The Joy of Movement

The Joy of Movement

Author: Kelly McGonigal

Publisher: Penguin

Published: 2021-03-02

Total Pages: 273

ISBN-13: 0525534121

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.


Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Movement Makes Us Human

The Movement Makes Us Human

Author: Joanna Shenk

Publisher: Wipf and Stock Publishers

Published: 2018-01-11

Total Pages: 134

ISBN-13: 1532635303

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How is it that the person who created and defined the field of Black Studies and drafted Dr. Martin Luther King Jr's prophetic Beyond Vietnam speech needs an introduction, even in movement circles today? In this provocative and poignant interview, Dr. Vincent Harding reflects on the communities that shaped his early life, compelled him to join movements for justice, and sustained his ongoing transformation. He challenges those committed to justice today to consider the enduring power of nonviolent social change and to root out white supremacy in all of its forms. With his relentless commitment to education and relationship-building across lines of difference, Harding never doubted the capacity of people to create the world we need.


Book Synopsis The Movement Makes Us Human by : Joanna Shenk

Download or read book The Movement Makes Us Human written by Joanna Shenk and published by Wipf and Stock Publishers. This book was released on 2018-01-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it that the person who created and defined the field of Black Studies and drafted Dr. Martin Luther King Jr's prophetic Beyond Vietnam speech needs an introduction, even in movement circles today? In this provocative and poignant interview, Dr. Vincent Harding reflects on the communities that shaped his early life, compelled him to join movements for justice, and sustained his ongoing transformation. He challenges those committed to justice today to consider the enduring power of nonviolent social change and to root out white supremacy in all of its forms. With his relentless commitment to education and relationship-building across lines of difference, Harding never doubted the capacity of people to create the world we need.

Move

Move

Author: Caroline Williams

Publisher: Harlequin

Published: 2022-01-04

Total Pages:

ISBN-13: 1488078386

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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.


Book Synopsis Move by : Caroline Williams

Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.

Movement Matters

Movement Matters

Author: Katy Bowman

Publisher: Uphill Books

Published: 2016-11-29

Total Pages: 247

ISBN-13: 1943370044

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Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.


Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

THE Interview That Solves The Human Condition And Saves The World!

THE Interview That Solves The Human Condition And Saves The World!

Author: Jeremy Griffith

Publisher: WTM Publishing and Communications PTY Limited

Published: 2020-06-30

Total Pages: 82

ISBN-13: 1741290570

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The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.


Book Synopsis THE Interview That Solves The Human Condition And Saves The World! by : Jeremy Griffith

Download or read book THE Interview That Solves The Human Condition And Saves The World! written by Jeremy Griffith and published by WTM Publishing and Communications PTY Limited. This book was released on 2020-06-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.

As Others See Us

As Others See Us

Author: Ellen Goldman

Publisher: Routledge

Published: 2004-03-01

Total Pages: 234

ISBN-13: 1135932832

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As Others See Us, first published in 1994 by Gordon & Breach, is a book designed to introduce the reader to a new way of thinking about the movements, both conscious and unconscious, that we make every day and every second of our lives. Goldman describes the human experience as a continuous stream of body movements, though we are only aware of a small fraction of the more obvious and intrusive physical acts. The aim of this book is first to increase awareness of the subtleties and complexities of our body language, and then to encourage the reader to perceive these intricacies in their own movements and in those of others. Finally, with a more complete understanding and appreciation for the power of body language and non-verbal communication, one can achieve a deeper connection between physical and intellectual spheres, to allow for a fuller and more engaging experience of communication and expression. This new knowledge of the human body's movements not only permits one to more accurately perceive the emotions and thoughts of others, but can allow a glimpse into one's own mind, to see how we present ourselves to the world, and whether our thoughts are in sync with our actions. Central to the text is the author's treatment of the Integrated Movement, a term used to describe the merger of a posture and a gesture with a consistent quality, dynamic or shape. This approach to understanding and explaining human movement offers a unique way of thinking about conscious gesture, unconscious body language, and verbal speech as interconnected communication, a synthesis that allows for a more complete view of ourselves and others around us. The structure of the book follows a logical framework that mirrors the progress of the reader, from perception of movement, to the close inspection of gesture and body language, to the introduction and experience of Integrated Movement, to the application of one's new awareness to different aspects of life. Biographical sketches of leading figures in the field are included, as are suggestions for additional reading and resources. Perhaps the most unique feature of the book are the personal exercises (boxed-off text) that appear on almost every other page. These exercises are designed to allow the reader to experience the power of body language in real-life situations, while working towards the increased awareness and perception that is the goal of the book.


Book Synopsis As Others See Us by : Ellen Goldman

Download or read book As Others See Us written by Ellen Goldman and published by Routledge. This book was released on 2004-03-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Others See Us, first published in 1994 by Gordon & Breach, is a book designed to introduce the reader to a new way of thinking about the movements, both conscious and unconscious, that we make every day and every second of our lives. Goldman describes the human experience as a continuous stream of body movements, though we are only aware of a small fraction of the more obvious and intrusive physical acts. The aim of this book is first to increase awareness of the subtleties and complexities of our body language, and then to encourage the reader to perceive these intricacies in their own movements and in those of others. Finally, with a more complete understanding and appreciation for the power of body language and non-verbal communication, one can achieve a deeper connection between physical and intellectual spheres, to allow for a fuller and more engaging experience of communication and expression. This new knowledge of the human body's movements not only permits one to more accurately perceive the emotions and thoughts of others, but can allow a glimpse into one's own mind, to see how we present ourselves to the world, and whether our thoughts are in sync with our actions. Central to the text is the author's treatment of the Integrated Movement, a term used to describe the merger of a posture and a gesture with a consistent quality, dynamic or shape. This approach to understanding and explaining human movement offers a unique way of thinking about conscious gesture, unconscious body language, and verbal speech as interconnected communication, a synthesis that allows for a more complete view of ourselves and others around us. The structure of the book follows a logical framework that mirrors the progress of the reader, from perception of movement, to the close inspection of gesture and body language, to the introduction and experience of Integrated Movement, to the application of one's new awareness to different aspects of life. Biographical sketches of leading figures in the field are included, as are suggestions for additional reading and resources. Perhaps the most unique feature of the book are the personal exercises (boxed-off text) that appear on almost every other page. These exercises are designed to allow the reader to experience the power of body language in real-life situations, while working towards the increased awareness and perception that is the goal of the book.

The Movement Made Us

The Movement Made Us

Author: David J. Dennis Jr.

Publisher: HarperCollins

Published: 2022-05-10

Total Pages: 277

ISBN-13: 0063011441

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SOUTHERN INDEPENDENT BOOKSELLERS ALLIANCE BESTSELLER “The Movement Made Us takes literature to a momentous Southern Black space to which I honestly never thought a book could take us. This is literally the Movement that made us and both Davids love us whole here with a creation that is as ingenious as it is soulfully sincere. Stunning.”—Kiese Laymon, author of Heavy A dynamic family exchange that pivots between the voices of a father and son, The Movement Made Us is a unique work of oral history and memoir, chronicling the extraordinary story of the Civil Rights Movement of the 1960s and its living legacy embodied in Black Lives Matter. David Dennis Sr, a core architect of the movement, speaks out for the first time, swapping recollections both harrowing and joyful with David Jr, a journalist working on the front lines of change today. Taken together, their stories paint a critical portrait of America, casting one nation’s image through the lens of two individual Black men and their unique relationship. Playful and searching, anxious and restorative, fearless and driving, this intimate memoir features scenes from across David Sr’s life, as he becomes involved in the movement, tries to move beyond it, and ultimately returns to it to find final solace and new sense of self—revealing a survivor who travels eternally with a cabal of ghosts. A crucial addition to Civil Rights history, The Movement Made Us is the story of a nation reckoning with change and the hopes, struggles, setbacks, and triumphs of modern Black life. This is it: the extant chronicle of why we live, why we move, and for what we are made.


Book Synopsis The Movement Made Us by : David J. Dennis Jr.

Download or read book The Movement Made Us written by David J. Dennis Jr. and published by HarperCollins. This book was released on 2022-05-10 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOUTHERN INDEPENDENT BOOKSELLERS ALLIANCE BESTSELLER “The Movement Made Us takes literature to a momentous Southern Black space to which I honestly never thought a book could take us. This is literally the Movement that made us and both Davids love us whole here with a creation that is as ingenious as it is soulfully sincere. Stunning.”—Kiese Laymon, author of Heavy A dynamic family exchange that pivots between the voices of a father and son, The Movement Made Us is a unique work of oral history and memoir, chronicling the extraordinary story of the Civil Rights Movement of the 1960s and its living legacy embodied in Black Lives Matter. David Dennis Sr, a core architect of the movement, speaks out for the first time, swapping recollections both harrowing and joyful with David Jr, a journalist working on the front lines of change today. Taken together, their stories paint a critical portrait of America, casting one nation’s image through the lens of two individual Black men and their unique relationship. Playful and searching, anxious and restorative, fearless and driving, this intimate memoir features scenes from across David Sr’s life, as he becomes involved in the movement, tries to move beyond it, and ultimately returns to it to find final solace and new sense of self—revealing a survivor who travels eternally with a cabal of ghosts. A crucial addition to Civil Rights history, The Movement Made Us is the story of a nation reckoning with change and the hopes, struggles, setbacks, and triumphs of modern Black life. This is it: the extant chronicle of why we live, why we move, and for what we are made.

Human Movement

Human Movement

Author: Tony Everett

Publisher: Elsevier Health Sciences

Published: 2010-03-22

Total Pages: 288

ISBN-13: 070204413X

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The sixth edition of this popular text introducing human movement to a range of readers, offers the building blocks, signposts and opportunities to think about the application and integration of basic Human Movement theory. It confirms basic knowledge which is then applied to specific areas. Drawing on the expertise of a range of authors from the healthcare professions, the new edition has adopted a themed approach that links chapters in context. The strength of this current edition is the explicit chapter integration which attempts to mimic the realities of human movement. The themed approach explores the psychosocial influences on movement. Integration is further facilitated by increased cross-referencing between the chapters and the innovative use of one themed case study throughout. Framed about a family unit, this case study enables chapter authors to explicitly apply the content of their chapters to the real world of human movement. Taken as a whole, this more integrated format will enable readers to see the reality and complexity of human movement.


Book Synopsis Human Movement by : Tony Everett

Download or read book Human Movement written by Tony Everett and published by Elsevier Health Sciences. This book was released on 2010-03-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth edition of this popular text introducing human movement to a range of readers, offers the building blocks, signposts and opportunities to think about the application and integration of basic Human Movement theory. It confirms basic knowledge which is then applied to specific areas. Drawing on the expertise of a range of authors from the healthcare professions, the new edition has adopted a themed approach that links chapters in context. The strength of this current edition is the explicit chapter integration which attempts to mimic the realities of human movement. The themed approach explores the psychosocial influences on movement. Integration is further facilitated by increased cross-referencing between the chapters and the innovative use of one themed case study throughout. Framed about a family unit, this case study enables chapter authors to explicitly apply the content of their chapters to the real world of human movement. Taken as a whole, this more integrated format will enable readers to see the reality and complexity of human movement.

Struggle Makes Us Human

Struggle Makes Us Human

Author: Vijay Prashad

Publisher: Haymarket Books

Published: 2022-05-31

Total Pages: 145

ISBN-13: 1642597171

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An incisive and inspiring call to look beyond capitalism to chart a road map for a planet ravaged by pandemics, climate crisis, and wars. Prompted by trenchant questions by international solidarity organizer Frank Barat, renowned author and activist Vijay Prashad shows that the path toward hope and liberation lies in looking closely at myriad, under covered struggles being waged all across the world by workers in countries such as India, Kenya, Peru, Tunisia, and Argentina. A marvelously global but grassroots perspective. Prashad also examines pressing topics such as debt cancellation, a wealth tax, austerity, the pandemic, the arms industry, the climate crisis, socialism, working-class social movements and much more.


Book Synopsis Struggle Makes Us Human by : Vijay Prashad

Download or read book Struggle Makes Us Human written by Vijay Prashad and published by Haymarket Books. This book was released on 2022-05-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incisive and inspiring call to look beyond capitalism to chart a road map for a planet ravaged by pandemics, climate crisis, and wars. Prompted by trenchant questions by international solidarity organizer Frank Barat, renowned author and activist Vijay Prashad shows that the path toward hope and liberation lies in looking closely at myriad, under covered struggles being waged all across the world by workers in countries such as India, Kenya, Peru, Tunisia, and Argentina. A marvelously global but grassroots perspective. Prashad also examines pressing topics such as debt cancellation, a wealth tax, austerity, the pandemic, the arms industry, the climate crisis, socialism, working-class social movements and much more.

Human Movement

Human Movement

Author: Carla Mooney

Publisher: Nomad Press

Published: 2017-03-20

Total Pages: 254

ISBN-13: 161930483X

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Why do we walk on two legs? How do our muscles know how to work together when we dance? How does our brain work with our hands to sink a basketball? In Human Movement: How the Body Walks, Runs, Jumps, and Kicks, readers ages 12 to 15 learn the basic anatomy and physiology of the human body and discover how bones, muscles, tendons, and nerves work together to make movement possible. Bones give the body structure and the ability to stay upright. Muscles make possible the movement of the bones. The brain tells the muscles what to do and when to do it. And your heart, lungs, and other organs provide the fuel that powers movement. Human Movement takes a look at all of the components of the human body and examines how they allow you to move and interact with the world around you. Readers also learn what they can do to keep their bodies healthy and fit and moving well. Combining hands-on activities with biology, chemistry, biomechanics, and nutrition, Human Movement offers entertaining graphic novel illustrations and fascinating sidebars to illuminate the topic and engage readers further. Human Movement integrates a digital learning component by providing links to primary sources, videos, and other relevant websites to deepen readers’ experiences and strengthen practical connections to the material. Projects include building a hand model with working muscles and tendons, testing what makes bones strong, examining how changing your center of gravity affects balance and motion, identifying how different types of joints work, and using yeast to investigate how the body metabolizes food into energy. Additional materials include a glossary, and a list of current reference works, websites, and Internet resources.


Book Synopsis Human Movement by : Carla Mooney

Download or read book Human Movement written by Carla Mooney and published by Nomad Press. This book was released on 2017-03-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we walk on two legs? How do our muscles know how to work together when we dance? How does our brain work with our hands to sink a basketball? In Human Movement: How the Body Walks, Runs, Jumps, and Kicks, readers ages 12 to 15 learn the basic anatomy and physiology of the human body and discover how bones, muscles, tendons, and nerves work together to make movement possible. Bones give the body structure and the ability to stay upright. Muscles make possible the movement of the bones. The brain tells the muscles what to do and when to do it. And your heart, lungs, and other organs provide the fuel that powers movement. Human Movement takes a look at all of the components of the human body and examines how they allow you to move and interact with the world around you. Readers also learn what they can do to keep their bodies healthy and fit and moving well. Combining hands-on activities with biology, chemistry, biomechanics, and nutrition, Human Movement offers entertaining graphic novel illustrations and fascinating sidebars to illuminate the topic and engage readers further. Human Movement integrates a digital learning component by providing links to primary sources, videos, and other relevant websites to deepen readers’ experiences and strengthen practical connections to the material. Projects include building a hand model with working muscles and tendons, testing what makes bones strong, examining how changing your center of gravity affects balance and motion, identifying how different types of joints work, and using yeast to investigate how the body metabolizes food into energy. Additional materials include a glossary, and a list of current reference works, websites, and Internet resources.