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JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
Book Synopsis The Jennifer Nicole Lee Fitness Model Diet by : Jennifer Nicole Lee
Download or read book The Jennifer Nicole Lee Fitness Model Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
International Fitness Celebrity Jennifer Nicole Lee is at it again-releasing yet another best-selling book, revealing her with her top "Bikini Model Body" trade secrets for a flat belly, round butt, lean legs, and sexy sculpted arms! If you want to have the super sexy, tight, toned, curvy, feminine body of a bikini model, then this book is for you! Included in Book: JNL's favorite fat blasting, muscle fueling recipes Muscle toning & fat incarnating workouts JNL's Top Beauty Products for your hair & skin Plus FAST total body workouts to get you in BIKINI MODEL shape fast!
Book Synopsis The Jennifer Nicole Lee Bikini Model Program by : Jennifer Nicole Lee
Download or read book The Jennifer Nicole Lee Bikini Model Program written by Jennifer Nicole Lee and published by . This book was released on 2014-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Fitness Celebrity Jennifer Nicole Lee is at it again-releasing yet another best-selling book, revealing her with her top "Bikini Model Body" trade secrets for a flat belly, round butt, lean legs, and sexy sculpted arms! If you want to have the super sexy, tight, toned, curvy, feminine body of a bikini model, then this book is for you! Included in Book: JNL's favorite fat blasting, muscle fueling recipes Muscle toning & fat incarnating workouts JNL's Top Beauty Products for your hair & skin Plus FAST total body workouts to get you in BIKINI MODEL shape fast!
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Book Synopsis The Mind, Body, & Soul Diet by : Jennifer Nicole Lee
Download or read book The Mind, Body, & Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
Book Synopsis Sugar Nation by : Jeff O'Connell
Download or read book Sugar Nation written by Jeff O'Connell and published by Hachette Books. This book was released on 2011-07-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
The Jennifer Nicole Lee Sexy Body Diet is the modern-day multitasking woman's guide to health, beauty, fashion, fitness, glamor and how to really feel sexy and confident no matter what shape or size you are! JNL wants women to reconnect with their fearless alter ego and really channel their positive energy that lies dormant within them-when they're in the bedroom, in the boardroom, or even if they're in their own homes taking care of their kids. JNL is on a mission to help awaken the female goddess inside of them, and have all women look and feel their best by utilizing her own personal sexy secret rituals to help them be more confident! For more info on JNL, please visit www.JenniferNicoleLee.com
Book Synopsis The Jennifer Nicole Lee Sexy Body Diet by : Jennifer Lee
Download or read book The Jennifer Nicole Lee Sexy Body Diet written by Jennifer Lee and published by Jnl Worldwide, Incorporated Media Group. This book was released on 2013-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jennifer Nicole Lee Sexy Body Diet is the modern-day multitasking woman's guide to health, beauty, fashion, fitness, glamor and how to really feel sexy and confident no matter what shape or size you are! JNL wants women to reconnect with their fearless alter ego and really channel their positive energy that lies dormant within them-when they're in the bedroom, in the boardroom, or even if they're in their own homes taking care of their kids. JNL is on a mission to help awaken the female goddess inside of them, and have all women look and feel their best by utilizing her own personal sexy secret rituals to help them be more confident! For more info on JNL, please visit www.JenniferNicoleLee.com
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Book Synopsis 15 Minutes to Fit by : Zuzka Light
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential? It's simple! Simply read my book "Crack the Code" and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don't need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results! "JNL has devised a workout program that's pretty cool." - Oprah Here is why: My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and "E" Entertainment among many others. I have designed a revolutionary new fat loss and muscle building system called "Crack The Code Unlock Your Fat Burning and Weight Loss Potential." It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped super healthy physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent. Crack The Code is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone! Most importantly it does not rely on hours of training; you DON'T have to live in the gym and work out 3 hours a day! Crack the Code will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.
Book Synopsis Crack the Code by : Jennifer Nicole Lee
Download or read book Crack the Code written by Jennifer Nicole Lee and published by . This book was released on 2013-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential? It's simple! Simply read my book "Crack the Code" and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don't need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results! "JNL has devised a workout program that's pretty cool." - Oprah Here is why: My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and "E" Entertainment among many others. I have designed a revolutionary new fat loss and muscle building system called "Crack The Code Unlock Your Fat Burning and Weight Loss Potential." It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped super healthy physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent. Crack The Code is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone! Most importantly it does not rely on hours of training; you DON'T have to live in the gym and work out 3 hours a day! Crack the Code will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Roll Model by : Jill Miller
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Reclaim and Unleash Your VIP Power by : Jennifer Nicole Lee
Download or read book Reclaim and Unleash Your VIP Power written by Jennifer Nicole Lee and published by . This book was released on 2019-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
