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The Biggest Loser 30-Day Jump Start

Author: Cheryl Forberg

Publisher: Rodale Books

Published: 2009-02-17

Total Pages: 322

ISBN-13: 1605295698

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Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg

Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

The Biggest Loser Fitness Program

Author: The Biggest Loser Experts and Cast

Publisher: Rodale

Published: 2007-09-18

Total Pages: 250

ISBN-13: 9781594866951

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Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Book Synopsis The Biggest Loser Fitness Program by : The Biggest Loser Experts and Cast

Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and published by Rodale. This book was released on 2007-09-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

The Biggest Loser Success Secrets

Author: Biggest Loser Experts and Cast

Publisher: Rodale Books

Published: 2008-03-18

Total Pages: 210

ISBN-13: 1605297755

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Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

Book Synopsis The Biggest Loser Success Secrets by : Biggest Loser Experts and Cast

Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser

Author: Maggie Greenwood-Robinson

Publisher: Rodale

Published: 2005-10-21

Total Pages: 210

ISBN-13: 1594863849

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Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

Book Synopsis The Biggest Loser by : Maggie Greenwood-Robinson

Download or read book The Biggest Loser written by Maggie Greenwood-Robinson and published by Rodale. This book was released on 2005-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

The Biggest Loser Bootcamp

Author: The Biggest Loser

Publisher: Oxmoor House

Published: 2014-12-30

Total Pages: 0

ISBN-13: 9780848745547

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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.

Book Synopsis The Biggest Loser Bootcamp by : The Biggest Loser

Download or read book The Biggest Loser Bootcamp written by The Biggest Loser and published by Oxmoor House. This book was released on 2014-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home! Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.

The Biggest Loser Complete Calorie Counter

Author: Cheryl Forberg

Publisher: Rodale

Published: 2006-10-03

Total Pages: 241

ISBN-13: 1594865957

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Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg

Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Believe It, Be It

Author: Ali VIncent

Publisher: Rodale

Published: 2010-10-12

Total Pages: 195

ISBN-13: 1605294128

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The first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life. Believe It, Be It is Ali's intimate story of personal and physical transformation, and a behind-the-scenes look at life on The Biggest Loser ranch. For anyone who has ever battled with weight or struggled to accept themselves, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach.

Book Synopsis Believe It, Be It by : Ali VIncent

Download or read book Believe It, Be It written by Ali VIncent and published by Rodale. This book was released on 2010-10-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first female winner of The Biggest Loser shares her inspiring story of weight loss and personal transformation When Ali Vincent became a contestant on NBC's hit show, The Biggest Loser, her weight was at an all-time high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life. Believe It, Be It is Ali's intimate story of personal and physical transformation, and a behind-the-scenes look at life on The Biggest Loser ranch. For anyone who has ever battled with weight or struggled to accept themselves, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach.

The Biggest Loser Quick & Easy Cookbook

Author: Devin Alexander

Publisher: Rodale Books

Published: 2011-11-08

Total Pages: 258

ISBN-13: 1609614232

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The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Book Synopsis The Biggest Loser Quick & Easy Cookbook by : Devin Alexander

Download or read book The Biggest Loser Quick & Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Lose it Fast, Lose it Forever

Author: Pete Thomas

Publisher: Avery Publishing Group

Published: 2012

Total Pages: 0

ISBN-13: 9781583334997

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One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.

Book Synopsis Lose it Fast, Lose it Forever by : Pete Thomas

Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.

Body Kindness

Author: Rebecca Scritchfield

Publisher: Workman Publishing Company

Published: 2016-12-27

Total Pages: 224

ISBN-13: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!