The Loss Coaching Handbook

The Loss Coaching Handbook

Author: T. Platinum

Publisher: Createspace Independent Publishing Platform

Published: 2018-11-12

Total Pages: 120

ISBN-13: 9781729714065

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Are you a life coach? You are involved in helping people to achieve their goals? Here is a great resource that will help you scale up your coaching practice as you transform your clients lives. Your coaching clients are about to experience your added advantage. This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. With this book you will be able to facilitate the best life coaching sessions ever. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. You will also find coaching questions that will help your clients to evoke their best solutions. In this book, you will get: New Client Intake Form: This is where you record your intake conversation with your client. You may send a copy in advance or ask the question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are proven powerful question that you can ask at the beginning and during any coaching session. You do not necessarily have to ask all questions on each session. Each coaching session you will facilitate will be as unique as the individual you are coaching. Become the proserous coach you have always wanted to be, starting today. Coaching Goals and Planning Form: The reason your client is coming to you is they either want something or don't want something in their life. One of the things that will be helpful to move forward as quickly and easily as possible in your coaching sessions is to identify your client's goals. They can be short-term goals or long term goals. They can be from one category or all of the categories. Once you have your client's list of goals, help her/him arrange them in the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions. You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching practice easier and manageable. You are about to touch your clients lives in special ways!


Book Synopsis The Loss Coaching Handbook by : T. Platinum

Download or read book The Loss Coaching Handbook written by T. Platinum and published by Createspace Independent Publishing Platform. This book was released on 2018-11-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a life coach? You are involved in helping people to achieve their goals? Here is a great resource that will help you scale up your coaching practice as you transform your clients lives. Your coaching clients are about to experience your added advantage. This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. With this book you will be able to facilitate the best life coaching sessions ever. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. You will also find coaching questions that will help your clients to evoke their best solutions. In this book, you will get: New Client Intake Form: This is where you record your intake conversation with your client. You may send a copy in advance or ask the question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are proven powerful question that you can ask at the beginning and during any coaching session. You do not necessarily have to ask all questions on each session. Each coaching session you will facilitate will be as unique as the individual you are coaching. Become the proserous coach you have always wanted to be, starting today. Coaching Goals and Planning Form: The reason your client is coming to you is they either want something or don't want something in their life. One of the things that will be helpful to move forward as quickly and easily as possible in your coaching sessions is to identify your client's goals. They can be short-term goals or long term goals. They can be from one category or all of the categories. Once you have your client's list of goals, help her/him arrange them in the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions. You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching practice easier and manageable. You are about to touch your clients lives in special ways!


Christian Life Coaching Handbook

Christian Life Coaching Handbook

Author: Tony Stoltzfus

Publisher:

Published: 2009-08

Total Pages: 0

ISBN-13: 9780979416392

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Coach life purpose discovery with this practical, in-depth look at the tools and techniques of Christian life coaching. This sequel to the acclaimed book "Leadership Coaching" is filled with sample coaching dialogs, real-life examples, practical models, and over 60 formal destiny discovery exercises, all from a master coach trainer. By incorporating calling ("an external commission from God for others")into the heart of the life coaching process, Tony has crafted a biblical approach to destiny that encompasses all of life--including suffering and servanthood as well as passion and gifting---that moves destiny discovery from getting what I want in life toward creating a Kingdom legacy. Along the way, you'll learn tools for finding one's innate Design, unearthing Passions, identifying Life Messages, crafting convergent Roles, and much more. The companion volume, "A Leader's Life Purpose Workbook," provides all 60 discovery exercises in a handy action step format for your clients.


Book Synopsis Christian Life Coaching Handbook by : Tony Stoltzfus

Download or read book Christian Life Coaching Handbook written by Tony Stoltzfus and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach life purpose discovery with this practical, in-depth look at the tools and techniques of Christian life coaching. This sequel to the acclaimed book "Leadership Coaching" is filled with sample coaching dialogs, real-life examples, practical models, and over 60 formal destiny discovery exercises, all from a master coach trainer. By incorporating calling ("an external commission from God for others")into the heart of the life coaching process, Tony has crafted a biblical approach to destiny that encompasses all of life--including suffering and servanthood as well as passion and gifting---that moves destiny discovery from getting what I want in life toward creating a Kingdom legacy. Along the way, you'll learn tools for finding one's innate Design, unearthing Passions, identifying Life Messages, crafting convergent Roles, and much more. The companion volume, "A Leader's Life Purpose Workbook," provides all 60 discovery exercises in a handy action step format for your clients.


The Weight Loss Coaching Handbook

The Weight Loss Coaching Handbook

Author: T. Platinum

Publisher: Createspace Independent Publishing Platform

Published: 2018-11-12

Total Pages: 120

ISBN-13: 9781729728758

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Are you a coach? Involved in helping people to achieve their goals? This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. This book also contains coaching questions that will help you help your clients achieve their goals faster. The business of coaching is a business of helping people to achieve their goals. You do this through conversations that evoke the best out of your clients. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. In this book, you will get: New Client Intake Form: This is where you record your intakeconversation with your client. You may send a copy in advance or askthe question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are provenpowerful question that you can ask at the beginning and during anycoaching session. You do not necessarily have to ask all questions oneach session. Each coaching session you will facilitate will be asunique as the individual you are coaching. Coaching Goals and Planning Form: The reason your client iscoming to you is they either want something or don't wantsomething in their life. One of the things that will be helpful to moveforward as quickly and easily as possible in your coaching sessions isto identify your client's goals. They can be short-term goals or longtermgoals. They can be from one category or all of the categories.Once you have your client's list of goals, help her/him arrange themin the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions.You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching easier and manageable.


Book Synopsis The Weight Loss Coaching Handbook by : T. Platinum

Download or read book The Weight Loss Coaching Handbook written by T. Platinum and published by Createspace Independent Publishing Platform. This book was released on 2018-11-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a coach? Involved in helping people to achieve their goals? This workbook for the life coach is designed to be used during coaching sessions by the coach. Clergy, parents, managers, teachers, career coaches, school counselors and anyone involved in human or personal development, will find this book a great asset. This Life coaching book is designed specifically for the professional life coach and everyone working personal development coaching. This book also contains coaching questions that will help you help your clients achieve their goals faster. The business of coaching is a business of helping people to achieve their goals. You do this through conversations that evoke the best out of your clients. Good to be used for 5 clients at the same time, this coach workbook, journal, diary and notebook offers real coaching sessions where you are the helper can take advantage and fill in the blanks while asking relevant evoking questions that change lives. Are you a recovery coach, practicing recovery coaching, sobriety coaching or sober coaching? Be the better life coach by using the strategy in this coaching notebook. In this book, you will get: New Client Intake Form: This is where you record your intakeconversation with your client. You may send a copy in advance or askthe question in person. It may take up to ten minutes. Powerful Questions for Starting Your Sessions: These are provenpowerful question that you can ask at the beginning and during anycoaching session. You do not necessarily have to ask all questions oneach session. Each coaching session you will facilitate will be asunique as the individual you are coaching. Coaching Goals and Planning Form: The reason your client iscoming to you is they either want something or don't wantsomething in their life. One of the things that will be helpful to moveforward as quickly and easily as possible in your coaching sessions isto identify your client's goals. They can be short-term goals or longtermgoals. They can be from one category or all of the categories.Once you have your client's list of goals, help her/him arrange themin the order of priority Ongoing Coaching Sessions: These are ongoing coaching sessions.You may continue each session using the form provided. Each coaching client will have twelve Ongoing Coaching Sessions Forms. This is a coaching journal for all your results coaching strategies, the diary for life coaching. It will be useful for the Christian life coach, Muslim life coach and any religion. Coaching is coaching. By using this recovery notebook, you will ultimately help your clients/ patients or students to thrive and live the lives they have always wanted. As you provide support for someone you care about, you will find an abundance of coaching resources in these pages. Because of its impact on lives, some say this book should have cost thousands of dollars. This book will make your coaching easier and manageable.


How to Lose the Last 10(tm) Pounds

How to Lose the Last 10(tm) Pounds

Author: Brenda Lomeli

Publisher: Bookbaby

Published: 2017-12-18

Total Pages: 176

ISBN-13: 9781543918335

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I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.


Book Synopsis How to Lose the Last 10(tm) Pounds by : Brenda Lomeli

Download or read book How to Lose the Last 10(tm) Pounds written by Brenda Lomeli and published by Bookbaby. This book was released on 2017-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.


The Grief Recovery Handbook for Pet Loss

The Grief Recovery Handbook for Pet Loss

Author: Russell Friedman

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9781630760144

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If you've found yourself almost inconsolable after your pet died, please know that you're normal. If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal. Without comparing our relationships with our pets to those with people, we know that, because of the unique emotional relationships we have with our pets, their deaths produce a level of pain that is difficult to describe. If you relate to any or all of these sentences, this book is for you. We have been there and most probably will be there again. We will be with you on this journey to help your heart deal with the absence of your cherished companion. --Russell, Cole, and John Your relationship with your pet is special--it's a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors' Grief Recovery Method(R), this book addresses how losing a pet is different from losing a human loved one, and ultimately, how to move on with life.


Book Synopsis The Grief Recovery Handbook for Pet Loss by : Russell Friedman

Download or read book The Grief Recovery Handbook for Pet Loss written by Russell Friedman and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've found yourself almost inconsolable after your pet died, please know that you're normal. If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal. Without comparing our relationships with our pets to those with people, we know that, because of the unique emotional relationships we have with our pets, their deaths produce a level of pain that is difficult to describe. If you relate to any or all of these sentences, this book is for you. We have been there and most probably will be there again. We will be with you on this journey to help your heart deal with the absence of your cherished companion. --Russell, Cole, and John Your relationship with your pet is special--it's a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors' Grief Recovery Method(R), this book addresses how losing a pet is different from losing a human loved one, and ultimately, how to move on with life.


Furry Farewell Grief Handbook

Furry Farewell Grief Handbook

Author: Dan C. Crenshaw

Publisher: Xlibris Corporation

Published: 2012-06-01

Total Pages: 198

ISBN-13: 1477114203

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The human-animal bond can seem like a magic wand. As a result, the grief from any kind of pet loss can be from mild to monstrous. This book gives you dignity when some other people may think your grief is preposterous. First, through the arduous climb out of the valley of grief, coping muscles can be strengthened. Gradually the strangling, entangled emotions can become unraveled. You can embark upon another chapter of your life without feeling bedeviled. Life coping skills can spawn as your mourning becomes virtually gone. You can gradually move from grief to greatness as your grief subsides and transitions into a song. As a result, this is both a pet loss and life-coaching book. Healing and inspiration can help you integrate pet loss coping skills into your life as a whole. Then your lifestyle can become more creative and bold.


Book Synopsis Furry Farewell Grief Handbook by : Dan C. Crenshaw

Download or read book Furry Farewell Grief Handbook written by Dan C. Crenshaw and published by Xlibris Corporation. This book was released on 2012-06-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human-animal bond can seem like a magic wand. As a result, the grief from any kind of pet loss can be from mild to monstrous. This book gives you dignity when some other people may think your grief is preposterous. First, through the arduous climb out of the valley of grief, coping muscles can be strengthened. Gradually the strangling, entangled emotions can become unraveled. You can embark upon another chapter of your life without feeling bedeviled. Life coping skills can spawn as your mourning becomes virtually gone. You can gradually move from grief to greatness as your grief subsides and transitions into a song. As a result, this is both a pet loss and life-coaching book. Healing and inspiration can help you integrate pet loss coping skills into your life as a whole. Then your lifestyle can become more creative and bold.


RN Health Coaching

RN Health Coaching

Author: Dwayne Adams

Publisher: DNA Publishing

Published: 2012-05

Total Pages: 98

ISBN-13: 9780985003364

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According to the Centers for Disease Control and Prevention (CDC), a third of the nation's adults are considered obese, and childhood obesity rates have tripled over the last 30 years. Clearly, society needs some help in the areas of understanding weight loss issues, nutrition, health, wellness, and more. What they need is a health and wellness coach that can guide them along their journey to becoming, and staying, healthy. Nurses have the ability to be some of the most successful and effective health and wellness coaches around!They have the experience, education, and health know-how to help people reach their goals. Nurses who enter the field of RN Health Coaching get to spend more quality time helping patients, which is why they entered the field in the first place! This guide gives you the nuts and bolts of RN Health Coaching and allows you to get started in this incredible opportunity now!


Book Synopsis RN Health Coaching by : Dwayne Adams

Download or read book RN Health Coaching written by Dwayne Adams and published by DNA Publishing. This book was released on 2012-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Centers for Disease Control and Prevention (CDC), a third of the nation's adults are considered obese, and childhood obesity rates have tripled over the last 30 years. Clearly, society needs some help in the areas of understanding weight loss issues, nutrition, health, wellness, and more. What they need is a health and wellness coach that can guide them along their journey to becoming, and staying, healthy. Nurses have the ability to be some of the most successful and effective health and wellness coaches around!They have the experience, education, and health know-how to help people reach their goals. Nurses who enter the field of RN Health Coaching get to spend more quality time helping patients, which is why they entered the field in the first place! This guide gives you the nuts and bolts of RN Health Coaching and allows you to get started in this incredible opportunity now!


Coaching Questions

Coaching Questions

Author: Tony Stoltzfus

Publisher: Pegasus Creative Arts

Published: 2008

Total Pages: 0

ISBN-13: 9780979416361

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The single most important skill in coaching is asking powerful questions. In this volume, master coach trainer Tony Stoltzfus joins with 12 other professional coaches to present dozens of valuable asking tools, models and exercises, then illustrates these coaching strategies with over 1,000 examples of penetrating questions. Covering the gamut from basic techniques like options and actions to advanced concepts such as challenge and reframing, Coaching Questions is a book that will find a home on any coach's short list of handy references. Coaching Questions: A Coach's Guide to Powerful Asking Skills includes:1. Dozens of asking tools, models, and strategies.2. The top ten asking mistakes coaches make, and how to correct each one.3. Nearly 1200 examples of powerful questions from real coaching situations.4. Destiny discovery tools organized in a four-part life-purpose model .5. Overviews of 15 popular coaching niches, with a tool and examples for each.6. A schedule of training exercises to help you become a "Master of Asking".


Book Synopsis Coaching Questions by : Tony Stoltzfus

Download or read book Coaching Questions written by Tony Stoltzfus and published by Pegasus Creative Arts. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The single most important skill in coaching is asking powerful questions. In this volume, master coach trainer Tony Stoltzfus joins with 12 other professional coaches to present dozens of valuable asking tools, models and exercises, then illustrates these coaching strategies with over 1,000 examples of penetrating questions. Covering the gamut from basic techniques like options and actions to advanced concepts such as challenge and reframing, Coaching Questions is a book that will find a home on any coach's short list of handy references. Coaching Questions: A Coach's Guide to Powerful Asking Skills includes:1. Dozens of asking tools, models, and strategies.2. The top ten asking mistakes coaches make, and how to correct each one.3. Nearly 1200 examples of powerful questions from real coaching situations.4. Destiny discovery tools organized in a four-part life-purpose model .5. Overviews of 15 popular coaching niches, with a tool and examples for each.6. A schedule of training exercises to help you become a "Master of Asking".


Life Coach Handbook (Second Edition)

Life Coach Handbook (Second Edition)

Author: Kevin William Grant

Publisher: Kevin William Grant

Published: 2022-04-30

Total Pages: 727

ISBN-13:

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Second Edition This textbook covers the fundamentals of setting up a coaching business. I share tools and techniques that will assist you in launching and running your thriving coaching business. I approach this topic from coaching, psychology, counseling, marketing, and corporate management perspectives. The following foundational coaching resources are covered in this handbook: Context— Background information, research findings, theory, and contextual material that will give you the background you need. Guidelines— Best practices that will streamline your coaching processes and guarantee you deliver high-quality coaching services to your clients. Planning— Critical planning and decision-making techniques to rapidly optimize your coaching business. Records— Best practices for professionally documenting coaching information such as notes, records, intake, agreements, questionnaires, and feedback. Skills— Core coaching skills, techniques, and tips so you can get certified, launch your coaching business, and start immediately. Mental Health— Insights, context, and tools that will ensure you take into account, manage, and appropriately refer clients with mental health issues. Business— Foundational knowledge needed to run your business, manage financials, market your services effectively, create your brand, and build your Internet presence. Exercises— Proven techniques that will generate immediate success by jumpstarting the coaching process with your clients. Forms— Sample forms and business documents you can adapt and tune to your specific coaching practice. Tools— Smart tools that will help pinpoint particular client issues so you can make informed, empathetic, and professional coaching decisions.


Book Synopsis Life Coach Handbook (Second Edition) by : Kevin William Grant

Download or read book Life Coach Handbook (Second Edition) written by Kevin William Grant and published by Kevin William Grant. This book was released on 2022-04-30 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition This textbook covers the fundamentals of setting up a coaching business. I share tools and techniques that will assist you in launching and running your thriving coaching business. I approach this topic from coaching, psychology, counseling, marketing, and corporate management perspectives. The following foundational coaching resources are covered in this handbook: Context— Background information, research findings, theory, and contextual material that will give you the background you need. Guidelines— Best practices that will streamline your coaching processes and guarantee you deliver high-quality coaching services to your clients. Planning— Critical planning and decision-making techniques to rapidly optimize your coaching business. Records— Best practices for professionally documenting coaching information such as notes, records, intake, agreements, questionnaires, and feedback. Skills— Core coaching skills, techniques, and tips so you can get certified, launch your coaching business, and start immediately. Mental Health— Insights, context, and tools that will ensure you take into account, manage, and appropriately refer clients with mental health issues. Business— Foundational knowledge needed to run your business, manage financials, market your services effectively, create your brand, and build your Internet presence. Exercises— Proven techniques that will generate immediate success by jumpstarting the coaching process with your clients. Forms— Sample forms and business documents you can adapt and tune to your specific coaching practice. Tools— Smart tools that will help pinpoint particular client issues so you can make informed, empathetic, and professional coaching decisions.


The Rapid Fat Loss Handbook

The Rapid Fat Loss Handbook

Author: Lyle McDonald

Publisher: Lyle McDonald

Published: 2005

Total Pages: 126

ISBN-13: 0967145643

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Book Synopsis The Rapid Fat Loss Handbook by : Lyle McDonald

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: