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Do you feel anxious and stressed? Do you wish you felt happy? Then this book is for you! I answered "yes" to these questions before I learned how to change my life. I know that becoming less stressed and happy is possible, I've done it, and this book shows you how. This is the first book in a series in which I guide us to learning how to find the happiness and peace we desire.As I write in the introduction: "Thе раth tо innеr реасе iѕ nоt ѕimрlе оr ѕhоrt. Yоu саnnоt just wаkе uр one dау аnd dесidе уоu аrе gоing tо hаvе innеr реасе frоm thаt роint fоrwаrd. It iѕ a рrосеѕѕ, a jоurnеу thаt nееdѕ tо bе аррrесiаtеd еvеrу ѕtер оf thе wау. Yоu nееd tо bе willing to lеt gо and ассерt уоur full ѕресtrum оf еmоtiоnѕ. Yоu need to be rеаdу tо ѕtер оutѕidе thе bоx уоu hаvе аllоwеd уоurѕеlf tо bе рut intо аnd ѕtаrt frоm scratch, getting tо knоw уоurѕеlf all оvеr again аnd bе willing tо mаkе miѕtаkеѕ. And most imроrtаntlу, уоu hаvе tо realize thаt оnlу уоu hаvе соntrоl оvеr уоur еmоtiоnаl rеѕроnѕеѕ аnd rеасtiоnѕ аnd thеу саn bе сhаngеd for thе bеttеr."
Book Synopsis The Journey to Inner Peace Starts Here by : Chris Shea
Download or read book The Journey to Inner Peace Starts Here written by Chris Shea and published by . This book was released on 2017-07-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel anxious and stressed? Do you wish you felt happy? Then this book is for you! I answered "yes" to these questions before I learned how to change my life. I know that becoming less stressed and happy is possible, I've done it, and this book shows you how. This is the first book in a series in which I guide us to learning how to find the happiness and peace we desire.As I write in the introduction: "Thе раth tо innеr реасе iѕ nоt ѕimрlе оr ѕhоrt. Yоu саnnоt just wаkе uр one dау аnd dесidе уоu аrе gоing tо hаvе innеr реасе frоm thаt роint fоrwаrd. It iѕ a рrосеѕѕ, a jоurnеу thаt nееdѕ tо bе аррrесiаtеd еvеrу ѕtер оf thе wау. Yоu nееd tо bе willing to lеt gо and ассерt уоur full ѕресtrum оf еmоtiоnѕ. Yоu need to be rеаdу tо ѕtер оutѕidе thе bоx уоu hаvе аllоwеd уоurѕеlf tо bе рut intо аnd ѕtаrt frоm scratch, getting tо knоw уоurѕеlf all оvеr again аnd bе willing tо mаkе miѕtаkеѕ. And most imроrtаntlу, уоu hаvе tо realize thаt оnlу уоu hаvе соntrоl оvеr уоur еmоtiоnаl rеѕроnѕеѕ аnd rеасtiоnѕ аnd thеу саn bе сhаngеd for thе bеttеr."
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
Book Synopsis Inner Peace for Busy Women by : Joan Z. Borysenko
Download or read book Inner Peace for Busy Women written by Joan Z. Borysenko and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.
This book is an excellent place to start your spiritual journey. It offers a simple way to explore your approach to life and enables you to discover inner peace. The practices outlined here benefits each one of us, regardless of the image you have chosen for yourself. In the course of this voyage of discovery, you will recognize your approach to life to go beyond your enslaved mind and discover inner peace. You will find a certain self-check to help you discover who you are and your approach to life. It will be helpful if you stop reading for a few minutes and try these exercises as you enjoy the breathtaking scenery on this wondrous journey to experience true Happiness. True Happiness is experiencing the bliss of being alive. This is enabled by responding to every situation rather than reacting to it. The author shows you how to work on your own and progress along the path that will lead you to recognize your inner peace. When you experience that reality firsthand, it will fill your mind with bliss, which is true Happiness!
Book Synopsis Explore Within by : N.T. Hettigei
Download or read book Explore Within written by N.T. Hettigei and published by N. T. Hettigei. This book was released on 2019-02-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent place to start your spiritual journey. It offers a simple way to explore your approach to life and enables you to discover inner peace. The practices outlined here benefits each one of us, regardless of the image you have chosen for yourself. In the course of this voyage of discovery, you will recognize your approach to life to go beyond your enslaved mind and discover inner peace. You will find a certain self-check to help you discover who you are and your approach to life. It will be helpful if you stop reading for a few minutes and try these exercises as you enjoy the breathtaking scenery on this wondrous journey to experience true Happiness. True Happiness is experiencing the bliss of being alive. This is enabled by responding to every situation rather than reacting to it. The author shows you how to work on your own and progress along the path that will lead you to recognize your inner peace. When you experience that reality firsthand, it will fill your mind with bliss, which is true Happiness!
Getting to know yourself seems like a never-ending process. Everything constantly changes. From one trend to the next, transformation is unavoidable, which perpetuates the cycle of life. As this world spins faster, and as this change pushes you to the next level of yourself, getting tangled up in the whirlwind of it can seem inevitable. In Inside Out, author Kimberly Babcock shares her story to enable you to know yourself inside and out. Using her personal experiences as a starting point, Babcock tells how a terrible car accident in 2015 changed the course of her life. She tells how that pivotal moment helped her discover herself. A medium and spiritual coach, she teaches you how to listen to your divine inner being and connect with the spiritual world, the place inside you where the nirvana exists. Inside Out takes you on a personal journey of intimate self-discovery in getting to know your true divine self as you reconnect to your heart. Discover the way of the heart as Babcock guides you through a practical journey of divine self-remembrance.
Book Synopsis Inside Out by : Kim Babcock
Download or read book Inside Out written by Kim Babcock and published by Balboa Press. This book was released on 2017-04-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting to know yourself seems like a never-ending process. Everything constantly changes. From one trend to the next, transformation is unavoidable, which perpetuates the cycle of life. As this world spins faster, and as this change pushes you to the next level of yourself, getting tangled up in the whirlwind of it can seem inevitable. In Inside Out, author Kimberly Babcock shares her story to enable you to know yourself inside and out. Using her personal experiences as a starting point, Babcock tells how a terrible car accident in 2015 changed the course of her life. She tells how that pivotal moment helped her discover herself. A medium and spiritual coach, she teaches you how to listen to your divine inner being and connect with the spiritual world, the place inside you where the nirvana exists. Inside Out takes you on a personal journey of intimate self-discovery in getting to know your true divine self as you reconnect to your heart. Discover the way of the heart as Babcock guides you through a practical journey of divine self-remembrance.
Book Synopsis Steps Toward Inner Peace by : Peace Pilgrim
Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092
Book Synopsis The Dalai Lama's Little Book of Inner Peace by : Dalai Lama
Download or read book The Dalai Lama's Little Book of Inner Peace written by Dalai Lama and published by Hampton Roads Publishing. This book was released on 2018-10-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092
"Inner peace is your birthright... you lost it in the journey... do you dare to claim it back...?" I am grateful that you choose to read my book, this makes me believe that you are in a journey of claiming back your inner peace right. This book unpacks, in detail, the reason why we are living in a such a chaotic time of our life. It explains the core cause of our inability to be in a state of contentment at all times. Thus, in absence of this inner peace we have been dragged to live a stressful life, filled with low vibration emotions such as fear, anger, judgment, rejection, resentment and much more. This book will guide you to find the peace within you, and only then all your wars will end. Simply because when you are happy and enjoying every single moment of your life, nobody can drag you into any war. You can only convince people to go to war if they are unhappy or miserable. Then, you can easily convince them to harm themselves and destroy each other, because they have nothing to lose or live for. When you have nothing to lose, fighting becomes easy. Imagine how would life be when you have peace within yourself, your family, your colleagues, your neighbors and even with those who you might've considered them enemies one day. It will be like living in haven, you will be able to channel this wasted energy in a way that will raise your potential in every aspect of your life and bring you closer to the best version of yourself. In this book, you will learn a very clear formula that involves five stages. You will begin to understand your journey and the core prerequisites to slowly move from a constant state of inner war to a relaxed state of inner peace.
Book Synopsis PEACE IN by : Bassem Terkawi
Download or read book PEACE IN written by Bassem Terkawi and published by . This book was released on 2020-04-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner peace is your birthright... you lost it in the journey... do you dare to claim it back...?" I am grateful that you choose to read my book, this makes me believe that you are in a journey of claiming back your inner peace right. This book unpacks, in detail, the reason why we are living in a such a chaotic time of our life. It explains the core cause of our inability to be in a state of contentment at all times. Thus, in absence of this inner peace we have been dragged to live a stressful life, filled with low vibration emotions such as fear, anger, judgment, rejection, resentment and much more. This book will guide you to find the peace within you, and only then all your wars will end. Simply because when you are happy and enjoying every single moment of your life, nobody can drag you into any war. You can only convince people to go to war if they are unhappy or miserable. Then, you can easily convince them to harm themselves and destroy each other, because they have nothing to lose or live for. When you have nothing to lose, fighting becomes easy. Imagine how would life be when you have peace within yourself, your family, your colleagues, your neighbors and even with those who you might've considered them enemies one day. It will be like living in haven, you will be able to channel this wasted energy in a way that will raise your potential in every aspect of your life and bring you closer to the best version of yourself. In this book, you will learn a very clear formula that involves five stages. You will begin to understand your journey and the core prerequisites to slowly move from a constant state of inner war to a relaxed state of inner peace.
Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety seem to rule your days, leaving you exhausted and unfulfilled? Imagine waking up each morning feeling calm, centered, and ready to face whatever challenges come your way. This isn't just a dream – it's a reality that's within your reach. "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life" is your roadmap to a more balanced, joyful existence. In this concise yet powerful guide, you'll discover how the ancient wisdom of mindfulness can revolutionize your daily life in just minutes a day. Dive into a world where peace of mind isn't a luxury, but a daily practice. This book doesn't just tell you about mindfulness – it shows you how to live it. With easy-to-follow exercises and practical tips, you'll learn: • The science behind mindfulness and why it's more important now than ever before • Simple meditation techniques that even the busiest people can incorporate into their routines • How to cultivate emotional intelligence and navigate life's ups and downs with grace • Proven strategies for reducing stress and anxiety without medication • The secret to transforming everyday moments into opportunities for growth and self-discovery But this isn't just another self-help book. It's a journey of transformation, guided by the wisdom of ancient traditions and backed by cutting-edge psychological research. You'll explore the mind-body connection, uncover the power of self-compassion, and learn how to create a mindful environment that supports your growth. What sets this guide apart is its focus on real-world application. You won't find abstract theories here – just practical, actionable advice that you can start using today. Whether you're a busy professional, a stressed-out student, or anyone seeking more peace in their life, this book speaks your language. Readers are calling it "life-changing" and "a breath of fresh air in the cluttered world of self-help literature." One reader shares, "I've struggled with anxiety for years, but after just a week of practicing the techniques in this book, I felt a noticeable difference in my stress levels and overall happiness." In the tradition of bestsellers like "The Power of Now" by Eckhart Tolle and "10% Happier" by Dan Harris, this guide distills complex concepts into accessible, powerful practices. But unlike those longer works, this concise manual is designed for the modern reader who needs quick, effective solutions. Here's a glimpse of what you'll discover: • The one-minute mindfulness exercise that can instantly calm your nerves • How to turn your daily commute into a powerful meditation practice • The surprising link between mindfulness and productivity • A simple technique for falling asleep faster and waking up refreshed • How to cultivate gratitude and rewire your brain for positivity This book isn't about escaping your life – it's about fully embracing it. You'll learn how to be present in each moment, how to find joy in simple things, and how to navigate life's challenges with resilience and grace. Are you ready to transform your life, one mindful moment at a time? The journey to inner peace begins with a single step, and this book is your first step. Don't let another day go by feeling stressed and disconnected. Grab your copy now and start your transformation today. Your future self – calmer, happier, and more fulfilled – is waiting for you. The only question is: are you ready to meet them? Remember, mindfulness isn't about perfection – it's about practice. And with "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life," you have all the tools you need to start that practice today. Open this book, and open the door to a more mindful, peaceful you. Your journey to a transformed life starts here. Are you ready to take the first step?
Book Synopsis Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life: A Beginner's Short Guide to Mindfulness Meditation, Emotional Intelligence, and Stress Relief by : Andrea Febrian
Download or read book Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life: A Beginner's Short Guide to Mindfulness Meditation, Emotional Intelligence, and Stress Relief written by Andrea Febrian and published by Andrea Febrian. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety seem to rule your days, leaving you exhausted and unfulfilled? Imagine waking up each morning feeling calm, centered, and ready to face whatever challenges come your way. This isn't just a dream – it's a reality that's within your reach. "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life" is your roadmap to a more balanced, joyful existence. In this concise yet powerful guide, you'll discover how the ancient wisdom of mindfulness can revolutionize your daily life in just minutes a day. Dive into a world where peace of mind isn't a luxury, but a daily practice. This book doesn't just tell you about mindfulness – it shows you how to live it. With easy-to-follow exercises and practical tips, you'll learn: • The science behind mindfulness and why it's more important now than ever before • Simple meditation techniques that even the busiest people can incorporate into their routines • How to cultivate emotional intelligence and navigate life's ups and downs with grace • Proven strategies for reducing stress and anxiety without medication • The secret to transforming everyday moments into opportunities for growth and self-discovery But this isn't just another self-help book. It's a journey of transformation, guided by the wisdom of ancient traditions and backed by cutting-edge psychological research. You'll explore the mind-body connection, uncover the power of self-compassion, and learn how to create a mindful environment that supports your growth. What sets this guide apart is its focus on real-world application. You won't find abstract theories here – just practical, actionable advice that you can start using today. Whether you're a busy professional, a stressed-out student, or anyone seeking more peace in their life, this book speaks your language. Readers are calling it "life-changing" and "a breath of fresh air in the cluttered world of self-help literature." One reader shares, "I've struggled with anxiety for years, but after just a week of practicing the techniques in this book, I felt a noticeable difference in my stress levels and overall happiness." In the tradition of bestsellers like "The Power of Now" by Eckhart Tolle and "10% Happier" by Dan Harris, this guide distills complex concepts into accessible, powerful practices. But unlike those longer works, this concise manual is designed for the modern reader who needs quick, effective solutions. Here's a glimpse of what you'll discover: • The one-minute mindfulness exercise that can instantly calm your nerves • How to turn your daily commute into a powerful meditation practice • The surprising link between mindfulness and productivity • A simple technique for falling asleep faster and waking up refreshed • How to cultivate gratitude and rewire your brain for positivity This book isn't about escaping your life – it's about fully embracing it. You'll learn how to be present in each moment, how to find joy in simple things, and how to navigate life's challenges with resilience and grace. Are you ready to transform your life, one mindful moment at a time? The journey to inner peace begins with a single step, and this book is your first step. Don't let another day go by feeling stressed and disconnected. Grab your copy now and start your transformation today. Your future self – calmer, happier, and more fulfilled – is waiting for you. The only question is: are you ready to meet them? Remember, mindfulness isn't about perfection – it's about practice. And with "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life," you have all the tools you need to start that practice today. Open this book, and open the door to a more mindful, peaceful you. Your journey to a transformed life starts here. Are you ready to take the first step?
This book is about you! It is unapologetically about you. You see, you are not the problem, as many sources and powers throughout your life have declared. You are the solution. You just don''t know it yet. But that is about to change. You know what else? You don''t even have to take my word for it. In fact, you don''t have to take anyone''s word, and that''s the beauty of it. You see, you have an innate capacity to sense truth. You can tell when something is true or not, which you sense by feel. True, it is possible that this sense within you has diminished or been confused by other factors, but that''s what this book and program is all about, to help you know and trust yourself better, and to sort through the noises competing for your attention. To help you sort through the confusion, I have put together this work which you are now reviewing. So, the book and program truly is about you. As you master your ability to hear and trust yourself better, you will find your path to what we can also call "self-realization." That is why you''re here. You are about to embark on a 16-step journey of you, whose conclusion will be to reach your realized-self and attain the inner peace to be found in that blessed state. This journey will require 16 well-rounded steps where you learn various truths about you, about the world around you, about partnerships, about parenting, and about facing, confronting, and overcoming the realities that strive to make you someone other than who you truly are. To grant this well-roundedness, each stage (there are 4 total) will be broken down into 4 parts, each of those parts lasting one week. In each stage, we start with you, the individual. Then for seven days, we focus on topics to help refine your understanding and awareness of you, but you as you are in that particular part of the four-stage path to inner peace. After focusing on the individual, the next part is to address the entirety of the world around you. A week will also be spent on addressing various topics regarding the world, but again, pertaining to the unique stage in which you are at the time. Each week will have a daily reading on the topic. In addition, there will be tasks and assignments to help you understand and internalize what is being presented. The program is designed to immerse you in the presented topic and to give you a deeply felt experience. More on this later. The third week of the stage will focus on the concept as it has to do with couples. Partnering with others is an essential part of the journey you have taken thus far in your life. Doing it differently, with revitalized understanding and awareness of yourself, will be an important part of your path to self-realization. Even if you are not in a relationship, this portion of the program will be important as it involves interaction with others as it regards you, the individual, and hence the focus of all things that is being done in the book. The fourth week will focus on parenting, but parenting as it has to do with the particular stage of the program. Given this, there will be four different times in the 16-step program, one time per month, that parenting will be addressed. Specific concepts will be introduced about parenting, including tasks and assignments to help address issues to help you, the individual, find your inner peace, but also the other members of the family that are part of your life. Each member of the family is a separate and distinct "you", deserving of the same regard that you yourself desire. Learning how to give that regard and to receive it is essential in your unique path to self-realization and inner peace. The first stage of the four stage program deals with the "loss of self." The next three stages address the recovery of self, including stage two, boundaries to preserve the self, stage three, intuition to guide the self, and stage four, endurance in hardship to remain the self. - the author
Book Synopsis The Four-Stage Path to Inner Peace by : Dennis Tucker
Download or read book The Four-Stage Path to Inner Peace written by Dennis Tucker and published by Independently Published. This book was released on 2021-06-29 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about you! It is unapologetically about you. You see, you are not the problem, as many sources and powers throughout your life have declared. You are the solution. You just don''t know it yet. But that is about to change. You know what else? You don''t even have to take my word for it. In fact, you don''t have to take anyone''s word, and that''s the beauty of it. You see, you have an innate capacity to sense truth. You can tell when something is true or not, which you sense by feel. True, it is possible that this sense within you has diminished or been confused by other factors, but that''s what this book and program is all about, to help you know and trust yourself better, and to sort through the noises competing for your attention. To help you sort through the confusion, I have put together this work which you are now reviewing. So, the book and program truly is about you. As you master your ability to hear and trust yourself better, you will find your path to what we can also call "self-realization." That is why you''re here. You are about to embark on a 16-step journey of you, whose conclusion will be to reach your realized-self and attain the inner peace to be found in that blessed state. This journey will require 16 well-rounded steps where you learn various truths about you, about the world around you, about partnerships, about parenting, and about facing, confronting, and overcoming the realities that strive to make you someone other than who you truly are. To grant this well-roundedness, each stage (there are 4 total) will be broken down into 4 parts, each of those parts lasting one week. In each stage, we start with you, the individual. Then for seven days, we focus on topics to help refine your understanding and awareness of you, but you as you are in that particular part of the four-stage path to inner peace. After focusing on the individual, the next part is to address the entirety of the world around you. A week will also be spent on addressing various topics regarding the world, but again, pertaining to the unique stage in which you are at the time. Each week will have a daily reading on the topic. In addition, there will be tasks and assignments to help you understand and internalize what is being presented. The program is designed to immerse you in the presented topic and to give you a deeply felt experience. More on this later. The third week of the stage will focus on the concept as it has to do with couples. Partnering with others is an essential part of the journey you have taken thus far in your life. Doing it differently, with revitalized understanding and awareness of yourself, will be an important part of your path to self-realization. Even if you are not in a relationship, this portion of the program will be important as it involves interaction with others as it regards you, the individual, and hence the focus of all things that is being done in the book. The fourth week will focus on parenting, but parenting as it has to do with the particular stage of the program. Given this, there will be four different times in the 16-step program, one time per month, that parenting will be addressed. Specific concepts will be introduced about parenting, including tasks and assignments to help address issues to help you, the individual, find your inner peace, but also the other members of the family that are part of your life. Each member of the family is a separate and distinct "you", deserving of the same regard that you yourself desire. Learning how to give that regard and to receive it is essential in your unique path to self-realization and inner peace. The first stage of the four stage program deals with the "loss of self." The next three stages address the recovery of self, including stage two, boundaries to preserve the self, stage three, intuition to guide the self, and stage four, endurance in hardship to remain the self. - the author
