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The Complete Idiot's Guide to Healthy Weight Loss, 2e

Author: Lucy Beale

Publisher: Penguin

Published: 2005-12-06

Total Pages: 492

ISBN-13: 1440625921

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Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale and published by Penguin. This book was released on 2005-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot's Guide to Healthy Weight Loss

Author: Lucy Beale

Publisher: Penguin

Published: 2005

Total Pages: 373

ISBN-13: 9781592574490

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Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthÂ—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weightÂ—and keep it offÂ—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)

Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2005 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthÂ—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weightÂ—and keep it offÂ—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)

The Complete Idiot's Concise Guide to Healthy Weight Loss

Author: R. Couvillon

Publisher: Penguin

Published: 2010-10-05

Total Pages: 125

ISBN-13: 1101463406

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Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.

Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : R. Couvillon

Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by R. Couvillon and published by Penguin. This book was released on 2010-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.

The Complete Idiot's Concise Guide to Healthy Weight Loss

Author: Sandy G. Couvillon

Publisher: Penguin

Published: 2010-10-05

Total Pages: 103

ISBN-13: 1101463228

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The Complete Idiot's Concise Guide to Healthy Weight Loss

Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : Sandy G. Couvillon

Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by Sandy G. Couvillon and published by Penguin. This book was released on 2010-10-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Concise Guide to Healthy Weight Loss

The Complete Idiot's Guide to the Mediterranean Diet

Author: Chef Stephanie Green

Publisher: Penguin

Published: 2010-12-07

Total Pages: 432

ISBN-13: 110144584X

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green

Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to Plant-Based Nutrition

Author: Julieanna Hever

Publisher: Penguin

Published: 2011-08-02

Total Pages: 437

ISBN-13: 1101543361

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever

Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

Author: Joan Clark-Warner M.S. R.D.

Publisher: Penguin

Published: 2010-01-05

Total Pages: 438

ISBN-13: 1101155450

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A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

Book Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by : Joan Clark-Warner M.S. R.D.

Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2010-01-05 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

Plant-Based Nutrition, 2E

Author: Julieanna Hever M.S., R.D.

Publisher: Penguin

Published: 2018-01-09

Total Pages: 463

ISBN-13: 1465475486

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Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Book Synopsis Plant-Based Nutrition, 2E by : Julieanna Hever M.S., R.D.

Download or read book Plant-Based Nutrition, 2E written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

The Complete Idiot's Guide to World Conflicts, 2E

Author: Steven D. Strauss

Publisher: Penguin

Published: 2006-05-02

Total Pages: 567

ISBN-13: 1440696764

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Cold hard facts on the world’s hot spots. Now readers can make sense of the daily headlines with an examination of the sides and issues of evolving conflicts. This updated edition provides coverage of all of the hot conflict spots in our world today, background and history, new and added coverage of the war on terror, and up-to-date coverage on the Middle East, including Iraq. • As Iraq continues to dominate the news, there is, unfortunately, no shortage of other trouble spots—this guide looks at conflicts around the globe. • An accurate reference source for high school and college students, and a great overview for people who want more in-depth understanding of daily events.

Book Synopsis The Complete Idiot's Guide to World Conflicts, 2E by : Steven D. Strauss

Download or read book The Complete Idiot's Guide to World Conflicts, 2E written by Steven D. Strauss and published by Penguin. This book was released on 2006-05-02 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold hard facts on the world’s hot spots. Now readers can make sense of the daily headlines with an examination of the sides and issues of evolving conflicts. This updated edition provides coverage of all of the hot conflict spots in our world today, background and history, new and added coverage of the war on terror, and up-to-date coverage on the Middle East, including Iraq. • As Iraq continues to dominate the news, there is, unfortunately, no shortage of other trouble spots—this guide looks at conflicts around the globe. • An accurate reference source for high school and college students, and a great overview for people who want more in-depth understanding of daily events.

The Complete Idiot's Guide to Hormone Weight Loss

Author: Alicia Stanton, M.D.

Publisher: Penguin

Published: 2011-09-06

Total Pages: 481

ISBN-13: 1101552557

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How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Book Synopsis The Complete Idiot's Guide to Hormone Weight Loss by : Alicia Stanton, M.D.

Download or read book The Complete Idiot's Guide to Hormone Weight Loss written by Alicia Stanton, M.D. and published by Penguin. This book was released on 2011-09-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.