison

Publisher: Springer Nature

Published: 2021-04-12

Total Pages: 299

ISBN-13: 3030493520

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Taking a novel approach that adapts Freud’s theory of the Primal Crime, this book examines a wealth of ethnographic data on the Gimi of the Eastern Highlands of Papua New Guinea, focusing on women’s lives, myths, and rituals. Women’s and men’s separate myths and rites may be ‘read’ as a cycle of blame about which sex caused the ills of human existence and is still at fault. However, the author demonstrates that in public rites of exchange in which both sexes participate, men appropriate and subvert women’s usages as a ritual strategy to ‘undo’ motherhood and confiscate children at puberty. In doing so, she reveals how Gimi women both rebel against the male-dominated social order and express understanding of why they also acquiesce. The result of decades of fieldwork, writing and reflection, this book offers an analysis of Gimi women’s complex understanding of their situation and presents a nuanced picture of women in a society dominated by men. It represents an important contribution to New Guinea ethnography that will appeal to students and scholars of psychoanalysis, gender studies, and cultural, social and psychoanalytic anthropology.


Book Synopsis She Speaks Her Anger: Myths and Conversations of Gimi Women by : Gillian Gillison

Download or read book She Speaks Her Anger: Myths and Conversations of Gimi Women written by Gillian Gillison and published by Springer Nature. This book was released on 2021-04-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a novel approach that adapts Freud’s theory of the Primal Crime, this book examines a wealth of ethnographic data on the Gimi of the Eastern Highlands of Papua New Guinea, focusing on women’s lives, myths, and rituals. Women’s and men’s separate myths and rites may be ‘read’ as a cycle of blame about which sex caused the ills of human existence and is still at fault. However, the author demonstrates that in public rites of exchange in which both sexes participate, men appropriate and subvert women’s usages as a ritual strategy to ‘undo’ motherhood and confiscate children at puberty. In doing so, she reveals how Gimi women both rebel against the male-dominated social order and express understanding of why they also acquiesce. The result of decades of fieldwork, writing and reflection, this book offers an analysis of Gimi women’s complex understanding of their situation and presents a nuanced picture of women in a society dominated by men. It represents an important contribution to New Guinea ethnography that will appeal to students and scholars of psychoanalysis, gender studies, and cultural, social and psychoanalytic anthropology.

The Anger of Achilles

The Anger of Achilles

Author: Leonard Charles Muellner

Publisher: Cornell University Press

Published: 1996

Total Pages: 250

ISBN-13: 9780801432309

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Menis means more than an individual's emotional response. On the basis of the epic exemplifications of the word, Muellner defines the term as a cosmic sanction against behavior that violates the most basic rules of human society. Virtually absent from the Odyssey, the term menis appears in the Iliad in conjunction with the enforcement of social rules, especially the rules of reciprocal exchange. To understand the way menis functions, Muellner invokes the concept of tabu developed by Mary Douglas, stressing both the power and the danger that accrue to a person who violates such rules. Transgressive behavior has both a creative and a destructive aspect.


Book Synopsis The Anger of Achilles by : Leonard Charles Muellner

Download or read book The Anger of Achilles written by Leonard Charles Muellner and published by Cornell University Press. This book was released on 1996 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menis means more than an individual's emotional response. On the basis of the epic exemplifications of the word, Muellner defines the term as a cosmic sanction against behavior that violates the most basic rules of human society. Virtually absent from the Odyssey, the term menis appears in the Iliad in conjunction with the enforcement of social rules, especially the rules of reciprocal exchange. To understand the way menis functions, Muellner invokes the concept of tabu developed by Mary Douglas, stressing both the power and the danger that accrue to a person who violates such rules. Transgressive behavior has both a creative and a destructive aspect.

Anger Management for Substance Abuse and Mental Health Clients

Anger Management for Substance Abuse and Mental Health Clients

Author: Patrick M. Reilly

Publisher:

Published: 2002

Total Pages: 68

ISBN-13:

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Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Religion of White Rage

Religion of White Rage

Author: Stephen C. Finley

Publisher: Edinburgh University Press

Published: 2020-09-21

Total Pages: 360

ISBN-13: 1474473725

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Critically analyses the historical, cultural and political dimensions of white religious rage in America, past and present This book sheds light on the phenomenon of white rage, and maps out the uneasy relationship between white anxiety, religious fervour, American identity and perceived black racial progress. Contributors to the volume examine the sociological construct of the "e;white labourer"e;, whose concerns and beliefs can be understood as religious in foundation, and uncover that white religious fervor correlates to notions of perceived white loss and perceived black progress. In discussions ranging from the Constitution to the Charlottesville riots to the evangelical community's uncritical support for Trump, the authors of this collection argue that it is not economics but religion and race that stand as the primary motivating factors for the rise of white rage and white supremacist sentiment in the United States.


Book Synopsis Religion of White Rage by : Stephen C. Finley

Download or read book Religion of White Rage written by Stephen C. Finley and published by Edinburgh University Press. This book was released on 2020-09-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critically analyses the historical, cultural and political dimensions of white religious rage in America, past and present This book sheds light on the phenomenon of white rage, and maps out the uneasy relationship between white anxiety, religious fervour, American identity and perceived black racial progress. Contributors to the volume examine the sociological construct of the "e;white labourer"e;, whose concerns and beliefs can be understood as religious in foundation, and uncover that white religious fervor correlates to notions of perceived white loss and perceived black progress. In discussions ranging from the Constitution to the Charlottesville riots to the evangelical community's uncritical support for Trump, the authors of this collection argue that it is not economics but religion and race that stand as the primary motivating factors for the rise of white rage and white supremacist sentiment in the United States.

Rage Becomes Her

Rage Becomes Her

Author: Soraya Chemaly

Publisher: Simon and Schuster

Published: 2018-09-11

Total Pages: 416

ISBN-13: 1501189573

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***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.


Book Synopsis Rage Becomes Her by : Soraya Chemaly

Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.

Anger Management

Anger Management

Author: Howard Kassinove

Publisher: Impact Publishers

Published: 2002

Total Pages: 324

ISBN-13: 9781886230453

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Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.


Book Synopsis Anger Management by : Howard Kassinove

Download or read book Anger Management written by Howard Kassinove and published by Impact Publishers. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

A Time for Anger

A Time for Anger

Author: Frank Schaeffer

Publisher: Good News Publishers

Published: 1982

Total Pages: 224

ISBN-13:

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Book Synopsis A Time for Anger by : Frank Schaeffer

Download or read book A Time for Anger written by Frank Schaeffer and published by Good News Publishers. This book was released on 1982 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: