The Human Buddha

The Human Buddha

Author: Aziz Kristof

Publisher: Motilal Banarsidass

Published: 2000-01-01

Total Pages: 652

ISBN-13: 8120817540

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The Message for the New Millennium presents a vision of Awakening which reveals the human face of the Buddha. It is essential at this moment in our evolution to return to a more realistic perspective of enlightenment. Most seekers cannot relate to the concept of enlightenment for they feel intimidated by the image of the 'flawless' Buddha. Here, The Human Buddha is no longer a spiritual superman who denies natural longings, desires and human imperfections. The Human Buddha is indeed a sensitive being, a child of the Beloved like all of us. The Human Buddha openly acknowledges the gentle and vulnerable quality of his or her heart.


Book Synopsis The Human Buddha by : Aziz Kristof

Download or read book The Human Buddha written by Aziz Kristof and published by Motilal Banarsidass. This book was released on 2000-01-01 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Message for the New Millennium presents a vision of Awakening which reveals the human face of the Buddha. It is essential at this moment in our evolution to return to a more realistic perspective of enlightenment. Most seekers cannot relate to the concept of enlightenment for they feel intimidated by the image of the 'flawless' Buddha. Here, The Human Buddha is no longer a spiritual superman who denies natural longings, desires and human imperfections. The Human Buddha is indeed a sensitive being, a child of the Beloved like all of us. The Human Buddha openly acknowledges the gentle and vulnerable quality of his or her heart.


The Buddha Pill

The Buddha Pill

Author: Miguel Farias

Publisher: Watkins Media Limited

Published: 2019-02-19

Total Pages: 321

ISBN-13: 1786782863

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.


Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.


Why Buddhism is True

Why Buddhism is True

Author: Robert Wright

Publisher: Simon and Schuster

Published: 2017-08-08

Total Pages: 336

ISBN-13: 1439195471

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From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.


Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.


The Concept of the Buddha

The Concept of the Buddha

Author: Guang Xing

Publisher: Psychology Press

Published: 2005

Total Pages: 270

ISBN-13: 041533344X

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Guang Xing gives an analysis of one of the fundamental Mahayana Buddhist teachings, namely the three bodies of the Buddha (the trikaya Theory), which is considered the foundation of Mahayana philosophy. He examines how and why the philosophical concept of three bodies was formed, particularly the Sambhogakaya, which is the Buddha to be worshipped by all Mayahanists. Written in an accessible way, this work is an outstanding research text for students and scholars of Mayahana Buddhism and anyone interested in Buddhist philosophy.


Book Synopsis The Concept of the Buddha by : Guang Xing

Download or read book The Concept of the Buddha written by Guang Xing and published by Psychology Press. This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guang Xing gives an analysis of one of the fundamental Mahayana Buddhist teachings, namely the three bodies of the Buddha (the trikaya Theory), which is considered the foundation of Mahayana philosophy. He examines how and why the philosophical concept of three bodies was formed, particularly the Sambhogakaya, which is the Buddha to be worshipped by all Mayahanists. Written in an accessible way, this work is an outstanding research text for students and scholars of Mayahana Buddhism and anyone interested in Buddhist philosophy.


Buddha's Nature

Buddha's Nature

Author: Wes Nisker

Publisher: Bantam

Published: 2011-04-27

Total Pages: 257

ISBN-13: 0307788725

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The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.


Book Synopsis Buddha's Nature by : Wes Nisker

Download or read book Buddha's Nature written by Wes Nisker and published by Bantam. This book was released on 2011-04-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.


Buddha: His Life And Teachings

Buddha: His Life And Teachings

Author: Osho

Publisher:

Published: 2007-04-03

Total Pages: 144

ISBN-13: 9788184000061

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Buddha Is Merciless. Nobody Has Ever Opened The Doors Of Reality So Deeply, So Profoundly As He Has Done. He Does Not Allow You Any Childish Desires. He Says: Become More Aware, Become More Conscious, Become More Courageous. Don'T Go On Hiding Behind Beliefs And Masks And Theologies. Take Your Life Into Your Own Hands. Burn Bright Your Inner Light And See Whatever Is. And Once You Have Become Courageous Enough To Accept It, It Is A Benediction. No Belief Is Needed. That Is Buddha'S First Step Towards Reality, To Say That All Belief Systems Are Poisonous; All Belief Systems Are Barriers. Osho Buddha'S Teaching Is A Way Of Life, Not A Way Of Belief. His Teaching Is Very Scientific, Very Empirical, Very Practical. He Is Not A Philosopher, Not A Metaphysician. He Is A Very Down-To-Earth Man. Buddha Says: You Can Change Your Life Beliefs Are Not Needed. In Fact, Beliefs Are The Barriers To Real Change. Start With No Belief, Start With No Metaphysics, Start With No Dogma. Start Absolutely Naked And Nude, With No Theology, No Ideology. Start Empty! That Is The Only Way To Come To Truth. Osho


Book Synopsis Buddha: His Life And Teachings by : Osho

Download or read book Buddha: His Life And Teachings written by Osho and published by . This book was released on 2007-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Is Merciless. Nobody Has Ever Opened The Doors Of Reality So Deeply, So Profoundly As He Has Done. He Does Not Allow You Any Childish Desires. He Says: Become More Aware, Become More Conscious, Become More Courageous. Don'T Go On Hiding Behind Beliefs And Masks And Theologies. Take Your Life Into Your Own Hands. Burn Bright Your Inner Light And See Whatever Is. And Once You Have Become Courageous Enough To Accept It, It Is A Benediction. No Belief Is Needed. That Is Buddha'S First Step Towards Reality, To Say That All Belief Systems Are Poisonous; All Belief Systems Are Barriers. Osho Buddha'S Teaching Is A Way Of Life, Not A Way Of Belief. His Teaching Is Very Scientific, Very Empirical, Very Practical. He Is Not A Philosopher, Not A Metaphysician. He Is A Very Down-To-Earth Man. Buddha Says: You Can Change Your Life Beliefs Are Not Needed. In Fact, Beliefs Are The Barriers To Real Change. Start With No Belief, Start With No Metaphysics, Start With No Dogma. Start Absolutely Naked And Nude, With No Theology, No Ideology. Start Empty! That Is The Only Way To Come To Truth. Osho


Buddha Benefactor Of Humanity

Buddha Benefactor Of Humanity

Author: Arun K Tiwari

Publisher: Prabhat Prakashan

Published: 2021-01-19

Total Pages: 224

ISBN-13: 9788188322800

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Buddha Benefactor of Humanity by Arun K Tiwari; Kyaw Myint: "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha" is an enlightening book co-authored by Arun K Tiwari and Kyaw Myint that delves into the life, wisdom, and profound teachings of Gautama Buddha. Through insightful narratives and interpretations, this book offers a deep understanding of Buddha's transformative journey and his timeless message of compassion, enlightenment, and inner peace. Key Aspects of the Book "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha": Life of Gautama Buddha: The book provides a comprehensive exploration of the life of Gautama Buddha, from his privileged upbringing to his renunciation of worldly possessions, his spiritual quest, and the attainment of enlightenment. It offers a vivid portrayal of the key events and milestones in Buddha's life. Teachings and Philosophy: "Buddha Benefactor Of Humanity" delves into the core teachings and philosophy of Buddha. It examines concepts such as the Four Noble Truths, the Eightfold Path, mindfulness, compassion, and the nature of suffering, offering readers profound insights into the wisdom and principles that form the foundation of Buddhism. Relevance in Modern Times: The book emphasizes the enduring relevance of Buddha's teachings in the present day. It highlights how his teachings offer guidance and solace in navigating the complexities of modern life, fostering personal growth, inner peace, and a deeper understanding of the interconnectedness of all beings. Arun K Tiwari and Kyaw Myint, respected authors and scholars, collaborate in "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha" to shed light on the transformative journey and teachings of Gautama Buddha. With their profound knowledge of Buddhism and its principles, they offer readers a comprehensive understanding of Buddha's life and his profound wisdom. Their book serves as a guide to exploring the path of enlightenment and finding inner peace in the modern world. "Buddha Benefactor Of Humanity" invites readers to delve into the timeless teachings of Buddha and discover the universal truths that can bring about positive transformation in their lives.


Book Synopsis Buddha Benefactor Of Humanity by : Arun K Tiwari

Download or read book Buddha Benefactor Of Humanity written by Arun K Tiwari and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Benefactor of Humanity by Arun K Tiwari; Kyaw Myint: "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha" is an enlightening book co-authored by Arun K Tiwari and Kyaw Myint that delves into the life, wisdom, and profound teachings of Gautama Buddha. Through insightful narratives and interpretations, this book offers a deep understanding of Buddha's transformative journey and his timeless message of compassion, enlightenment, and inner peace. Key Aspects of the Book "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha": Life of Gautama Buddha: The book provides a comprehensive exploration of the life of Gautama Buddha, from his privileged upbringing to his renunciation of worldly possessions, his spiritual quest, and the attainment of enlightenment. It offers a vivid portrayal of the key events and milestones in Buddha's life. Teachings and Philosophy: "Buddha Benefactor Of Humanity" delves into the core teachings and philosophy of Buddha. It examines concepts such as the Four Noble Truths, the Eightfold Path, mindfulness, compassion, and the nature of suffering, offering readers profound insights into the wisdom and principles that form the foundation of Buddhism. Relevance in Modern Times: The book emphasizes the enduring relevance of Buddha's teachings in the present day. It highlights how his teachings offer guidance and solace in navigating the complexities of modern life, fostering personal growth, inner peace, and a deeper understanding of the interconnectedness of all beings. Arun K Tiwari and Kyaw Myint, respected authors and scholars, collaborate in "Buddha Benefactor Of Humanity: Exploring the Life and Teachings of Buddha" to shed light on the transformative journey and teachings of Gautama Buddha. With their profound knowledge of Buddhism and its principles, they offer readers a comprehensive understanding of Buddha's life and his profound wisdom. Their book serves as a guide to exploring the path of enlightenment and finding inner peace in the modern world. "Buddha Benefactor Of Humanity" invites readers to delve into the timeless teachings of Buddha and discover the universal truths that can bring about positive transformation in their lives.


The Buddha: a Storied Life

The Buddha: a Storied Life

Author: Vanessa R. Sasson

Publisher: Oxford University Press

Published: 2023

Total Pages: 281

ISBN-13: 0197649467

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Retellings of the Buddha's life story have animated and sustained Buddhist thought and practice through some 2,500 years of history. To this day, Buddhist holidays and rituals are pinned to the arc of his biography, celebrating his birth, awakening, teaching, and final nirvana. His story is the model that exemplary Buddhists follow. Often, there is a moment of insight akin to the Buddha's experience with the Four Sights, followed by a great departure from home, and a period of searching that it is hoped will lead to final awakening. The Buddha's story is not just the Buddha's story; it is the story of Buddhism. In this book, twelve leading scholars of South Asian texts and traditions articulate the Buddha-life blueprint--the underlying and foundational pattern that holds the life story of a buddha together. They retell the episodes of Buddha Gautama's extended life story, while keeping in mind the cosmic, paradigmatic arc of his narrative. The contributors have dedicated their careers to exploring hagiographical materials, each applying their own methodological and theoretical interests to shed new light on the enduring story of Buddhism. Using multiple perspectives, voices, and sources, this volume underscores the multivalent centrality of this story. The book will be an invaluable resource to practicing Buddhists and students of Buddhist Studies to help them engage in the most foundational story of the tradition.


Book Synopsis The Buddha: a Storied Life by : Vanessa R. Sasson

Download or read book The Buddha: a Storied Life written by Vanessa R. Sasson and published by Oxford University Press. This book was released on 2023 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retellings of the Buddha's life story have animated and sustained Buddhist thought and practice through some 2,500 years of history. To this day, Buddhist holidays and rituals are pinned to the arc of his biography, celebrating his birth, awakening, teaching, and final nirvana. His story is the model that exemplary Buddhists follow. Often, there is a moment of insight akin to the Buddha's experience with the Four Sights, followed by a great departure from home, and a period of searching that it is hoped will lead to final awakening. The Buddha's story is not just the Buddha's story; it is the story of Buddhism. In this book, twelve leading scholars of South Asian texts and traditions articulate the Buddha-life blueprint--the underlying and foundational pattern that holds the life story of a buddha together. They retell the episodes of Buddha Gautama's extended life story, while keeping in mind the cosmic, paradigmatic arc of his narrative. The contributors have dedicated their careers to exploring hagiographical materials, each applying their own methodological and theoretical interests to shed new light on the enduring story of Buddhism. Using multiple perspectives, voices, and sources, this volume underscores the multivalent centrality of this story. The book will be an invaluable resource to practicing Buddhists and students of Buddhist Studies to help them engage in the most foundational story of the tradition.


Being Human in a Buddhist World

Being Human in a Buddhist World

Author: Janet Gyatso

Publisher: Columbia University Press

Published: 2015-01-20

Total Pages: 539

ISBN-13: 0231538324

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Critically exploring medical thought in a cultural milieu with no discernible influence from the European Enlightenment, Being Human in a Buddhist World reveals an otherwise unnoticed intersection of early modern sensibilities and religious values in traditional Tibetan medicine. It further studies the adaptation of Buddhist concepts and values to medical concerns and suggests important dimensions of Buddhism's role in the development of Asian and global civilization. Through its unique focus and sophisticated reading of source materials, Being Human adds a crucial chapter in the larger historiography of science and religion. The book opens with the bold achievements in Tibetan medical illustration, commentary, and institution building during the period of the Fifth Dalai Lama and his regent, Desi Sangye Gyatso, then looks back to the work of earlier thinkers, tracing a strategically astute dialectic between scriptural and empirical authority on questions of history and the nature of human anatomy. It follows key differences between medicine and Buddhism in attitudes toward gender and sex and the moral character of the physician, who had to serve both the patient's and the practitioner's well-being. Being Human in a Buddhist World ultimately finds that Tibetan medical scholars absorbed ethical and epistemological categories from Buddhism yet shied away from ideal systems and absolutes, instead embracing the imperfectability of the human condition.


Book Synopsis Being Human in a Buddhist World by : Janet Gyatso

Download or read book Being Human in a Buddhist World written by Janet Gyatso and published by Columbia University Press. This book was released on 2015-01-20 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critically exploring medical thought in a cultural milieu with no discernible influence from the European Enlightenment, Being Human in a Buddhist World reveals an otherwise unnoticed intersection of early modern sensibilities and religious values in traditional Tibetan medicine. It further studies the adaptation of Buddhist concepts and values to medical concerns and suggests important dimensions of Buddhism's role in the development of Asian and global civilization. Through its unique focus and sophisticated reading of source materials, Being Human adds a crucial chapter in the larger historiography of science and religion. The book opens with the bold achievements in Tibetan medical illustration, commentary, and institution building during the period of the Fifth Dalai Lama and his regent, Desi Sangye Gyatso, then looks back to the work of earlier thinkers, tracing a strategically astute dialectic between scriptural and empirical authority on questions of history and the nature of human anatomy. It follows key differences between medicine and Buddhism in attitudes toward gender and sex and the moral character of the physician, who had to serve both the patient's and the practitioner's well-being. Being Human in a Buddhist World ultimately finds that Tibetan medical scholars absorbed ethical and epistemological categories from Buddhism yet shied away from ideal systems and absolutes, instead embracing the imperfectability of the human condition.


Being Human and a Buddha Too

Being Human and a Buddha Too

Author: Anne Klein

Publisher: Simon and Schuster

Published: 2023-08-15

Total Pages: 283

ISBN-13: 1614297584

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In writing that sparkles and inspires, Anne Klein (Lama Rigzin Drolma) shows us how to liberate our buddha nature to be both human and a buddha too. This first volume in the House of Adzom series centers on Longchenpa’s seven trainings in bodhicitta, our awakened mind, the ultimate purpose of our practice and training. Anne Klein’s original composition masterfully weaves in Adzom Paylo Rinpoche’s commentary and Jigme Lingpa’s five pith practices and commentary on the trainings, in keeping with Longchenpa’s skillful integration of sutra, tantra, and Dzogchen, to resolve our most challenging questions about what awakening involves and how it relates to the truth of our human situation right now. As foundational teachings for Dzogchen practitioners, the seven trainings are framed as contemplations on impermanence, the adventitiousness of happiness and its short duration, the multiple causes of death, the meaninglessness of our worldly activities, reliance on the Buddha’s good qualities, the teacher’s pith instructions, and, ultimately, nonconceptual meditation on bliss and emptiness, clarity and emptiness, and reality itself.


Book Synopsis Being Human and a Buddha Too by : Anne Klein

Download or read book Being Human and a Buddha Too written by Anne Klein and published by Simon and Schuster. This book was released on 2023-08-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In writing that sparkles and inspires, Anne Klein (Lama Rigzin Drolma) shows us how to liberate our buddha nature to be both human and a buddha too. This first volume in the House of Adzom series centers on Longchenpa’s seven trainings in bodhicitta, our awakened mind, the ultimate purpose of our practice and training. Anne Klein’s original composition masterfully weaves in Adzom Paylo Rinpoche’s commentary and Jigme Lingpa’s five pith practices and commentary on the trainings, in keeping with Longchenpa’s skillful integration of sutra, tantra, and Dzogchen, to resolve our most challenging questions about what awakening involves and how it relates to the truth of our human situation right now. As foundational teachings for Dzogchen practitioners, the seven trainings are framed as contemplations on impermanence, the adventitiousness of happiness and its short duration, the multiple causes of death, the meaninglessness of our worldly activities, reliance on the Buddha’s good qualities, the teacher’s pith instructions, and, ultimately, nonconceptual meditation on bliss and emptiness, clarity and emptiness, and reality itself.