The Four-Pack Revolution

The Four-Pack Revolution

Author: Chael Sonnen

Publisher: Rodale Books

Published: 2017-12-26

Total Pages: 240

ISBN-13: 1623369649

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.


Book Synopsis The Four-Pack Revolution by : Chael Sonnen

Download or read book The Four-Pack Revolution written by Chael Sonnen and published by Rodale Books. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The Four-Pack Revolution

The Four-Pack Revolution

Author: Chael Sonnen

Publisher: Rodale

Published: 2017-12-26

Total Pages: 242

ISBN-13: 1623369630

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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: • Debunking the myths and revealing the science of weight loss • Arguing that “system resets” or breaking your diet can actually have health benefits • Presenting how to manage key hormones through diet • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control • Sharing tips for maintaining a plan even while eating out • Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.


Book Synopsis The Four-Pack Revolution by : Chael Sonnen

Download or read book The Four-Pack Revolution written by Chael Sonnen and published by Rodale. This book was released on 2017-12-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: • Debunking the myths and revealing the science of weight loss • Arguing that “system resets” or breaking your diet can actually have health benefits • Presenting how to manage key hormones through diet • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control • Sharing tips for maintaining a plan even while eating out • Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

The 22-Day Revolution

The 22-Day Revolution

Author: Marco Borges

Publisher: Penguin

Published: 2015-04-28

Total Pages: 224

ISBN-13: 0698192079

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.


Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Voice Of Reason A V.I.P. Pass To Enlightenment

Voice Of Reason A V.I.P. Pass To Enlightenment

Author: Chael Sonnen

Publisher: Victory Belt Publishing

Published: 2012-05-15

Total Pages: 227

ISBN-13: 1628602988

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The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, “the Great and Humble Bearer of Knowledge.” In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind′s palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as “a Better Earth.” Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness. Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot. Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare. There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.


Book Synopsis Voice Of Reason A V.I.P. Pass To Enlightenment by : Chael Sonnen

Download or read book Voice Of Reason A V.I.P. Pass To Enlightenment written by Chael Sonnen and published by Victory Belt Publishing. This book was released on 2012-05-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, “the Great and Humble Bearer of Knowledge.” In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind′s palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as “a Better Earth.” Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness. Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot. Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare. There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.

Total Abs

Total Abs

Author: Muscle & Fitness

Publisher: Triumph Books

Published: 2013-05-01

Total Pages: 310

ISBN-13: 1623685427

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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.


Book Synopsis Total Abs by : Muscle & Fitness

Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

The Worm Farming Revolution

The Worm Farming Revolution

Author: Pauly Piccirillo

Publisher: Outskirts Press

Published: 2016-03-23

Total Pages: 272

ISBN-13: 9781478714187

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The Worm Farming Revolution Book teaches you everything you need to know about raising worms in order to grow amazing plants, recycle kitchen scraps, or grow your own fishing worms. It's a Return to the Founding Principles of Successful Gardening and an almost lost art our forefathers past down to us. Just because our technology changes and our knowledge increases doesn't mean that we have to invent something that's completely opposite of what the Creator showed us. A new way of feeding millions of people doesn't have to oppose nature, but should work with nature. I show you how to harness and multiply the power of a tiny organism that corporations and many people have become disconnected with. We have gone down a dark agricultural road with too few exits to get us back in the right direction. The technology of today combined with the proven methods of the past is where science should have lead us. But where "scientists" have failed, there has been a revolt. Not in a new way, but the reviving of a forgotten way. If you've never heard of the term "Worm Farming" then it may seem like a silly, eccentric hobby created to study the natural habits of worms. Well that may be true to some degree, but the truth, meaning, and reason behind this quirky little phrase may be one of the greatest yet simplest technological awakenings to hit the agricultural industry since the invention of, what I call, the world's most "successful failures..".synthetic fertilizers. No matter what gardening method you use, the fact is, you WILL need worm castings (worm poop) in order to give plants the proper food they were created to feed on. Worm castings are as natural to plants as breast milk to a new born baby. This is one of the reasons why worms are found moving in and out of the root systems of plants. They deposit the rich, microbial fertilizer that plants depend on for optimal health. This book teaches you how to grow your plants by, FIRST, growing your soil. You'll learn everything you


Book Synopsis The Worm Farming Revolution by : Pauly Piccirillo

Download or read book The Worm Farming Revolution written by Pauly Piccirillo and published by Outskirts Press. This book was released on 2016-03-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Worm Farming Revolution Book teaches you everything you need to know about raising worms in order to grow amazing plants, recycle kitchen scraps, or grow your own fishing worms. It's a Return to the Founding Principles of Successful Gardening and an almost lost art our forefathers past down to us. Just because our technology changes and our knowledge increases doesn't mean that we have to invent something that's completely opposite of what the Creator showed us. A new way of feeding millions of people doesn't have to oppose nature, but should work with nature. I show you how to harness and multiply the power of a tiny organism that corporations and many people have become disconnected with. We have gone down a dark agricultural road with too few exits to get us back in the right direction. The technology of today combined with the proven methods of the past is where science should have lead us. But where "scientists" have failed, there has been a revolt. Not in a new way, but the reviving of a forgotten way. If you've never heard of the term "Worm Farming" then it may seem like a silly, eccentric hobby created to study the natural habits of worms. Well that may be true to some degree, but the truth, meaning, and reason behind this quirky little phrase may be one of the greatest yet simplest technological awakenings to hit the agricultural industry since the invention of, what I call, the world's most "successful failures..".synthetic fertilizers. No matter what gardening method you use, the fact is, you WILL need worm castings (worm poop) in order to give plants the proper food they were created to feed on. Worm castings are as natural to plants as breast milk to a new born baby. This is one of the reasons why worms are found moving in and out of the root systems of plants. They deposit the rich, microbial fertilizer that plants depend on for optimal health. This book teaches you how to grow your plants by, FIRST, growing your soil. You'll learn everything you

A Revolution in Eating

A Revolution in Eating

Author: James E. McWilliams

Publisher: Columbia University Press

Published: 2005

Total Pages: 414

ISBN-13: 9780231129923

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History of food in the United States.


Book Synopsis A Revolution in Eating by : James E. McWilliams

Download or read book A Revolution in Eating written by James E. McWilliams and published by Columbia University Press. This book was released on 2005 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of food in the United States.

Eat Your Way to a Six Pack

Eat Your Way to a Six Pack

Author: Scott Harrison

Publisher:

Published: 2019-12-02

Total Pages: 274

ISBN-13: 9781786236708

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This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.


Book Synopsis Eat Your Way to a Six Pack by : Scott Harrison

Download or read book Eat Your Way to a Six Pack written by Scott Harrison and published by . This book was released on 2019-12-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.

The Orange Revolution

The Orange Revolution

Author: Adrian Gostick

Publisher: Simon and Schuster

Published: 2010-09-21

Total Pages: 290

ISBN-13: 1439196664

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From New York Times bestselling authors and renowned leadership consultants Adrian Gostick and Chester Elton comes a groundbreaking guide to building high-performance teams. What is the true driver of a thriving organization’s exceptional success? Is it a genius leader? An iron-clad business plan? Gostick and Elton shatter these preconceptions of corporate achievement. Their research shows that breakthrough success is guided by a particular breed of high-performing team that generates its own momentum—an engaged group of colleagues in the trenches, working passionately together to pursue a shared vision. Their research also shows that only 20 percent of teams are working anywhere near this optimal capacity. How can your team become one of them? Based on a groundbreaking 350,000-person study by the Best Companies Group, as well as extraordinary research into exceptional teams at leading companies, including Zappos.com, Pepsi Beverages Company, and Madison Square Garden, the authors have determined a key set of characteristics displayed by members of breakthrough teams, and have identified a set of rules great teams live by, which generate a culture of positive teamwork and lead to extraordinary results. Using a wealth of specific stories from the breakthrough teams they studied, they reveal in detail how these teams operate and how managers can transform their own teams into such high performers by fostering: Stronger clarity of goals Greater trust among team members More open and honest dialogue Stronger accountability for all team members Purpose-based recognition of team members’ contributions The remarkable stories they tell about these teams in action provide a simple and powerful step-by-step guide to taking your team to the breakthrough level, igniting the passion and vision to bring about an Orange Revolution.


Book Synopsis The Orange Revolution by : Adrian Gostick

Download or read book The Orange Revolution written by Adrian Gostick and published by Simon and Schuster. This book was released on 2010-09-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling authors and renowned leadership consultants Adrian Gostick and Chester Elton comes a groundbreaking guide to building high-performance teams. What is the true driver of a thriving organization’s exceptional success? Is it a genius leader? An iron-clad business plan? Gostick and Elton shatter these preconceptions of corporate achievement. Their research shows that breakthrough success is guided by a particular breed of high-performing team that generates its own momentum—an engaged group of colleagues in the trenches, working passionately together to pursue a shared vision. Their research also shows that only 20 percent of teams are working anywhere near this optimal capacity. How can your team become one of them? Based on a groundbreaking 350,000-person study by the Best Companies Group, as well as extraordinary research into exceptional teams at leading companies, including Zappos.com, Pepsi Beverages Company, and Madison Square Garden, the authors have determined a key set of characteristics displayed by members of breakthrough teams, and have identified a set of rules great teams live by, which generate a culture of positive teamwork and lead to extraordinary results. Using a wealth of specific stories from the breakthrough teams they studied, they reveal in detail how these teams operate and how managers can transform their own teams into such high performers by fostering: Stronger clarity of goals Greater trust among team members More open and honest dialogue Stronger accountability for all team members Purpose-based recognition of team members’ contributions The remarkable stories they tell about these teams in action provide a simple and powerful step-by-step guide to taking your team to the breakthrough level, igniting the passion and vision to bring about an Orange Revolution.

Beautiful Trouble

Beautiful Trouble

Author: Andrew Boyd

Publisher: OR Books

Published: 2013-05-01

Total Pages: 187

ISBN-13: 1939293162

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Banksy, the Yes Men, Gandhi, Starhawk: the accumulated wisdom of decades of creative protest is now in the hands of the next generation of change-makers, thanks to Beautiful Trouble. Sophisticated enough for veteran activists, accessible enough for newbies, this compact pocket edition of the bestselling Beautiful Trouble is a book that’s both handy and inexpensive. Showcasing the synergies between artistic imagination and shrewd political strategy, this generously illustrated volume can easily be slipped into your pocket as you head out to the streets. This is for everyone who longs for a more beautiful, more just, more livable world – and wants to know how to get there. Includes a new introduction by the editors. Contributors include: Celia Alario • Andy Bichlbaum • Nadine Bloch • L. M. Bogad • Mike Bonnano • Andrew Boyd • Kevin Buckland • Doyle Canning • Samantha Corbin • Stephen Duncombe • Simon Enoch • Janice Fine • Lisa Fithian • Arun Gupta • Sarah Jaffe • John Jordan • Stephen Lerner • Zack Malitz • Nancy L. Mancias • Dave Oswald Mitchell • Tracey Mitchell • Mark Read • Patrick Reinsborough • Joshua Kahn Russell • Nathan Schneider • John Sellers • Matthew Skomarovsky • Jonathan Matthew Smucker • Starhawk • Eric Stoner • Harsha Walia


Book Synopsis Beautiful Trouble by : Andrew Boyd

Download or read book Beautiful Trouble written by Andrew Boyd and published by OR Books. This book was released on 2013-05-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banksy, the Yes Men, Gandhi, Starhawk: the accumulated wisdom of decades of creative protest is now in the hands of the next generation of change-makers, thanks to Beautiful Trouble. Sophisticated enough for veteran activists, accessible enough for newbies, this compact pocket edition of the bestselling Beautiful Trouble is a book that’s both handy and inexpensive. Showcasing the synergies between artistic imagination and shrewd political strategy, this generously illustrated volume can easily be slipped into your pocket as you head out to the streets. This is for everyone who longs for a more beautiful, more just, more livable world – and wants to know how to get there. Includes a new introduction by the editors. Contributors include: Celia Alario • Andy Bichlbaum • Nadine Bloch • L. M. Bogad • Mike Bonnano • Andrew Boyd • Kevin Buckland • Doyle Canning • Samantha Corbin • Stephen Duncombe • Simon Enoch • Janice Fine • Lisa Fithian • Arun Gupta • Sarah Jaffe • John Jordan • Stephen Lerner • Zack Malitz • Nancy L. Mancias • Dave Oswald Mitchell • Tracey Mitchell • Mark Read • Patrick Reinsborough • Joshua Kahn Russell • Nathan Schneider • John Sellers • Matthew Skomarovsky • Jonathan Matthew Smucker • Starhawk • Eric Stoner • Harsha Walia