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The Heart Attack Recovery Plan

Author: David Symes

Publisher: Random House

Published: 2011-11-30

Total Pages: 147

ISBN-13: 1448116511

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The after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.

Book Synopsis The Heart Attack Recovery Plan by : David Symes

Download or read book The Heart Attack Recovery Plan written by David Symes and published by Random House. This book was released on 2011-11-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The after-effects of a heart attack are wide ranging - and some of them unexpected. Physical health can never be taken for granted again. A balanced diet becomes a must. But the psychological effects, too, should not to be overlooked. Previously active and self-confident people can find the fear of a repeat attack will prevent them from enjoying sport or active hobbies. Partners may find that they are worried about having sex. Obsessive concern about the condition may dominate conversation. Coming to terms with such a dramatic experience will go through a number of common phases. This practical, accessible and authoritative guide explains not only what causes a heart attack, but also how to come to terms with recovery. It explains how to get the best from your GP, how to live safely - but fully. Complete with general nutritional guidelines this realistic guide is invaluable reading to all those living through a heart attack in the family. It will help you to keep your risk to a minimum and get your health back in good shape.

The Doctor's Heart Attack Recovery Plan

Author: David Lewis

Publisher: HarperThorsons

Published: 1990

Total Pages: 192

ISBN-13: 9780722518984

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Book Synopsis The Doctor's Heart Attack Recovery Plan by : David Lewis

Download or read book The Doctor's Heart Attack Recovery Plan written by David Lewis and published by HarperThorsons. This book was released on 1990 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Woman's Guide to Heart Attack Recovery

Author: Harvey M. Kramer

Publisher: M. Evans

Published: 2007-04-18

Total Pages: 198

ISBN-13: 1461710774

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As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Book Synopsis A Woman's Guide to Heart Attack Recovery by : Harvey M. Kramer

Download or read book A Woman's Guide to Heart Attack Recovery written by Harvey M. Kramer and published by M. Evans. This book was released on 2007-04-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Exercises for Cardiac Recovery

Author: William Smith

Publisher: Hatherleigh Press

Published: 2019-05-21

Total Pages: 130

ISBN-13: 1578267072

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The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Book Synopsis Exercises for Cardiac Recovery by : William Smith

Download or read book Exercises for Cardiac Recovery written by William Smith and published by Hatherleigh Press. This book was released on 2019-05-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Helping Heart Health, By The Book

Author: Robert Redfern

Publisher:

Published: 2018-07-09

Total Pages: 50

ISBN-13: 9781910521922

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Helping Heart Health, By The Book includes the heart disease and cardiac recovery plan to recover your heart health as quickly as possible, using the foundation of natural health.

Book Synopsis Helping Heart Health, By The Book by : Robert Redfern

Download or read book Helping Heart Health, By The Book written by Robert Redfern and published by . This book was released on 2018-07-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Heart Health, By The Book includes the heart disease and cardiac recovery plan to recover your heart health as quickly as possible, using the foundation of natural health.

The 10 Best Questions for Recovering from a Heart Attack

Author: Dede Bonner

Publisher: Simon and Schuster

Published: 2009-05-19

Total Pages: 307

ISBN-13: 1416560866

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Drawing on cutting-edge research and advice from internationally prominent cardiologists, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.

Book Synopsis The 10 Best Questions for Recovering from a Heart Attack by : Dede Bonner

Download or read book The 10 Best Questions for Recovering from a Heart Attack written by Dede Bonner and published by Simon and Schuster. This book was released on 2009-05-19 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research and advice from internationally prominent cardiologists, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. A good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best Questions™ for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. With a wealth of resources and up-to-the-minute information, The 10 Best Questions™ for Recovering from a Heart Attack shows you and your family how to move beyond your fears and use the power of the Best Questions and Magic Questions (the smartest questions most people never think to ask) to become your own best advocate for your physical, emotional, mental, spiritual, and financial health.

Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs

Author: American Association of Cardiovascular & Pulmonary Rehabilitation

Publisher: Human Kinetics

Published: 2004

Total Pages: 294

ISBN-13: 9780736048644

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This edition addresses the cost effectiveness of interventions that educate and motivate patients to assume personal responsibility for long-term disease prevention.

Book Synopsis Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs by : American Association of Cardiovascular & Pulmonary Rehabilitation

Download or read book Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs written by American Association of Cardiovascular & Pulmonary Rehabilitation and published by Human Kinetics. This book was released on 2004 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition addresses the cost effectiveness of interventions that educate and motivate patients to assume personal responsibility for long-term disease prevention.

Caring for the Healing Heart

Author: Eleanor Cousins

Publisher: Avon Books

Published: 1989-09-01

Total Pages: 147

ISBN-13: 9780380707447

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Book Synopsis Caring for the Healing Heart by : Eleanor Cousins

Download or read book Caring for the Healing Heart written by Eleanor Cousins and published by Avon Books. This book was released on 1989-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heart Attack!

Author: Kathleen Berra

Publisher: Yale University Press

Published: 2008-10-01

Total Pages: 267

ISBN-13: 0300127456

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Millions of people—many of them younger than we care to believe—are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitation program or designed a program of their own. The patients—men and women of varied ages and ethnic backgrounds—relate their own histories, providing insight into the many faces of heart disease and inspiration and hope for other heart attack survivors. The book includes: • risk factors • diets, diagnosis, and treatment • ways to prevent angina from becoming a heart attack • strategies for reversing coronary artery disease • guidelines for choosing a cardiac rehabilitation program • a description of cardiac rehabilitation in action

Book Synopsis Heart Attack! by : Kathleen Berra

Download or read book Heart Attack! written by Kathleen Berra and published by Yale University Press. This book was released on 2008-10-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people—many of them younger than we care to believe—are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitation program or designed a program of their own. The patients—men and women of varied ages and ethnic backgrounds—relate their own histories, providing insight into the many faces of heart disease and inspiration and hope for other heart attack survivors. The book includes: • risk factors • diets, diagnosis, and treatment • ways to prevent angina from becoming a heart attack • strategies for reversing coronary artery disease • guidelines for choosing a cardiac rehabilitation program • a description of cardiac rehabilitation in action

Heart Attack Survivors Guide

Author: A Mitra, MD

Publisher: Independently Published

Published: 2024-06

Total Pages: 0

ISBN-13:

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HEART ATTACK SURVIVORS GUIDE: ROADMAP TO RECOVERY AND PREVENTION Save time and find all the information you need in one place! A heart attack can be a life-changing event, leaving you with questions and anxieties about your future health. This book is your one-stop guide to recovery and prevention, written in clear and simple language that anyone can understand. This comprehensive book cuts through the medical jargon and empowers you with the knowledge and tools you need to: Navigate the Emotional Journey: Understand and manage fear, anxiety, and depression after a heart attack. Discover techniques for building a strong support system and finding comfort in connection. Rebuild Your Physical Strength: Learn how to safely return to intimacy and implement a heart-healthy diet and exercise routine that fits your lifestyle. Develop Lasting Habits to Prevent Future Issues: Get practical strategies to stay motivated and make healthy choices a permanent part of your life. Embrace a Positive Outlook: Cultivate gratitude and positive thinking for long-term well-being. Heart Attack Survivors Guide is more than a recovery guide; it's an action plan for a healthier heart. With clear explanations, unwavering encouragement, and an easy-to-navigate format, this book empowers you to take charge of your heart health and live a fulfilling life. Start optimizing your heart health and reclaiming your future today!

Book Synopsis Heart Attack Survivors Guide by : A Mitra, MD

Download or read book Heart Attack Survivors Guide written by A Mitra, MD and published by Independently Published. This book was released on 2024-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEART ATTACK SURVIVORS GUIDE: ROADMAP TO RECOVERY AND PREVENTION Save time and find all the information you need in one place! A heart attack can be a life-changing event, leaving you with questions and anxieties about your future health. This book is your one-stop guide to recovery and prevention, written in clear and simple language that anyone can understand. This comprehensive book cuts through the medical jargon and empowers you with the knowledge and tools you need to: Navigate the Emotional Journey: Understand and manage fear, anxiety, and depression after a heart attack. Discover techniques for building a strong support system and finding comfort in connection. Rebuild Your Physical Strength: Learn how to safely return to intimacy and implement a heart-healthy diet and exercise routine that fits your lifestyle. Develop Lasting Habits to Prevent Future Issues: Get practical strategies to stay motivated and make healthy choices a permanent part of your life. Embrace a Positive Outlook: Cultivate gratitude and positive thinking for long-term well-being. Heart Attack Survivors Guide is more than a recovery guide; it's an action plan for a healthier heart. With clear explanations, unwavering encouragement, and an easy-to-navigate format, this book empowers you to take charge of your heart health and live a fulfilling life. Start optimizing your heart health and reclaiming your future today!