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Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg
Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg
Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007-04-03 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
Book Synopsis The Complete Idiot's Guide to Mindfulness by : Anne Ihnen
Download or read book The Complete Idiot's Guide to Mindfulness written by Anne Ihnen and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky
Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Book Synopsis The Complete Idiot's Guide to Meditation, 2nd Edition by : Eve Adamson
Download or read book The Complete Idiot's Guide to Meditation, 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Book Synopsis Complete Idiot's Guide to Understanding Buddhism by : Gary Gach
Download or read book Complete Idiot's Guide to Understanding Buddhism written by Gary Gach and published by Penguin. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
Book Synopsis The Complete Idiot's Guide to Divining the Future by : Laura Scott
Download or read book The Complete Idiot's Guide to Divining the Future written by Laura Scott and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
You're no idiot, of course. You want to embrace the peaceful state of mind inspired by the Eastern practice of Zen. But your day-to-day responsibilities at work, at home, and for your family make your life feel too complicated and stressful for you to ever realize enlightenment. You can achieve your own nirvana. The Complete Idiot's Guide to Zen Living, Second Edition, shows you how to illuminate your path to bliss. Book jacket.
Book Synopsis The Complete Idiot's Guide to Zen Living by : Gary R. McClain
Download or read book The Complete Idiot's Guide to Zen Living written by Gary R. McClain and published by . This book was released on 2004-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You want to embrace the peaceful state of mind inspired by the Eastern practice of Zen. But your day-to-day responsibilities at work, at home, and for your family make your life feel too complicated and stressful for you to ever realize enlightenment. You can achieve your own nirvana. The Complete Idiot's Guide to Zen Living, Second Edition, shows you how to illuminate your path to bliss. Book jacket.
Forget the Age of Aquarius and hang on tight . . . The term “Indigo Children” entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. • Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06) • Author Wendy H. Chapman is considered one of the foremost experts on Indigo Children
Book Synopsis The Complete Idiot's Guide to Indigo Children by : Carolyn Flynn
Download or read book The Complete Idiot's Guide to Indigo Children written by Carolyn Flynn and published by Penguin. This book was released on 2007-08-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Age of Aquarius and hang on tight . . . The term “Indigo Children” entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. • Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06) • Author Wendy H. Chapman is considered one of the foremost experts on Indigo Children
A comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today’s Celtic quest, with the way of the pilgrim, honor of one’s ancestors, and the language and culture. The Complete Idiot’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.
Book Synopsis The Complete Idiot's Guide to Celtic Wisdom by : Carl Mccolman
Download or read book The Complete Idiot's Guide to Celtic Wisdom written by Carl Mccolman and published by Penguin. This book was released on 2003-05-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today’s Celtic quest, with the way of the pilgrim, honor of one’s ancestors, and the language and culture. The Complete Idiot’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.