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The Fasting Fix

Author: Andreas Michalsen

Publisher: Penguin

Published: 2021-12-28

Total Pages: 433

ISBN-13: 1984880179

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Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program—therapeutic fasting, intermittent fasting, or a combination of both—that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases—obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer’s disease, and cancer—Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Book Synopsis The Fasting Fix by : Andreas Michalsen

Download or read book The Fasting Fix written by Andreas Michalsen and published by Penguin. This book was released on 2021-12-28 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives. Learn which foods to eat and which we should avoid. And learn the specific fasting program—therapeutic fasting, intermittent fasting, or a combination of both—that will most benefit your specific lifestyle and health needs. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases—obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer’s disease, and cancer—Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Fasting Cure

Author: Upton Sinclair

Publisher: Applewood Books

Published: 2008-07

Total Pages: 166

ISBN-13: 142901136X

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Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

Book Synopsis Fasting Cure by : Upton Sinclair

Download or read book Fasting Cure written by Upton Sinclair and published by Applewood Books. This book was released on 2008-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

The Fasting Cure

Author: Upton Sinclair

Publisher: Cosimo Classics

Published: 1911

Total Pages: 272

ISBN-13:

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"I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health." -Upton Sinclair, The Fasting Cure Upton Sinclair's The Fasting Cure (1911) consists of two essays in which Sinclair discusses the reasons he believes that engaging in regular fasts to remove toxins from the body is a healthy practice. While medically controversial, this book is considered worthwhile as an historical document of the "fasting fever," which occurred around the time of its writing.

Book Synopsis The Fasting Cure by : Upton Sinclair

Download or read book The Fasting Cure written by Upton Sinclair and published by Cosimo Classics. This book was released on 1911 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health." -Upton Sinclair, The Fasting Cure Upton Sinclair's The Fasting Cure (1911) consists of two essays in which Sinclair discusses the reasons he believes that engaging in regular fasts to remove toxins from the body is a healthy practice. While medically controversial, this book is considered worthwhile as an historical document of the "fasting fever," which occurred around the time of its writing.

Fast Food Fix

Author: Devin Alexander

Publisher: Rodale Books

Published: 2006-04-18

Total Pages: 242

ISBN-13: 1609616693

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Indulge your fast food cravings without guilt—with recipes that deliver the same great taste without putting your health at risk or inches on your hips Americans all want to "eat healthy," but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That's what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix: • demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients • teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yields incredibly crunchy popcorn chicken with 35 fewer fat grams than the original version from KFC • reveals simplified cooking methods that save time in the kitchen, proving that "fast food" can still be fast even when prepared at home For Americans hooked on fast food flavors, these recipe makeovers by a chef with an impressive repertoire of culinary tricks will quickly become a kitchen staple.

Book Synopsis Fast Food Fix by : Devin Alexander

Download or read book Fast Food Fix written by Devin Alexander and published by Rodale Books. This book was released on 2006-04-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your fast food cravings without guilt—with recipes that deliver the same great taste without putting your health at risk or inches on your hips Americans all want to "eat healthy," but when they yearn for the fast foods they love, what they want most are the fabulous flavors that have made them favorites in the first place. That's what makes this collection of recipe makeovers so exceptional. Los Angeles food writer, chef, and caterer Devin Alexander specializes in low-fat, high-flavor, scrumptious cuisine. In Fast Food Fix, she shows the reader how to transform 75 fast food favorites into healthier versions that are even more flavorful than the originals. Fast Food Fix: • demystifies the special seasonings and secret sauces of choice fast foods—showing how to reproduce their flavors quickly and easily from common ingredients • teaches how to lighten many dishes with new cooking techniques, such as the oven-frying method that yields incredibly crunchy popcorn chicken with 35 fewer fat grams than the original version from KFC • reveals simplified cooking methods that save time in the kitchen, proving that "fast food" can still be fast even when prepared at home For Americans hooked on fast food flavors, these recipe makeovers by a chef with an impressive repertoire of culinary tricks will quickly become a kitchen staple.

The Fasting Cure (Classic Reprint)

Author: Upton Sinclair

Publisher: Forgotten Books

Published: 2017-09-15

Total Pages: 264

ISBN-13: 9781528260725

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The Fasting Cure is both a fascinating and slightly dangerous book. It was written by Upton Sinclair, a respectable and accomplished journalist, but no doctor. In this case Sinclair seems to have been taken in by his subject matter without using quite enough of his critical faculties. Fasting has been a part of health and religious practices since time immemorial, it can be healthy in moderation and has various well-documented effects on the body. From this perspective Sinclair's book is worthwhile for the hints and tips towards more sensible fasters and also as a historical document of the "fasting fever" which occurred around the time of writing. One thing fasting is not however is a cure for cancer, or for several others of the diseases claimed within. Another problem with this book is the claim that fasts for up to 40 or 50 days are common and healthy, modern medical advice would suggest that this is far too extreme and very dangerous. Rather than a single book this is a collection of articles written by Upton Sinclair on the topic of fasting as well as letters on the topic which he received. His remarks and comments on these are also included and serve to bind the parts together. Readers may be interested in this work from a historical or anthropological point of view especially, but should not follow the instructions without close contact with their physician. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Book Synopsis The Fasting Cure (Classic Reprint) by : Upton Sinclair

Download or read book The Fasting Cure (Classic Reprint) written by Upton Sinclair and published by Forgotten Books. This book was released on 2017-09-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fasting Cure is both a fascinating and slightly dangerous book. It was written by Upton Sinclair, a respectable and accomplished journalist, but no doctor. In this case Sinclair seems to have been taken in by his subject matter without using quite enough of his critical faculties. Fasting has been a part of health and religious practices since time immemorial, it can be healthy in moderation and has various well-documented effects on the body. From this perspective Sinclair's book is worthwhile for the hints and tips towards more sensible fasters and also as a historical document of the "fasting fever" which occurred around the time of writing. One thing fasting is not however is a cure for cancer, or for several others of the diseases claimed within. Another problem with this book is the claim that fasts for up to 40 or 50 days are common and healthy, modern medical advice would suggest that this is far too extreme and very dangerous. Rather than a single book this is a collection of articles written by Upton Sinclair on the topic of fasting as well as letters on the topic which he received. His remarks and comments on these are also included and serve to bind the parts together. Readers may be interested in this work from a historical or anthropological point of view especially, but should not follow the instructions without close contact with their physician. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Slow Fix

Author: Carl Honore

Publisher: Knopf Canada

Published: 2013-01-29

Total Pages: 263

ISBN-13: 0307401324

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In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.

Book Synopsis The Slow Fix by : Carl Honore

Download or read book The Slow Fix written by Carl Honore and published by Knopf Canada. This book was released on 2013-01-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of his internationally bestselling In Praise of Slow, and drawing on examples from the most progressive and successful leaders in business, politics, science and society, Carl Honoré brilliantly illuminates why the best way to face our problems might just be to take our time. If the high-flying fighter pilots of the RAF can own up to their mistakes, why can't the rest of us? Toyota was fantastically good at exposing its failings and correcting them, until it stopped, setting the company up for one of the most spectacular falls from grace in the history of the auto industry. BP couldn't bring itself to apologize for its catastrophic oil spill until the entire Gulf Coast of the United States was bearing the brunt of its technological shortcomings. Addicted as we might be to the quick fix--pills, crash diets or just diverting attention from things about to go wrong--the quick fix never really works. Trying to solve problems in a hurry, sticking on a plaster when surgery is needed, might deliver temporary relief, but only at the price of storing up worse trouble for later. For those looking for a fix that sticks, The Slow Fix will help us produce solutions in life and work that endure.

The Fatburn Fix

Author: Catherine Shanahan, M.D.

Publisher: Flatiron Books

Published: 2020-03-24

Total Pages: 320

ISBN-13: 1250309514

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A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

The Fasting Fix

Author: Jennette Moore

Publisher: Independently Published

Published: 2023-02-10

Total Pages: 0

ISBN-13:

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ATTENTION LADIES AND OLDER WOMEN! Are you tired of feeling like you're stuck in a never-ending cycle of diets and quick-fix solutions that just don't deliver the results you desire? Are you tired of feeling sluggish and struggling to lose weight? If you're ready to take control of your health and wellness and embrace a sustainable, healthy lifestyle, then "The Fasting Fix: A Woman's Guide to Intermittent Fasting for Health and Wellness" is the book you've been waiting for! In this comprehensive guide, a leading nutrition expert shares her knowledge and expertise to help women like you harness the power of intermittent fasting for optimal health and wellness. Whether you're new to fasting or already have experience, "The Fasting Fix" will take you on a journey of discovery and transformation, providing you with easy-to-follow instructions, and delicious recipes, to help you achieve your health and wellness goals. With "The Fasting Fix", you'll learn how to: Develop a personalized fasting plan that works for you Experience increased energy and mental clarity Improve digestion and gut health Reduce inflammation and lower your risk of chronic diseases Better manage your metabolism and weight "The Fasting Fix" is more than just a book - it's a roadmap to a happier, healthier you. So, don't wait another moment to take control of your health and life. Order your copy of NOW and start experiencing the amazing benefits of intermittent fasting. You won't regret it! But this book is not just a dry, scientific read. It also provides practical tips and tricks for getting started, including how to set goals and track progress. It also offers meal planning and nutrition advice, including recipes and meal ideas, to ensure that your body is properly fueled during fasting periods. That's not all. The book also delves into the topic of hormonal changes and how intermittent fasting can help regulate hormones and improve overall health for women. It also provides strategies for overcoming common obstacles, such as cravings and social pressure, and staying on track with your fasting routine. As a woman, you deserve to feel your best and take control of your health and wellness. "The Fasting Fix" is the ultimate guide for achieving just that. Don't wait any longer to start your journey to optimal health and wellness. Order your copy NOW and also order copies for others, give the gift of health to your friends, family, and loved ones. Trust me, they will thank you for it.

Book Synopsis The Fasting Fix by : Jennette Moore

Download or read book The Fasting Fix written by Jennette Moore and published by Independently Published. This book was released on 2023-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES AND OLDER WOMEN! Are you tired of feeling like you're stuck in a never-ending cycle of diets and quick-fix solutions that just don't deliver the results you desire? Are you tired of feeling sluggish and struggling to lose weight? If you're ready to take control of your health and wellness and embrace a sustainable, healthy lifestyle, then "The Fasting Fix: A Woman's Guide to Intermittent Fasting for Health and Wellness" is the book you've been waiting for! In this comprehensive guide, a leading nutrition expert shares her knowledge and expertise to help women like you harness the power of intermittent fasting for optimal health and wellness. Whether you're new to fasting or already have experience, "The Fasting Fix" will take you on a journey of discovery and transformation, providing you with easy-to-follow instructions, and delicious recipes, to help you achieve your health and wellness goals. With "The Fasting Fix", you'll learn how to: Develop a personalized fasting plan that works for you Experience increased energy and mental clarity Improve digestion and gut health Reduce inflammation and lower your risk of chronic diseases Better manage your metabolism and weight "The Fasting Fix" is more than just a book - it's a roadmap to a happier, healthier you. So, don't wait another moment to take control of your health and life. Order your copy of NOW and start experiencing the amazing benefits of intermittent fasting. You won't regret it! But this book is not just a dry, scientific read. It also provides practical tips and tricks for getting started, including how to set goals and track progress. It also offers meal planning and nutrition advice, including recipes and meal ideas, to ensure that your body is properly fueled during fasting periods. That's not all. The book also delves into the topic of hormonal changes and how intermittent fasting can help regulate hormones and improve overall health for women. It also provides strategies for overcoming common obstacles, such as cravings and social pressure, and staying on track with your fasting routine. As a woman, you deserve to feel your best and take control of your health and wellness. "The Fasting Fix" is the ultimate guide for achieving just that. Don't wait any longer to start your journey to optimal health and wellness. Order your copy NOW and also order copies for others, give the gift of health to your friends, family, and loved ones. Trust me, they will thank you for it.

The Fasting Cure

Author: Upton Sinclair

Publisher: Cosimo Classics

Published: 1911

Total Pages: 176

ISBN-13:

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Book Synopsis The Fasting Cure by : Upton Sinclair

Download or read book The Fasting Cure written by Upton Sinclair and published by Cosimo Classics. This book was released on 1911 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health." -Upton Sinclair, The Fasting Cure Upton Sinclair's The Fasting Cure (1911) consists of two essays in which Sinclair discusses the reasons he believes that engaging in regular fasts to remove toxins from the body is a healthy practice. While medically controversial, this book is considered worthwhile as an historical document of the "fasting fever," which occurred around the time of its writing.

Healthology (health Study). Healthopathy (the Fasting Cure, Health Treatment)

Author: Irving James Eales

Publisher:

Published: 1907

Total Pages: 274

ISBN-13:

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Book Synopsis Healthology (health Study). Healthopathy (the Fasting Cure, Health Treatment) by : Irving James Eales

Download or read book Healthology (health Study). Healthopathy (the Fasting Cure, Health Treatment) written by Irving James Eales and published by . This book was released on 1907 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: