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The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Book Synopsis Surviving the Habit by : Janice Riley, MSW, LMSW, CAADC
Download or read book Surviving the Habit written by Janice Riley, MSW, LMSW, CAADC and published by Xlibris Corporation. This book was released on 2013-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
In this moving book, four black women talk about their lives with unusual candor, telling the stories that make them who they are. Their voices vividly convey the costly pain and equally costly triumphs of being a woman of color in America. More than mere "success" stories of those who overcame tremendous odds in their professional and private lives, there narratives go right to the heart of racism and its price. (Taken from inside front jacket.).
Book Synopsis The Habit of Surviving by : Kesho Scott
Download or read book The Habit of Surviving written by Kesho Scott and published by . This book was released on 1991 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this moving book, four black women talk about their lives with unusual candor, telling the stories that make them who they are. Their voices vividly convey the costly pain and equally costly triumphs of being a woman of color in America. More than mere "success" stories of those who overcame tremendous odds in their professional and private lives, there narratives go right to the heart of racism and its price. (Taken from inside front jacket.).
This text examines a series of pervasive themes of human existence and the challenges of being and relating. Areas investigated include: the nature and meaning of being different; possessiveness and being possessed; and dimensions of loneliness, mystery and self-disclosure.
Book Synopsis Being-In, Being-For, Being-With by : Clark E. Moustakas
Download or read book Being-In, Being-For, Being-With written by Clark E. Moustakas and published by Jason Aronson, Incorporated. This book was released on 1995-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines a series of pervasive themes of human existence and the challenges of being and relating. Areas investigated include: the nature and meaning of being different; possessiveness and being possessed; and dimensions of loneliness, mystery and self-disclosure.
The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.
Book Synopsis Humor as Survival Training for a Stressed-Out World by : Paul McGhee
Download or read book Humor as Survival Training for a Stressed-Out World written by Paul McGhee and published by Author House. This book was released on 2010-07-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out Worldshows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good dayswhen youre in a good mood. While strengthening one habit/skill at a time, you dont extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when youre under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses onverbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So its never too late to improve your own sense of humor.
How can sincere, well-meaning people unintentionally perpetuate discrimination based on race, sex, sexuality, or other socio-political factors? To address this question, Lara Trout engages a neglected dimension of Charles S. Peirce's philosophy - human embodiment - in order to highlight the compatibility between Peirce's ideas and contemporary work in social criticism. This compatibility, which has been neglected in both Peircean and social criticism scholarship, emerges when the body is fore-grounded among the affective dimensions of Peirce's philosophy (including feeling, emotion, belief, doubt, instinct, and habit). Trout explains unintentional discrimination by situating Peircean affectivity within a post-Darwinian context, using the work of contemporary neuroscientist Antonio Damasio to facilitate this contextual move. Since children are vulnerable, naïve, and dependent upon their caretakers for survival, they must trust their caretaker's testimony about reality. This dependency, coupled with societal norms that reinforce historically dominant perspectives (such as being heterosexual, male, middle-class, and/or white), fosters the internalization of discriminatory habits that function non-consciously in adulthood. The Politics of Survival brings Peirce and social criticism into conversation. On the one hand, Peircean cognition, epistemology, phenomenology, and metaphysics dovetail with social critical insights into the inter-relationships among body and mind, emotion and reason, self and society. Moreover, Peirce's epistemological ideal of an infinitely inclusive community of inquiry into knowledge and reality implies a repudiation of exclusionary prejudice. On the other hand, work in feminism and race theory illustrates how the application of Peirce's infinitely inclusive communal ideal can be undermined by non-conscious habits of exclusion internalized in childhood by members belonging to historically dominant groups, such as the economically privileged, heterosexuals, men, and whites. Trout offers a Peircean response to this application problem that both acknowledges the "blind spots" of non-conscious discrimination and recommends a communally situated network of remedies including agapic love, critical common-sensism, scientific method, and self-control.
Book Synopsis The Politics of Survival by : Lara Trout
Download or read book The Politics of Survival written by Lara Trout and published by Fordham Univ Press. This book was released on 2010-06-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can sincere, well-meaning people unintentionally perpetuate discrimination based on race, sex, sexuality, or other socio-political factors? To address this question, Lara Trout engages a neglected dimension of Charles S. Peirce's philosophy - human embodiment - in order to highlight the compatibility between Peirce's ideas and contemporary work in social criticism. This compatibility, which has been neglected in both Peircean and social criticism scholarship, emerges when the body is fore-grounded among the affective dimensions of Peirce's philosophy (including feeling, emotion, belief, doubt, instinct, and habit). Trout explains unintentional discrimination by situating Peircean affectivity within a post-Darwinian context, using the work of contemporary neuroscientist Antonio Damasio to facilitate this contextual move. Since children are vulnerable, naïve, and dependent upon their caretakers for survival, they must trust their caretaker's testimony about reality. This dependency, coupled with societal norms that reinforce historically dominant perspectives (such as being heterosexual, male, middle-class, and/or white), fosters the internalization of discriminatory habits that function non-consciously in adulthood. The Politics of Survival brings Peirce and social criticism into conversation. On the one hand, Peircean cognition, epistemology, phenomenology, and metaphysics dovetail with social critical insights into the inter-relationships among body and mind, emotion and reason, self and society. Moreover, Peirce's epistemological ideal of an infinitely inclusive community of inquiry into knowledge and reality implies a repudiation of exclusionary prejudice. On the other hand, work in feminism and race theory illustrates how the application of Peirce's infinitely inclusive communal ideal can be undermined by non-conscious habits of exclusion internalized in childhood by members belonging to historically dominant groups, such as the economically privileged, heterosexuals, men, and whites. Trout offers a Peircean response to this application problem that both acknowledges the "blind spots" of non-conscious discrimination and recommends a communally situated network of remedies including agapic love, critical common-sensism, scientific method, and self-control.
Knowing that no survival book can cover every conceivable aspect of surviving in every conceivable situation, in Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will aid the reader in becoming stronger, safer, and more self-reliant. The ten principles of survival that Jones sets out are derived from analysis of true survival accounts. Studies of why some people survived fires, plane crashes, assaults, and other deadly situations while others in the same situations perished confirm that these principles made the difference. Although the data and concepts in Total Survival are derived from accounts of acute disasters—such as tornadoes, floods, earthquakes, and epidemics—they apply equally well to chronic disasters, such as economic decline, shortages, unemployment, climate change, and personal family or health issues. In reality, all of life is a survival challenge, and a survival emergency is just a high-intensity life test. These ten survival principles are the key to success in everyday life, especially during an emergency.
Book Synopsis Total Survival by : James C. Jones
Download or read book Total Survival written by James C. Jones and published by Simon and Schuster. This book was released on 2019-02-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing that no survival book can cover every conceivable aspect of surviving in every conceivable situation, in Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will aid the reader in becoming stronger, safer, and more self-reliant. The ten principles of survival that Jones sets out are derived from analysis of true survival accounts. Studies of why some people survived fires, plane crashes, assaults, and other deadly situations while others in the same situations perished confirm that these principles made the difference. Although the data and concepts in Total Survival are derived from accounts of acute disasters—such as tornadoes, floods, earthquakes, and epidemics—they apply equally well to chronic disasters, such as economic decline, shortages, unemployment, climate change, and personal family or health issues. In reality, all of life is a survival challenge, and a survival emergency is just a high-intensity life test. These ten survival principles are the key to success in everyday life, especially during an emergency.
Book Synopsis The Survival. With an Apology for Scepticism by : Survival
Download or read book The Survival. With an Apology for Scepticism written by Survival and published by . This book was released on 1877 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:
As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you’ve ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you’ve ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you’ll be prepared for anything and everything.
Book Synopsis 150 Survival Secrets by : James C. Jones
Download or read book 150 Survival Secrets written by James C. Jones and published by Simon and Schuster. This book was released on 2019-02-19 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you’ve ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you’ve ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you’ll be prepared for anything and everything.
Surviving the Peace is a monumental feat of ground-level reporting describing two decades of postwar life in Bosnia, specifically among those fighting for refugee rights of return. Unique in its breadth and profoundly humanitarian in its focus, Surviving the Peace situates digestible explanations of the region's bewilderingly complex recent history among interviews, conversations, and tableaus from the lives of everyday Bosnians attempting to make sense of what passes for normal in a postwar society. Essential reading for students of the former Yugoslavia and anyone interested in postwar or post-genocide studies, Surviving the Peace is an instant classic of long-form reporting, an impossible accomplishment without a lifetime of dedication to a place and people.
Book Synopsis Surviving the Peace by : Peter Lippman
Download or read book Surviving the Peace written by Peter Lippman and published by Vanderbilt University Press. This book was released on 2019-11-15 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving the Peace is a monumental feat of ground-level reporting describing two decades of postwar life in Bosnia, specifically among those fighting for refugee rights of return. Unique in its breadth and profoundly humanitarian in its focus, Surviving the Peace situates digestible explanations of the region's bewilderingly complex recent history among interviews, conversations, and tableaus from the lives of everyday Bosnians attempting to make sense of what passes for normal in a postwar society. Essential reading for students of the former Yugoslavia and anyone interested in postwar or post-genocide studies, Surviving the Peace is an instant classic of long-form reporting, an impossible accomplishment without a lifetime of dedication to a place and people.
Surgeon, explorer, and masterful storyteller, Kenneth Kamler takes us to the farthest reaches of the earth as well as into the uncharted territory within the human brain. Surviving the Extremes is a scientific nail-biter no reader will forget. Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them? Dr. Kenneth Kamler has spent years observing exactly what happens. A vice president of the legendary Explorers Club, he has climbed, dived, sledded, floated, and trekked through some of the most treacherous and remote regions in the world. A consultant for NASA, Yale University, and the National Geographic Society, he has explored undersea caves, crossed the frozen Antarctic wastelands, and stitched a boy's hand back together while kneeling in knee-deep Amazonian mud. He was the only doctor on Everest during the tragic expedition documented in Jon Krakauer's Into Thin Air and helped treat its survivors. Kamler has devoted his life to investigating how our bodies respond to "environmental insults"-a nice way of saying the things that can kill us-and watched while some succumbed to them and others, sometimes miraculously, overcome them. Words like "extreme" and "survival" have lost some of their value from overuse and media hype. By showing us what happens when life itself is at stake, and the body's capacities put to their greatest test, this book reminds us what they truly mean. Divided into six sections-jungle, open sea, desert, underwater, high altitude, and outer space-Surviving the Extremes uses first-hand testimony and documented accounts to illustrate what happens in environments where our instinctive survival strategies must become fully engaged. These stories reveal how infinitely complex are the workings of the human body-and also how heartbreakingly fragile. At the heart of this book is a quest for the source of our will to survive and the haunting question of why some can, and others cannot, summon its awesome and nearly mystical power at their moment of greatest need.
Book Synopsis Surviving the Extremes by : Kenneth Kamler
Download or read book Surviving the Extremes written by Kenneth Kamler and published by Macmillan + ORM. This book was released on 2004-01-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgeon, explorer, and masterful storyteller, Kenneth Kamler takes us to the farthest reaches of the earth as well as into the uncharted territory within the human brain. Surviving the Extremes is a scientific nail-biter no reader will forget. Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them? Dr. Kenneth Kamler has spent years observing exactly what happens. A vice president of the legendary Explorers Club, he has climbed, dived, sledded, floated, and trekked through some of the most treacherous and remote regions in the world. A consultant for NASA, Yale University, and the National Geographic Society, he has explored undersea caves, crossed the frozen Antarctic wastelands, and stitched a boy's hand back together while kneeling in knee-deep Amazonian mud. He was the only doctor on Everest during the tragic expedition documented in Jon Krakauer's Into Thin Air and helped treat its survivors. Kamler has devoted his life to investigating how our bodies respond to "environmental insults"-a nice way of saying the things that can kill us-and watched while some succumbed to them and others, sometimes miraculously, overcome them. Words like "extreme" and "survival" have lost some of their value from overuse and media hype. By showing us what happens when life itself is at stake, and the body's capacities put to their greatest test, this book reminds us what they truly mean. Divided into six sections-jungle, open sea, desert, underwater, high altitude, and outer space-Surviving the Extremes uses first-hand testimony and documented accounts to illustrate what happens in environments where our instinctive survival strategies must become fully engaged. These stories reveal how infinitely complex are the workings of the human body-and also how heartbreakingly fragile. At the heart of this book is a quest for the source of our will to survive and the haunting question of why some can, and others cannot, summon its awesome and nearly mystical power at their moment of greatest need.
