The Force of Things

The Force of Things

Author: Alexander Stille

Publisher: Farrar, Straus and Giroux

Published: 2013-02-12

Total Pages: 455

ISBN-13: 0374709025

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A masterpiece of literary memory—a powerful exploration of the intersections of family, history, and memory "One evening in May 1948, my mother went to a party in New York with her first husband and left it with her second, my father." So begins the passionate and stormy union of Mikhail Kamenetzki, aka Ugo Stille, one of Italy's most celebrated journalists, and Elizabeth Bogert, a beautiful and charming young woman from the Midwest. The Force of Things follows two families across the twentieth century—one starting in czarist Russia, the other starting in the American Midwest—and takes them across revolution, war, fascism, and racial persecution, until they collide at mid-century. Their immediate attraction and tumultuous marriage is part of a much larger story: the mass migration of Jews from fascist-dominated Europe in the 1930s and 1940s. It is a micro-story of that moment of cross-pollination that reshaped much of American culture and society. Theirs was an uneasy marriage between Europe and America, between Jew and WASP; their differences were a key to their bond yet a source of constant strife. Alexander Stille's The Force of Things is a powerful, beautifully written work with the intimacy of a memoir, the pace and readability of a novel, and the historical sweep and documentary precision of nonfiction writing at its best. It is a portrait of people who are buffeted about by large historical events, who try to escape their origins but find themselves in the grip of the force of things.


Book Synopsis The Force of Things by : Alexander Stille

Download or read book The Force of Things written by Alexander Stille and published by Farrar, Straus and Giroux. This book was released on 2013-02-12 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of literary memory—a powerful exploration of the intersections of family, history, and memory "One evening in May 1948, my mother went to a party in New York with her first husband and left it with her second, my father." So begins the passionate and stormy union of Mikhail Kamenetzki, aka Ugo Stille, one of Italy's most celebrated journalists, and Elizabeth Bogert, a beautiful and charming young woman from the Midwest. The Force of Things follows two families across the twentieth century—one starting in czarist Russia, the other starting in the American Midwest—and takes them across revolution, war, fascism, and racial persecution, until they collide at mid-century. Their immediate attraction and tumultuous marriage is part of a much larger story: the mass migration of Jews from fascist-dominated Europe in the 1930s and 1940s. It is a micro-story of that moment of cross-pollination that reshaped much of American culture and society. Theirs was an uneasy marriage between Europe and America, between Jew and WASP; their differences were a key to their bond yet a source of constant strife. Alexander Stille's The Force of Things is a powerful, beautifully written work with the intimacy of a memoir, the pace and readability of a novel, and the historical sweep and documentary precision of nonfiction writing at its best. It is a portrait of people who are buffeted about by large historical events, who try to escape their origins but find themselves in the grip of the force of things.


Vibrant Matter

Vibrant Matter

Author: Jane Bennett

Publisher: Duke University Press

Published: 2010-01-04

Total Pages: 202

ISBN-13: 0822391627

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In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.


Book Synopsis Vibrant Matter by : Jane Bennett

Download or read book Vibrant Matter written by Jane Bennett and published by Duke University Press. This book was released on 2010-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.


The Force

The Force

Author: Don Winslow

Publisher: HarperCollins

Published: 2017-06-20

Total Pages: 532

ISBN-13: 0062664425

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Instant New York Times Bestseller Best of 2017 - included on best-of lists by the New York Times, NPR, Barnes & Noble, Publisher's Weekly, LitHub, BookPage, Booklist, TheRealBookSpy.com, the Financial Times (UK) and the Daily Mail (UK) “The Force is mesmerizing, a triumph. Think The Godfather, only with cops. It’s that good.” — Stephen King The acclaimed, award-winning, bestselling author of The Cartel—voted one of the Best Books of the Year by more than sixty publications, including the New York Times—returns with a cinematic epic as explosive, powerful, and unforgettable as Mystic River and The Wire. Our ends know our beginnings, but the reverse isn’t true . . . All Denny Malone wants is to be a good cop. He is “the King of Manhattan North,” a, highly decorated NYPD detective sergeant and the real leader of “Da Force.” Malone and his crew are the smartest, the toughest, the quickest, the bravest, and the baddest, an elite special unit given unrestricted authority to wage war on gangs, drugs and guns. Every day and every night for the eighteen years he’s spent on the Job, Malone has served on the front lines, witnessing the hurt, the dead, the victims, the perps. He’s done whatever it takes to serve and protect in a city built by ambition and corruption, where no one is clean—including Malone himself. What only a few know is that Denny Malone is dirty: he and his partners have stolen millions of dollars in drugs and cash in the wake of the biggest heroin bust in the city’s history. Now Malone is caught in a trap and being squeezed by the Feds, and he must walk the thin line between betraying his brothers and partners, the Job, his family, and the woman he loves, trying to survive, body and soul, while the city teeters on the brink of a racial conflagration that could destroy them all. Based on years of research inside the NYPD, this is the great cop novel of our time and a book only Don Winslow could write: a haunting and heartbreaking story of greed and violence, inequality and race, crime and injustice, retribution and redemption that reveals the seemingly insurmountable tensions between the police and the diverse citizens they serve. A searing portrait of a city and a courageous, heroic, and deeply flawed man who stands at the edge of its abyss, The Force is a masterpiece of urban living full of shocking and surprising twists, leavened by flashes of dark humor, a morally complex and utterly riveting dissection of modern American society and the controversial issues confronting and dividing us today.


Book Synopsis The Force by : Don Winslow

Download or read book The Force written by Don Winslow and published by HarperCollins. This book was released on 2017-06-20 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Best of 2017 - included on best-of lists by the New York Times, NPR, Barnes & Noble, Publisher's Weekly, LitHub, BookPage, Booklist, TheRealBookSpy.com, the Financial Times (UK) and the Daily Mail (UK) “The Force is mesmerizing, a triumph. Think The Godfather, only with cops. It’s that good.” — Stephen King The acclaimed, award-winning, bestselling author of The Cartel—voted one of the Best Books of the Year by more than sixty publications, including the New York Times—returns with a cinematic epic as explosive, powerful, and unforgettable as Mystic River and The Wire. Our ends know our beginnings, but the reverse isn’t true . . . All Denny Malone wants is to be a good cop. He is “the King of Manhattan North,” a, highly decorated NYPD detective sergeant and the real leader of “Da Force.” Malone and his crew are the smartest, the toughest, the quickest, the bravest, and the baddest, an elite special unit given unrestricted authority to wage war on gangs, drugs and guns. Every day and every night for the eighteen years he’s spent on the Job, Malone has served on the front lines, witnessing the hurt, the dead, the victims, the perps. He’s done whatever it takes to serve and protect in a city built by ambition and corruption, where no one is clean—including Malone himself. What only a few know is that Denny Malone is dirty: he and his partners have stolen millions of dollars in drugs and cash in the wake of the biggest heroin bust in the city’s history. Now Malone is caught in a trap and being squeezed by the Feds, and he must walk the thin line between betraying his brothers and partners, the Job, his family, and the woman he loves, trying to survive, body and soul, while the city teeters on the brink of a racial conflagration that could destroy them all. Based on years of research inside the NYPD, this is the great cop novel of our time and a book only Don Winslow could write: a haunting and heartbreaking story of greed and violence, inequality and race, crime and injustice, retribution and redemption that reveals the seemingly insurmountable tensions between the police and the diverse citizens they serve. A searing portrait of a city and a courageous, heroic, and deeply flawed man who stands at the edge of its abyss, The Force is a masterpiece of urban living full of shocking and surprising twists, leavened by flashes of dark humor, a morally complex and utterly riveting dissection of modern American society and the controversial issues confronting and dividing us today.


The Force of Law

The Force of Law

Author: Frederick Schauer

Publisher: Harvard University Press

Published: 2015-02-10

Total Pages: 256

ISBN-13: 0674368215

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Bentham's law -- The possibility and probability of noncoercive law -- In search of the puzzled man -- Do people obey the law? -- Are officials above the law? -- Coercing obedience -- Of carrots and sticks -- Coercion's arsenal -- Awash in a sea of norms -- The differentiation of law


Book Synopsis The Force of Law by : Frederick Schauer

Download or read book The Force of Law written by Frederick Schauer and published by Harvard University Press. This book was released on 2015-02-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bentham's law -- The possibility and probability of noncoercive law -- In search of the puzzled man -- Do people obey the law? -- Are officials above the law? -- Coercing obedience -- Of carrots and sticks -- Coercion's arsenal -- Awash in a sea of norms -- The differentiation of law


War Is a Force that Gives Us Meaning

War Is a Force that Gives Us Meaning

Author: Chris Hedges

Publisher: PublicAffairs

Published: 2014-04-08

Total Pages: 224

ISBN-13: 1610395107

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As a veteran war correspondent, Chris Hedges has survived ambushes in Central America, imprisonment in Sudan, and a beating by Saudi military police. He has seen children murdered for sport in Gaza and petty thugs elevated into war heroes in the Balkans. Hedges, who is also a former divinity student, has seen war at its worst and knows too well that to those who pass through it, war can be exhilarating and even addictive: “It gives us purpose, meaning, a reason for living.” Drawing on his own experience and on the literature of combat from Homer to Michael Herr, Hedges shows how war seduces not just those on the front lines but entire societies—corrupting politics, destroying culture, and perverting basic human desires. Mixing hard-nosed realism with profound moral and philosophical insight, War Is a Force that Gives Us Meaning is a work of terrible power and redemptive clarity whose truths have never been more necessary.


Book Synopsis War Is a Force that Gives Us Meaning by : Chris Hedges

Download or read book War Is a Force that Gives Us Meaning written by Chris Hedges and published by PublicAffairs. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a veteran war correspondent, Chris Hedges has survived ambushes in Central America, imprisonment in Sudan, and a beating by Saudi military police. He has seen children murdered for sport in Gaza and petty thugs elevated into war heroes in the Balkans. Hedges, who is also a former divinity student, has seen war at its worst and knows too well that to those who pass through it, war can be exhilarating and even addictive: “It gives us purpose, meaning, a reason for living.” Drawing on his own experience and on the literature of combat from Homer to Michael Herr, Hedges shows how war seduces not just those on the front lines but entire societies—corrupting politics, destroying culture, and perverting basic human desires. Mixing hard-nosed realism with profound moral and philosophical insight, War Is a Force that Gives Us Meaning is a work of terrible power and redemptive clarity whose truths have never been more necessary.


On War

On War

Author: Carl von Clausewitz

Publisher:

Published: 1908

Total Pages: 388

ISBN-13:

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Book Synopsis On War by : Carl von Clausewitz

Download or read book On War written by Carl von Clausewitz and published by . This book was released on 1908 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Men Explain Things to Me

Men Explain Things to Me

Author: Rebecca Solnit

Publisher: Haymarket Books

Published: 2014-04-14

Total Pages: 145

ISBN-13: 1608464571

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The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon


Book Synopsis Men Explain Things to Me by : Rebecca Solnit

Download or read book Men Explain Things to Me written by Rebecca Solnit and published by Haymarket Books. This book was released on 2014-04-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon


Force of Imagination

Force of Imagination

Author: John Sallis

Publisher: Indiana University Press

Published: 2000

Total Pages: 262

ISBN-13: 9780253337726

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Force of Imagination The Sense of the Elemental John Sallis A bold and original investigation into how imagination shapes thought and feeling. "This is a bold new direction for the author, one that he takes in an arresting and convincing manner.... a powerful, original approach to what others call 'ecology' but what Sallis shows to be a question of the status of the earth in philosophical thinking at this historical moment." --Edward S. Casey In this major original work, John Sallis probes the very nature of imagination and reveals how the force of imagination extends into all spheres of human life. While drawing critically on the entire history of philosophy, Sallis's work takes up a vantage point determined by the contemporary deconstruction of the classical opposition between sensible and intelligible. Thus, in reinterrogating the nature of imagination, Force of Imagination carries out a radical turn to the sensible and to the elemental in nature. Liberated from subjectivity, imagination is shown to play a decisive role both in drawing together the moments of our experience of sensible things and in opening experience to the encompassing light, atmosphere, earth, and sky. Set within this elemental expanse, the human sense of time, of self, and of the other proves to be inextricably linked to imagination and to nature. By showing how imagination is formative for the very opening upon things and elements, this work points to the revealing power of poetic imagination and casts a new light on the nature of art. John Sallis is Liberal Arts Professor of Philosophy at Pennsylvania State University. His previous books include Being and Logos: Reading the Platonic Dialogues; Shades--Of Painting at the Limit; Stone; Chorology: On Beginning in Plato's Timaeus (all published by Indiana University Press), Crossings: Nietzsche and the Space of Tragedy and Double Truth. Studies in Continental Thought--John Sallis, editor Contents Prolusions On (Not Simply) Beginning Remembrance Duplicity of the Image Spacing the Image Tractive Imagination The Elemental Temporalities Proprieties Poetic Imagination


Book Synopsis Force of Imagination by : John Sallis

Download or read book Force of Imagination written by John Sallis and published by Indiana University Press. This book was released on 2000 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Force of Imagination The Sense of the Elemental John Sallis A bold and original investigation into how imagination shapes thought and feeling. "This is a bold new direction for the author, one that he takes in an arresting and convincing manner.... a powerful, original approach to what others call 'ecology' but what Sallis shows to be a question of the status of the earth in philosophical thinking at this historical moment." --Edward S. Casey In this major original work, John Sallis probes the very nature of imagination and reveals how the force of imagination extends into all spheres of human life. While drawing critically on the entire history of philosophy, Sallis's work takes up a vantage point determined by the contemporary deconstruction of the classical opposition between sensible and intelligible. Thus, in reinterrogating the nature of imagination, Force of Imagination carries out a radical turn to the sensible and to the elemental in nature. Liberated from subjectivity, imagination is shown to play a decisive role both in drawing together the moments of our experience of sensible things and in opening experience to the encompassing light, atmosphere, earth, and sky. Set within this elemental expanse, the human sense of time, of self, and of the other proves to be inextricably linked to imagination and to nature. By showing how imagination is formative for the very opening upon things and elements, this work points to the revealing power of poetic imagination and casts a new light on the nature of art. John Sallis is Liberal Arts Professor of Philosophy at Pennsylvania State University. His previous books include Being and Logos: Reading the Platonic Dialogues; Shades--Of Painting at the Limit; Stone; Chorology: On Beginning in Plato's Timaeus (all published by Indiana University Press), Crossings: Nietzsche and the Space of Tragedy and Double Truth. Studies in Continental Thought--John Sallis, editor Contents Prolusions On (Not Simply) Beginning Remembrance Duplicity of the Image Spacing the Image Tractive Imagination The Elemental Temporalities Proprieties Poetic Imagination


Force and Freedom

Force and Freedom

Author: Arthur Ripstein

Publisher: Harvard University Press

Published: 2010-02-15

Total Pages: 416

ISBN-13: 0674054512

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In this masterful work, both an illumination of Kant’s thought and an important contribution to contemporary legal and political theory, Arthur Ripstein gives a comprehensive yet accessible account of Kant’s political philosophy. Ripstein shows that Kant’s thought is organized around two central claims: first, that legal institutions are not simply responses to human limitations or circumstances; indeed the requirements of justice can be articulated without recourse to views about human inclinations and vulnerabilities. Second, Kant argues for a distinctive moral principle, which restricts the legitimate use of force to the creation of a system of equal freedom. Ripstein’s description of the unity and philosophical plausibility of this dimension of Kant’s thought will be a revelation to political and legal scholars. In addition to providing a clear and coherent statement of the most misunderstood of Kant’s ideas, Ripstein also shows that Kant’s views remain conceptually powerful and morally appealing today. Ripstein defends the idea of equal freedom by examining several substantive areas of law—private rights, constitutional law, police powers, and punishment—and by demonstrating the compelling advantages of the Kantian framework over competing approaches.


Book Synopsis Force and Freedom by : Arthur Ripstein

Download or read book Force and Freedom written by Arthur Ripstein and published by Harvard University Press. This book was released on 2010-02-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this masterful work, both an illumination of Kant’s thought and an important contribution to contemporary legal and political theory, Arthur Ripstein gives a comprehensive yet accessible account of Kant’s political philosophy. Ripstein shows that Kant’s thought is organized around two central claims: first, that legal institutions are not simply responses to human limitations or circumstances; indeed the requirements of justice can be articulated without recourse to views about human inclinations and vulnerabilities. Second, Kant argues for a distinctive moral principle, which restricts the legitimate use of force to the creation of a system of equal freedom. Ripstein’s description of the unity and philosophical plausibility of this dimension of Kant’s thought will be a revelation to political and legal scholars. In addition to providing a clear and coherent statement of the most misunderstood of Kant’s ideas, Ripstein also shows that Kant’s views remain conceptually powerful and morally appealing today. Ripstein defends the idea of equal freedom by examining several substantive areas of law—private rights, constitutional law, police powers, and punishment—and by demonstrating the compelling advantages of the Kantian framework over competing approaches.


Force of Habit

Force of Habit

Author: Tamsin Astor

Publisher: Mango Media Inc.

Published: 2018-08-15

Total Pages: 182

ISBN-13: 1633537870

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Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.


Book Synopsis Force of Habit by : Tamsin Astor

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.