The Complete Holistic Guide to Working Out in the Gym

The Complete Holistic Guide to Working Out in the Gym

Author: Yigal Pinchas

Publisher: University of Calgary Press

Published: 2006

Total Pages: 218

ISBN-13: 155238215X

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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.


Book Synopsis The Complete Holistic Guide to Working Out in the Gym by : Yigal Pinchas

Download or read book The Complete Holistic Guide to Working Out in the Gym written by Yigal Pinchas and published by University of Calgary Press. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

When Working Out Isn't Working Out

When Working Out Isn't Working Out

Author: Michael Gerrish

Publisher: Macmillan + ORM

Published: 2014-06-10

Total Pages: 289

ISBN-13: 1466873108

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Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!


Book Synopsis When Working Out Isn't Working Out by : Michael Gerrish

Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!

Tina Vindum's Outdoor Fitness

Tina Vindum's Outdoor Fitness

Author: Tina Vindum

Publisher: Rowman & Littlefield

Published: 2009-04-14

Total Pages: 267

ISBN-13: 0762756470

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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.


Book Synopsis Tina Vindum's Outdoor Fitness by : Tina Vindum

Download or read book Tina Vindum's Outdoor Fitness written by Tina Vindum and published by Rowman & Littlefield. This book was released on 2009-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Get-Fit Guy's Guide to Achieving Your Ideal Body

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author: Ben Greenfield

Publisher: Macmillan

Published: 2012-05-08

Total Pages: 257

ISBN-13: 1250000882

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Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.


Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by Macmillan. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Fitness Without Stress

Fitness Without Stress

Author: Robert M. Rickover

Publisher: Metamorphous Press

Published: 1996-06-01

Total Pages: 144

ISBN-13: 9781555520373

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Book Synopsis Fitness Without Stress by : Robert M. Rickover

Download or read book Fitness Without Stress written by Robert M. Rickover and published by Metamorphous Press. This book was released on 1996-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Natural Way

The Natural Way

Author: Beth Horn

Publisher: Price World Publishing

Published: 2011-03

Total Pages: 186

ISBN-13: 9781932549669

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"'The Natural Way' offers a complete guide to healthy living--a celebration of mind, body and spirit with an effective plan of action to help you achieve your personal best..."--P. [4] of cover.


Book Synopsis The Natural Way by : Beth Horn

Download or read book The Natural Way written by Beth Horn and published by Price World Publishing. This book was released on 2011-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The Natural Way' offers a complete guide to healthy living--a celebration of mind, body and spirit with an effective plan of action to help you achieve your personal best..."--P. [4] of cover.

Holistic Fitness

Holistic Fitness

Author: Thalia Soren

Publisher: Independently Published

Published: 2023-11-22

Total Pages: 0

ISBN-13:

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Dive into the transformative world of "Holistic Fitness: Strengthening Body and Mind," where the journey to optimal health transcends traditional boundaries. This book is not just a fitness guide; it's a revolutionary approach to integrating physical prowess and mental acuity, tailored for the modern individual seeking a balanced, enriched life. In these pages, you'll discover a comprehensive guide that redefines fitness, moving beyond the gym and into the essence of well-being. This book is crafted for those who aspire to not only sculpt their bodies but also sharpen their minds, creating a harmonious balance that resonates through every aspect of life. What You Will Find in This Book: A Fresh Perspective: Explore the intricate connection between physical health and mental well-being, breaking down the barriers for a unified approach to fitness. Practical Strategies: From nutrition to exercise, sleep, and stress management, gain actionable advice for every facet of holistic fitness. Mind-Body Synergy: Learn how to fuse mindfulness, meditation, and emotional well-being with physical fitness for a comprehensive lifestyle transformation. Lifelong Tools: Discover adaptable techniques and habits for different life stages, ensuring sustainable, lifelong fitness and mental clarity. Empowering Insights: Be inspired by motivational tones and empowering messages, encouraging you to take control of your health journey. Embark on a journey with "Holistic Fitness: Strengthening Body and Mind" and experience the power of transforming not just your body, but your entire way of life. This book is your key to unlocking a healthier, sharper, and more vibrant self.


Book Synopsis Holistic Fitness by : Thalia Soren

Download or read book Holistic Fitness written by Thalia Soren and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the transformative world of "Holistic Fitness: Strengthening Body and Mind," where the journey to optimal health transcends traditional boundaries. This book is not just a fitness guide; it's a revolutionary approach to integrating physical prowess and mental acuity, tailored for the modern individual seeking a balanced, enriched life. In these pages, you'll discover a comprehensive guide that redefines fitness, moving beyond the gym and into the essence of well-being. This book is crafted for those who aspire to not only sculpt their bodies but also sharpen their minds, creating a harmonious balance that resonates through every aspect of life. What You Will Find in This Book: A Fresh Perspective: Explore the intricate connection between physical health and mental well-being, breaking down the barriers for a unified approach to fitness. Practical Strategies: From nutrition to exercise, sleep, and stress management, gain actionable advice for every facet of holistic fitness. Mind-Body Synergy: Learn how to fuse mindfulness, meditation, and emotional well-being with physical fitness for a comprehensive lifestyle transformation. Lifelong Tools: Discover adaptable techniques and habits for different life stages, ensuring sustainable, lifelong fitness and mental clarity. Empowering Insights: Be inspired by motivational tones and empowering messages, encouraging you to take control of your health journey. Embark on a journey with "Holistic Fitness: Strengthening Body and Mind" and experience the power of transforming not just your body, but your entire way of life. This book is your key to unlocking a healthier, sharper, and more vibrant self.

Fitness For Dummies

Fitness For Dummies

Author: Suzanne Schlosberg

Publisher: John Wiley & Sons

Published: 2005-04-08

Total Pages: 434

ISBN-13: 0471751103

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What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!


Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

When Working Out Isn't Working Out

When Working Out Isn't Working Out

Author: Michael Gerrish

Publisher: Macmillan

Published: 1999-04-15

Total Pages: 256

ISBN-13: 0312199597

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Considered a holistic fitness guide, this book exposes readers' UFOs (Unidentified Fitness Obstacles). With an arsenal of cutting-edge information, this book enables them to uncover the missing links in the quest for a healthy body. Line drawings.


Book Synopsis When Working Out Isn't Working Out by : Michael Gerrish

Download or read book When Working Out Isn't Working Out written by Michael Gerrish and published by Macmillan. This book was released on 1999-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered a holistic fitness guide, this book exposes readers' UFOs (Unidentified Fitness Obstacles). With an arsenal of cutting-edge information, this book enables them to uncover the missing links in the quest for a healthy body. Line drawings.

Be the Fittest

Be the Fittest

Author: Tyrone Brennand

Publisher: Hardie Grant Publishing

Published: 2020-12-24

Total Pages: 445

ISBN-13: 1787135594

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Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?


Book Synopsis Be the Fittest by : Tyrone Brennand

Download or read book Be the Fittest written by Tyrone Brennand and published by Hardie Grant Publishing. This book was released on 2020-12-24 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?