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Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Michael T. Murray
Publisher:
Published: 2021-02-02
Total Pages: 450
ISBN-13: 9781631951374
DOWNLOAD EBOOKDownload or read book The Longevity Matrix written by Michael T. Murray and published by . This book was released on 2021-02-02 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Kris Verburgh
Publisher: The Experiment
Published: 2019-12-24
Total Pages: 322
ISBN-13: 1615194975
DOWNLOAD EBOOKSlow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author: Philip Selby
Publisher: Createspace Independent Publishing Platform
Published: 2016-01-12
Total Pages: 208
ISBN-13: 9781518676390
DOWNLOAD EBOOKPeople today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. * Have you thought seriously about preparing for the later part of your life? * Do you know how to cope with disabilities, which may occur as you grow older? * Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice, which can help you and someone you care for to "live better, live longer".
Download or read book Live Better, Live Longer written by Philip Selby and published by Createspace Independent Publishing Platform. This book was released on 2016-01-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. * Have you thought seriously about preparing for the later part of your life? * Do you know how to cope with disabilities, which may occur as you grow older? * Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice, which can help you and someone you care for to "live better, live longer".
Author: Dr Klint Alek
Publisher: Independently Published
Published: 2024-02-18
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKHeadline: Your Easy Guide to Longevity: Unlock the Secrets to a Long and Thriving Life Expertise: Your all-in-one resource for living a longer, healthier, and more satisfying life is this book. This book, written by certified health coach and author [DR.KLINT ALEK/], gives you the tools to take charge of your longevity and health by utilizing cutting-edge research and doable tactics. Benefits Learn about the fascinating science of aging: Learn to understand the intricate processes of aging and how you can affect them. Discover the longevity secrets: Discover easy-to-use yet effective techniques to improve your health, increase your energy, and maybe lengthen your life. Take a simple, long-term approach: Put an end to rigid diet plans and taxing exercise regimens. This book provides doable, realistic solutions that you may easily implement into your daily routine. Feel in charge and empowered: Take responsibility for your health and make wise decisions for your wellbeing. "Isn't aging inevitable?" Although growing older is a normal aspect of life, there are numerous variables that might affect how long and how well you live. This book gives you the knowledge and skills to make decisions that will help you age well and possibly live a longer, healthier life. "I don't have time for complex health strategies." Regardless of your schedule, the main goal of this book is to provide you with easy-to-implement, straightforward techniques that you can incorporate into your everyday practice. Imagine having a colorful, energizing, and prepared morning routine every day. Imagine being free from crippling diseases and chronic disorders to live a long and meaningful life. This book serves as your road map to getting there. Take action now! Take the first step toward living a longer, healthier, and happier life right now. Get your copy of "[longevity book guide]" right away to discover the longevity secrets!
Download or read book The Art of Longevity Book Guide written by Dr Klint Alek and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headline: Your Easy Guide to Longevity: Unlock the Secrets to a Long and Thriving Life Expertise: Your all-in-one resource for living a longer, healthier, and more satisfying life is this book. This book, written by certified health coach and author [DR.KLINT ALEK/], gives you the tools to take charge of your longevity and health by utilizing cutting-edge research and doable tactics. Benefits Learn about the fascinating science of aging: Learn to understand the intricate processes of aging and how you can affect them. Discover the longevity secrets: Discover easy-to-use yet effective techniques to improve your health, increase your energy, and maybe lengthen your life. Take a simple, long-term approach: Put an end to rigid diet plans and taxing exercise regimens. This book provides doable, realistic solutions that you may easily implement into your daily routine. Feel in charge and empowered: Take responsibility for your health and make wise decisions for your wellbeing. "Isn't aging inevitable?" Although growing older is a normal aspect of life, there are numerous variables that might affect how long and how well you live. This book gives you the knowledge and skills to make decisions that will help you age well and possibly live a longer, healthier life. "I don't have time for complex health strategies." Regardless of your schedule, the main goal of this book is to provide you with easy-to-implement, straightforward techniques that you can incorporate into your everyday practice. Imagine having a colorful, energizing, and prepared morning routine every day. Imagine being free from crippling diseases and chronic disorders to live a long and meaningful life. This book serves as your road map to getting there. Take action now! Take the first step toward living a longer, healthier, and happier life right now. Get your copy of "[longevity book guide]" right away to discover the longevity secrets!
Author: Peter Attia, MD
Publisher: Harmony
Published: 2023-03-28
Total Pages: 425
ISBN-13: 0593236602
DOWNLOAD EBOOK#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Download or read book Outlive written by Peter Attia, MD and published by Harmony. This book was released on 2023-03-28 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Author: Michael T. Murray, N.D.
Publisher: Morgan James Publishing
Published: 2020-11-03
Total Pages: 326
ISBN-13: 1631951386
DOWNLOAD EBOOKThe Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.
Download or read book The Longevity Matrix written by Michael T. Murray, N.D. and published by Morgan James Publishing. This book was released on 2020-11-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Matrix shares a strategy to help people achieve an extreme level of wellness and vitality. Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself. In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.
Author: Patricia Macnair
Publisher: Sterling Publishing (NY)
Published: 2019-08-27
Total Pages: 0
ISBN-13: 9781454935674
DOWNLOAD EBOOK"Discover 100 simple ways to add years to your life and improve the quality of every day. A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health. Get tips on: --Spending time in nature --Finding your community --Carry on learning --Get sporty--safely --Eat magic minerals --Have a staycation --Love like a Buddha --Welcome new challenges --Develop positive self-esteem --Purify with plants --Keep your brain active."--Amazon.com
Download or read book Live Well written by Patricia Macnair and published by Sterling Publishing (NY). This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover 100 simple ways to add years to your life and improve the quality of every day. A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health. Get tips on: --Spending time in nature --Finding your community --Carry on learning --Get sporty--safely --Eat magic minerals --Have a staycation --Love like a Buddha --Welcome new challenges --Develop positive self-esteem --Purify with plants --Keep your brain active."--Amazon.com
Author: Pamela R Downings
Publisher: Independently Published
Published: 2023-08-14
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK"Longevity: The Art of Aging" is a complete guide on living a long, healthy, and meaningful life. This book approaches the aging process holistically, stressing not just the physical components but also the mental, emotional, and social factors that contribute to our general well-being. Readers will go on a transforming journey in this instructive book, examining the art of aging with grace, wisdom, and purpose. The book discusses the significance of living a healthy lifestyle, which includes eating, exercise, and basic self-care practices. This book also highlights the importance of social connectivity in aging art. It delves into the advantages of keeping solid relationships, developing a support network, and cultivating a feeling of community. Finally, "Longevity: "The Art of Aging" is a road plan for those who desire to spend their golden years with resilience, energy, and joy.
Download or read book Longevity written by Pamela R Downings and published by Independently Published. This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Longevity: The Art of Aging" is a complete guide on living a long, healthy, and meaningful life. This book approaches the aging process holistically, stressing not just the physical components but also the mental, emotional, and social factors that contribute to our general well-being. Readers will go on a transforming journey in this instructive book, examining the art of aging with grace, wisdom, and purpose. The book discusses the significance of living a healthy lifestyle, which includes eating, exercise, and basic self-care practices. This book also highlights the importance of social connectivity in aging art. It delves into the advantages of keeping solid relationships, developing a support network, and cultivating a feeling of community. Finally, "Longevity: "The Art of Aging" is a road plan for those who desire to spend their golden years with resilience, energy, and joy.
Author: Peter Raymond
Publisher:
Published: 2024-03-10
Total Pages: 0
ISBN-13: 9781963674248
DOWNLOAD EBOOKDive deep into the science of happiness and discover how it can amplify your health and extend your years. But this journey doesn't stop at knowledge. Embedded within these pages is a practical workbook complete with exercises that invite you to actively engage with the material, apply the teachings to your life, and see real change unfold. You'll embark on a voyage of self-discovery, uncovering the joys that fuel your fire. Learn not only to identify what truly makes you happy but also to integrate these revelations into your daily life. Through a blend of cutting-edge research and relatable examples, this book offers a blueprint for balancing work, relationships, and leisure, managing stress with grace, and adopting a nutrition and exercise routine that energizes your body and soul.
Download or read book The Art of Living and Longevity written by Peter Raymond and published by . This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the science of happiness and discover how it can amplify your health and extend your years. But this journey doesn't stop at knowledge. Embedded within these pages is a practical workbook complete with exercises that invite you to actively engage with the material, apply the teachings to your life, and see real change unfold. You'll embark on a voyage of self-discovery, uncovering the joys that fuel your fire. Learn not only to identify what truly makes you happy but also to integrate these revelations into your daily life. Through a blend of cutting-edge research and relatable examples, this book offers a blueprint for balancing work, relationships, and leisure, managing stress with grace, and adopting a nutrition and exercise routine that energizes your body and soul.
