The Forever Fix

The Forever Fix

Author: Ricki Lewis

Publisher: St. Martin's Press

Published: 2012-03-13

Total Pages: 334

ISBN-13: 1429941472

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Fascinating narrative science that explores the next frontier in medicine and genetics through the very personal prism of the children and families gene therapy has touched. Eight-year-old Corey Haas was nearly blind from a hereditary disorder when his sight was restored through a delicate procedure that made medical history. Like something from a science fiction novel, doctors carefully injected viruses bearing healing genes into the DNA of Corey's eyes—a few days later, Corey could see, his sight restored by gene therapy. THE FOREVER FIX is the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root, does not need further surgery or medication. Told through the voices of the children and families who have been the inspiration, experimental subjects, and successes of genetic science, THE FOREVER FIX is compelling and engaging narrative science that tells explores the future of medicine as well as the families and scientists who are breaking new ground every day.


Book Synopsis The Forever Fix by : Ricki Lewis

Download or read book The Forever Fix written by Ricki Lewis and published by St. Martin's Press. This book was released on 2012-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating narrative science that explores the next frontier in medicine and genetics through the very personal prism of the children and families gene therapy has touched. Eight-year-old Corey Haas was nearly blind from a hereditary disorder when his sight was restored through a delicate procedure that made medical history. Like something from a science fiction novel, doctors carefully injected viruses bearing healing genes into the DNA of Corey's eyes—a few days later, Corey could see, his sight restored by gene therapy. THE FOREVER FIX is the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root, does not need further surgery or medication. Told through the voices of the children and families who have been the inspiration, experimental subjects, and successes of genetic science, THE FOREVER FIX is compelling and engaging narrative science that tells explores the future of medicine as well as the families and scientists who are breaking new ground every day.

The Forever Fix

The Forever Fix

Author: Ricki Lewis

Publisher: Macmillan

Published: 2012-03-13

Total Pages: 334

ISBN-13: 0312681909

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Lewis pens the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to the promise of a cure.


Book Synopsis The Forever Fix by : Ricki Lewis

Download or read book The Forever Fix written by Ricki Lewis and published by Macmillan. This book was released on 2012-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lewis pens the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to the promise of a cure.

Fix the Yips Forever

Fix the Yips Forever

Author: Hank Haney

Publisher: Gotham

Published: 2006

Total Pages: 0

ISBN-13: 9781592402366

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The teacher who works with Tiger Woods helps readers cure the yips--the frustrating problem that cause even the greatest players to miss short putts, jab chip shots over the green, or miss fairways by 80 yards off the tee. Photos throughout. 8-page color insert.


Book Synopsis Fix the Yips Forever by : Hank Haney

Download or read book Fix the Yips Forever written by Hank Haney and published by Gotham. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teacher who works with Tiger Woods helps readers cure the yips--the frustrating problem that cause even the greatest players to miss short putts, jab chip shots over the green, or miss fairways by 80 yards off the tee. Photos throughout. 8-page color insert.

The Forever Witness

The Forever Witness

Author: Edward Humes

Publisher: Penguin

Published: 2022-11-29

Total Pages: 385

ISBN-13: 1524746274

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“Thought-provoking true-crime thriller…the book raises urgent questions of balancing public and private good that we’ll likely be dealing with as long as the title implies.”—Wall Street Journal A relentless detective and a civilian genealogist solve a haunting cold case—and launch a crime-fighting revolution that tests the fragile line between justice and privacy. In November 1987, a young couple from the idyllic suburbs of Vancouver Island on an overnight trip to Seattle vanished without a trace. A week later, the bodies of Tanya Van Cuylenborg and her boyfriend Jay Cook were found in rural Washington. It was a brutal crime, and it was the perfect crime: With few clues and no witnesses in the vast and foreboding Olympic Peninsula, an international manhunt turned up empty, and the sensational case that shocked the Pacific Northwest gradually slipped from the headlines. In deep-freeze, long-term storage, biological evidence from the crime sat waiting, as Detective Jim Scharf poured over old case files looking for clues his predecessors missed. Meanwhile, 1,200 miles away in California, CeCe Moore began her lifelong fascination with genetic genealogy, a powerful forensic tool that emerged not from the crime lab, but through the wildly popular home DNA ancestry tests purchased by more than 40 million Americans. When Scharf decided to send the cold case’s decades-old DNA to Parabon NanoLabs, he hoped he would finally bring closure to the Van Cuylenborg and Cook families. He didn’t know that he and Moore would make history. Genetic genealogy, long the province of family tree hobbyists and adoptees seeking their birth families, has made headlines as a cold case solution machine, capable of exposing the darkest secrets of seemingly upstanding citizens. In the hands of a tenacious detective like Scharf, genetic genealogy has solved one baffling killing after another. But as this crime-fighting technique spreads, its sheer power has sparked a national debate: Can we use DNA to catch the murderers among us, yet still protect our last shred of privacy in the digital age—the right to the very blueprint of who we are?


Book Synopsis The Forever Witness by : Edward Humes

Download or read book The Forever Witness written by Edward Humes and published by Penguin. This book was released on 2022-11-29 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thought-provoking true-crime thriller…the book raises urgent questions of balancing public and private good that we’ll likely be dealing with as long as the title implies.”—Wall Street Journal A relentless detective and a civilian genealogist solve a haunting cold case—and launch a crime-fighting revolution that tests the fragile line between justice and privacy. In November 1987, a young couple from the idyllic suburbs of Vancouver Island on an overnight trip to Seattle vanished without a trace. A week later, the bodies of Tanya Van Cuylenborg and her boyfriend Jay Cook were found in rural Washington. It was a brutal crime, and it was the perfect crime: With few clues and no witnesses in the vast and foreboding Olympic Peninsula, an international manhunt turned up empty, and the sensational case that shocked the Pacific Northwest gradually slipped from the headlines. In deep-freeze, long-term storage, biological evidence from the crime sat waiting, as Detective Jim Scharf poured over old case files looking for clues his predecessors missed. Meanwhile, 1,200 miles away in California, CeCe Moore began her lifelong fascination with genetic genealogy, a powerful forensic tool that emerged not from the crime lab, but through the wildly popular home DNA ancestry tests purchased by more than 40 million Americans. When Scharf decided to send the cold case’s decades-old DNA to Parabon NanoLabs, he hoped he would finally bring closure to the Van Cuylenborg and Cook families. He didn’t know that he and Moore would make history. Genetic genealogy, long the province of family tree hobbyists and adoptees seeking their birth families, has made headlines as a cold case solution machine, capable of exposing the darkest secrets of seemingly upstanding citizens. In the hands of a tenacious detective like Scharf, genetic genealogy has solved one baffling killing after another. But as this crime-fighting technique spreads, its sheer power has sparked a national debate: Can we use DNA to catch the murderers among us, yet still protect our last shred of privacy in the digital age—the right to the very blueprint of who we are?

Fixed Forever

Fixed Forever

Author: Laurelin Paige

Publisher: Paige Press LLC

Published: 2018-06-25

Total Pages: 280

ISBN-13: 9781942835288

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A new full length novel in the Fixed series from New York Times bestselling author, Laurelin Paige. Hudson Pierce- You act so high and mighty, you and your perfect pregnant wife Alayna. With your perfect child and your perfect home. You weren't always perfect. Your past is filled with misdeeds. Does your wife know all your secrets? Would she stand behind you if she did? You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. "If you're as obsessed with billionaires as I am, you'll never have enough Hudson Pierce. Hudson and Alayna are better than ever " - Jana Aston, NYT Bestselling Author Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale. You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale.


Book Synopsis Fixed Forever by : Laurelin Paige

Download or read book Fixed Forever written by Laurelin Paige and published by Paige Press LLC. This book was released on 2018-06-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new full length novel in the Fixed series from New York Times bestselling author, Laurelin Paige. Hudson Pierce- You act so high and mighty, you and your perfect pregnant wife Alayna. With your perfect child and your perfect home. You weren't always perfect. Your past is filled with misdeeds. Does your wife know all your secrets? Would she stand behind you if she did? You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. "If you're as obsessed with billionaires as I am, you'll never have enough Hudson Pierce. Hudson and Alayna are better than ever " - Jana Aston, NYT Bestselling Author Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale. You think because she's on bedrest you can protect her? How sweet. Sleep tight, you two. -An Old Friend. Final book in the Fixed series. Book One: FIXED ON YOU Book Two: FOUND IN YOU Book Three: FOREVER WITH YOU Book Four: HUDSON Book Five: FIXED FOREVER CHANDLER, a standalone in the Fixed Universe, is also recommended reading, but not necessary to enjoy this series finale.

The Forever Dog

The Forever Dog

Author: Rodney Habib

Publisher: HarperCollins

Published: 2021-10-12

Total Pages: 328

ISBN-13: 0063002620

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#1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.


Book Synopsis The Forever Dog by : Rodney Habib

Download or read book The Forever Dog written by Rodney Habib and published by HarperCollins. This book was released on 2021-10-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.

Forever with You

Forever with You

Author: Laurelin Paige

Publisher: EverAfter Romance

Published: 2014-01-06

Total Pages: 434

ISBN-13: 9781953520289

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2021 Cover Out Edition The New York Times Bestselling Third Book in the Epic Fixed Trilogy Alayna Withers relationship with Hudson Pierce has tested both her and his ability to trust. They decide that the only way they can move forward together is with open doors and transparency. It won't be easy for the scarred lovers, but they're committed to each other more now than ever. Alayna, in particular, has grown through their trials, and has emerged more confident and faithful to the man she loves. But while the pair is focused on the future, their past shows up again to threaten their fragile bond. Promises that were made are broken, and Alayna learns that Hudson still has very potent secrets-secrets that will tear them both apart. As much as she feels for him, her ability to forgive and forget is tested beyond her limits. Even though she found the only man who could fix her, a forever with Hudson seems more and more out of reach.


Book Synopsis Forever with You by : Laurelin Paige

Download or read book Forever with You written by Laurelin Paige and published by EverAfter Romance. This book was released on 2014-01-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Cover Out Edition The New York Times Bestselling Third Book in the Epic Fixed Trilogy Alayna Withers relationship with Hudson Pierce has tested both her and his ability to trust. They decide that the only way they can move forward together is with open doors and transparency. It won't be easy for the scarred lovers, but they're committed to each other more now than ever. Alayna, in particular, has grown through their trials, and has emerged more confident and faithful to the man she loves. But while the pair is focused on the future, their past shows up again to threaten their fragile bond. Promises that were made are broken, and Alayna learns that Hudson still has very potent secrets-secrets that will tear them both apart. As much as she feels for him, her ability to forgive and forget is tested beyond her limits. Even though she found the only man who could fix her, a forever with Hudson seems more and more out of reach.

The Forever of Ella and Micha

The Forever of Ella and Micha

Author: Jessica Sorensen

Publisher: Hachette UK

Published: 2013-05-28

Total Pages: 191

ISBN-13: 1405528036

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THE NUMBER ONE NEW YORK TIMES BESTSELLING AUTHOR Ella and Micha have been through tragedy, heartbreak, and love. When they are with each other, anything seems possible. But now they are thousands of miles apart . . . Ella continues going to school and tries to deal with her past, desperate for Micha to be by her side, but she refuses to let her problems get in the way of his dreams. Micha spends his days traveling the country with the band, but being away from Ella is harder than he thought. He wants her closer to him -- needs her with him. But he won't ask her to leave college, just to be with him. The few moments they do spend together are fleeting, intense, and filled with passion. They know they want to be together, but is wanting something enough to get them to their forever?


Book Synopsis The Forever of Ella and Micha by : Jessica Sorensen

Download or read book The Forever of Ella and Micha written by Jessica Sorensen and published by Hachette UK. This book was released on 2013-05-28 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER ONE NEW YORK TIMES BESTSELLING AUTHOR Ella and Micha have been through tragedy, heartbreak, and love. When they are with each other, anything seems possible. But now they are thousands of miles apart . . . Ella continues going to school and tries to deal with her past, desperate for Micha to be by her side, but she refuses to let her problems get in the way of his dreams. Micha spends his days traveling the country with the band, but being away from Ella is harder than he thought. He wants her closer to him -- needs her with him. But he won't ask her to leave college, just to be with him. The few moments they do spend together are fleeting, intense, and filled with passion. They know they want to be together, but is wanting something enough to get them to their forever?

Under a White Sky

Under a White Sky

Author: Elizabeth Kolbert

Publisher: Crown

Published: 2021-02-09

Total Pages: 273

ISBN-13: 0593136292

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NATIONAL BESTSELLER • The Pulitzer Prize–winning author of The Sixth Extinction returns to humanity’s transformative impact on the environment, now asking: After doing so much damage, can we change nature, this time to save it? RECOMMENDED BY PRESIDENT OBAMA AND BILL GATES • SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING • ONE OF THE TEN BEST BOOKS OF THE YEAR: The Washington Post • ONE OF THE BEST BOOKS OF THE YEAR: Time, Esquire, Smithsonian Magazine, Vulture, Publishers Weekly, Kirkus Reviews, Library Journal • “Beautifully and insistently, Kolbert shows us that it is time to think radically about the ways we manage the environment.”—Helen Macdonald, The New York Times That man should have dominion “over all the earth, and over every creeping thing that creepeth upon the earth” is a prophecy that has hardened into fact. So pervasive are human impacts on the planet that it’s said we live in a new geological epoch: the Anthropocene. In Under a White Sky, Elizabeth Kolbert takes a hard look at the new world we are creating. Along the way, she meets biologists who are trying to preserve the world’s rarest fish, which lives in a single tiny pool in the middle of the Mojave; engineers who are turning carbon emissions to stone in Iceland; Australian researchers who are trying to develop a “super coral” that can survive on a hotter globe; and physicists who are contemplating shooting tiny diamonds into the stratosphere to cool the earth. One way to look at human civilization, says Kolbert, is as a ten-thousand-year exercise in defying nature. In The Sixth Extinction, she explored the ways in which our capacity for destruction has reshaped the natural world. Now she examines how the very sorts of interventions that have imperiled our planet are increasingly seen as the only hope for its salvation. By turns inspiring, terrifying, and darkly comic, Under a White Sky is an utterly original examination of the challenges we face.


Book Synopsis Under a White Sky by : Elizabeth Kolbert

Download or read book Under a White Sky written by Elizabeth Kolbert and published by Crown. This book was released on 2021-02-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The Pulitzer Prize–winning author of The Sixth Extinction returns to humanity’s transformative impact on the environment, now asking: After doing so much damage, can we change nature, this time to save it? RECOMMENDED BY PRESIDENT OBAMA AND BILL GATES • SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING • ONE OF THE TEN BEST BOOKS OF THE YEAR: The Washington Post • ONE OF THE BEST BOOKS OF THE YEAR: Time, Esquire, Smithsonian Magazine, Vulture, Publishers Weekly, Kirkus Reviews, Library Journal • “Beautifully and insistently, Kolbert shows us that it is time to think radically about the ways we manage the environment.”—Helen Macdonald, The New York Times That man should have dominion “over all the earth, and over every creeping thing that creepeth upon the earth” is a prophecy that has hardened into fact. So pervasive are human impacts on the planet that it’s said we live in a new geological epoch: the Anthropocene. In Under a White Sky, Elizabeth Kolbert takes a hard look at the new world we are creating. Along the way, she meets biologists who are trying to preserve the world’s rarest fish, which lives in a single tiny pool in the middle of the Mojave; engineers who are turning carbon emissions to stone in Iceland; Australian researchers who are trying to develop a “super coral” that can survive on a hotter globe; and physicists who are contemplating shooting tiny diamonds into the stratosphere to cool the earth. One way to look at human civilization, says Kolbert, is as a ten-thousand-year exercise in defying nature. In The Sixth Extinction, she explored the ways in which our capacity for destruction has reshaped the natural world. Now she examines how the very sorts of interventions that have imperiled our planet are increasingly seen as the only hope for its salvation. By turns inspiring, terrifying, and darkly comic, Under a White Sky is an utterly original examination of the challenges we face.

The Forever an Athlete Program

The Forever an Athlete Program

Author: Eric Minkwitz

Publisher:

Published: 2019-07-07

Total Pages: 80

ISBN-13: 9781795526227

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The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this book, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing. Eric Minkwitz created this program after more than 20 years of expertise gained while training highly competitive athletes and busy professionals; studying the field of human performance; and pushing his own limits as a multi-sport athlete and bodybuilder. Eric's methods have helped hundreds of clients transform their bodies; build lean muscle; achieve functional strength; enhance athleticism; and improve mobility.The Forever an Athlete Program empowers you to achieve mastery over your lifestyle, regardless of age, using optimization strategies and revitalizing mind-body techniques. Here's a sneak peek inside this book:--High performance foods - presenting unique food choices packed with vitamins, phytonutrients, protein, and fiber to enhance energy and focus--Nutrient dense recipes and bodybuilding grocery lists - providing meal planning to effectively recover from training and build lean muscle--Sports nutrition timing ideas - helping you closely match macronutrients with your daily activities--Food signatures - profiling the link between fresh foods and mental and physical function--Professional sports performance exercises - encouraging methods to build better posture, functional movement, and pack on lean muscle --Speed, agility, and power training - describing innovative footwork movements to increase athletic skill, while simultaneously shredding fat--Innovative rehab exercises - uncovering the secrets to successfully counteract the effects of sitting --Exercise descriptions and photos - demonstrating how to build mobility and strength in your hips, knees, core, and shoulders--Strategies for optimizing hormonal balance - profiling quick daily habits to help reduce cortisol and enhance testosterone levels--And many more health and fitness techniques and tips!Whether you are a multi-sport athlete, or just starting out, this book enables you to master any physical or life-related challenge that comes your way!BUY NOW and get ready to charge forward!~Eric "Mink"


Book Synopsis The Forever an Athlete Program by : Eric Minkwitz

Download or read book The Forever an Athlete Program written by Eric Minkwitz and published by . This book was released on 2019-07-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this book, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing. Eric Minkwitz created this program after more than 20 years of expertise gained while training highly competitive athletes and busy professionals; studying the field of human performance; and pushing his own limits as a multi-sport athlete and bodybuilder. Eric's methods have helped hundreds of clients transform their bodies; build lean muscle; achieve functional strength; enhance athleticism; and improve mobility.The Forever an Athlete Program empowers you to achieve mastery over your lifestyle, regardless of age, using optimization strategies and revitalizing mind-body techniques. Here's a sneak peek inside this book:--High performance foods - presenting unique food choices packed with vitamins, phytonutrients, protein, and fiber to enhance energy and focus--Nutrient dense recipes and bodybuilding grocery lists - providing meal planning to effectively recover from training and build lean muscle--Sports nutrition timing ideas - helping you closely match macronutrients with your daily activities--Food signatures - profiling the link between fresh foods and mental and physical function--Professional sports performance exercises - encouraging methods to build better posture, functional movement, and pack on lean muscle --Speed, agility, and power training - describing innovative footwork movements to increase athletic skill, while simultaneously shredding fat--Innovative rehab exercises - uncovering the secrets to successfully counteract the effects of sitting --Exercise descriptions and photos - demonstrating how to build mobility and strength in your hips, knees, core, and shoulders--Strategies for optimizing hormonal balance - profiling quick daily habits to help reduce cortisol and enhance testosterone levels--And many more health and fitness techniques and tips!Whether you are a multi-sport athlete, or just starting out, this book enables you to master any physical or life-related challenge that comes your way!BUY NOW and get ready to charge forward!~Eric "Mink"