The Everyday Low-carb Slow Cooker Cookbook

The Everyday Low-carb Slow Cooker Cookbook

Author: Kitty Broihier

Publisher: Da Capo Press

Published: 2004

Total Pages: 224

ISBN-13: 9781569244289

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A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.


Book Synopsis The Everyday Low-carb Slow Cooker Cookbook by : Kitty Broihier

Download or read book The Everyday Low-carb Slow Cooker Cookbook written by Kitty Broihier and published by Da Capo Press. This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.


300 Low-Carb Slow Cooker Recipes

300 Low-Carb Slow Cooker Recipes

Author: Dana Carpender

Publisher: Fair Winds Press

Published: 2011-10-01

Total Pages: 360

ISBN-13: 1610581520

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Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland. Fortunately, with 300 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! This new, expanded version contains 100 new recipes from Dana's healthy and delicious kitchen. Come home to: Tuscan Chicken Kashmiri Lamb Shanks Teriyaki-Tangerine Ribs Chicken Minestrone Orange Rosemary Pork Chipotle Brisket Firehouse Chili Thai Chicken Bowls Braised Pork with Fennel Pizza Stew Morty's Mixed Meat Loaf Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight with Dana Carpender's new and expanded 300 Low-Carb Slow Cooker Recipes!


Book Synopsis 300 Low-Carb Slow Cooker Recipes by : Dana Carpender

Download or read book 300 Low-Carb Slow Cooker Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2011-10-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland. Fortunately, with 300 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! This new, expanded version contains 100 new recipes from Dana's healthy and delicious kitchen. Come home to: Tuscan Chicken Kashmiri Lamb Shanks Teriyaki-Tangerine Ribs Chicken Minestrone Orange Rosemary Pork Chipotle Brisket Firehouse Chili Thai Chicken Bowls Braised Pork with Fennel Pizza Stew Morty's Mixed Meat Loaf Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight with Dana Carpender's new and expanded 300 Low-Carb Slow Cooker Recipes!


Low-Carb Slow Cooker Recipes

Low-Carb Slow Cooker Recipes

Author: Better Homes and Gardens

Publisher: Better Homes & Gardens Books

Published: 2004-09

Total Pages: 0

ISBN-13: 9780696223709

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Includes tips for eating a healthful, low-carb diet; at-a-glance carb counts for every recipe; nutrition facts for every recipe; list of carb counts for fruits and vegetables; over 200 recipes for appetizers, snacks, beverages, main dishes, and soups.


Book Synopsis Low-Carb Slow Cooker Recipes by : Better Homes and Gardens

Download or read book Low-Carb Slow Cooker Recipes written by Better Homes and Gardens and published by Better Homes & Gardens Books. This book was released on 2004-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes tips for eating a healthful, low-carb diet; at-a-glance carb counts for every recipe; nutrition facts for every recipe; list of carb counts for fruits and vegetables; over 200 recipes for appetizers, snacks, beverages, main dishes, and soups.


The Essential Keto Slow Cooker Cookbook

The Essential Keto Slow Cooker Cookbook

Author: Editors of Rodale Books

Publisher: Rodale Books

Published: 2019-01-08

Total Pages: 144

ISBN-13: 1984826050

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Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler


Book Synopsis The Essential Keto Slow Cooker Cookbook by : Editors of Rodale Books

Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler


The Healthy Low-Carb Slow Cooker Cookbook

The Healthy Low-Carb Slow Cooker Cookbook

Author: Shannon Epstein

Publisher: Rockridge Press

Published: 2018-12-18

Total Pages: 154

ISBN-13: 9781641523172

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Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook. Eating a low-carb diet can be hard--but cooking for it doesn't have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking. From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients--leaving your slow cooker to handle the rest of the heavy lifting. The Healthy Low-Carb Slow Cooker Cookbook includes: Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan. 100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving. Quick prep with a max prep time of 15 minutes for no-fuss everyday meals. Don't worry about measuring ingredients, counting carbs, or cooking--make losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.


Book Synopsis The Healthy Low-Carb Slow Cooker Cookbook by : Shannon Epstein

Download or read book The Healthy Low-Carb Slow Cooker Cookbook written by Shannon Epstein and published by Rockridge Press. This book was released on 2018-12-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook. Eating a low-carb diet can be hard--but cooking for it doesn't have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking. From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredients--leaving your slow cooker to handle the rest of the heavy lifting. The Healthy Low-Carb Slow Cooker Cookbook includes: Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan. 100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving. Quick prep with a max prep time of 15 minutes for no-fuss everyday meals. Don't worry about measuring ingredients, counting carbs, or cooking--make losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.


The Asian Slow Cooker

The Asian Slow Cooker

Author: Kelly Kwok

Publisher: Page Street Publishing

Published: 2016-11-08

Total Pages: 192

ISBN-13: 1624142958

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Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You'll experience a wide variety of flavors; choose spicy, vegetarian, noodles or rice. There are even recipes that have 5 ingredients or less. Extra long day? Kelly’s fuss-free one-pot and skillet recipes will have dinner on the table in 30 minutes or less—and with only one pan to wash, cleanup will be a breeze. Whether you're in the mood for General Tso's Chicken, Pad Thai Noodles with Chicken, Beef Chow Fun, Panang Curry, Mapo Tofu or Tom Yum Hot and Sour Soup, you can have fast, delicious meals every day of the week the easy way.


Book Synopsis The Asian Slow Cooker by : Kelly Kwok

Download or read book The Asian Slow Cooker written by Kelly Kwok and published by Page Street Publishing. This book was released on 2016-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. These simple and delicious recipes will have your favorite Asian dishes waiting for you right when you get home. With the press of a button, you can make authentic dishes that are healthier and tastier than their restaurant counterparts. You'll experience a wide variety of flavors; choose spicy, vegetarian, noodles or rice. There are even recipes that have 5 ingredients or less. Extra long day? Kelly’s fuss-free one-pot and skillet recipes will have dinner on the table in 30 minutes or less—and with only one pan to wash, cleanup will be a breeze. Whether you're in the mood for General Tso's Chicken, Pad Thai Noodles with Chicken, Beef Chow Fun, Panang Curry, Mapo Tofu or Tom Yum Hot and Sour Soup, you can have fast, delicious meals every day of the week the easy way.


The Skinnytaste Cookbook

The Skinnytaste Cookbook

Author: Gina Homolka

Publisher: Clarkson Potter

Published: 2014-09-30

Total Pages: 320

ISBN-13: 0385345631

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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.


Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.


Keto Slow Cooker Cookbook

Keto Slow Cooker Cookbook

Author: Iris Griffoth

Publisher: Iris Griffoth

Published: 2021-04-17

Total Pages: 122

ISBN-13: 9781802735925

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55% off bookstores! discount retail price now at $27,95 instead of $36,95 Do you often spend hours preparing a healthy dinner? How about the times on holidays when your house is full of guests, and you have no idea of how to achieve such a huge order? Keep reading, this is the right book for you! Using the slow cooker will allow you to save a lot of time and effort: all it takes is a few good recipes and a little bit of your time. In most cases, the Keto recipes contained in this book will be ready with just a few simple steps. You can prepare the cooker the night before. All it takes is a few minutes of preparation. Just add all of the fixings (if they can combine overnight) into the pot. When you get up the next morning, all you need to do is take it out of the refrigerator and let it warm up to room temperature. Turn it on as you head out of the door, and dinner will be ready when you get home. Besides timesaving, remember that eating a pleasant meal at home is so much more personal for your family because you prepared it! You will also eradicate the temptation to order foods that might not be as healthy. Another huge advantage is you can save quite a chunk of money by purchasing cheaper cuts of meat. Also, capitalize on the flavorful meat in small quantities and bulk up on veggies with smaller meat portions. This book covers: - Why Choose the Keto diet, its Benefits, and Risks - How to use the slow cooker, tips, and tricks - Breakfast recipes - Lunch recipes - Dinner recipes - Meat and poultry recipes ...And much more! Learn how to prepare tasty ketogenic meals with your slow cooker. Click here to buy this book now!


Book Synopsis Keto Slow Cooker Cookbook by : Iris Griffoth

Download or read book Keto Slow Cooker Cookbook written by Iris Griffoth and published by Iris Griffoth. This book was released on 2021-04-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off bookstores! discount retail price now at $27,95 instead of $36,95 Do you often spend hours preparing a healthy dinner? How about the times on holidays when your house is full of guests, and you have no idea of how to achieve such a huge order? Keep reading, this is the right book for you! Using the slow cooker will allow you to save a lot of time and effort: all it takes is a few good recipes and a little bit of your time. In most cases, the Keto recipes contained in this book will be ready with just a few simple steps. You can prepare the cooker the night before. All it takes is a few minutes of preparation. Just add all of the fixings (if they can combine overnight) into the pot. When you get up the next morning, all you need to do is take it out of the refrigerator and let it warm up to room temperature. Turn it on as you head out of the door, and dinner will be ready when you get home. Besides timesaving, remember that eating a pleasant meal at home is so much more personal for your family because you prepared it! You will also eradicate the temptation to order foods that might not be as healthy. Another huge advantage is you can save quite a chunk of money by purchasing cheaper cuts of meat. Also, capitalize on the flavorful meat in small quantities and bulk up on veggies with smaller meat portions. This book covers: - Why Choose the Keto diet, its Benefits, and Risks - How to use the slow cooker, tips, and tricks - Breakfast recipes - Lunch recipes - Dinner recipes - Meat and poultry recipes ...And much more! Learn how to prepare tasty ketogenic meals with your slow cooker. Click here to buy this book now!


The Everything Healthy Slow Cooker Cookbook

The Everything Healthy Slow Cooker Cookbook

Author: Rachel Rappaport

Publisher: Simon and Schuster

Published: 2010-07-18

Total Pages: 304

ISBN-13: 1440502323

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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!


Book Synopsis The Everything Healthy Slow Cooker Cookbook by : Rachel Rappaport

Download or read book The Everything Healthy Slow Cooker Cookbook written by Rachel Rappaport and published by Simon and Schuster. This book was released on 2010-07-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!


Keto Instant Pot

Keto Instant Pot

Author: Maria Emmerich

Publisher: Victory Belt Publishing

Published: 2018-12-18

Total Pages: 555

ISBN-13: 1628602023

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The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!


Book Synopsis Keto Instant Pot by : Maria Emmerich

Download or read book Keto Instant Pot written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-12-18 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You’ll also find tips for success, along with Maria’s recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!