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Welcome to «The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating.» In this transformative book, we embark on a journey to discover the profound impact of embracing a healthy eating lifestyle. Through the pages of this book, you will explore the foundations of the Maggie diet and learn how to implement it in your daily life. We will delve into the principles of mindful eating, understand the nutritional value of different food groups, and make choices that align with your goals.
Book Synopsis The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating by : Resul Rejepov
Download or read book The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating written by Resul Rejepov and published by Litres. This book was released on 2024-04-23 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to «The Magic of the Maggie Diet: Unleashing the Power of Healthy Eating.» In this transformative book, we embark on a journey to discover the profound impact of embracing a healthy eating lifestyle. Through the pages of this book, you will explore the foundations of the Maggie diet and learn how to implement it in your daily life. We will delve into the principles of mindful eating, understand the nutritional value of different food groups, and make choices that align with your goals.
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Book Synopsis Gut Health Hacks by : Lindsay Boyers
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
A New Way of Looking at Power at Work Who hasn’t left the office after a particularly frustrating day wondering what they could have done to turn a negative experience into a positive one? Perhaps it was a difficult conversation with a domineering boss, or an encounter with a know-it-all peer who made you feel insecure. Would you believe the way you react to these interactions likely stems from the dynamics you experienced as a child? Could it be that your childhood persona has grown into your power persona at work? In Power Genes, executive coach Maggie Craddock reveals how to kick those old habits—trying too hard to please, acting out, using manipulative methods of persuasion—and tells how to use power more effectively to advance your career. Craddock identifies four power types and explains how to diagnose yours: • The Pleaser—you make others feel good about themselves but need constant validation and approval from them • The Charmer—you draw others in with your charm, yet trust is your Achilles heel • The Commander—you take charge of the situation and gain admiration from others, but fear any loss of control • The Inspirer—you are star power in action, yet your vision for the future can derail the needs of workers right now The book outlines a process for avoiding your type’s signature destructive reflexes and replacing them with new behaviors—helping you to interact productively with other people in the office. By showing you how to recognize your type’s blind spots and then recondition your actions, Power Genes will give you the insights and action plan you need to become a more consistently powerful professional. It’s time to throw out unproductive habits and take charge of your workplace relationships.
Book Synopsis Power Genes by : Maggie Craddock
Download or read book Power Genes written by Maggie Craddock and published by Harvard Business Press. This book was released on 2011-05-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Way of Looking at Power at Work Who hasn’t left the office after a particularly frustrating day wondering what they could have done to turn a negative experience into a positive one? Perhaps it was a difficult conversation with a domineering boss, or an encounter with a know-it-all peer who made you feel insecure. Would you believe the way you react to these interactions likely stems from the dynamics you experienced as a child? Could it be that your childhood persona has grown into your power persona at work? In Power Genes, executive coach Maggie Craddock reveals how to kick those old habits—trying too hard to please, acting out, using manipulative methods of persuasion—and tells how to use power more effectively to advance your career. Craddock identifies four power types and explains how to diagnose yours: • The Pleaser—you make others feel good about themselves but need constant validation and approval from them • The Charmer—you draw others in with your charm, yet trust is your Achilles heel • The Commander—you take charge of the situation and gain admiration from others, but fear any loss of control • The Inspirer—you are star power in action, yet your vision for the future can derail the needs of workers right now The book outlines a process for avoiding your type’s signature destructive reflexes and replacing them with new behaviors—helping you to interact productively with other people in the office. By showing you how to recognize your type’s blind spots and then recondition your actions, Power Genes will give you the insights and action plan you need to become a more consistently powerful professional. It’s time to throw out unproductive habits and take charge of your workplace relationships.
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Book Synopsis The MIND Diet by : Maggie Moon
Download or read book The MIND Diet written by Maggie Moon and published by Simon and Schuster. This book was released on 2016-10-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Once there were four magical weapons, fashioned to be used only by the Magefolk, but their history has been lost, together with the artefacts themselves, in the Cataclysm which wrought changes on land and water alike. Now Aurian, child of renegade Mages, joins the Academy to train as a full Mage.
Book Synopsis Aurian by : Maggie Furey
Download or read book Aurian written by Maggie Furey and published by . This book was released on 1996 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once there were four magical weapons, fashioned to be used only by the Magefolk, but their history has been lost, together with the artefacts themselves, in the Cataclysm which wrought changes on land and water alike. Now Aurian, child of renegade Mages, joins the Academy to train as a full Mage.
The first in a sweeping and epic debut fantasy trilogy—set in a stunning Latinx-inspired world—about a face-changing thief and a risk-taking prince who must team up to defeat a powerful evil they accidentally unleashed. Perfect for fans of Tomi Adeyemi, Leigh Bardugo, and V. E. Schwab. To Finn Voy, magic is two things: a knife to hold under the chin of anyone who crosses her…and a disguise she shrugs on as easily as others pull on cloaks. As a talented faceshifter, it’s been years since Finn has seen her own face, and that’s exactly how she likes it. But when Finn gets caught by a powerful mobster, she’s forced into an impossible mission: steal a legendary treasure from Castallan’s royal palace or be stripped of her magic forever. After the murder of his older brother, Prince Alfehr is first in line for the Castallan throne. But Alfie can’t help but feel that he will never live up to his brother’s legacy. Riddled with grief, Alfie is obsessed with finding a way to bring his brother back, even if it means dabbling in forbidden magic. But when Finn and Alfie’s fates collide, they accidentally unlock a terrible, ancient power—which, if not contained, will devour the world. And with Castallan’s fate in their hands, Alfie and Finn must race to vanquish what they have unleashed, even if it means facing the deepest darkness in their pasts.
Book Synopsis Nocturna by : Maya Motayne
Download or read book Nocturna written by Maya Motayne and published by HarperCollins. This book was released on 2019-05-07 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a sweeping and epic debut fantasy trilogy—set in a stunning Latinx-inspired world—about a face-changing thief and a risk-taking prince who must team up to defeat a powerful evil they accidentally unleashed. Perfect for fans of Tomi Adeyemi, Leigh Bardugo, and V. E. Schwab. To Finn Voy, magic is two things: a knife to hold under the chin of anyone who crosses her…and a disguise she shrugs on as easily as others pull on cloaks. As a talented faceshifter, it’s been years since Finn has seen her own face, and that’s exactly how she likes it. But when Finn gets caught by a powerful mobster, she’s forced into an impossible mission: steal a legendary treasure from Castallan’s royal palace or be stripped of her magic forever. After the murder of his older brother, Prince Alfehr is first in line for the Castallan throne. But Alfie can’t help but feel that he will never live up to his brother’s legacy. Riddled with grief, Alfie is obsessed with finding a way to bring his brother back, even if it means dabbling in forbidden magic. But when Finn and Alfie’s fates collide, they accidentally unlock a terrible, ancient power—which, if not contained, will devour the world. And with Castallan’s fate in their hands, Alfie and Finn must race to vanquish what they have unleashed, even if it means facing the deepest darkness in their pasts.
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
Book Synopsis Fast Food Nation by : Eric Schlosser
Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Book Synopsis Energy Medicine by : Donna Eden
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.
Book Synopsis Everyone Eats by : E. N. Anderson
Download or read book Everyone Eats written by E. N. Anderson and published by NYU Press. This book was released on 2005-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.
Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires. Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.
Book Synopsis Expand the Power of Your Subconscious Mind by : C. James Jensen
Download or read book Expand the Power of Your Subconscious Mind written by C. James Jensen and published by Atria Books/Beyond Words. This book was released on 2020-09-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires. Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.
