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The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
Book Synopsis The Happiness Journey by : Bob Pothier
Download or read book The Happiness Journey written by Bob Pothier and published by . This book was released on 2012-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.
Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Book Synopsis The Journey Back to Happiness by : Holly June
Download or read book The Journey Back to Happiness written by Holly June and published by Balboa Press. This book was released on 2018-12-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Consistent with the most recent research in brain science on fear and happiness, this imaginative tale gift wraps all the power of a groundbreaking self-help book into one rollercoaster of a story. Colorful, thought-provoking lessons stay with the reader long after finishing the last page. A car accident leaves Liza, a successful single mom, unconscious. Trapped inside her subconscious and hijacked by her imagination, Liza learns firsthand how her thinking shapes her life. Her thoughts carry her away to dangerous and mysterious places, each gifting a lesson of how fear influences her thoughts, beliefs and the fullness of love in her relationships. Happiness, she discovers, is a function of her thinking. During her journey Liza uncovers secrets to rid herself of the fear-based behaviors that are inconsistent with her true self. To her delight, breaking free from the shackles of fear is simpler than she ever dreamed. Happiness is just a thought away...with practice. The book serves as an ongoing resource for those interested in the art of intentional living.
Book Synopsis Journey Back to Me by : SD Ferguson
Download or read book Journey Back to Me written by SD Ferguson and published by Balboa Press. This book was released on 2017-12-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consistent with the most recent research in brain science on fear and happiness, this imaginative tale gift wraps all the power of a groundbreaking self-help book into one rollercoaster of a story. Colorful, thought-provoking lessons stay with the reader long after finishing the last page. A car accident leaves Liza, a successful single mom, unconscious. Trapped inside her subconscious and hijacked by her imagination, Liza learns firsthand how her thinking shapes her life. Her thoughts carry her away to dangerous and mysterious places, each gifting a lesson of how fear influences her thoughts, beliefs and the fullness of love in her relationships. Happiness, she discovers, is a function of her thinking. During her journey Liza uncovers secrets to rid herself of the fear-based behaviors that are inconsistent with her true self. To her delight, breaking free from the shackles of fear is simpler than she ever dreamed. Happiness is just a thought away...with practice. The book serves as an ongoing resource for those interested in the art of intentional living.
Book Synopsis The Journey Back to Self by : Darren Timms
Download or read book The Journey Back to Self written by Darren Timms and published by . This book was released on 2019-12-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Book Synopsis Getting Back to Happy by : Marc Chernoff
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
This is an inspirational guide that provides truthful and straightforward answers to life's most fundamental question --why are mankind unhappy. After over half a decade as a struggling Christian Dr. Cho has met Jesus Christ in person and came to have a strong desire to share the awakening and understanding on such fundamental questions of life and God with those who are yet struggling and agonizing to find answers. The book is very readable with illustrative pictures and anecdotes both from the Bible and the author's life story. The author hopes the readers find answers in the book both enlightening and encouraging so as to want to take the journey going back home to Eden --to find true peace and happiness, reconciled with the Creator and now having a purpose and mission in life.
Book Synopsis The Journey to Happiness: Humanity's Way Back to Eden by : Douglas W Cho PhD
Download or read book The Journey to Happiness: Humanity's Way Back to Eden written by Douglas W Cho PhD and published by Lulu.com. This book was released on 2016-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational guide that provides truthful and straightforward answers to life's most fundamental question --why are mankind unhappy. After over half a decade as a struggling Christian Dr. Cho has met Jesus Christ in person and came to have a strong desire to share the awakening and understanding on such fundamental questions of life and God with those who are yet struggling and agonizing to find answers. The book is very readable with illustrative pictures and anecdotes both from the Bible and the author's life story. The author hopes the readers find answers in the book both enlightening and encouraging so as to want to take the journey going back home to Eden --to find true peace and happiness, reconciled with the Creator and now having a purpose and mission in life.
We all face different challenges in life-we lose loved ones or jobs, fail at relationships or at achieving our goals. While our pain and grief are incomparable among us, one thing is true of all of us: we were created for happiness. But how do you reclaim this birthright in the face of devastating loss, or even just amid the daily hurts and disappointments that pile up year after year? Step one: acceptance. By choosing to accept the reality of your circumstances, you make a mental shift that allows the healing process to begin. The surprising result? Peace. It may not arrive immediately; but slowly and surely, you will begin to experience a serene equilibrium that has nothing to do with your outer circumstances. Acceptance is just the first step in your journey to reclaim a vibrant life. In her book Back to Happy: A Journey of Hope, Healing, and Waking Up, Connie T. Bowman shares how she rediscovered joy after the death of her first child. In addition to personal stories, she offers nine practical steps you can take toward healing as well as links to podcast interviews and a list of helpful books, videos, prayers, and poems.
Book Synopsis Back to Happy by : Connie Bowman
Download or read book Back to Happy written by Connie Bowman and published by Createspace Independent Publishing Platform. This book was released on 2014-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face different challenges in life-we lose loved ones or jobs, fail at relationships or at achieving our goals. While our pain and grief are incomparable among us, one thing is true of all of us: we were created for happiness. But how do you reclaim this birthright in the face of devastating loss, or even just amid the daily hurts and disappointments that pile up year after year? Step one: acceptance. By choosing to accept the reality of your circumstances, you make a mental shift that allows the healing process to begin. The surprising result? Peace. It may not arrive immediately; but slowly and surely, you will begin to experience a serene equilibrium that has nothing to do with your outer circumstances. Acceptance is just the first step in your journey to reclaim a vibrant life. In her book Back to Happy: A Journey of Hope, Healing, and Waking Up, Connie T. Bowman shares how she rediscovered joy after the death of her first child. In addition to personal stories, she offers nine practical steps you can take toward healing as well as links to podcast interviews and a list of helpful books, videos, prayers, and poems.
Sometimes pain makes its mark on our lifes in such profound ways that it feels like they start to define who we are. The more we try to hide the pain by wearing masks to show the world that "everything is fine", the more that pain does not allow us to have a life full of real love and real joy. My story is about this kind of pain. But beyond that, it's about the real process of healing. It's about how I finally understood the reason for so much suffering. Amid all the mess in my life, I found my way back to my safe harbor, to my truth and my self-love. In this book, my deepest desire is to take you the reader on a journey of love, understanding and acceptance, so that you can: Leave behind the cycle of suffering and experience the relief and support you will need for the next steps; Rebuild your relationships, starting with yourself followed by everyone who is important in your life; Reconnect with your self-value and your own truth, so that you can live according to your purpose in life; Experience forgiveness and allow yourself to be truthfully happy; Free the strength inside yourself!
Book Synopsis My Journey Back Home by : Dawn Watson
Download or read book My Journey Back Home written by Dawn Watson and published by Editora Gente Liv e Edit Ltd. This book was released on 2018-06-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes pain makes its mark on our lifes in such profound ways that it feels like they start to define who we are. The more we try to hide the pain by wearing masks to show the world that "everything is fine", the more that pain does not allow us to have a life full of real love and real joy. My story is about this kind of pain. But beyond that, it's about the real process of healing. It's about how I finally understood the reason for so much suffering. Amid all the mess in my life, I found my way back to my safe harbor, to my truth and my self-love. In this book, my deepest desire is to take you the reader on a journey of love, understanding and acceptance, so that you can: Leave behind the cycle of suffering and experience the relief and support you will need for the next steps; Rebuild your relationships, starting with yourself followed by everyone who is important in your life; Reconnect with your self-value and your own truth, so that you can live according to your purpose in life; Experience forgiveness and allow yourself to be truthfully happy; Free the strength inside yourself!
Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: Greater appreciation for yourself. Release guilt and blame. Forgive yourself and others. Recognize the good in your life today. Set realistic goals you can and will achieve. Better balance all aspects of your life. Learn how to act vs. react to people and situations. Release stress and fear Utilize your internal guidance system -emotions and intuition. Control your thoughts to create the life you want. Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!
Book Synopsis Your Journey to Happiness by : CLC Gina Colvario Krupka
Download or read book Your Journey to Happiness written by CLC Gina Colvario Krupka and published by Believe in You Today Publishing. This book was released on 2013-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: Greater appreciation for yourself. Release guilt and blame. Forgive yourself and others. Recognize the good in your life today. Set realistic goals you can and will achieve. Better balance all aspects of your life. Learn how to act vs. react to people and situations. Release stress and fear Utilize your internal guidance system -emotions and intuition. Control your thoughts to create the life you want. Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Book Synopsis It's Easier Than You Think by : Sylvia Boorstein
Download or read book It's Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
