Yoga

Yoga

Author: Debra Diamond

Publisher: Smithsonian Books

Published: 2013

Total Pages: 332

ISBN-13: 1588344592

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"Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."


Book Synopsis Yoga by : Debra Diamond

Download or read book Yoga written by Debra Diamond and published by Smithsonian Books. This book was released on 2013 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."


The Art of Transformation

The Art of Transformation

Author: Newt Gingrich

Publisher: Cht Press

Published: 2006

Total Pages: 373

ISBN-13: 9781933966007

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Book Synopsis The Art of Transformation by : Newt Gingrich

Download or read book The Art of Transformation written by Newt Gingrich and published by Cht Press. This book was released on 2006 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Material

Material

Author: Nick Kary

Publisher: Chelsea Green Publishing

Published: 2020-09-24

Total Pages: 272

ISBN-13: 1603589333

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"An important book, brimming with insight."—Nicholas Evans, author of The Horse Whisperer A master craftsperson explores the ways in which working with our hands reveals the essence of both our humanity and our relationship with the natural, material world In our present age of computer-assisted design, mass production and machine precision, the traditional skills of the maker or craftsperson are hard to find. Yet the desire for well-made and beautiful objects from the hands (and mind) of a skilled artisan is just as present today as it ever has been. Whether the medium they work with is wood, metal, clay or something else, traditional makers are living links to the rich vein of knowledge and skills that defines our common human heritage. More than this, though, many of us harbor a deep and secret yearning to produce something – to build or shape, to imagine and create our own objects that are imbued not only with beauty and functionality, but with a story and, in essence, a spirit drawn from us. Nick Kary understands this yearning. For nearly four decades he has worked on commission to make fine, distinctive furniture and cabinets from wood, most of it sourced near his home, in the counties of South West England. During this time, he has been both a teacher and a student; one who is fascinated with the philosophy and practice of craft work of all kinds. In Material, Kary takes readers along with him to visit some of the places where modern artisans are preserving, and in some cases passing on, the old craft skills. His vivid descriptions and eye for detail make this book a rich and delightful read, and the natural and cultural history he imparts along the way provides an important context for understanding our own past and the roots of our industrial society. Personal, engaging, and filled with memorable people, landscapes and scenes, Material is a rich celebration of what it means to imagine and create, which in the end is the essence of being human, and native to a place. As Kary puts it, “Wood and words, trees and people, material and ethereal – it is here I love increasingly to dwell.” Perfect for fans of The Hidden Life of Trees or Norwegian Wood, Material is a rich, inspiring read for woodworkers, potters, craftspeople, bibliophiles and anyone who enjoys working with their hands.


Book Synopsis Material by : Nick Kary

Download or read book Material written by Nick Kary and published by Chelsea Green Publishing. This book was released on 2020-09-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book, brimming with insight."—Nicholas Evans, author of The Horse Whisperer A master craftsperson explores the ways in which working with our hands reveals the essence of both our humanity and our relationship with the natural, material world In our present age of computer-assisted design, mass production and machine precision, the traditional skills of the maker or craftsperson are hard to find. Yet the desire for well-made and beautiful objects from the hands (and mind) of a skilled artisan is just as present today as it ever has been. Whether the medium they work with is wood, metal, clay or something else, traditional makers are living links to the rich vein of knowledge and skills that defines our common human heritage. More than this, though, many of us harbor a deep and secret yearning to produce something – to build or shape, to imagine and create our own objects that are imbued not only with beauty and functionality, but with a story and, in essence, a spirit drawn from us. Nick Kary understands this yearning. For nearly four decades he has worked on commission to make fine, distinctive furniture and cabinets from wood, most of it sourced near his home, in the counties of South West England. During this time, he has been both a teacher and a student; one who is fascinated with the philosophy and practice of craft work of all kinds. In Material, Kary takes readers along with him to visit some of the places where modern artisans are preserving, and in some cases passing on, the old craft skills. His vivid descriptions and eye for detail make this book a rich and delightful read, and the natural and cultural history he imparts along the way provides an important context for understanding our own past and the roots of our industrial society. Personal, engaging, and filled with memorable people, landscapes and scenes, Material is a rich celebration of what it means to imagine and create, which in the end is the essence of being human, and native to a place. As Kary puts it, “Wood and words, trees and people, material and ethereal – it is here I love increasingly to dwell.” Perfect for fans of The Hidden Life of Trees or Norwegian Wood, Material is a rich, inspiring read for woodworkers, potters, craftspeople, bibliophiles and anyone who enjoys working with their hands.


ALCHEMY

ALCHEMY

Author: Jay Ramsay

Publisher: Archive Publishing

Published: 2017-02-01

Total Pages: 238

ISBN-13: 9781906289300

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Alchemy is a path of self-knowledge, unique in the Western tradition, vitally relevant for the modern world. It's symbols lie deep in the collective unconscious, in the world of dreams and imagery: the practices of alchemy are rooted in an understanding of the oneness of spirit and matter through which we celebrate our sexuality and spirituality.


Book Synopsis ALCHEMY by : Jay Ramsay

Download or read book ALCHEMY written by Jay Ramsay and published by Archive Publishing. This book was released on 2017-02-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alchemy is a path of self-knowledge, unique in the Western tradition, vitally relevant for the modern world. It's symbols lie deep in the collective unconscious, in the world of dreams and imagery: the practices of alchemy are rooted in an understanding of the oneness of spirit and matter through which we celebrate our sexuality and spirituality.


Art and Spiritual Transformation

Art and Spiritual Transformation

Author: Finley Eversole

Publisher: Simon and Schuster

Published: 2009-05-26

Total Pages: 400

ISBN-13: 1594779252

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The primal role of art in awakening and liberating the soul of humanity • Presents a seven-stage journey of transformation moving from the darkened soul to the light of spiritual illumination • Provides a meditation practice to experience the spiritual energy embedded within art • Includes artists Alex Grey, Jackson Pollock, Mark Rothko, Walter Gaudnek, and others Art and Spiritual Transformation presents a seven-stage journey from the darkened soul to the light of spiritual illumination that is possible through the world of art. Finley Eversole introduces a meditation practice that moves beyond the visual content of an art form in order to connect with its embedded spiritual energy, allowing the viewer to tap in to the deeper consciousness inherent in the artwork and awaken dormant powers in the depths of the viewer’s soul. Examining modern and postmodern artwork from 1945 onward, Eversole reveals the influences of ancient Egypt, India, China, and alchemy on this art. He draws extensively on philosophy, myth and symbolism, literature, and metaphysics to explain the seven stages of spiritual death and rebirth of the soul possible through art: the experience of self-loss, the journey into the underworld, the experience of the dark night of the soul, the conflict with and triumph over evil, the awakening of new life in the depths of being, and the return and reintegration of consciousness on a higher plane of being, resulting finally in ecstasy, transfiguration, illumination, and liberation. To illustrate these stages, Eversole includes works by abstract expressionists Jackson Pollock, Willem de Kooning, and Mark Rothko and modern visionary artists Alex Grey and Ernst Fuchs, among others, to reveal the powerful and liberating forces art contributes to the transformation and evolution of human consciousness.


Book Synopsis Art and Spiritual Transformation by : Finley Eversole

Download or read book Art and Spiritual Transformation written by Finley Eversole and published by Simon and Schuster. This book was released on 2009-05-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primal role of art in awakening and liberating the soul of humanity • Presents a seven-stage journey of transformation moving from the darkened soul to the light of spiritual illumination • Provides a meditation practice to experience the spiritual energy embedded within art • Includes artists Alex Grey, Jackson Pollock, Mark Rothko, Walter Gaudnek, and others Art and Spiritual Transformation presents a seven-stage journey from the darkened soul to the light of spiritual illumination that is possible through the world of art. Finley Eversole introduces a meditation practice that moves beyond the visual content of an art form in order to connect with its embedded spiritual energy, allowing the viewer to tap in to the deeper consciousness inherent in the artwork and awaken dormant powers in the depths of the viewer’s soul. Examining modern and postmodern artwork from 1945 onward, Eversole reveals the influences of ancient Egypt, India, China, and alchemy on this art. He draws extensively on philosophy, myth and symbolism, literature, and metaphysics to explain the seven stages of spiritual death and rebirth of the soul possible through art: the experience of self-loss, the journey into the underworld, the experience of the dark night of the soul, the conflict with and triumph over evil, the awakening of new life in the depths of being, and the return and reintegration of consciousness on a higher plane of being, resulting finally in ecstasy, transfiguration, illumination, and liberation. To illustrate these stages, Eversole includes works by abstract expressionists Jackson Pollock, Willem de Kooning, and Mark Rothko and modern visionary artists Alex Grey and Ernst Fuchs, among others, to reveal the powerful and liberating forces art contributes to the transformation and evolution of human consciousness.


Living Deeply

Living Deeply

Author: Marilyn Schlitz

Publisher: New Harbinger Publications

Published: 2008-01-03

Total Pages: 256

ISBN-13: 1608826848

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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material. Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions. No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness. Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions. Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others. For more information about the Signature Education Workshops, please visit www.livingdeeply.org Also available is a companion DVD.


Book Synopsis Living Deeply by : Marilyn Schlitz

Download or read book Living Deeply written by Marilyn Schlitz and published by New Harbinger Publications. This book was released on 2008-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material. Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions. No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness. Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions. Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others. For more information about the Signature Education Workshops, please visit www.livingdeeply.org Also available is a companion DVD.


The Art of Change Leadership

The Art of Change Leadership

Author: Cheryl Cran

Publisher: John Wiley & Sons

Published: 2015-10-22

Total Pages: 258

ISBN-13: 111912476X

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Be an transformational leader during times of rapid organizational change The Art of Change Leadership represents a major milestone in the study of change leadership. An approachable yet thorough guide for leaders and team members that illustrates how to increase speed and agility during times of intense technological innovation and fast change, this resource focuses on the ways in which you, as an individual, can harness your unique abilities to lead cultural change and personal leadership in a positive and proactive way. Through eleven comprehensive chapters, explore the need for increased human brain speed, how to improve your focus, the body/mind connection, agility within a team setting, improving productivity, communication with your team, and more. Technology, globalization, evolving business models—these are just some of the variables impacting the competitive landscapes across virtually all industries. To keep up with the changes that these and other factors are creating, it is critical that you are able to understand what change leadership is, why it is important, and how you can leverage it in your workplace to positively impact your company. Explore research on change leadership vs. change management to improve business Leverage technology to improve productivity and adaptability to rapid change Evolutionary approaches to change leadership that include energy management and innovative mindset approaches Discover questionnaires, assessments and quizzes to assess your change leadership agilities The Art of Change Leadership is a (r)evolutionary text that prepares you to increase your team's speed and agility, and to thrive in today's continually evolving business environment.


Book Synopsis The Art of Change Leadership by : Cheryl Cran

Download or read book The Art of Change Leadership written by Cheryl Cran and published by John Wiley & Sons. This book was released on 2015-10-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be an transformational leader during times of rapid organizational change The Art of Change Leadership represents a major milestone in the study of change leadership. An approachable yet thorough guide for leaders and team members that illustrates how to increase speed and agility during times of intense technological innovation and fast change, this resource focuses on the ways in which you, as an individual, can harness your unique abilities to lead cultural change and personal leadership in a positive and proactive way. Through eleven comprehensive chapters, explore the need for increased human brain speed, how to improve your focus, the body/mind connection, agility within a team setting, improving productivity, communication with your team, and more. Technology, globalization, evolving business models—these are just some of the variables impacting the competitive landscapes across virtually all industries. To keep up with the changes that these and other factors are creating, it is critical that you are able to understand what change leadership is, why it is important, and how you can leverage it in your workplace to positively impact your company. Explore research on change leadership vs. change management to improve business Leverage technology to improve productivity and adaptability to rapid change Evolutionary approaches to change leadership that include energy management and innovative mindset approaches Discover questionnaires, assessments and quizzes to assess your change leadership agilities The Art of Change Leadership is a (r)evolutionary text that prepares you to increase your team's speed and agility, and to thrive in today's continually evolving business environment.


Atlas of Transformation

Atlas of Transformation

Author: Zbyněk Baladrán

Publisher: Jrp Ringier

Published: 2010

Total Pages: 0

ISBN-13: 9783037641477

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Atlas of Transformation, with almost 900 pages, is a sort of global guidebook of transformation processes. With structured entries, its goal is to create a tool for the intellectual grasping of the processes of social and political change in countries that call themselves 'countries of transformation' (or are described by this term). The Atlas of Transformation contains more than 200 'entries' and key terms of transformation. Several dozen authors from the whole world contributed to this book and also some influential period texts are republished here. This is the seventh volume of the Tranzit series edited by V t Havr nek and focusing on Central and Eastern European artists.


Book Synopsis Atlas of Transformation by : Zbyněk Baladrán

Download or read book Atlas of Transformation written by Zbyněk Baladrán and published by Jrp Ringier. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlas of Transformation, with almost 900 pages, is a sort of global guidebook of transformation processes. With structured entries, its goal is to create a tool for the intellectual grasping of the processes of social and political change in countries that call themselves 'countries of transformation' (or are described by this term). The Atlas of Transformation contains more than 200 'entries' and key terms of transformation. Several dozen authors from the whole world contributed to this book and also some influential period texts are republished here. This is the seventh volume of the Tranzit series edited by V t Havr nek and focusing on Central and Eastern European artists.


Solo Transformation on Stage

Solo Transformation on Stage

Author: Ronald Rand

Publisher: Brown Posey Press

Published: 2021-11-03

Total Pages: 246

ISBN-13: 9781620065716

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SOLO PERFORMANCE ON STAGE by Ronald Rand, Goodwill Cultural Ambassador and world-acclaimed solo performer in 25 countries takes the reader on an intimate journey into the organic process of creating your own solo performance on stage through the 'Art of Transformation' using Stanislavsky's "Method of Physical Actions." The theater is a transcendent communication of the human spirit, flowing from the passion of all those creating in collaboration with each other. Transformation is the embodiment of our joy of being alive. Christopher Plummer calls SOLO TRANSFORMATION ON STAGE "An unforgettable journey of passion, insight and discovery!" Stephen Lang writes in his Foreword "An astonishing outpouring of energy and experience. Ronald Rand brings a way to seek out a greater realization of what life means to you, putting into words what every actor feels in their heart; that what we do is as crucial to life as bread, fire, or salt. A noble and useful book." Step inside Ronald Rand's two-hour transformation into Harold Clurman - how a solo performance is born, takes off and literally changes the face of the world! Experience his insightful experiences with Stella Adler, Harold Clurman, and Jerzy Grotowski, and life-changing 'moments of depth' from some of the world's memorable performers including Cicely Tyson, Paul Robeson, Ira Aldridge, James Earl Jones, Sidney Poitier, Laurette Taylor, and Marlon Brando. SOLO TRANSFORMATION ON STAGE offers over twenty inspiring interviews by performers who have created their own solo plays including Adrienne Barbeau, Billy Crudup, Olympia Dukakis, Eve Ensler, Hershey Felder, Marga Gomez, Julie Harris, Stephen Lang, Tony Lo Bianco, Laurence Luckinbill, Angelica Page, Christopher Plummer, Elizabeth van Dyke, and Ben Vereen. SOLO TRANSFORMATION ON STAGE will speak passionately to experienced actors and students alike, and become an invaluable resource for postgraduate students of theatre and performance, acting lecturers and teachers, and all lovers of theater.


Book Synopsis Solo Transformation on Stage by : Ronald Rand

Download or read book Solo Transformation on Stage written by Ronald Rand and published by Brown Posey Press. This book was released on 2021-11-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOLO PERFORMANCE ON STAGE by Ronald Rand, Goodwill Cultural Ambassador and world-acclaimed solo performer in 25 countries takes the reader on an intimate journey into the organic process of creating your own solo performance on stage through the 'Art of Transformation' using Stanislavsky's "Method of Physical Actions." The theater is a transcendent communication of the human spirit, flowing from the passion of all those creating in collaboration with each other. Transformation is the embodiment of our joy of being alive. Christopher Plummer calls SOLO TRANSFORMATION ON STAGE "An unforgettable journey of passion, insight and discovery!" Stephen Lang writes in his Foreword "An astonishing outpouring of energy and experience. Ronald Rand brings a way to seek out a greater realization of what life means to you, putting into words what every actor feels in their heart; that what we do is as crucial to life as bread, fire, or salt. A noble and useful book." Step inside Ronald Rand's two-hour transformation into Harold Clurman - how a solo performance is born, takes off and literally changes the face of the world! Experience his insightful experiences with Stella Adler, Harold Clurman, and Jerzy Grotowski, and life-changing 'moments of depth' from some of the world's memorable performers including Cicely Tyson, Paul Robeson, Ira Aldridge, James Earl Jones, Sidney Poitier, Laurette Taylor, and Marlon Brando. SOLO TRANSFORMATION ON STAGE offers over twenty inspiring interviews by performers who have created their own solo plays including Adrienne Barbeau, Billy Crudup, Olympia Dukakis, Eve Ensler, Hershey Felder, Marga Gomez, Julie Harris, Stephen Lang, Tony Lo Bianco, Laurence Luckinbill, Angelica Page, Christopher Plummer, Elizabeth van Dyke, and Ben Vereen. SOLO TRANSFORMATION ON STAGE will speak passionately to experienced actors and students alike, and become an invaluable resource for postgraduate students of theatre and performance, acting lecturers and teachers, and all lovers of theater.


Gaining While Losing

Gaining While Losing

Author: Lidija Markovic Rosati

Publisher: Createspace Independent Publishing Platform

Published: 2017-02-27

Total Pages:

ISBN-13: 9781544188881

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This book is about 'The Gentle Art of Transformation' and how I lost 42 kilos in 8 months, got my confidence back and started living the life I've always dreamt of - and dieting and food had nothing to do with it. And now you can too! I'd like to point out that this is not a book about weight loss. Even though it serves that purpose too. This is a book about something much more important. This is a book about the kind of inner transformation that leads to weight loss and confidence gain. If you are currently dreading looking at yourself in the mirror, if you feel invisible, and small, if you miss opportunities just because you are filled with self-doubt and self-criticism, than this book is for you. I am sure you have tried everything and have wasted your precious energy on stuff that has given you no or very little result. I've been there. And know the feeling. It is exhausting, tiring, and depressing. It is not fun having to hide behind black baggy clothes, and pretend that you are happy. The Momentum Method I share with you in this book, gives you easy strategies and creates a deep transformation on a Soul level. You will benefit by experiencing your life being transformed from the inside out. Losing weight and gaining self-confidence will be a byproduct of this transformation. These easy techniques have helped me go from obese to super slim size small in 8 months effortlessly, without even trying. Most methods require a lot of hard work and give you surface solutions that don't give you long-term results. Momentum Method is different. It creates deep transformation and it gives you the life you've always dreamt of. With Momentum Method, you'll find yourself transformed in no time - effortlessly and through fun. Imagine waking up every morning loving what you see, loving yourself and beaming with self-confidence and utterly in love with your life. Come and join me and allow me to give you the secret to effortless transformation. Lidija Markovic Rosati - Momentum Maven


Book Synopsis Gaining While Losing by : Lidija Markovic Rosati

Download or read book Gaining While Losing written by Lidija Markovic Rosati and published by Createspace Independent Publishing Platform. This book was released on 2017-02-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about 'The Gentle Art of Transformation' and how I lost 42 kilos in 8 months, got my confidence back and started living the life I've always dreamt of - and dieting and food had nothing to do with it. And now you can too! I'd like to point out that this is not a book about weight loss. Even though it serves that purpose too. This is a book about something much more important. This is a book about the kind of inner transformation that leads to weight loss and confidence gain. If you are currently dreading looking at yourself in the mirror, if you feel invisible, and small, if you miss opportunities just because you are filled with self-doubt and self-criticism, than this book is for you. I am sure you have tried everything and have wasted your precious energy on stuff that has given you no or very little result. I've been there. And know the feeling. It is exhausting, tiring, and depressing. It is not fun having to hide behind black baggy clothes, and pretend that you are happy. The Momentum Method I share with you in this book, gives you easy strategies and creates a deep transformation on a Soul level. You will benefit by experiencing your life being transformed from the inside out. Losing weight and gaining self-confidence will be a byproduct of this transformation. These easy techniques have helped me go from obese to super slim size small in 8 months effortlessly, without even trying. Most methods require a lot of hard work and give you surface solutions that don't give you long-term results. Momentum Method is different. It creates deep transformation and it gives you the life you've always dreamt of. With Momentum Method, you'll find yourself transformed in no time - effortlessly and through fun. Imagine waking up every morning loving what you see, loving yourself and beaming with self-confidence and utterly in love with your life. Come and join me and allow me to give you the secret to effortless transformation. Lidija Markovic Rosati - Momentum Maven