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Offers advice on exercising safely, eating right, losing weight, and feeling great.
Book Synopsis The Health Fitness Handbook by : B. Don Franks
Download or read book The Health Fitness Handbook written by B. Don Franks and published by Human Kinetics. This book was released on 1998-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on exercising safely, eating right, losing weight, and feeling great.
Book Synopsis The Health & Fitness Handbook by : Miriam Polunin
Download or read book The Health & Fitness Handbook written by Miriam Polunin and published by Van Nostrand Reinhold Company. This book was released on 1982 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 1997 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
For roughly the price of a grande caramel frappuccino, learn why you should not drink grande caramel frappuccinos. For 1/10th the price of a yoga class subscription, learn why your yoga class subscription is a waste of money. For 1/100th the cost of a popular weight-loss scam, learn how to identify and avoid weight-loss scams. In this book, you will not only learn the steps you need to take to dramatically improve your health and fitness. You will also learn how to take those steps in such a way that you never feel hungry, deprived, depleted or inconvenienced by your health and fitness efforts. Furthermore, you will learn why those steps will work and why most other programs cannot possibly work. The goal of this book is not just to teach you what to think about health and fitness but how to think about health and fitness. You will learn the science that underpins these topics, how to apply that science to creating your own exercise and nutrition programs, and how to use this newfound power to identify and avoid health and fitness scams, gimmicks, industry propaganda and gym bro nonsense. We will discuss how to lift weights properly, in a way that minimizes the risk of injury. We will discuss how to program your nutrition so as to achieve your weight loss/gain goals. We will discuss how to painlessly and permanently build up the necessary habits needed to maintain your improved health and fitness for the rest of your life. And we will do all this in a way that is applicable to people of any age or sex. If you are between the ages of 2 and 200, this book will improve your quality of life. If you are overly eager to get started on your health and fitness journey, the last section in the book summarizes all the steps you need to take into a package no longer than your typical snarky movie review (albeit without the literary flourishes or scientific justifications found elsewhere in the book). After reading that section and implementing its instructions, you are encouraged to read the rest of the book for the full effect cannot be had just from that summary section. It is quite difficult to display video in a paperback so I have, instead, opted for links to videos. Be sure to follow the links to the videos, though, as they are quite instructive and contain insights not found in the book. This is a truly modern multimedia cyberspace experience. I have purposefully kept the price of the ebook version low so that it will be accessible to everyone. Both the ebook and paperback versions are provided without DRM (digital rights management). Buyers of the paperback will get the ebook at no extra cost. What's that? I can't quite hear you. I think time is flowing in the wrong direction for that. But I thought I heard you say, "Can I pay you to advertise for you?." The answer is, "Yes, you can.." Check out the varied apparel and merchandise here: teespring.com/stores/the-health-and-fitness-book.
Book Synopsis The Health and Fitness Book by : Royce Coleman
Download or read book The Health and Fitness Book written by Royce Coleman and published by . This book was released on 2018-09-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: For roughly the price of a grande caramel frappuccino, learn why you should not drink grande caramel frappuccinos. For 1/10th the price of a yoga class subscription, learn why your yoga class subscription is a waste of money. For 1/100th the cost of a popular weight-loss scam, learn how to identify and avoid weight-loss scams. In this book, you will not only learn the steps you need to take to dramatically improve your health and fitness. You will also learn how to take those steps in such a way that you never feel hungry, deprived, depleted or inconvenienced by your health and fitness efforts. Furthermore, you will learn why those steps will work and why most other programs cannot possibly work. The goal of this book is not just to teach you what to think about health and fitness but how to think about health and fitness. You will learn the science that underpins these topics, how to apply that science to creating your own exercise and nutrition programs, and how to use this newfound power to identify and avoid health and fitness scams, gimmicks, industry propaganda and gym bro nonsense. We will discuss how to lift weights properly, in a way that minimizes the risk of injury. We will discuss how to program your nutrition so as to achieve your weight loss/gain goals. We will discuss how to painlessly and permanently build up the necessary habits needed to maintain your improved health and fitness for the rest of your life. And we will do all this in a way that is applicable to people of any age or sex. If you are between the ages of 2 and 200, this book will improve your quality of life. If you are overly eager to get started on your health and fitness journey, the last section in the book summarizes all the steps you need to take into a package no longer than your typical snarky movie review (albeit without the literary flourishes or scientific justifications found elsewhere in the book). After reading that section and implementing its instructions, you are encouraged to read the rest of the book for the full effect cannot be had just from that summary section. It is quite difficult to display video in a paperback so I have, instead, opted for links to videos. Be sure to follow the links to the videos, though, as they are quite instructive and contain insights not found in the book. This is a truly modern multimedia cyberspace experience. I have purposefully kept the price of the ebook version low so that it will be accessible to everyone. Both the ebook and paperback versions are provided without DRM (digital rights management). Buyers of the paperback will get the ebook at no extra cost. What's that? I can't quite hear you. I think time is flowing in the wrong direction for that. But I thought I heard you say, "Can I pay you to advertise for you?." The answer is, "Yes, you can.." Check out the varied apparel and merchandise here: teespring.com/stores/the-health-and-fitness-book.
Written by a female athlete and doctor, this book is a comprehensive resource for fitness, health, sports medicine, injury prevention and management for women.
Book Synopsis The Active Woman's Health and Fitness Handbook by : Nadya Swedan
Download or read book The Active Woman's Health and Fitness Handbook written by Nadya Swedan and published by TarcherPerigee. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a female athlete and doctor, this book is a comprehensive resource for fitness, health, sports medicine, injury prevention and management for women.
Questions and Answers grabs hold of students’ attention and doesn’t let go. It delivers the serious content you want in a student Q&A format that’s fun to read and an online learning space that commands active learning and promotes behavior change with Connect. Questions and Answers’ active learning approach includes the following features: FOCUS ON BEHAVIOR CHANGE Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self-assessment forms that can be completed in print or online. RESULTS-CENTERED PEDAGOGY Questions and Answers’ results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. LATEST RESEARCH AND SCIENCE The fourth edition features new research-based coverage of the use of digital technology, including new Tech Tips in every chapter that help students take advantage of apps and tech-based devices that will help them reach their fitness and wellness goals. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. BETTER DATA, SMARTER REVISION, IMPROVED RESULTS Students helped inform the revision strategy of Questions and Answers. What is the result? Connect heat map gave the authors empirically-based feedback at the paragraph and even sentence level, they developed the new edition using precise student data that pinpointed concepts that caused students the most difficult.
Book Synopsis LooseLeaf Questions and Answers: A Guide to Fitness and Wellness by : Gary Liguori
Download or read book LooseLeaf Questions and Answers: A Guide to Fitness and Wellness written by Gary Liguori and published by McGraw-Hill Education. This book was released on 2018-01-04 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and Answers grabs hold of students’ attention and doesn’t let go. It delivers the serious content you want in a student Q&A format that’s fun to read and an online learning space that commands active learning and promotes behavior change with Connect. Questions and Answers’ active learning approach includes the following features: FOCUS ON BEHAVIOR CHANGE Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self-assessment forms that can be completed in print or online. RESULTS-CENTERED PEDAGOGY Questions and Answers’ results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. LATEST RESEARCH AND SCIENCE The fourth edition features new research-based coverage of the use of digital technology, including new Tech Tips in every chapter that help students take advantage of apps and tech-based devices that will help them reach their fitness and wellness goals. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. BETTER DATA, SMARTER REVISION, IMPROVED RESULTS Students helped inform the revision strategy of Questions and Answers. What is the result? Connect heat map gave the authors empirically-based feedback at the paragraph and even sentence level, they developed the new edition using precise student data that pinpointed concepts that caused students the most difficult.
"A practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill."--Publisher information.
Book Synopsis Health Your Self by : Nic Gill
Download or read book Health Your Self written by Nic Gill and published by Penguin Books. This book was released on 2018-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill."--Publisher information.
Questions and Answers' results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self- assessment forms that can be completed in print or online. The Sixth Edition features new research-based coverage of the impact of COVID-19 on fitness and behavior change, telemedicine and telehealth, and 2021 American College of Sports Medicine Guidelines for Exercise Testing and Prescription. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor's homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
Book Synopsis Loose Leaf for Questions and Answers: A Guide to Fitness and Wellness by : Gary Liguori
Download or read book Loose Leaf for Questions and Answers: A Guide to Fitness and Wellness written by Gary Liguori and published by McGraw-Hill Companies. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and Answers' results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own behavior-change goals. A series of lab activities provide tracking tools and self- assessment forms that can be completed in print or online. The Sixth Edition features new research-based coverage of the impact of COVID-19 on fitness and behavior change, telemedicine and telehealth, and 2021 American College of Sports Medicine Guidelines for Exercise Testing and Prescription. Additionally, every chapter has been updated to reflect current scientific thinking, data, and statistics from such authoritative sources as the Centers for Disease Control and Prevention, the American Cancer Society, the American Heart Association, the U.S. Food and Drug Administration, and the U.S. Department of Agriculture. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor's homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.
Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights in a practical manner, making this text the most authoritative and field-tested guide to fitness management success. Whether they are providing service to members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers need the right mix of skills and flexibility to support the success and continued growth of their clubs. This third edition addresses recently emerging topics and offers practical tools that will help health club managers succeed: Opening chapter scenarios set the stage and put readers in the shoes of a club manager. New case studies emphasize the importance of thoroughly understanding legal responsibilities and obligations. Best practices and tips for managing social media pages give the reader practical ways to maximize marketing efforts and grow the business. Reproducible forms save time in creating templates for common agreements and records, such as a membership agreement, an equipment maintenance form, and a guest registration and exercise liability waiver. To further support its applied approach, Health Fitness Management, Third Edition, incorporates updated research and industry trends as it leads readers through key managerial development areas. It starts with organizational fundamentals and the payoffs of thoughtful staff recruitment, training, development, and retention. It then shifts to methods for attracting and retaining members while also increasing profitability with the right mix of products and services. Finally, it reviews operational and facility management functions, covering everything from reading financial statements and maintaining equipment to understanding and managing risk. To aid with retention and for easy reference, The Bottom Line segments sum up the key points to emphasize the most important topics in the text. Learning objectives, key terms, and a list of references round out each chapter to foster a better learning experience. Instructors will have access to an instructor guide, which contains additional practical assignments, and a test package for gauging student comprehension. Written by industry experts, Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry, and it serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.
Book Synopsis Health Fitness Management by : Mike Bates
Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics. This book was released on 2019-01-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share their insights in a practical manner, making this text the most authoritative and field-tested guide to fitness management success. Whether they are providing service to members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers need the right mix of skills and flexibility to support the success and continued growth of their clubs. This third edition addresses recently emerging topics and offers practical tools that will help health club managers succeed: Opening chapter scenarios set the stage and put readers in the shoes of a club manager. New case studies emphasize the importance of thoroughly understanding legal responsibilities and obligations. Best practices and tips for managing social media pages give the reader practical ways to maximize marketing efforts and grow the business. Reproducible forms save time in creating templates for common agreements and records, such as a membership agreement, an equipment maintenance form, and a guest registration and exercise liability waiver. To further support its applied approach, Health Fitness Management, Third Edition, incorporates updated research and industry trends as it leads readers through key managerial development areas. It starts with organizational fundamentals and the payoffs of thoughtful staff recruitment, training, development, and retention. It then shifts to methods for attracting and retaining members while also increasing profitability with the right mix of products and services. Finally, it reviews operational and facility management functions, covering everything from reading financial statements and maintaining equipment to understanding and managing risk. To aid with retention and for easy reference, The Bottom Line segments sum up the key points to emphasize the most important topics in the text. Learning objectives, key terms, and a list of references round out each chapter to foster a better learning experience. Instructors will have access to an instructor guide, which contains additional practical assignments, and a test package for gauging student comprehension. Written by industry experts, Health Fitness Management, Third Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry, and it serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.
Book Synopsis Health Fitness by : David E. Cundiff
Download or read book Health Fitness written by David E. Cundiff and published by . This book was released on 1984 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
