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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy-to-understand girl speak -encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety."
Book Synopsis The Anxiety Workbook for Girls by : Erin A. Munroe
Download or read book The Anxiety Workbook for Girls written by Erin A. Munroe and published by Fairview Press. This book was released on 2010 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises written in easy-to-understand girl speak -encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety."
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon
Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
Book Synopsis Conquer Anxiety Workbook for Teens by : Tabatha Chansard
Download or read book Conquer Anxiety Workbook for Teens written by Tabatha Chansard and published by Althea Press. This book was released on 2019-07-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Book Synopsis The Mindfulness and Acceptance Workbook for Teen Anxiety by : Sheri L. Turrell
Download or read book The Mindfulness and Acceptance Workbook for Teen Anxiety written by Sheri L. Turrell and published by New Harbinger Publications. This book was released on 2018-10-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD
Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Book Synopsis The Teen Girl's Anxiety Survival Guide by : Lucie Hemmen
Download or read book The Teen Girl's Anxiety Survival Guide written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
Book Synopsis The Perfectionism Workbook for Teens by : Ann Marie Dobosz
Download or read book The Perfectionism Workbook for Teens written by Ann Marie Dobosz and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
Book Synopsis Raising Worry-Free Girls by : Sissy MEd Goff, LPC-MHSP
Download or read book Raising Worry-Free Girls written by Sissy MEd Goff, LPC-MHSP and published by Baker Books. This book was released on 2019-09-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
