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Michelle Bridges' Calorie Counter

Author: Michelle Bridges

Publisher: Penguin UK

Published: 2013-01-02

Total Pages: 226

ISBN-13: 0857970143

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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: - Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits

Book Synopsis Michelle Bridges' Calorie Counter by : Michelle Bridges

Download or read book Michelle Bridges' Calorie Counter written by Michelle Bridges and published by Penguin UK. This book was released on 2013-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: - Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits

The Australian Calorie Counter

Author: Robin Hindson

Publisher:

Published: 1994

Total Pages: 234

ISBN-13: 9780140241426

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Third edition of a pocket guide originally published in 1992. Provides updated kilojoule and calorie counts for over 4000 foods, a comprehensive vitamin guide, advice on exercise and weight loss, tips on eating problems and diets, information on alcoholic drinks and a guide to the fat, cholesterol, salt, calcium and fibre content of all basic foods.

Book Synopsis The Australian Calorie Counter by : Robin Hindson

Download or read book The Australian Calorie Counter written by Robin Hindson and published by . This book was released on 1994 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Third edition of a pocket guide originally published in 1992. Provides updated kilojoule and calorie counts for over 4000 foods, a comprehensive vitamin guide, advice on exercise and weight loss, tips on eating problems and diets, information on alcoholic drinks and a guide to the fat, cholesterol, salt, calcium and fibre content of all basic foods.

The Australian Calorie Counter

Author: Penguin Group (Australia) Staff

Publisher: Penguin Books

Published: 2006-01

Total Pages: 204

ISBN-13: 9780143004509

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How many calories in a glass of wine? Salami? A banana? The best way to control your weight is to balance your 'energy in' with your 'energy out'. The Australian Calorie Counter helps you figure out how much energy you consume in the food you eat as well as suggesting ways to burn it off. Featuring: calorie counts for thousands of fresh and packaged foods advice for long-term weight loss the most effective dietary guidelines practical exercise advice This book is the essential guide for planning what to buy and what to eat.

Book Synopsis The Australian Calorie Counter by : Penguin Group (Australia) Staff

Download or read book The Australian Calorie Counter written by Penguin Group (Australia) Staff and published by Penguin Books. This book was released on 2006-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many calories in a glass of wine? Salami? A banana? The best way to control your weight is to balance your 'energy in' with your 'energy out'. The Australian Calorie Counter helps you figure out how much energy you consume in the food you eat as well as suggesting ways to burn it off. Featuring: calorie counts for thousands of fresh and packaged foods advice for long-term weight loss the most effective dietary guidelines practical exercise advice This book is the essential guide for planning what to buy and what to eat.

Australian Calorie Counter

Author: Murdoch Books Pty Limited

Publisher: Allen & Unwin

Published: 2002

Total Pages: 86

ISBN-13: 9781740451765

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Book Synopsis Australian Calorie Counter by : Murdoch Books Pty Limited

Download or read book Australian Calorie Counter written by Murdoch Books Pty Limited and published by Allen & Unwin. This book was released on 2002 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Australian Calorie Counter

Author: Michelle Bridges

Publisher: Penguin Books

Published: 2009

Total Pages: 208

ISBN-13: 9780143008095

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Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Australian Calorie Counter contains: Energy counts for thousands of fresh and packaged foods Michelle's top tips for managing your weight Practical advice on how to break old habits

Book Synopsis Australian Calorie Counter by : Michelle Bridges

Download or read book Australian Calorie Counter written by Michelle Bridges and published by Penguin Books. This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Australian Calorie Counter contains: Energy counts for thousands of fresh and packaged foods Michelle's top tips for managing your weight Practical advice on how to break old habits

The Australian Calorie Counter

Author: Sarah Dawson

Publisher:

Published: 2003-10

Total Pages: 222

ISBN-13: 9780143000938

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How many calories are in that juice-bar smoothie?A croissant? A mango?The Australian Calorie Counter gives you at a glance the kilojoule and calorie ratings for thousands of fresh and packaged foods and drinks. It provides you with all the facts you need to know to maintain a healthy weight.Featuring:- Up-to-date information on specific brands of foods- Advice for weight loss the healthy way- Food and exercise diaries- Energy requirements for healthy living- Fat ratings for all types of foodThe essential handbook for the home and supermarket.

Book Synopsis The Australian Calorie Counter by : Sarah Dawson

Download or read book The Australian Calorie Counter written by Sarah Dawson and published by . This book was released on 2003-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many calories are in that juice-bar smoothie?A croissant? A mango?The Australian Calorie Counter gives you at a glance the kilojoule and calorie ratings for thousands of fresh and packaged foods and drinks. It provides you with all the facts you need to know to maintain a healthy weight.Featuring:- Up-to-date information on specific brands of foods- Advice for weight loss the healthy way- Food and exercise diaries- Energy requirements for healthy living- Fat ratings for all types of foodThe essential handbook for the home and supermarket.

The Australian Calorie Counter

Author: Hargita H. Stafford

Publisher:

Published: 1996

Total Pages: 216

ISBN-13: 9780140262117

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First published in 1992, this 5th edition has been updated and all brand names have been revised. Provides calorie and kilojoule counts for over 20 food groups and an energy scale providing fat, calorie and kilojoule values of common foods. Includes exercise and weight-change charts. Stafford is a research manager and Kindson is a former lecturer at the School of Nutrition and Public Health, Deakin University.

Book Synopsis The Australian Calorie Counter by : Hargita H. Stafford

Download or read book The Australian Calorie Counter written by Hargita H. Stafford and published by . This book was released on 1996 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1992, this 5th edition has been updated and all brand names have been revised. Provides calorie and kilojoule counts for over 20 food groups and an energy scale providing fat, calorie and kilojoule values of common foods. Includes exercise and weight-change charts. Stafford is a research manager and Kindson is a former lecturer at the School of Nutrition and Public Health, Deakin University.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Author: Dana Carpender

Publisher: Fair Winds Press

Published: 2009-12-01

Total Pages: 352

ISBN-13: 1616738421

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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Australian Calorie Counter

Author: Robin Hindson

Publisher:

Published: 1992

Total Pages: 203

ISBN-13: 9780140126143

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Pocket-sized guide listing drinks and all categories of food, cooked and raw, with their calory values. A ready-reference for weight-watchers.

Book Synopsis The Australian Calorie Counter by : Robin Hindson

Download or read book The Australian Calorie Counter written by Robin Hindson and published by . This book was released on 1992 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket-sized guide listing drinks and all categories of food, cooked and raw, with their calory values. A ready-reference for weight-watchers.

Michelle Bridges' Australian Calorie Counter

Author: Michelle Bridges

Publisher: Penguin Group Australia

Published: 2013-01-02

Total Pages: 224

ISBN-13: 1742536018

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'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits

Book Synopsis Michelle Bridges' Australian Calorie Counter by : Michelle Bridges

Download or read book Michelle Bridges' Australian Calorie Counter written by Michelle Bridges and published by Penguin Group Australia. This book was released on 2013-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits