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The Better Man Project

Author: Bill Phillips

Publisher: Rodale Books

Published: 2015-06-02

Total Pages: 352

ISBN-13: 1623365562

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The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Book Synopsis The Better Man Project by : Bill Phillips

Download or read book The Better Man Project written by Bill Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.

Building a Better Man

Author: William Seymour

Publisher: Routledge

Published: 2014-06-27

Total Pages: 163

ISBN-13: 1134613296

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Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.

Book Synopsis Building a Better Man by : William Seymour

Download or read book Building a Better Man written by William Seymour and published by Routledge. This book was released on 2014-06-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.

Project Hail Mary

Author: Andy Weir

Publisher: Ballantine Books

Published: 2022-10-04

Total Pages: 497

ISBN-13: 0593135229

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#1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.

Book Synopsis Project Hail Mary by : Andy Weir

Download or read book Project Hail Mary written by Andy Weir and published by Ballantine Books. This book was released on 2022-10-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science—in development as a major motion picture starring Ryan Gosling. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.

The Legacy Letters

Author: Carew Papritz

Publisher: King Northern Publishing

Published: 2014-01-01

Total Pages: 223

ISBN-13: 0985708816

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Winner of 5 national awards including the Mom’s Choice Award, The Legacy Letters is an inspirational bestseller that the The Huffington Post calls, "A Must-Read Book of Wisdom for Life...exquisite, intimate, passionate, humorous, and genuine..." “Live Life to the Fullest” becomes a father’s passionate plea to his family throughout the letters—and to all of us desiring to live the same way. Woman’s World Magazine writes, “This inspirational classic is the perfect comfort book for people hungry to find meaning in their lives.” The Legacy Letters—In a race against time and separated from his loved ones through tragic circumstances, a dying father discloses to us his most intimate and hopeful thoughts about life and love through private letters to his wife and his children. Ultimately revealed within the letters is the father’s extraordinary emotional and spiritual journey. In his race with death, writing with inspired clarity and passion, the father transforms his words of self-discovery and wisdom, interwoven between deeply moving personal stories and poignantly-told memories, into the practical, moral, and spiritual guidebook for his children he’d never live to see, and for his wife, his redemptive act of love. The Legacy Letters, though fictional, has also won acclaim as a life lessons book for all ages, gaining the distinction of being the only book in publishing history to win awards in both fiction and non-fiction categories. Combining the best elements of such popular bestsellers as Tuesdays with Morrie, The Last Lecture, and Chicken Soup for the Soul, author Carew Papritz creates with his award winning book, The Legacy Letters, a timeless gift, filled with a hopeful, positive, and powerful message for all generations . . . . . . for all parents and children of any age; for spiritual seekers and the perpetually curious; for lovers of the written word and lovers of the passionate heart . . . . . . for all those who long to be reconnected with universally important values that keep our hopes alive, defends our big dreams and our belief that we can reach them, and gives us the courage we need to change our own lives . . . The Legacy Letters is for you . . .

Book Synopsis The Legacy Letters by : Carew Papritz

Download or read book The Legacy Letters written by Carew Papritz and published by King Northern Publishing. This book was released on 2014-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of 5 national awards including the Mom’s Choice Award, The Legacy Letters is an inspirational bestseller that the The Huffington Post calls, "A Must-Read Book of Wisdom for Life...exquisite, intimate, passionate, humorous, and genuine..." “Live Life to the Fullest” becomes a father’s passionate plea to his family throughout the letters—and to all of us desiring to live the same way. Woman’s World Magazine writes, “This inspirational classic is the perfect comfort book for people hungry to find meaning in their lives.” The Legacy Letters—In a race against time and separated from his loved ones through tragic circumstances, a dying father discloses to us his most intimate and hopeful thoughts about life and love through private letters to his wife and his children. Ultimately revealed within the letters is the father’s extraordinary emotional and spiritual journey. In his race with death, writing with inspired clarity and passion, the father transforms his words of self-discovery and wisdom, interwoven between deeply moving personal stories and poignantly-told memories, into the practical, moral, and spiritual guidebook for his children he’d never live to see, and for his wife, his redemptive act of love. The Legacy Letters, though fictional, has also won acclaim as a life lessons book for all ages, gaining the distinction of being the only book in publishing history to win awards in both fiction and non-fiction categories. Combining the best elements of such popular bestsellers as Tuesdays with Morrie, The Last Lecture, and Chicken Soup for the Soul, author Carew Papritz creates with his award winning book, The Legacy Letters, a timeless gift, filled with a hopeful, positive, and powerful message for all generations . . . . . . for all parents and children of any age; for spiritual seekers and the perpetually curious; for lovers of the written word and lovers of the passionate heart . . . . . . for all those who long to be reconnected with universally important values that keep our hopes alive, defends our big dreams and our belief that we can reach them, and gives us the courage we need to change our own lives . . . The Legacy Letters is for you . . .

The Better Man Project

Author: Bill Phillips

Publisher: Rodale

Published: 2015-06-02

Total Pages: 354

ISBN-13: 1623365554

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Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Book Synopsis The Better Man Project by : Bill Phillips

Download or read book The Better Man Project written by Bill Phillips and published by Rodale. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

The Art of Manliness

Author: Brett McKay

Publisher: Simon and Schuster

Published: 2009-09-17

Total Pages: 288

ISBN-13: 1440308918

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Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

Book Synopsis The Art of Manliness by : Brett McKay

Download or read book The Art of Manliness written by Brett McKay and published by Simon and Schuster. This book was released on 2009-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.

The Happiness Project

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

The 5 Masculine Instincts

Author: Chase Replogle

Publisher: Moody Publishers

Published: 2022-03-01

Total Pages: 167

ISBN-13: 0802476465

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Don’t trust your instincts—there is a better path to becoming a better man. It’s no secret: today’s men face a dilemma. Our culture tells them that their instincts are either toxic or salvific. Men are left with only two options: deconstruct and forfeit masculine identity or embrace it with wild abandon. They’re left to decide between ignoring their instincts or indulging them. Neither approach helps them actually understand their own masculine experiences nor how those experiences can lead them to become better men of God. The Bible doesn’t shy away from the reality of masculine instincts nor all of the ways those instincts can lead to destruction. Examining the lives of five men of the Bible, The 5 Masculine Instincts shows that these men aren’t masculine role models or heroes but are men who wrestled with their own desires and, by faith, matured them into something better. Through this book you’ll discover your own instincts are neither curse nor virtue. They are the experiences by which you develop a new and better instinct—an instinct of faith. By exploring sarcasm, adventure, ambition, reputation, and apathy, The 5 Masculine Instincts shows you how to better understand yourself and how your own instincts can be matured into something better. This is the path by which we become better men.

Book Synopsis The 5 Masculine Instincts by : Chase Replogle

Download or read book The 5 Masculine Instincts written by Chase Replogle and published by Moody Publishers. This book was released on 2022-03-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t trust your instincts—there is a better path to becoming a better man. It’s no secret: today’s men face a dilemma. Our culture tells them that their instincts are either toxic or salvific. Men are left with only two options: deconstruct and forfeit masculine identity or embrace it with wild abandon. They’re left to decide between ignoring their instincts or indulging them. Neither approach helps them actually understand their own masculine experiences nor how those experiences can lead them to become better men of God. The Bible doesn’t shy away from the reality of masculine instincts nor all of the ways those instincts can lead to destruction. Examining the lives of five men of the Bible, The 5 Masculine Instincts shows that these men aren’t masculine role models or heroes but are men who wrestled with their own desires and, by faith, matured them into something better. Through this book you’ll discover your own instincts are neither curse nor virtue. They are the experiences by which you develop a new and better instinct—an instinct of faith. By exploring sarcasm, adventure, ambition, reputation, and apathy, The 5 Masculine Instincts shows you how to better understand yourself and how your own instincts can be matured into something better. This is the path by which we become better men.

Men's Health: The Big Book of Uncommon Knowledge

Author: Editors of Men's Health Magazi

Publisher: Rodale Books

Published: 2015-10-20

Total Pages: 304

ISBN-13: 1623365163

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Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

Book Synopsis Men's Health: The Big Book of Uncommon Knowledge by : Editors of Men's Health Magazi

Download or read book Men's Health: The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!