The Breathing Revolution

The Breathing Revolution

Author: Yolanda Barker

Publisher: Bloomsbury Publishing

Published: 2021-09-16

Total Pages: 178

ISBN-13: 1472948580

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As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.


Book Synopsis The Breathing Revolution by : Yolanda Barker

Download or read book The Breathing Revolution written by Yolanda Barker and published by Bloomsbury Publishing. This book was released on 2021-09-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.

Body by Breath

Body by Breath

Author: Jill Miller

Publisher: Victory Belt Publishing

Published: 2023-02-28

Total Pages: 876

ISBN-13: 1628603585

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In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.


Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

The Stardust Revolution

The Stardust Revolution

Author: Jacob Berkowitz

Publisher: Rowman & Littlefield

Published: 2022-02-15

Total Pages: 385

ISBN-13: 1633888622

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In 1957, as Americans obsessed over the launch of the Soviet Sputnik satellite, another less noticed space-based scientific revolution was taking off. That year, astrophysicists solved a centuries-old quest for the origins of the elements, from carbon to uranium. The answer they found wasn’t on Earth, but in the stars. Their research showed that we are literally stardust. The year also marked the first conference that considered the origin of life on Earth in an astrophysical context. It was the marriage of two of the seemingly strangest bedfellows—astronomy and biology—and a turning point that award-winning science author Jacob Berkowitz calls the Stardust Revolution. In this captivating story of an exciting, deeply personal, new scientific revolution, Berkowitz weaves together the latest research results to reveal a dramatically different view of the twinkling night sky—not as an alien frontier, but as our cosmic birthplace. Reporting from the frontlines of discovery, Berkowitz uniquely captures how stardust scientists are probing the universe’s physical structure, but rather its biological nature. Evolutionary theory is entering the space age. From the amazing discovery of cosmic clouds of life’s chemical building blocks to the dramatic quest for an alien Earth, Berkowitz expertly chronicles the most profound scientific search of our era: to know not just if we are alone, but how we are connected. Like opening a long-hidden box of old family letters and diaries, The Stardust Revolution offers us a new view of where we’ve come from and brings to light our journey from stardust to thinking beings.


Book Synopsis The Stardust Revolution by : Jacob Berkowitz

Download or read book The Stardust Revolution written by Jacob Berkowitz and published by Rowman & Littlefield. This book was released on 2022-02-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1957, as Americans obsessed over the launch of the Soviet Sputnik satellite, another less noticed space-based scientific revolution was taking off. That year, astrophysicists solved a centuries-old quest for the origins of the elements, from carbon to uranium. The answer they found wasn’t on Earth, but in the stars. Their research showed that we are literally stardust. The year also marked the first conference that considered the origin of life on Earth in an astrophysical context. It was the marriage of two of the seemingly strangest bedfellows—astronomy and biology—and a turning point that award-winning science author Jacob Berkowitz calls the Stardust Revolution. In this captivating story of an exciting, deeply personal, new scientific revolution, Berkowitz weaves together the latest research results to reveal a dramatically different view of the twinkling night sky—not as an alien frontier, but as our cosmic birthplace. Reporting from the frontlines of discovery, Berkowitz uniquely captures how stardust scientists are probing the universe’s physical structure, but rather its biological nature. Evolutionary theory is entering the space age. From the amazing discovery of cosmic clouds of life’s chemical building blocks to the dramatic quest for an alien Earth, Berkowitz expertly chronicles the most profound scientific search of our era: to know not just if we are alone, but how we are connected. Like opening a long-hidden box of old family letters and diaries, The Stardust Revolution offers us a new view of where we’ve come from and brings to light our journey from stardust to thinking beings.

The Orange Revolution

The Orange Revolution

Author: Adrian Gostick

Publisher: Simon and Schuster

Published: 2010-09-21

Total Pages: 290

ISBN-13: 1439196664

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From New York Times bestselling authors and renowned leadership consultants Adrian Gostick and Chester Elton comes a groundbreaking guide to building high-performance teams. What is the true driver of a thriving organization’s exceptional success? Is it a genius leader? An iron-clad business plan? Gostick and Elton shatter these preconceptions of corporate achievement. Their research shows that breakthrough success is guided by a particular breed of high-performing team that generates its own momentum—an engaged group of colleagues in the trenches, working passionately together to pursue a shared vision. Their research also shows that only 20 percent of teams are working anywhere near this optimal capacity. How can your team become one of them? Based on a groundbreaking 350,000-person study by the Best Companies Group, as well as extraordinary research into exceptional teams at leading companies, including Zappos.com, Pepsi Beverages Company, and Madison Square Garden, the authors have determined a key set of characteristics displayed by members of breakthrough teams, and have identified a set of rules great teams live by, which generate a culture of positive teamwork and lead to extraordinary results. Using a wealth of specific stories from the breakthrough teams they studied, they reveal in detail how these teams operate and how managers can transform their own teams into such high performers by fostering: Stronger clarity of goals Greater trust among team members More open and honest dialogue Stronger accountability for all team members Purpose-based recognition of team members’ contributions The remarkable stories they tell about these teams in action provide a simple and powerful step-by-step guide to taking your team to the breakthrough level, igniting the passion and vision to bring about an Orange Revolution.


Book Synopsis The Orange Revolution by : Adrian Gostick

Download or read book The Orange Revolution written by Adrian Gostick and published by Simon and Schuster. This book was released on 2010-09-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling authors and renowned leadership consultants Adrian Gostick and Chester Elton comes a groundbreaking guide to building high-performance teams. What is the true driver of a thriving organization’s exceptional success? Is it a genius leader? An iron-clad business plan? Gostick and Elton shatter these preconceptions of corporate achievement. Their research shows that breakthrough success is guided by a particular breed of high-performing team that generates its own momentum—an engaged group of colleagues in the trenches, working passionately together to pursue a shared vision. Their research also shows that only 20 percent of teams are working anywhere near this optimal capacity. How can your team become one of them? Based on a groundbreaking 350,000-person study by the Best Companies Group, as well as extraordinary research into exceptional teams at leading companies, including Zappos.com, Pepsi Beverages Company, and Madison Square Garden, the authors have determined a key set of characteristics displayed by members of breakthrough teams, and have identified a set of rules great teams live by, which generate a culture of positive teamwork and lead to extraordinary results. Using a wealth of specific stories from the breakthrough teams they studied, they reveal in detail how these teams operate and how managers can transform their own teams into such high performers by fostering: Stronger clarity of goals Greater trust among team members More open and honest dialogue Stronger accountability for all team members Purpose-based recognition of team members’ contributions The remarkable stories they tell about these teams in action provide a simple and powerful step-by-step guide to taking your team to the breakthrough level, igniting the passion and vision to bring about an Orange Revolution.

Welcome to the Revolution

Welcome to the Revolution

Author: Brian Tome

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9780849920059

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Tome pens a bold, honest, humorous guide to joining the ever-advancing Kingdom of God. The work is a guide to the basics, to the practical, and to the profound.


Book Synopsis Welcome to the Revolution by : Brian Tome

Download or read book Welcome to the Revolution written by Brian Tome and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tome pens a bold, honest, humorous guide to joining the ever-advancing Kingdom of God. The work is a guide to the basics, to the practical, and to the profound.

Revolution World

Revolution World

Author: Katy Stauber

Publisher: Night Shade

Published: 2011-03-01

Total Pages: 300

ISBN-13: 9781597802338

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“Seriously, buy this book right now. It’s goddamn amazing and it has fire-breathing cows .” - Chris Roberson, writer of iZombie Revolution World is an over-the-top bio-punk adventure novel featuring fire-breathing cows, ninja Pomeranians, marijuana bombs, hovercars, laser guns, and vampires. Set in a near-future, post-ecological and post-economic collapse, Revolution World chronicles the romance between rogue genetic engineer Clio Somata, and martial-artist computer-programmer Seth Boucher. Sadly, the road of love is never easy... in this case, an overreaching US military establishment and an evil multi-national bioengineering firm has decided that they want what Clio and her family has — cutting edge bio-technology. The conflict between the Somata clan and the US government ends up being the catalyst that drives a bunch of libertarian Texan gamers to declare a revolt against the oppressive US government, kicking off a new Texas Revolution!


Book Synopsis Revolution World by : Katy Stauber

Download or read book Revolution World written by Katy Stauber and published by Night Shade. This book was released on 2011-03-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Seriously, buy this book right now. It’s goddamn amazing and it has fire-breathing cows .” - Chris Roberson, writer of iZombie Revolution World is an over-the-top bio-punk adventure novel featuring fire-breathing cows, ninja Pomeranians, marijuana bombs, hovercars, laser guns, and vampires. Set in a near-future, post-ecological and post-economic collapse, Revolution World chronicles the romance between rogue genetic engineer Clio Somata, and martial-artist computer-programmer Seth Boucher. Sadly, the road of love is never easy... in this case, an overreaching US military establishment and an evil multi-national bioengineering firm has decided that they want what Clio and her family has — cutting edge bio-technology. The conflict between the Somata clan and the US government ends up being the catalyst that drives a bunch of libertarian Texan gamers to declare a revolt against the oppressive US government, kicking off a new Texas Revolution!

The First Global Revolution

The First Global Revolution

Author: Alexander King

Publisher:

Published: 1992

Total Pages: 234

ISBN-13:

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Book Synopsis The First Global Revolution by : Alexander King

Download or read book The First Global Revolution written by Alexander King and published by . This book was released on 1992 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe

Breathe

Author: Belisa Vranich

Publisher: St. Martin's Griffin

Published: 2016-12-27

Total Pages: 242

ISBN-13: 1250106435

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Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.


Book Synopsis Breathe by : Belisa Vranich

Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe Better to Live Longer!

Breathe Better to Live Longer!

Author: Eric Betuel

Publisher:

Published: 2023-08-23

Total Pages: 0

ISBN-13:

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This book explains the benefits of nasal breathing for reducing snoring and boosting overall health.


Book Synopsis Breathe Better to Live Longer! by : Eric Betuel

Download or read book Breathe Better to Live Longer! written by Eric Betuel and published by . This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the benefits of nasal breathing for reducing snoring and boosting overall health.

The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters

The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters

Author: Robyn Benson

Publisher: Lulu.com

Published: 2013-10-08

Total Pages: 162

ISBN-13: 1304518094

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Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."


Book Synopsis The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."