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"The man with a big chest almost without exception is superhealthy, usually healthy in proportion to the size of his chest. There are exceptions to all rules, but the man with the biggest chest should be, and most often is, healthiest because of the size of his chest; while the man with just big arms or broad shoulders is not necessarily healthy on account of them, but usually is healthy because the exercises which made possible his development have built a big chest and unusual internal strength too. As we will consider farther on in the chapters on anatomy, the upper chest contains a large part, a highly important part, of the vital organs—the heart and the lungs, in particular; and in the lower part of the chest, the stomach, liver, kidneys and spleen, as well as many important glands. When a man possesses a large, roomy chest box, there is plenty of space for these organs to develop, to increase in size, with a simultaneous increase in internal .strength and vigor." - Bob Hoffman
Book Synopsis The Big Chest Book by : Bob Hoffman
Download or read book The Big Chest Book written by Bob Hoffman and published by Createspace Independent Pub. This book was released on 2012-01-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The man with a big chest almost without exception is superhealthy, usually healthy in proportion to the size of his chest. There are exceptions to all rules, but the man with the biggest chest should be, and most often is, healthiest because of the size of his chest; while the man with just big arms or broad shoulders is not necessarily healthy on account of them, but usually is healthy because the exercises which made possible his development have built a big chest and unusual internal strength too. As we will consider farther on in the chapters on anatomy, the upper chest contains a large part, a highly important part, of the vital organs—the heart and the lungs, in particular; and in the lower part of the chest, the stomach, liver, kidneys and spleen, as well as many important glands. When a man possesses a large, roomy chest box, there is plenty of space for these organs to develop, to increase in size, with a simultaneous increase in internal .strength and vigor." - Bob Hoffman
Large chests are said to encompass all manner of hopes and dreams. Men covet them. Women envy them. But one fact holds true - everyone wants to get their hands on some big ones.The same holds true for one intrepid adventurer - a strapping young lad by the name of Himmel. Armed with his grandfather's trusty longsword and the dream of being the strongest, he sets out on the journey of a lifetime! It is sure to be a long and dangerous road, fraught with danger! And it all starts with a simple test - reach Level 5 in the dungeon called the 'newbie zone' and earn the right to become a full-fledged adventurer!However, such things get hopelessly derailed when his adolescent mind beholds an exposed chest for the first time. A fateful meeting that would inevitably lead his life in a direction he never even dreamed of!Content warning: Profanity, Gore, Sexual Themes
Book Synopsis Morningwood by : Neven Iliev
Download or read book Morningwood written by Neven Iliev and published by . This book was released on 2018-02-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large chests are said to encompass all manner of hopes and dreams. Men covet them. Women envy them. But one fact holds true - everyone wants to get their hands on some big ones.The same holds true for one intrepid adventurer - a strapping young lad by the name of Himmel. Armed with his grandfather's trusty longsword and the dream of being the strongest, he sets out on the journey of a lifetime! It is sure to be a long and dangerous road, fraught with danger! And it all starts with a simple test - reach Level 5 in the dungeon called the 'newbie zone' and earn the right to become a full-fledged adventurer!However, such things get hopelessly derailed when his adolescent mind beholds an exposed chest for the first time. A fateful meeting that would inevitably lead his life in a direction he never even dreamed of!Content warning: Profanity, Gore, Sexual Themes
Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pecs are tight and in great condition they make you feel good as well as generate a lot of welcomed stares and sometimes touches. If you have always dreamed of having the kind of chest Superman would be proud of, but you just have not been sure where to start then look no further. Grant Michael's has put together an excellent weight training guide that not only gives you fundamental exercises for getting your ideal set of pecs, but also explains how each exercise works and on which muscles. In 21 days you will wonder why you did not always look so buff. How Will This Guide Lead You to Perfect Pectorals? Easy, through progressive overload. This is a method of increasing the endurance that is placed on your muscles with weights and different positions. The muscles, in turn, will step up to meet the challenge. Through weight lifting combined with the recommended rest stages and rotations, you will have firm and hard lines that will make it difficult to keep your shirt on. You will get a detailed explanation of when it is best to use, Isolation Exercises - focus on one set of muscle groups such as the biceps only or the triceps only. OR Compound Exercises - combines different muscles located in different parts of the body to promote a more even mass increase. Grant has chosen to use this guide as an introduction to compound workouts. This will be more beneficial on your start as you will be less prone to injuries, and you will learn how to spread out your workout to ensure one area of your body does not get disproportional to another area. What Type of Workouts Should You Expect? Inside this guide you will be taught how to perform 10 types of compound exercises. Each workout has illustrations that will allow you to see if you are performing them right. As with compound exercises, your pectorals and chest muscles will not be the only area of your body affected with each workout. You will also be working out your triceps, shoulder muscles,biceps, back muscles, and abdominals. The main overall goal with each of the exercises provided is to strengthen the muscle fibers located in and around your chest. This will cause the fibers to break a little and when you rest the muscles grow and heal to be able to handle the extra weight. How You Will Finish This Book At the end of this guide, you should have a noticeable increase in the muscle mass located in your chest. After mastering this guide, you will understand the importance of having a balanced workout rotation as well as when it is best to use compound over isolation and vice versa. You will finish your 21 days, and embrace the weight lifting world with open arms to find ways to further increase your strength.
Book Synopsis 21 Days to a Bigger Chest by : Grant Michaels
Download or read book 21 Days to a Bigger Chest written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2014-01-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a bold and carved chest is one testament to manhood for many men, and there is a good chance if you have a "y" chromosome you feel this way. When the pecs are tight and in great condition they make you feel good as well as generate a lot of welcomed stares and sometimes touches. If you have always dreamed of having the kind of chest Superman would be proud of, but you just have not been sure where to start then look no further. Grant Michael's has put together an excellent weight training guide that not only gives you fundamental exercises for getting your ideal set of pecs, but also explains how each exercise works and on which muscles. In 21 days you will wonder why you did not always look so buff. How Will This Guide Lead You to Perfect Pectorals? Easy, through progressive overload. This is a method of increasing the endurance that is placed on your muscles with weights and different positions. The muscles, in turn, will step up to meet the challenge. Through weight lifting combined with the recommended rest stages and rotations, you will have firm and hard lines that will make it difficult to keep your shirt on. You will get a detailed explanation of when it is best to use, Isolation Exercises - focus on one set of muscle groups such as the biceps only or the triceps only. OR Compound Exercises - combines different muscles located in different parts of the body to promote a more even mass increase. Grant has chosen to use this guide as an introduction to compound workouts. This will be more beneficial on your start as you will be less prone to injuries, and you will learn how to spread out your workout to ensure one area of your body does not get disproportional to another area. What Type of Workouts Should You Expect? Inside this guide you will be taught how to perform 10 types of compound exercises. Each workout has illustrations that will allow you to see if you are performing them right. As with compound exercises, your pectorals and chest muscles will not be the only area of your body affected with each workout. You will also be working out your triceps, shoulder muscles,biceps, back muscles, and abdominals. The main overall goal with each of the exercises provided is to strengthen the muscle fibers located in and around your chest. This will cause the fibers to break a little and when you rest the muscles grow and heal to be able to handle the extra weight. How You Will Finish This Book At the end of this guide, you should have a noticeable increase in the muscle mass located in your chest. After mastering this guide, you will understand the importance of having a balanced workout rotation as well as when it is best to use compound over isolation and vice versa. You will finish your 21 days, and embrace the weight lifting world with open arms to find ways to further increase your strength.
"I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big arms. In my opinion the arms are not nearly as important as other muscle groups of the body - not more than one-tenth as strong as the legs or the back; but people always have and always will prefer big arms. Might as well try to transform night into day as change the opinion that the strength of a man is denoted by the size and development of the arms. Everyone wants big arms. And this book is my Answer to that desire. It is the most complete arm development book ever offered to the strength and development-seeking public. It contains more good, tried and proven, result- producing exercises, and a great many others which are completely new or little known, than have ever been included in a single volume." - Bob Hoffman
Book Synopsis Big Arms by : Bob Hoffman
Download or read book Big Arms written by Bob Hoffman and published by Createspace Independent Publishing Platform. This book was released on 2012-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big arms. In my opinion the arms are not nearly as important as other muscle groups of the body - not more than one-tenth as strong as the legs or the back; but people always have and always will prefer big arms. Might as well try to transform night into day as change the opinion that the strength of a man is denoted by the size and development of the arms. Everyone wants big arms. And this book is my Answer to that desire. It is the most complete arm development book ever offered to the strength and development-seeking public. It contains more good, tried and proven, result- producing exercises, and a great many others which are completely new or little known, than have ever been included in a single volume." - Bob Hoffman
A perfect Common Core tie-in, The Hope Chest includes nonfiction backmatter with period photographs, historical notes about the suffrage movement, and a Voting in America timeline. It's also a New York State Curriculum title for fourth grade. Eleven-year-old Violet has one goal in mind when she runs away from home: to find her sister, Chloe. Violet’s parents said Chloe had turned into the Wrong Sort of Person, but Violet knew better. The only problem is that Chloe’s not in New York anymore. She's moved on to Tennesee where she's fighting for the right of women to vote. As Violet's journey grows longer, her single-minded pursuit of reuniting with her sister changes. Before long she is standing side-by-side with her new friends—suffragists, socialists, and colored people—the type of people whom her parents would not approve. But if Violet’s becoming the Wrong Sort of Person, why does it feel just right? This stirring depiction of the very end of the women's suffrage battle in America is sure to please readers who like their historical fiction fast-paced and action-packed. American Girls fans will fall hard for Violet and her less-than-proper friends.
Book Synopsis The Hope Chest by : Karen Schwabach
Download or read book The Hope Chest written by Karen Schwabach and published by Yearling. This book was released on 2009-03-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect Common Core tie-in, The Hope Chest includes nonfiction backmatter with period photographs, historical notes about the suffrage movement, and a Voting in America timeline. It's also a New York State Curriculum title for fourth grade. Eleven-year-old Violet has one goal in mind when she runs away from home: to find her sister, Chloe. Violet’s parents said Chloe had turned into the Wrong Sort of Person, but Violet knew better. The only problem is that Chloe’s not in New York anymore. She's moved on to Tennesee where she's fighting for the right of women to vote. As Violet's journey grows longer, her single-minded pursuit of reuniting with her sister changes. Before long she is standing side-by-side with her new friends—suffragists, socialists, and colored people—the type of people whom her parents would not approve. But if Violet’s becoming the Wrong Sort of Person, why does it feel just right? This stirring depiction of the very end of the women's suffrage battle in America is sure to please readers who like their historical fiction fast-paced and action-packed. American Girls fans will fall hard for Violet and her less-than-proper friends.
Book Synopsis The Great Fairy Tales Treasure Chest by : Holeinone, Peter
Download or read book The Great Fairy Tales Treasure Chest written by Holeinone, Peter and published by Joshua Morris Pub. This book was released on 1990-10-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
"Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled shoulders have constantly been admired. Proof of this is the fact that all men wear coats with padded shoulders. The advice and instruction this book offers will assure for you a broad, manly pair of shoulders, if you exercise as instructed. This is by far the most complete book ever written on the development of the shoulders. It will provide the answer to those thousands of body builders who seek the ultimate in strength and development. If you already have good shoulders, the instruction in this book will aid you to obtain still more impressive ones, and if you are a beginner, it will help you build a pair of broad, wide sweeping shoulders which will make your appearance more impressive, make you stronger, more forceful, more capable and confident." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1946 classic. The text remains exactly as written. Visit our website and see our many books at PhysicalCultureBooks.com
Book Synopsis Broad Shoulders by : Bob Hoffman
Download or read book Broad Shoulders written by Bob Hoffman and published by CreateSpace. This book was released on 2011-12-19 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled shoulders have constantly been admired. Proof of this is the fact that all men wear coats with padded shoulders. The advice and instruction this book offers will assure for you a broad, manly pair of shoulders, if you exercise as instructed. This is by far the most complete book ever written on the development of the shoulders. It will provide the answer to those thousands of body builders who seek the ultimate in strength and development. If you already have good shoulders, the instruction in this book will aid you to obtain still more impressive ones, and if you are a beginner, it will help you build a pair of broad, wide sweeping shoulders which will make your appearance more impressive, make you stronger, more forceful, more capable and confident." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1946 classic. The text remains exactly as written. Visit our website and see our many books at PhysicalCultureBooks.com
Book Synopsis Anarchist's Tool Chest by : Christopher Schwarz
Download or read book Anarchist's Tool Chest written by Christopher Schwarz and published by . This book was released on 2011 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt:
God created us to enjoy and learn from stories, even from a young age. The new Creator's Toy Chest series brings beloved Bible stories to life for young children with vivid illustrations, youthful characters, and rhyming text perfect for reading aloud. Kids will be thrilled to read about the creation of the world in The Creator's Toy Chest, the faith of Noah in An Ark in the Dark, the courage of a young David in Big Shot Sling Shot, and the integrity of Daniel in Dan for Dinner. The fun, memorable rhymes will draw readers in to the world of the Creator's Toy Chest and engage their God-shaped imagination. Illustrated by James Koenig.
Book Synopsis The Creator's Toy Chest by : Brett Blair
Download or read book The Creator's Toy Chest written by Brett Blair and published by Baker Books. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: God created us to enjoy and learn from stories, even from a young age. The new Creator's Toy Chest series brings beloved Bible stories to life for young children with vivid illustrations, youthful characters, and rhyming text perfect for reading aloud. Kids will be thrilled to read about the creation of the world in The Creator's Toy Chest, the faith of Noah in An Ark in the Dark, the courage of a young David in Big Shot Sling Shot, and the integrity of Daniel in Dan for Dinner. The fun, memorable rhymes will draw readers in to the world of the Creator's Toy Chest and engage their God-shaped imagination. Illustrated by James Koenig.
Raised by a fisherman from the depths of the sea, an ornate chest soon attracts the attention of the greedy King, always searching for more treasure. But the King has a problem: nothing and nobody can open the chest. A thousand keys, a thousand tools, and a thousand swords were tried. He calls his most talented subjects to open it: the Locksmith, then the Strong Man, the Magician, and even the Alchemist--they all try their skills, and none can do it! Only the Lynx, whose magical eyes allow her to see through anything, can finally satisfy the King's curiosity. The story, like the chest, contains a beautiful and mysterious core for the intrepid reader to open, about how the treasures we crave may not be what we truly desire.
Book Synopsis The Enchanted Chest by : Jean-Francois Chabas
Download or read book The Enchanted Chest written by Jean-Francois Chabas and published by Lion Forge. This book was released on 2018-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by a fisherman from the depths of the sea, an ornate chest soon attracts the attention of the greedy King, always searching for more treasure. But the King has a problem: nothing and nobody can open the chest. A thousand keys, a thousand tools, and a thousand swords were tried. He calls his most talented subjects to open it: the Locksmith, then the Strong Man, the Magician, and even the Alchemist--they all try their skills, and none can do it! Only the Lynx, whose magical eyes allow her to see through anything, can finally satisfy the King's curiosity. The story, like the chest, contains a beautiful and mysterious core for the intrepid reader to open, about how the treasures we crave may not be what we truly desire.
