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Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.
Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Marc Bonis and published by Virtualbookworm Publishing. This book was released on 2003-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The sixteen-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life.
"The Fat Old Man (FOM) Guide" provides a "do more, eat less" approach to recapture vitality and reverse the downward health spiral of men who have been sedentary for years.
Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Marc Bonis and published by . This book was released on 2016-09-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Fat Old Man (FOM) Guide" provides a "do more, eat less" approach to recapture vitality and reverse the downward health spiral of men who have been sedentary for years.
Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.ABOUT THE AUTHORDr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics.He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.
Book Synopsis The Fat Old Man's Guide to Health and Fitness by : Mark Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness written by Mark Bonis and published by Virtualbookworm.com Publishing. This book was released on 2010-08-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.ABOUT THE AUTHORDr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics.He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.
Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This popular book's third edition provides an even greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.
Book Synopsis The Fat Old Man's Guide to Health and Fitness - 3rd Edition by : Marc Bonis
Download or read book The Fat Old Man's Guide to Health and Fitness - 3rd Edition written by Marc Bonis and published by Virtualbookworm.com Publishing. This book was released on 2012-09-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This popular book's third edition provides an even greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.
Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1764 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1750 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by :
Download or read book The Old Man's Guide to Health and Longer Life written by and published by . This book was released on 1750* with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1758 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill
Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 1760 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: