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The Complete Guide to Training with Free Weights

Author: Graeme Marsh

Publisher: Bloomsbury Publishing

Published: 2015-08-27

Total Pages: 291

ISBN-13: 140819550X

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A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.

Book Synopsis The Complete Guide to Training with Free Weights by : Graeme Marsh

Download or read book The Complete Guide to Training with Free Weights written by Graeme Marsh and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.

The Ultimate Guide to Weight Training for Tennis

Author: Rob Price

Publisher: Price World Publishing

Published: 2014-05-14

Total Pages: 177

ISBN-13: 1936910802

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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Book Synopsis The Ultimate Guide to Weight Training for Tennis by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Tennis written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Strength Training Bible for Women

Author: David Kirschen

Publisher: Hatherleigh Press

Published: 2016-10-18

Total Pages: 256

ISBN-13: 1578265894

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The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.

Book Synopsis Strength Training Bible for Women by : David Kirschen

Download or read book Strength Training Bible for Women written by David Kirschen and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.

Weight Training for Beginners

Author: John McDillon

Publisher:

Published: 2020-05-12

Total Pages: 160

ISBN-13:

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Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier? Are you looking for the best way to build strength, endurance and a toned body, even at your own home? THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR! Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up! If you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses! Here's what this book can teach you: Five psychological phases of fitness and how each one impacts your training schedule What muscle groups are there and what specific exercises you can do to tone each one How to choose bodybuilding exercises that are right for you and your level of fitness Over 80 strength building exercises clearly explained and illustrated AND SO MUCH MORE! Even if you're a total beginner, you will find this book easy to read and easy to follow! Ready to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

Book Synopsis Weight Training for Beginners by : John McDillon

Download or read book Weight Training for Beginners written by John McDillon and published by . This book was released on 2020-05-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to lose weight and improve your cardio health so you can have more energy and accomplish your goals easier? Are you looking for the best way to build strength, endurance and a toned body, even at your own home? THEN THIS ILLUSTRATED GUIDE ON WEIGHT TRAINING MIGHT BE JUST WHAT YOU'RE LOOKING FOR! Do you always have exercising on your to-do list, but never seem to make time for it? Do you lack motivation and organization to start? If you've never had any experience with exercise, it might seem complicated to decide on the best program for you. But the truth is, even 15 minutes of the most basic exercises a day are still better than nothing. You don't have to start with one hour of heavy training. Start small and build up! If you're looking for a guide to design your own exercise plan at home, this book is a perfect choice. It will help you choose the best exercises for your level, and it even has some amazing schedule examples that you can use if you're short on time. No more excuses! Here's what this book can teach you: Five psychological phases of fitness and how each one impacts your training schedule What muscle groups are there and what specific exercises you can do to tone each one How to choose bodybuilding exercises that are right for you and your level of fitness Over 80 strength building exercises clearly explained and illustrated AND SO MUCH MORE! Even if you're a total beginner, you will find this book easy to read and easy to follow! Ready to Become Strong and Fit? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

Ultimate Guide to Strength Training

Author: Hollis Lance Liebman

Publisher: Simon and Schuster

Published: 2020-08-18

Total Pages: 0

ISBN-13: 1645171116

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Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

Book Synopsis Ultimate Guide to Strength Training by : Hollis Lance Liebman

Download or read book Ultimate Guide to Strength Training written by Hollis Lance Liebman and published by Simon and Schuster. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.

Strength Training Bible for Men

Author: William Smith

Publisher: Hatherleigh Press

Published: 2016-10-18

Total Pages: 256

ISBN-13: 1578265533

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The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

Book Synopsis Strength Training Bible for Men by : William Smith

Download or read book Strength Training Bible for Men written by William Smith and published by Hatherleigh Press. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible program you will: - Build muscle and definition - Increase endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom.

The Ultimate Guide to Weight Training for Badminton

Author: Rob Price

Publisher: Price World Publishing

Published: 2003-06

Total Pages: 78

ISBN-13: 1936910993

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The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Book Synopsis The Ultimate Guide to Weight Training for Badminton by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Badminton written by Rob Price and published by Price World Publishing. This book was released on 2003-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Weight Training for Everyone : a Complete Guide to Total Fitness for People of All Ages

Author: Paul Bjarnason

Publisher:

Published: 1985

Total Pages: 142

ISBN-13: 9780969228103

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Book Synopsis Weight Training for Everyone : a Complete Guide to Total Fitness for People of All Ages by : Paul Bjarnason

Download or read book Weight Training for Everyone : a Complete Guide to Total Fitness for People of All Ages written by Paul Bjarnason and published by . This book was released on 1985 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training

Author: DK

Publisher: Penguin

Published: 2009-12-21

Total Pages: 258

ISBN-13: 0756666074

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Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Book Synopsis Strength Training by : DK

Download or read book Strength Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition)

Author: Robert G. Price

Publisher: Price World Publishing

Published: 2005

Total Pages: 246

ISBN-13: 1619841460

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Book Synopsis The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) written by Robert G. Price and published by Price World Publishing. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: