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A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Book Synopsis The Complete Idiot's Guide to Quitting Smoking by : Lowell Kleinman
Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Are you ready to take control of your life and embark on a journey towards a healthier, smoke-free future? Imagine waking up each morning with renewed energy, breathing freely, and embracing a life without the shackles of smoking addiction. "The Simple Guide to Quit Smoking" is not just another self-help book - it's your ultimate companion to breaking free from smoking and unlocking the door to a world of possibilities.
Book Synopsis The Simple Guide to Quit Smoking by : Dr J K Evans
Download or read book The Simple Guide to Quit Smoking written by Dr J K Evans and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your life and embark on a journey towards a healthier, smoke-free future? Imagine waking up each morning with renewed energy, breathing freely, and embracing a life without the shackles of smoking addiction. "The Simple Guide to Quit Smoking" is not just another self-help book - it's your ultimate companion to breaking free from smoking and unlocking the door to a world of possibilities.
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert
Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Book Synopsis Quitting Smoking & Vaping For Dummies by : Charles H. Elliott
Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis No More Ashtrays by : Allen Carr
Download or read book No More Ashtrays written by Allen Carr and published by Arcturus Publishing. This book was released on 2011-11-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Book Synopsis No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by : Tom Ferguson
Download or read book No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking written by Tom Ferguson and published by Ballantine Books. This book was released on 1988-12-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Book Synopsis The Unofficial Guide to Quitting Smoking by : Donna Howell-Sickles
Download or read book The Unofficial Guide to Quitting Smoking written by Donna Howell-Sickles and published by Wiley. This book was released on 1999-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
- Over 100 recipes for smoking all types of food, as well as forrubs and sauces, and more. - Features expert tips for smoking success, including common smoking mistakes.
Book Synopsis The Complete Idiot's Guide to Smoking Foods by : Ted Reader
Download or read book The Complete Idiot's Guide to Smoking Foods written by Ted Reader and published by Penguin. This book was released on 2012-04-03 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Over 100 recipes for smoking all types of food, as well as forrubs and sauces, and more. - Features expert tips for smoking success, including common smoking mistakes.
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Book Synopsis The Complete Idiot's Guide to Changing Old Habits for Good by : Deb Baker
Download or read book The Complete Idiot's Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
