The Best Outdoor Activities for Families: Wintertime

The Best Outdoor Activities for Families: Wintertime

Author: Rebecca Cohen

Publisher: Sourcebooks, Inc.

Published: 2012-12-03

Total Pages: 48

ISBN-13: 1402285345

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Available exclusively as an eBook short. What if you got outside every day, and what if you could get your kids to come along? It sounds modest, but the effects, as dynamic outdoor spokesperson Rebecca Cohen herself can testify, are profound. Excerpted from her book FIFTEEN MINUTES OUTSIDE, this inspiring collection of wintertime activities gives families an idea a day ranging from December through February, requiring little planning, no expertise and relatively little resources (time, cash, or patience!), no matter where they live. Simple and inspiring, this eBook is bursting with easy ways to get your family out into nature for just a few minutes every day.


Book Synopsis The Best Outdoor Activities for Families: Wintertime by : Rebecca Cohen

Download or read book The Best Outdoor Activities for Families: Wintertime written by Rebecca Cohen and published by Sourcebooks, Inc.. This book was released on 2012-12-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available exclusively as an eBook short. What if you got outside every day, and what if you could get your kids to come along? It sounds modest, but the effects, as dynamic outdoor spokesperson Rebecca Cohen herself can testify, are profound. Excerpted from her book FIFTEEN MINUTES OUTSIDE, this inspiring collection of wintertime activities gives families an idea a day ranging from December through February, requiring little planning, no expertise and relatively little resources (time, cash, or patience!), no matter where they live. Simple and inspiring, this eBook is bursting with easy ways to get your family out into nature for just a few minutes every day.

Over and Under the Snow

Over and Under the Snow

Author: Kate Messner

Publisher: Chronicle Books

Published: 2012-12-07

Total Pages: 144

ISBN-13: 1452123985

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Over the snow, the world is hushed and white. But under the snow exists a secret kingdom of squirrels and snow hares, bears and bullfrogs, and many other animals that live through the winter safe and warm, awake and busy, under the snow. Discover the wonder and activity that lies beneath winter s snowy landscape in this magical book.


Book Synopsis Over and Under the Snow by : Kate Messner

Download or read book Over and Under the Snow written by Kate Messner and published by Chronicle Books. This book was released on 2012-12-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the snow, the world is hushed and white. But under the snow exists a secret kingdom of squirrels and snow hares, bears and bullfrogs, and many other animals that live through the winter safe and warm, awake and busy, under the snow. Discover the wonder and activity that lies beneath winter s snowy landscape in this magical book.

Smart Moves

Smart Moves

Author: Carla Hannaford

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9780915556373

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Now newly enlarged and updated, this groundbreaking book presents the body's role in thinking and learning in a popular readable style, thoroughly supported by scientific research. Biologist and educator Carla Hannaford tells us why we must move, and shows us how to move to fully activate our potential as learners. With over 100,000 copies sold, and translations in nine languages, Smart Moves is having a great and growing impact on learners of all ages, from the gifted to the so-called learning-disabled. Book jacket.


Book Synopsis Smart Moves by : Carla Hannaford

Download or read book Smart Moves written by Carla Hannaford and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now newly enlarged and updated, this groundbreaking book presents the body's role in thinking and learning in a popular readable style, thoroughly supported by scientific research. Biologist and educator Carla Hannaford tells us why we must move, and shows us how to move to fully activate our potential as learners. With over 100,000 copies sold, and translations in nine languages, Smart Moves is having a great and growing impact on learners of all ages, from the gifted to the so-called learning-disabled. Book jacket.

She Explores

She Explores

Author: Gale Straub

Publisher: Chronicle Books

Published: 2019-03-26

Total Pages: 242

ISBN-13: 1452167672

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For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.


Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

The 12-Minute Athlete

The 12-Minute Athlete

Author: Krista Stryker

Publisher: Tiller Press

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.


Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Balanced and Barefoot

Balanced and Barefoot

Author: Angela J. Hanscom

Publisher: New Harbinger Publications

Published: 2016-04-22

Total Pages: 267

ISBN-13: 1626253757

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"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.


Book Synopsis Balanced and Barefoot by : Angela J. Hanscom

Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Mice Skating

Mice Skating

Author: Annie Silvestro

Publisher: Union Square & Co.

Published: 2020-02-28

Total Pages: 31

ISBN-13: 1454941545

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This mouse doesn’t want to stay in the house . . . even if it’s cold outside! For most field mice, winter means burrowing down and snuggling in. But not for Lucy! She loves snow crunching under her paws and wearing a fluffy wool hat. And most of all, Lucy loves to skate, and she’s just ACHING to show off her new skill with her friends. After all, a winter wonderland is twice as nice when you have friends to enjoy it with. But the other mice just don’t understand—and after a disastrous indoor snowball fight, it looks as if they never will. Can Lucy find a way to make the other mice come out and “mice skate” too? With intricately detailed illustrations as cozy as a fireplace in December (and a cup of cocoa, too), this funny punny warmhearted love song to winter—and to one brave, bold, and generous mouse—will have kids bundling up for some cold-weather fun of their own.


Book Synopsis Mice Skating by : Annie Silvestro

Download or read book Mice Skating written by Annie Silvestro and published by Union Square & Co.. This book was released on 2020-02-28 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mouse doesn’t want to stay in the house . . . even if it’s cold outside! For most field mice, winter means burrowing down and snuggling in. But not for Lucy! She loves snow crunching under her paws and wearing a fluffy wool hat. And most of all, Lucy loves to skate, and she’s just ACHING to show off her new skill with her friends. After all, a winter wonderland is twice as nice when you have friends to enjoy it with. But the other mice just don’t understand—and after a disastrous indoor snowball fight, it looks as if they never will. Can Lucy find a way to make the other mice come out and “mice skate” too? With intricately detailed illustrations as cozy as a fireplace in December (and a cup of cocoa, too), this funny punny warmhearted love song to winter—and to one brave, bold, and generous mouse—will have kids bundling up for some cold-weather fun of their own.

Get Outside in Winter

Get Outside in Winter

Author: Sue Gagliardi

Publisher: North Star Editions, Inc.

Published: 2019-01-01

Total Pages: 32

ISBN-13: 1641855088

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Offers readers a variety of activities they can do to get outside in winter. Filled with fun facts about the season, bonus sidebar activities, and a “Get Outside!” special feature, this book is sure to inspire kids to explore the great outdoors.


Book Synopsis Get Outside in Winter by : Sue Gagliardi

Download or read book Get Outside in Winter written by Sue Gagliardi and published by North Star Editions, Inc.. This book was released on 2019-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers readers a variety of activities they can do to get outside in winter. Filled with fun facts about the season, bonus sidebar activities, and a “Get Outside!” special feature, this book is sure to inspire kids to explore the great outdoors.

Animal Friends to Sew

Animal Friends to Sew

Author: Sanae Ishida

Publisher: Sasquatch Books

Published: 2020-05-05

Total Pages: 242

ISBN-13: 1632172364

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"…a slew of child-friendly projects as adorable as they are functional. [...] These sweet DIY projects will appeal to parents who are also avid or aspiring sewers, not to mention to their kids." —Publishers Weekly From the author of the bestselling Sewing Happiness comes this beginner's sewing book to making beautiful handmade animals—includes 15 easy projects plus 35 variations. The projects in this book are divided into three main categories of cute creatures to sew: decor, toys, and wearables. Inspired by the beautiful simplicity of Japanese and Scandinavian design, these projects will delight the maker as much as the recipient. Make adorable handmade animal toys: a darling whale teether, adorable fox baby slippers, stackable animal blocks, a sweet lion throw pillow, or a fuzzy sheep backpack! Perfect for gifting, these one-of-a-kind handmade treasures are sure to be cherished. Includes: • Lookbook • Sewing and embroidery primer • Project instructions with photos and step-by-step iilustrations • Sewing templates DECOR Pillows: Polar Bear, Lion, Koala, Bunny, Sloth Placemats: Cat, Bear Wall Pockets: Zebra, Reindeer Rope Baskets: Cat, Dog TOYS Stackable Blocks: Mouse, Raccoon, Bear, Elephant Teether Rattles: Whale, Dove Bunny Ears Terry Cloth Bath Puppets: Panda, Cat, Penguin, Seal Quiet Adventures Felt Book Beanbags: Turtle, Hedgehog, Armadillo Fishing Game WEARABLES Beanies with Ears Baby Slippers: Fox, Penguin, Raccoon Hooded Capes: Animal with Ears, Animal with Horn, Animal with Bony Plates Bibs: Monkey, Koala Backpacks: Sheep, Fox


Book Synopsis Animal Friends to Sew by : Sanae Ishida

Download or read book Animal Friends to Sew written by Sanae Ishida and published by Sasquatch Books. This book was released on 2020-05-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "…a slew of child-friendly projects as adorable as they are functional. [...] These sweet DIY projects will appeal to parents who are also avid or aspiring sewers, not to mention to their kids." —Publishers Weekly From the author of the bestselling Sewing Happiness comes this beginner's sewing book to making beautiful handmade animals—includes 15 easy projects plus 35 variations. The projects in this book are divided into three main categories of cute creatures to sew: decor, toys, and wearables. Inspired by the beautiful simplicity of Japanese and Scandinavian design, these projects will delight the maker as much as the recipient. Make adorable handmade animal toys: a darling whale teether, adorable fox baby slippers, stackable animal blocks, a sweet lion throw pillow, or a fuzzy sheep backpack! Perfect for gifting, these one-of-a-kind handmade treasures are sure to be cherished. Includes: • Lookbook • Sewing and embroidery primer • Project instructions with photos and step-by-step iilustrations • Sewing templates DECOR Pillows: Polar Bear, Lion, Koala, Bunny, Sloth Placemats: Cat, Bear Wall Pockets: Zebra, Reindeer Rope Baskets: Cat, Dog TOYS Stackable Blocks: Mouse, Raccoon, Bear, Elephant Teether Rattles: Whale, Dove Bunny Ears Terry Cloth Bath Puppets: Panda, Cat, Penguin, Seal Quiet Adventures Felt Book Beanbags: Turtle, Hedgehog, Armadillo Fishing Game WEARABLES Beanies with Ears Baby Slippers: Fox, Penguin, Raccoon Hooded Capes: Animal with Ears, Animal with Horn, Animal with Bony Plates Bibs: Monkey, Koala Backpacks: Sheep, Fox

Let's Go Outside!

Let's Go Outside!

Author: Jennifer Ward

Publisher: Shambhala Publications

Published: 2009-07-14

Total Pages: 144

ISBN-13: 9780834822504

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Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen. Sections of the book include: • Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag • Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors • Outdoor Adventures: Canoeing, biking, and camping • Environmental Experiments: Ways to explore how nature works


Book Synopsis Let's Go Outside! by : Jennifer Ward

Download or read book Let's Go Outside! written by Jennifer Ward and published by Shambhala Publications. This book was released on 2009-07-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen. Sections of the book include: • Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag • Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors • Outdoor Adventures: Canoeing, biking, and camping • Environmental Experiments: Ways to explore how nature works