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The Complete Plate

Author: Lauren Klukas

Publisher: Figure 1 Publishing

Published: 2018-01-13

Total Pages: 308

ISBN-13: 1773270168

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Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.

Book Synopsis The Complete Plate by : Lauren Klukas

Download or read book The Complete Plate written by Lauren Klukas and published by Figure 1 Publishing. This book was released on 2018-01-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.

The Full Plate

Author: Ayesha Curry

Publisher: Voracious

Published: 2020-09-22

Total Pages: 372

ISBN-13: 0316496189

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NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more

Book Synopsis The Full Plate by : Ayesha Curry

Download or read book The Full Plate written by Ayesha Curry and published by Voracious. This book was released on 2020-09-22 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more

One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook)

Author: Carla Snyder

Publisher: Chronicle Books

Published: 2013-03-05

Total Pages: 212

ISBN-13: 1452106703

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One pan + fresh ingredients = dinner for two! Includes more than 70 recipes specially created to fill exactly two plates. With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. More than 70 tasty and easy to prepare recipes that couples can make together in 60 minutes or less. Includes recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish. From Three Cheese Mac with Crispy Prosciutto to Pad Thai, Croque Madame, Lamb Korma, Catfish Tacos with Chipotle Slaw, and so many more, there is an easy dinner recipe to satisfy every craving. Forget asking the question "What's for dinner?" and embrace the simple, healthful, and delicious meals offered in One Pan, Two Plates. From newlyweds to empty nesters, there is something for everyone in this one pot meals cookbook. One Pan, Two Plates makes a delightfully tasty gift that encourages quality time spent in the kitchen.

Book Synopsis One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook) by : Carla Snyder

Download or read book One Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two (One Pot Meals, Easy Dinner Recipes, Newlywed Cookbook, Couples Cookbook) written by Carla Snyder and published by Chronicle Books. This book was released on 2013-03-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pan + fresh ingredients = dinner for two! Includes more than 70 recipes specially created to fill exactly two plates. With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. More than 70 tasty and easy to prepare recipes that couples can make together in 60 minutes or less. Includes recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish. From Three Cheese Mac with Crispy Prosciutto to Pad Thai, Croque Madame, Lamb Korma, Catfish Tacos with Chipotle Slaw, and so many more, there is an easy dinner recipe to satisfy every craving. Forget asking the question "What's for dinner?" and embrace the simple, healthful, and delicious meals offered in One Pan, Two Plates. From newlyweds to empty nesters, there is something for everyone in this one pot meals cookbook. One Pan, Two Plates makes a delightfully tasty gift that encourages quality time spent in the kitchen.

The New American Plate Cookbook

Author: American Institute for Cancer Research

Publisher: Univ of California Press

Published: 2005

Total Pages: 320

ISBN-13: 9780520242340

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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

Book Synopsis The New American Plate Cookbook by : American Institute for Cancer Research

Download or read book The New American Plate Cookbook written by American Institute for Cancer Research and published by Univ of California Press. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

The Third Plate

Author: Dan Barber

Publisher: Penguin

Published: 2014

Total Pages: 498

ISBN-13: 1594204071

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"[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.

Book Synopsis The Third Plate by : Dan Barber

Download or read book The Third Plate written by Dan Barber and published by Penguin. This book was released on 2014 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] renowned chef ... Barber explores the evolution of American food from the "first plate," or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate," a cuisine rooted in seasonal productivity, natural livestock rhythms, whole-grains, and small portions of free-range meat"--Provided by publisher.

Diabetic Living Diabetes Meals by the Plate

Author: Diabetic Living Editors

Publisher: Houghton Mifflin Harcourt

Published: 2014-12-30

Total Pages: 255

ISBN-13: 0544302346

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An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

Book Synopsis Diabetic Living Diabetes Meals by the Plate by : Diabetic Living Editors

Download or read book Diabetic Living Diabetes Meals by the Plate written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2014-12-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.

The Clean Plate

Author: Gwyneth Paltrow

Publisher: Grand Central Publishing

Published: 2019-01-08

Total Pages: 461

ISBN-13: 1538730472

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Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Book Synopsis The Clean Plate by : Gwyneth Paltrow

Download or read book The Clean Plate written by Gwyneth Paltrow and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

The Full Plate Diet

Author: Stuart A. Seale

Publisher: Bard

Published: 2010-01

Total Pages: 160

ISBN-13: 9781885167712

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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

Book Synopsis The Full Plate Diet by : Stuart A. Seale

Download or read book The Full Plate Diet written by Stuart A. Seale and published by Bard. This book was released on 2010-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

Sunshine on a Plate

Author: Shelina Permalloo

Publisher: Random House

Published: 2013-06-20

Total Pages: 230

ISBN-13: 1448148316

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In 2012 over 6.5 million viewers watched Shelina triumph in the MasterChef final: with her instinctive spicing and intense flavours, she brought Mauritian food to TV for the first time, inspiring legions of home cooks to try out her recipes at home. Mauritius is a melting pot of cultures and Shelina's food reflects that, encompassing Creole, French, Indian, African, British and Chinese influences. From Gajaks, street food such as chilli cakes and daal puri (flatbreads with split peas), to vegetarian chickpea and sweet potato curry and black lentil fricassée, there is an emphasis on freshness and subtle spicing. The island's French heritage can be seen in classic Mauritian dishes such as Lamb 'La Daube', aubergine toufé and king prawn rougaille. Many of the curries, pulses and rice dishes are vegetarian and gluten-free. Plus, from the 'Mango Queen', there are enticing desserts including mango creme brulée and spiced tea rum baba. Sunshine on a Plate showcases the food of this beautiful island in Shelina's unique home cooking. With family-friendly, time-saving recipes and beautiful photography on location in Mauritius, this book will make Shelina a true star of the cookery world.

Book Synopsis Sunshine on a Plate by : Shelina Permalloo

Download or read book Sunshine on a Plate written by Shelina Permalloo and published by Random House. This book was released on 2013-06-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2012 over 6.5 million viewers watched Shelina triumph in the MasterChef final: with her instinctive spicing and intense flavours, she brought Mauritian food to TV for the first time, inspiring legions of home cooks to try out her recipes at home. Mauritius is a melting pot of cultures and Shelina's food reflects that, encompassing Creole, French, Indian, African, British and Chinese influences. From Gajaks, street food such as chilli cakes and daal puri (flatbreads with split peas), to vegetarian chickpea and sweet potato curry and black lentil fricassée, there is an emphasis on freshness and subtle spicing. The island's French heritage can be seen in classic Mauritian dishes such as Lamb 'La Daube', aubergine toufé and king prawn rougaille. Many of the curries, pulses and rice dishes are vegetarian and gluten-free. Plus, from the 'Mango Queen', there are enticing desserts including mango creme brulée and spiced tea rum baba. Sunshine on a Plate showcases the food of this beautiful island in Shelina's unique home cooking. With family-friendly, time-saving recipes and beautiful photography on location in Mauritius, this book will make Shelina a true star of the cookery world.

The Create-Your-Plate Diabetes Cookbook

Author: Toby Amidor

Publisher: American Diabetes Association

Published: 2020-04-10

Total Pages: 247

ISBN-13: 1580407315

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The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!

Book Synopsis The Create-Your-Plate Diabetes Cookbook by : Toby Amidor

Download or read book The Create-Your-Plate Diabetes Cookbook written by Toby Amidor and published by American Diabetes Association. This book was released on 2020-04-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!