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The Complete Idiot's Guide to the Secrets of Longevity

Author: Kandeel Judge M.D.

Publisher: Penguin

Published: 2008-11-04

Total Pages: 356

ISBN-13: 1440653186

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Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge M.D.

Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

The Complete Idiot's Guide to the Secrets of Longevity

Author: Kandeel Judge, M.D.

Publisher: Dorling Kindersley Ltd

Published: 2008-11-04

Total Pages: 420

ISBN-13: 0241883016

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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge, M.D.

Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge, M.D. and published by Dorling Kindersley Ltd. This book was released on 2008-11-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot's Guide to Walking For Health

Author: Erika Peters

Publisher: Penguin

Published: 2000-03-01

Total Pages: 318

ISBN-13: 144069561X

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You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Complete Idiot's Guide to Working Less, Earning More

Author: Jeff Cohen

Publisher: Penguin

Published: 2008-09-02

Total Pages: 292

ISBN-13: 1440636656

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A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Book Synopsis The Complete Idiot's Guide to Working Less, Earning More by : Jeff Cohen

Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

The Complete Idiot's Guide to the Last Days

Author: Richard H. Perry

Publisher: Penguin

Published: 2006-11-07

Total Pages: 372

ISBN-13: 1440696888

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Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.

Book Synopsis The Complete Idiot's Guide to the Last Days by : Richard H. Perry

Download or read book The Complete Idiot's Guide to the Last Days written by Richard H. Perry and published by Penguin. This book was released on 2006-11-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.

The Complete Idiot's Guide to Unsolved Mysteries

Author: Michael Kurland

Publisher:

Published: 2000

Total Pages: 378

ISBN-13: 9780028638430

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Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

Book Synopsis The Complete Idiot's Guide to Unsolved Mysteries by : Michael Kurland

Download or read book The Complete Idiot's Guide to Unsolved Mysteries written by Michael Kurland and published by . This book was released on 2000 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

The Complete Idiot's Guide to Boosting Your Metabolism

Author: Dr. Joseph Klapper

Publisher: Penguin

Published: 2008-12-02

Total Pages: 340

ISBN-13: 1440697361

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Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper

Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to Cosmetic Surgery

Author: George Semel

Publisher: Penguin

Published: 2001

Total Pages: 344

ISBN-13: 9780028639932

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Discusses common cosmetic surgery procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.

Book Synopsis The Complete Idiot's Guide to Cosmetic Surgery by : George Semel

Download or read book The Complete Idiot's Guide to Cosmetic Surgery written by George Semel and published by Penguin. This book was released on 2001 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses common cosmetic surgery procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.

The Complete Idiot's Guide to Running a Bed & Breakfast

Author: Park Davis

Publisher: Penguin

Published: 2001-04-01

Total Pages: 340

ISBN-13: 1440650691

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You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.

Book Synopsis The Complete Idiot's Guide to Running a Bed & Breakfast by : Park Davis

Download or read book The Complete Idiot's Guide to Running a Bed & Breakfast written by Park Davis and published by Penguin. This book was released on 2001-04-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.

The Complete Idiot's Guide to Publishing Children's Books

Author: Harold D. Underdown

Publisher: Penguin

Published: 2004

Total Pages: 392

ISBN-13: 9781592571437

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Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.

Book Synopsis The Complete Idiot's Guide to Publishing Children's Books by : Harold D. Underdown

Download or read book The Complete Idiot's Guide to Publishing Children's Books written by Harold D. Underdown and published by Penguin. This book was released on 2004 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.