Mindfulness in Birdwatching

Mindfulness in Birdwatching

Author: CLAIRE. THOMPSON

Publisher:

Published: 2024-11-05

Total Pages: 0

ISBN-13: 9780711298743

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Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.


Book Synopsis Mindfulness in Birdwatching by : CLAIRE. THOMPSON

Download or read book Mindfulness in Birdwatching written by CLAIRE. THOMPSON and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.

Birding for Beginners

Birding for Beginners

Author: Sheila Buff

Publisher: Rowman & Littlefield

Published: 2010-05-04

Total Pages: 209

ISBN-13: 1461746329

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The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature’s ways with so little effort—if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide to getting the most out of birding. This updated edition includes a new chapter on birding online and features detailed chapters on equipment, identification techniques, birding “by ear,” where to view birds, field guides, optics, and other essentials to get the beginner quickly into the field to identify birds. Especially valuable are chapters on bird behaviors such as feeding, flight, courting and breeding, nesting, and migration—informing the beginner not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.


Book Synopsis Birding for Beginners by : Sheila Buff

Download or read book Birding for Beginners written by Sheila Buff and published by Rowman & Littlefield. This book was released on 2010-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature’s ways with so little effort—if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide to getting the most out of birding. This updated edition includes a new chapter on birding online and features detailed chapters on equipment, identification techniques, birding “by ear,” where to view birds, field guides, optics, and other essentials to get the beginner quickly into the field to identify birds. Especially valuable are chapters on bird behaviors such as feeding, flight, courting and breeding, nesting, and migration—informing the beginner not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.

Birdwatching in Vermont

Birdwatching in Vermont

Author: Ted Murin

Publisher: UPNE

Published: 2002

Total Pages: 212

ISBN-13: 9781584651888

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The definitive how-to guide to watching and enjoying birds in Vermont including a special section for beginners


Book Synopsis Birdwatching in Vermont by : Ted Murin

Download or read book Birdwatching in Vermont written by Ted Murin and published by UPNE. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how-to guide to watching and enjoying birds in Vermont including a special section for beginners

Pete Dunne on Bird Watching

Pete Dunne on Bird Watching

Author: Pete Dunne

Publisher: Houghton Mifflin Harcourt

Published: 2003

Total Pages: 356

ISBN-13: 9780395906866

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Pete Dunne has taught birding to beginners for years, but he has never found the right book to help them get started. Now the popular birding author identifies the skills and tools available to people with any amount of interest, great or small, in bird watching. Beginning with backyard birding and moving through a quick but comprehensive survey of tools of the trade, Dunne outlines ten basic, simple steps in bird identification that can make a birder out of the most casual of observers. He goes on to show beginning birders how to use their skills to explore new horizons through birding by ear, birding by telescope, and finding and identifying rare or difficult birds. Written in the lively, authoritative style that has made Dunne one of the most popular writers in this field today, Pete Dunne on Bird Watching will inspire in readers both a growing passion for birding and a lifelong respect for the natural world and its inhabitants.


Book Synopsis Pete Dunne on Bird Watching by : Pete Dunne

Download or read book Pete Dunne on Bird Watching written by Pete Dunne and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pete Dunne has taught birding to beginners for years, but he has never found the right book to help them get started. Now the popular birding author identifies the skills and tools available to people with any amount of interest, great or small, in bird watching. Beginning with backyard birding and moving through a quick but comprehensive survey of tools of the trade, Dunne outlines ten basic, simple steps in bird identification that can make a birder out of the most casual of observers. He goes on to show beginning birders how to use their skills to explore new horizons through birding by ear, birding by telescope, and finding and identifying rare or difficult birds. Written in the lively, authoritative style that has made Dunne one of the most popular writers in this field today, Pete Dunne on Bird Watching will inspire in readers both a growing passion for birding and a lifelong respect for the natural world and its inhabitants.

Look Up!

Look Up!

Author: Annette Cate

Publisher: Candlewick Press

Published: 2013

Total Pages: 64

ISBN-13: 0763645613

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Explains how to identify various birds by color, shape, behavior, birdcall, and other characteristics.


Book Synopsis Look Up! by : Annette Cate

Download or read book Look Up! written by Annette Cate and published by Candlewick Press. This book was released on 2013 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to identify various birds by color, shape, behavior, birdcall, and other characteristics.

The Art of Bird Photography

The Art of Bird Photography

Author: Arthur Morris

Publisher:

Published: 1998

Total Pages: 0

ISBN-13: 9780817433031

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Destined to take its place among the great classics of nature photography, this comprehensive book is devoted to the extraordinary discipline and special techniques of capturing magnificent birds on film. 200 color illustrations.


Book Synopsis The Art of Bird Photography by : Arthur Morris

Download or read book The Art of Bird Photography written by Arthur Morris and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to take its place among the great classics of nature photography, this comprehensive book is devoted to the extraordinary discipline and special techniques of capturing magnificent birds on film. 200 color illustrations.

Bird Watching

Bird Watching

Author: Paula McCartney

Publisher: Princeton Architectural Press

Published: 2010

Total Pages: 122

ISBN-13: 9781568988559

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"Paula McCartney's Bird watching series has been included in the Midwest Photographers Project at the Museum of Contemporary Photography at Columbia College, Chicago since 2005."


Book Synopsis Bird Watching by : Paula McCartney

Download or read book Bird Watching written by Paula McCartney and published by Princeton Architectural Press. This book was released on 2010 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Paula McCartney's Bird watching series has been included in the Midwest Photographers Project at the Museum of Contemporary Photography at Columbia College, Chicago since 2005."

Birdwatching in New Hampshire

Birdwatching in New Hampshire

Author: Eric A. Masterson

Publisher: UPNE

Published: 2013-05-14

Total Pages: 234

ISBN-13: 1611684102

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Designed to appeal to expert and backyard birdwatchers alike, this comprehensive guide reveals where, when, and how to watch and enjoy birds in New Hampshire. It not only offers the latest information about the seasonal status and distribution of birds in New Hampshire but also features a thorough introduction to the art and practice of birdwatching, including equipment, ethics, migration, conservation, and most of all, finding that "good bird." The heart of the book is the detailed descriptions and maps that outline more than 120 birding sites across the state, from the Connecticut River Valley to Jeffreys Ledge and Cashes Ledge far off the coast. Drawing upon his extensive knowledge of the habits and habitats of New Hampshire birds, the author has divided the state into six regions, each with a rich diversity of birdwatching destinations. The guide also features informative accounts of the more than 300 bird species regularly seen in the Granite State, including their preferred habitats and graphs illustrating when each is most likely to be encountered. In addition, Masterson also provides a useful guide to rare and accidental bird sightings. The essential guide to birdwatching in New Hampshire for beginners and accomplished regional birders.


Book Synopsis Birdwatching in New Hampshire by : Eric A. Masterson

Download or read book Birdwatching in New Hampshire written by Eric A. Masterson and published by UPNE. This book was released on 2013-05-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to appeal to expert and backyard birdwatchers alike, this comprehensive guide reveals where, when, and how to watch and enjoy birds in New Hampshire. It not only offers the latest information about the seasonal status and distribution of birds in New Hampshire but also features a thorough introduction to the art and practice of birdwatching, including equipment, ethics, migration, conservation, and most of all, finding that "good bird." The heart of the book is the detailed descriptions and maps that outline more than 120 birding sites across the state, from the Connecticut River Valley to Jeffreys Ledge and Cashes Ledge far off the coast. Drawing upon his extensive knowledge of the habits and habitats of New Hampshire birds, the author has divided the state into six regions, each with a rich diversity of birdwatching destinations. The guide also features informative accounts of the more than 300 bird species regularly seen in the Granite State, including their preferred habitats and graphs illustrating when each is most likely to be encountered. In addition, Masterson also provides a useful guide to rare and accidental bird sightings. The essential guide to birdwatching in New Hampshire for beginners and accomplished regional birders.

Mindfulness & the Natural World

Mindfulness & the Natural World

Author: Claire Thompson

Publisher: Leaping Hare Press

Published: 2013-10-28

Total Pages: 133

ISBN-13: 1782401237

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Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.


Book Synopsis Mindfulness & the Natural World by : Claire Thompson

Download or read book Mindfulness & the Natural World written by Claire Thompson and published by Leaping Hare Press. This book was released on 2013-10-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.

How to Know the Birds

How to Know the Birds

Author: Ted Floyd

Publisher:

Published: 2019

Total Pages: 308

ISBN-13: 1426220030

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"In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.


Book Synopsis How to Know the Birds by : Ted Floyd

Download or read book How to Know the Birds written by Ted Floyd and published by . This book was released on 2019 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.