The Enoughness Method

The Enoughness Method

Author: Carrie Severson

Publisher: The Unapologetic Voice House

Published: 2024-04-23

Total Pages: 95

ISBN-13: 1955090335

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The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.


Book Synopsis The Enoughness Method by : Carrie Severson

Download or read book The Enoughness Method written by Carrie Severson and published by The Unapologetic Voice House . This book was released on 2024-04-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.

Enoughness: The Journey to Discovering Who You Are

Enoughness: The Journey to Discovering Who You Are

Author: Jenkins Rawls Tara

Publisher:

Published: 2020-02-29

Total Pages: 132

ISBN-13: 9780984653379

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If you're breathing and moving around, you are labeled. Somewhere early in life we become aware of the words which are a part of society's definition of who we are. If we could only see ourselves as God does: beautiful, unique treasured creations who are absolutely, perfectly ENOUGH for Him to work in and through us.


Book Synopsis Enoughness: The Journey to Discovering Who You Are by : Jenkins Rawls Tara

Download or read book Enoughness: The Journey to Discovering Who You Are written by Jenkins Rawls Tara and published by . This book was released on 2020-02-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're breathing and moving around, you are labeled. Somewhere early in life we become aware of the words which are a part of society's definition of who we are. If we could only see ourselves as God does: beautiful, unique treasured creations who are absolutely, perfectly ENOUGH for Him to work in and through us.

Enoughness

Enoughness

Author: Alison Robertson

Publisher: She Creates Publishing

Published: 2019-07-25

Total Pages: 184

ISBN-13: 9780578471457

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What if you discovered that the life you want is possible and that you already have everything you need to make it happen? Successful speaker and solution-focused coach, Alison Robertson, shows you how to find purpose and joy in your life with her warm guide to regret-free living. Enoughness: The Simple Truth of Embracing YOU teaches you how to achieve your goals without compromising who you are or what you want. Discover how to: Free yourself from your own prison of "should" and your idea of how things are supposed to be, and instead embrace yourself in your exquisite fullness. Trust your inner voice. You can already handle the truth, you just don't know it yet. Get the career you desire and the relationships that truly nurture you. Remove inner fears and roadblocks by using daily key phrases to reprogram your brain from a negative to a positive outlook. Many self-help books offer a one-size-fits-all approach, promising you cookie cutter tips to live a good life. Enoughtness brings Alison's straight-talking advice right to you in this reassuring guide to build an authentic life, focused on what happiness means to you. Alison is determined to prove that you can create a multi-passionate life by letting go of what you think "should" be happening, and instead grasping that you're already enough in this very moment.


Book Synopsis Enoughness by : Alison Robertson

Download or read book Enoughness written by Alison Robertson and published by She Creates Publishing. This book was released on 2019-07-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you discovered that the life you want is possible and that you already have everything you need to make it happen? Successful speaker and solution-focused coach, Alison Robertson, shows you how to find purpose and joy in your life with her warm guide to regret-free living. Enoughness: The Simple Truth of Embracing YOU teaches you how to achieve your goals without compromising who you are or what you want. Discover how to: Free yourself from your own prison of "should" and your idea of how things are supposed to be, and instead embrace yourself in your exquisite fullness. Trust your inner voice. You can already handle the truth, you just don't know it yet. Get the career you desire and the relationships that truly nurture you. Remove inner fears and roadblocks by using daily key phrases to reprogram your brain from a negative to a positive outlook. Many self-help books offer a one-size-fits-all approach, promising you cookie cutter tips to live a good life. Enoughtness brings Alison's straight-talking advice right to you in this reassuring guide to build an authentic life, focused on what happiness means to you. Alison is determined to prove that you can create a multi-passionate life by letting go of what you think "should" be happening, and instead grasping that you're already enough in this very moment.

Enough

Enough

Author: Tamyra Horst

Publisher:

Published: 2019

Total Pages:

ISBN-13: 9780816366224

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"Lessons from Bible characters as well as life experiences that teach us that God is always enough"--


Book Synopsis Enough by : Tamyra Horst

Download or read book Enough written by Tamyra Horst and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lessons from Bible characters as well as life experiences that teach us that God is always enough"--

Just Enough Research

Just Enough Research

Author: Erika Hall

Publisher: Book Apart

Published: 2019-10-21

Total Pages: 0

ISBN-13: 9781952616464

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Start doing good research faster than you can plan your next pitch.


Book Synopsis Just Enough Research by : Erika Hall

Download or read book Just Enough Research written by Erika Hall and published by Book Apart. This book was released on 2019-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start doing good research faster than you can plan your next pitch.

The Real You

The Real You

Author: Andrew Parr

Publisher: Penguin UK

Published: 2021-04-01

Total Pages: 352

ISBN-13: 0241453550

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'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________ Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes. It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist


Book Synopsis The Real You by : Andrew Parr

Download or read book The Real You written by Andrew Parr and published by Penguin UK. This book was released on 2021-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________ Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes. It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist

The Good-Enough Life

The Good-Enough Life

Author: Avram Alpert

Publisher: Princeton University Press

Published: 2023-09-19

Total Pages: 336

ISBN-13: 0691254680

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How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society We live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible—a good-enough life for all. Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around. Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.


Book Synopsis The Good-Enough Life by : Avram Alpert

Download or read book The Good-Enough Life written by Avram Alpert and published by Princeton University Press. This book was released on 2023-09-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: How an acceptance of our limitations can lead to a more fulfilling life and a more harmonious society We live in a world oriented toward greatness, one in which we feel compelled to be among the wealthiest, most powerful, and most famous. This book explains why no one truly benefits from this competitive social order, and reveals how another way of life is possible—a good-enough life for all. Avram Alpert shows how our obsession with greatness results in stress and anxiety, damage to our relationships, widespread political and economic inequality, and destruction of the natural world. He describes how to move beyond greatness to create a society in which everyone flourishes. By competing less with each other, each of us can find renewed meaning and purpose, have our material and emotional needs met, and begin to lead more leisurely lives. Alpert makes no false utopian promises, however. Life can never be more than good enough because there will always be accidents and tragedies beyond our control, which is why we must stop dividing the world into winners and losers and ensure that there is a fair share of decency and sufficiency to go around. Visionary and provocative, The Good-Enough Life demonstrates how we can work together to cultivate a good-enough life for all instead of tearing ourselves apart in a race to the top of the social pyramid.

The 7 Laws of Enough

The 7 Laws of Enough

Author: Gina LaRoche

Publisher: Parallax Press

Published: 2018-06-19

Total Pages: 208

ISBN-13: 1941529917

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The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.


Book Synopsis The 7 Laws of Enough by : Gina LaRoche

Download or read book The 7 Laws of Enough written by Gina LaRoche and published by Parallax Press. This book was released on 2018-06-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.

Middle Tech

Middle Tech

Author: Paula Bialski

Publisher: Princeton University Press

Published: 2024-05-21

Total Pages: 224

ISBN-13: 0691257167

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Why software isn’t perfect, as seen through the stories of software developers at a run-of-the-mill tech company Contrary to much of the popular discourse, not all technology is seamless and awesome; some of it is simply “good enough.” In Middle Tech, Paula Bialski offers an ethnographic study of software developers at a non-flashy, non-start-up corporate tech company. Their stories reveal why software isn’t perfect and how developers communicate, care, and compromise to make software work—or at least work until the next update. Exploring the culture of good enoughness at a technology firm she calls “MiddleTech,” Bialski shows how doing good-enough work is a collectively negotiated resistance to the organizational ideology found in corporate software settings. The truth, Bialski reminds us, is that technology breaks due to human-related issues: staff cutbacks cause media platforms to crash, in-car GPS systems cause catastrophic incidents, and chatbots can be weird. Developers must often labor to patch and repair legacy systems rather than dream up killer apps. Bialski presents a less sensationalist, more empirical portrait of technology work than the frequently told Silicon Valley narratives of disruption and innovation. She finds that software engineers at MiddleTech regard technology as an ephemeral object that only needs to be good enough to function until its next iteration. As a result, they don’t feel much pressure to make it perfect. Through the deeply personal stories of people and their practices at MiddleTech, Bialski traces the ways that workers create and sustain a complex culture of good enoughness.


Book Synopsis Middle Tech by : Paula Bialski

Download or read book Middle Tech written by Paula Bialski and published by Princeton University Press. This book was released on 2024-05-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why software isn’t perfect, as seen through the stories of software developers at a run-of-the-mill tech company Contrary to much of the popular discourse, not all technology is seamless and awesome; some of it is simply “good enough.” In Middle Tech, Paula Bialski offers an ethnographic study of software developers at a non-flashy, non-start-up corporate tech company. Their stories reveal why software isn’t perfect and how developers communicate, care, and compromise to make software work—or at least work until the next update. Exploring the culture of good enoughness at a technology firm she calls “MiddleTech,” Bialski shows how doing good-enough work is a collectively negotiated resistance to the organizational ideology found in corporate software settings. The truth, Bialski reminds us, is that technology breaks due to human-related issues: staff cutbacks cause media platforms to crash, in-car GPS systems cause catastrophic incidents, and chatbots can be weird. Developers must often labor to patch and repair legacy systems rather than dream up killer apps. Bialski presents a less sensationalist, more empirical portrait of technology work than the frequently told Silicon Valley narratives of disruption and innovation. She finds that software engineers at MiddleTech regard technology as an ephemeral object that only needs to be good enough to function until its next iteration. As a result, they don’t feel much pressure to make it perfect. Through the deeply personal stories of people and their practices at MiddleTech, Bialski traces the ways that workers create and sustain a complex culture of good enoughness.

I Am Enough

I Am Enough

Author: Peer Marisa

Publisher:

Published: 2018-10

Total Pages: 134

ISBN-13: 9781916411005

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Transform every area of your life and permanently overcome feelings of disconnection, low self-esteem and rejection. Radiate self-confidence, attract wealth, health and wonderful loving relationships and know that you are enough in every aspect of your life always.


Book Synopsis I Am Enough by : Peer Marisa

Download or read book I Am Enough written by Peer Marisa and published by . This book was released on 2018-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform every area of your life and permanently overcome feelings of disconnection, low self-esteem and rejection. Radiate self-confidence, attract wealth, health and wonderful loving relationships and know that you are enough in every aspect of your life always.