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The New Glucose Revolution Pocket Guide to Peak Performance

Author: Jennie Brand-Miller

Publisher: Marlowe

Published: 2004

Total Pages: 137

ISBN-13: 9781569244470

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Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

Book Synopsis The New Glucose Revolution Pocket Guide to Peak Performance by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

Peak Performance

Author: Jennie Brand-Miller

Publisher:

Published: 2003

Total Pages: 118

ISBN-13: 9780733617089

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Guide to sports nutrition based on managing carbohydrate intake. Looks at how both low and high glycemic index foods can help you achieve peak performance. Discusses the importance of carbohydrates in your diet for achieving peak performance. Includes case studies, menu plans, quizzes, glycemic index table and recommended reading. Brand-Miller is Professor of Human Nutrition at the University of Sydney. Colagiuri is Director of the Diabetes Centre and Head of the Department of Endocrinology, Metabolism and Diabetes at the Prince of Wales Hospital. Foster-Powell is a dietitian with Wentworth Area Diabetes Services. O'Connor is sports dietitian and lecturer in the Department of Exercise and Sport Science at the University of Sydney.

Book Synopsis Peak Performance by : Jennie Brand-Miller

Download or read book Peak Performance written by Jennie Brand-Miller and published by . This book was released on 2003 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to sports nutrition based on managing carbohydrate intake. Looks at how both low and high glycemic index foods can help you achieve peak performance. Discusses the importance of carbohydrates in your diet for achieving peak performance. Includes case studies, menu plans, quizzes, glycemic index table and recommended reading. Brand-Miller is Professor of Human Nutrition at the University of Sydney. Colagiuri is Director of the Diabetes Centre and Head of the Department of Endocrinology, Metabolism and Diabetes at the Prince of Wales Hospital. Foster-Powell is a dietitian with Wentworth Area Diabetes Services. O'Connor is sports dietitian and lecturer in the Department of Exercise and Sport Science at the University of Sydney.

The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods

Author: Kaye Foster-Powell

Publisher: Marlowe & Company

Published: 2000-01-01

Total Pages: 129

ISBN-13: 9781569246788

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The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.

Book Synopsis The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods by : Kaye Foster-Powell

Download or read book The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.

The New Glucose Revolution Pocket Guide to Diabetes

Author: Jennie Brand-Miller

Publisher: Marlowe

Published: 2003

Total Pages: 160

ISBN-13: 9781569244999

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A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

Book Synopsis The New Glucose Revolution Pocket Guide to Diabetes by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

The New Glucose Revolution for Diabetes

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2007-05-31

Total Pages: 320

ISBN-13: 0786751347

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The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The New Glucose Revolution Shopper's Guide to Low GI Values 2007

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2006-12-10

Total Pages: 148

ISBN-13: 9781569242803

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Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.

Book Synopsis The New Glucose Revolution Shopper's Guide to Low GI Values 2007 by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Shopper's Guide to Low GI Values 2007 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.

The Glucose Revolution Pocket Guide to Losing Weight

Author: Kaye Foster-Powell

Publisher: Marlowe & Company

Published: 2000-01-01

Total Pages: 112

ISBN-13: 9781569246771

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This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.

Book Synopsis The Glucose Revolution Pocket Guide to Losing Weight by : Kaye Foster-Powell

Download or read book The Glucose Revolution Pocket Guide to Losing Weight written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.

The New Glucose Revolution

Author: Anthony R. Leeds

Publisher:

Published: 2003

Total Pages: 298

ISBN-13: 9780340827024

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The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.

Book Synopsis The New Glucose Revolution by : Anthony R. Leeds

Download or read book The New Glucose Revolution written by Anthony R. Leeds and published by . This book was released on 2003 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2003-09-01

Total Pages: 132

ISBN-13: 9781569244784

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Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

Book Synopsis The New Glucose Revolution Complete Guide to Glycemic Index Values by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

American Book Publishing Record

Author:

Publisher:

Published: 2004

Total Pages: 932

ISBN-13:

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2004 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: