The Oldest Living Things in the World

The Oldest Living Things in the World

Author: Rachel Sussman

Publisher: University of Chicago Press

Published: 2014-06-03

Total Pages: 305

ISBN-13: 022605764X

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The Oldest Living Things in the World is an epic journey through time and space. Over the past decade, artist Rachel Sussman has researched, worked with biologists, and traveled the world to photograph continuously living organisms that are 2,000 years old and older. Spanning from Antarctica to Greenland, the Mojave Desert to the Australian Outback, the result is a stunning and unique visual collection of ancient organisms unlike anything that has been created in the arts or sciences before, insightfully and accessibly narrated by Sussman along the way. Her work is both timeless and timely, and spans disciplines, continents, and millennia. It is underscored by an innate environmentalism and driven by Sussman’s relentless curiosity. She begins at “year zero,” and looks back from there, photographing the past in the present. These ancient individuals live on every continent and range from Greenlandic lichens that grow only one centimeter a century, to unique desert shrubs in Africa and South America, a predatory fungus in Oregon, Caribbean brain coral, to an 80,000-year-old colony of aspen in Utah. Sussman journeyed to Antarctica to photograph 5,500-year-old moss; Australia for stromatolites, primeval organisms tied to the oxygenation of the planet and the beginnings of life on Earth; and to Tasmania to capture a 43,600-year-old self-propagating shrub that’s the last individual of its kind. Her portraits reveal the living history of our planet—and what we stand to lose in the future. These ancient survivors have weathered millennia in some of the world’s most extreme environments, yet climate change and human encroachment have put many of them in danger. Two of her subjects have already met with untimely deaths by human hands. Alongside the photographs, Sussman relays fascinating – and sometimes harrowing – tales of her global adventures tracking down her subjects and shares insights from the scientists who research them. The oldest living things in the world are a record and celebration of the past, a call to action in the present, and a barometer of our future.


Book Synopsis The Oldest Living Things in the World by : Rachel Sussman

Download or read book The Oldest Living Things in the World written by Rachel Sussman and published by University of Chicago Press. This book was released on 2014-06-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oldest Living Things in the World is an epic journey through time and space. Over the past decade, artist Rachel Sussman has researched, worked with biologists, and traveled the world to photograph continuously living organisms that are 2,000 years old and older. Spanning from Antarctica to Greenland, the Mojave Desert to the Australian Outback, the result is a stunning and unique visual collection of ancient organisms unlike anything that has been created in the arts or sciences before, insightfully and accessibly narrated by Sussman along the way. Her work is both timeless and timely, and spans disciplines, continents, and millennia. It is underscored by an innate environmentalism and driven by Sussman’s relentless curiosity. She begins at “year zero,” and looks back from there, photographing the past in the present. These ancient individuals live on every continent and range from Greenlandic lichens that grow only one centimeter a century, to unique desert shrubs in Africa and South America, a predatory fungus in Oregon, Caribbean brain coral, to an 80,000-year-old colony of aspen in Utah. Sussman journeyed to Antarctica to photograph 5,500-year-old moss; Australia for stromatolites, primeval organisms tied to the oxygenation of the planet and the beginnings of life on Earth; and to Tasmania to capture a 43,600-year-old self-propagating shrub that’s the last individual of its kind. Her portraits reveal the living history of our planet—and what we stand to lose in the future. These ancient survivors have weathered millennia in some of the world’s most extreme environments, yet climate change and human encroachment have put many of them in danger. Two of her subjects have already met with untimely deaths by human hands. Alongside the photographs, Sussman relays fascinating – and sometimes harrowing – tales of her global adventures tracking down her subjects and shares insights from the scientists who research them. The oldest living things in the world are a record and celebration of the past, a call to action in the present, and a barometer of our future.

Earth's Elders

Earth's Elders

Author: Jerry Friedman

Publisher: Easton Studio Press LLC

Published: 2011-12-16

Total Pages: 271

ISBN-13: 1935212559

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In the creation of Earth's Elders, Jerry Friedman met, interviewed and photographed some of the world's oldest elders – 110 years old or older (supercentenarians, as researchers call them). Jerry Friedman, photographer, author and founder of Earth's Elders, spent four years on a landmark project to introduce the world to the sixty oldest people on earth. Using his lens to capture a community that has never before been documented, the award-winning photographer has shed new light on the "invisible" world of people 110 years and older. With each visit on his globetrotting journey to capture the lives of these "super centenarians," Friedman gained a deeper understanding of what the elderly in every culture have to offer. Inspired by the opportunity to improve the quality of life of the elderly, to teach children to recognize the wisdom and value of the elderly as essential parts of our society, and to improve the health of our communities through intergenerational tolerance and communication, Friedman created Earth’s Elders.


Book Synopsis Earth's Elders by : Jerry Friedman

Download or read book Earth's Elders written by Jerry Friedman and published by Easton Studio Press LLC. This book was released on 2011-12-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the creation of Earth's Elders, Jerry Friedman met, interviewed and photographed some of the world's oldest elders – 110 years old or older (supercentenarians, as researchers call them). Jerry Friedman, photographer, author and founder of Earth's Elders, spent four years on a landmark project to introduce the world to the sixty oldest people on earth. Using his lens to capture a community that has never before been documented, the award-winning photographer has shed new light on the "invisible" world of people 110 years and older. With each visit on his globetrotting journey to capture the lives of these "super centenarians," Friedman gained a deeper understanding of what the elderly in every culture have to offer. Inspired by the opportunity to improve the quality of life of the elderly, to teach children to recognize the wisdom and value of the elderly as essential parts of our society, and to improve the health of our communities through intergenerational tolerance and communication, Friedman created Earth’s Elders.

Elderflora

Elderflora

Author: Jared Farmer

Publisher: Basic Books

Published: 2022-10-18

Total Pages: 438

ISBN-13: 0465097855

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The epic story of the planet’s oldest trees and the making of the modern world Humans have always revered long-lived trees. But as historian Jared Farmer reveals in Elderflora, our veneration took a modern turn in the eighteenth century, when naturalists embarked on a quest to locate and precisely date the oldest living things on earth. The new science of tree time prompted travelers to visit ancient specimens and conservationists to protect sacred groves. Exploitation accompanied sanctification, as old-growth forests succumbed to imperial expansion and the industrial revolution. Taking us from Lebanon to New Zealand to California, Farmer surveys the complex history of the world’s oldest trees, including voices of Indigenous peoples, religious figures, and contemporary scientists who study elderflora in crisis. In a changing climate, a long future is still possible, Farmer shows, but only if we give care to young things that might grow old.


Book Synopsis Elderflora by : Jared Farmer

Download or read book Elderflora written by Jared Farmer and published by Basic Books. This book was released on 2022-10-18 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The epic story of the planet’s oldest trees and the making of the modern world Humans have always revered long-lived trees. But as historian Jared Farmer reveals in Elderflora, our veneration took a modern turn in the eighteenth century, when naturalists embarked on a quest to locate and precisely date the oldest living things on earth. The new science of tree time prompted travelers to visit ancient specimens and conservationists to protect sacred groves. Exploitation accompanied sanctification, as old-growth forests succumbed to imperial expansion and the industrial revolution. Taking us from Lebanon to New Zealand to California, Farmer surveys the complex history of the world’s oldest trees, including voices of Indigenous peoples, religious figures, and contemporary scientists who study elderflora in crisis. In a changing climate, a long future is still possible, Farmer shows, but only if we give care to young things that might grow old.

A Century of Wisdom

A Century of Wisdom

Author: Caroline Stoessinger

Publisher: Random House

Published: 2012-03-20

Total Pages: 258

ISBN-13: 0812992814

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The subject of the Academy Award–winning documentary The Lady in Number 6: Music Saved My Life, Alice Herz-Sommer was the world’s oldest Holocaust survivor when she died on February 23, 2014. A Century of Wisdom is the true story of her life—an inspiring story of resilience and the power of optimism. Before her death at 110, the pianist Alice Herz-Sommer was an eyewitness to the entire last century and the first decade of this one. She had seen it all, surviving the Theresienstadt concentration camp, attending the trial of Adolf Eichmann in Jerusalem, and along the way coming into contact with some of the most fascinating historical figures of our time. As a child in Prague, she spent weekends and holidays in the company of Franz Kafka (whom she knew as “Uncle Franz”), and Gustav Mahler, Sigmund Freud, and Rainer Maria Rilke were friendly with her mother. When Alice moved to Israel after the war, Golda Meir attended her house concerts, as did Arthur Rubinstein, Leonard Bernstein, and Isaac Stern. Until the end of her life Alice, who lived in London, practiced piano for hours every day. Despite her imprisonment in Theresienstadt and the murders of her mother, husband, and friends by the Nazis, and much later the premature death of her son, Alice was victorious in her ability to live a life without bitterness. She credited music as the key to her survival, as well as her ability to acknowledge the humanity in each person, even her enemies. A Century of Wisdom is the remarkable and inspiring story of one woman’s lifelong determination—in the face of some of the worst evils known to man—to find goodness in life. It is a testament to the bonds of friendship, the power of music, and the importance of leading a life of material simplicity, intellectual curiosity, and never-ending optimism. Praise for A Century of Wisdom “An instruction manual for a life well lived.”—The Wall Street Journal “As if her 108 years of experience alone were not enough to coax you, there is the overarching fact that draws people to Herz-Sommer’s story: She survived the Theresienstadt concentration camp and is believed to be the oldest living Holocaust survivor.”—The Washington Post “I have rarely read a Holocaust survivor’s memoir as enriching and meaningful. Get Caroline Stoessinger’s book, A Century of Wisdom, telling Alice Herz-Sommer’s tale of her struggles and triumphs. You will feel rewarded.”—Elie Wiesel “A Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk.”—Pat Conroy “As one of millions who fell in love on YouTube with Alice Herz-Sommer, a 108-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I’m grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lives to teach us.”—Gloria Steinem “I walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger’s wonderful book, Alice Herz-Sommer, who walked with them all—with a heart full of music.”—Peter Sis “A Century of Wisdom is universal and will enrich readers for generations to come.”—Itzhak Perlman


Book Synopsis A Century of Wisdom by : Caroline Stoessinger

Download or read book A Century of Wisdom written by Caroline Stoessinger and published by Random House. This book was released on 2012-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subject of the Academy Award–winning documentary The Lady in Number 6: Music Saved My Life, Alice Herz-Sommer was the world’s oldest Holocaust survivor when she died on February 23, 2014. A Century of Wisdom is the true story of her life—an inspiring story of resilience and the power of optimism. Before her death at 110, the pianist Alice Herz-Sommer was an eyewitness to the entire last century and the first decade of this one. She had seen it all, surviving the Theresienstadt concentration camp, attending the trial of Adolf Eichmann in Jerusalem, and along the way coming into contact with some of the most fascinating historical figures of our time. As a child in Prague, she spent weekends and holidays in the company of Franz Kafka (whom she knew as “Uncle Franz”), and Gustav Mahler, Sigmund Freud, and Rainer Maria Rilke were friendly with her mother. When Alice moved to Israel after the war, Golda Meir attended her house concerts, as did Arthur Rubinstein, Leonard Bernstein, and Isaac Stern. Until the end of her life Alice, who lived in London, practiced piano for hours every day. Despite her imprisonment in Theresienstadt and the murders of her mother, husband, and friends by the Nazis, and much later the premature death of her son, Alice was victorious in her ability to live a life without bitterness. She credited music as the key to her survival, as well as her ability to acknowledge the humanity in each person, even her enemies. A Century of Wisdom is the remarkable and inspiring story of one woman’s lifelong determination—in the face of some of the worst evils known to man—to find goodness in life. It is a testament to the bonds of friendship, the power of music, and the importance of leading a life of material simplicity, intellectual curiosity, and never-ending optimism. Praise for A Century of Wisdom “An instruction manual for a life well lived.”—The Wall Street Journal “As if her 108 years of experience alone were not enough to coax you, there is the overarching fact that draws people to Herz-Sommer’s story: She survived the Theresienstadt concentration camp and is believed to be the oldest living Holocaust survivor.”—The Washington Post “I have rarely read a Holocaust survivor’s memoir as enriching and meaningful. Get Caroline Stoessinger’s book, A Century of Wisdom, telling Alice Herz-Sommer’s tale of her struggles and triumphs. You will feel rewarded.”—Elie Wiesel “A Century of Wisdom is a stately and elegant book about an artist who found deliverance in her passion for music. Caroline Stoessinger writes with a special purity, as though she were arranging pearls on a string of silk.”—Pat Conroy “As one of millions who fell in love on YouTube with Alice Herz-Sommer, a 108-year-old Holocaust survivor who plays the piano and greets each day with no hint of bitterness, I’m grateful to Caroline Stoessinger for writing a book that explains this mystery. You will be inspired by the story of Alice Herz-Sommer, who lives to teach us.”—Gloria Steinem “I walked on the cobblestones in Prague for thirty years wondering who might have walked on them before me: Kafka, Freud, Mahler. It feels like a miracle to have encountered, in Caroline Stoessinger’s wonderful book, Alice Herz-Sommer, who walked with them all—with a heart full of music.”—Peter Sis “A Century of Wisdom is universal and will enrich readers for generations to come.”—Itzhak Perlman

Lost Animals

Lost Animals

Author: John Whitfield

Publisher: Smithsonian Institution

Published: 2020-10-06

Total Pages: 225

ISBN-13: 1588346986

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Meet the incredible animals that have disappeared due to competition, mass extinctions, hunting, and human activity. Lost Animals brings back to life some of the most charismatic creatures to inhabit the planet. It captures the imagination with more than 200 incredible photographs, artworks of fossils, and scientific drawings of charming creatures like dodos, paraceratherium (the largest land mammal), spinosaurus (the biggest carnivorous dinosaur), placeoderm fishes (the sharks of their day), and more! Lost Animals is a captivating documentation of evolution and extinction. Each chapter focuses on a specific time in Earth's history, from the Cambrian explosion (the most intense surge of evolution the world has ever experienced) to present times, with profiles of the key species that lived then. From long extinct animals to Lazarus species--animals that were thought to be extinct before being rediscovered--this book takes readers on a journey through Earth's natural history, highlighting the world's biggest animal losses and its moments of conservational hope.


Book Synopsis Lost Animals by : John Whitfield

Download or read book Lost Animals written by John Whitfield and published by Smithsonian Institution. This book was released on 2020-10-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the incredible animals that have disappeared due to competition, mass extinctions, hunting, and human activity. Lost Animals brings back to life some of the most charismatic creatures to inhabit the planet. It captures the imagination with more than 200 incredible photographs, artworks of fossils, and scientific drawings of charming creatures like dodos, paraceratherium (the largest land mammal), spinosaurus (the biggest carnivorous dinosaur), placeoderm fishes (the sharks of their day), and more! Lost Animals is a captivating documentation of evolution and extinction. Each chapter focuses on a specific time in Earth's history, from the Cambrian explosion (the most intense surge of evolution the world has ever experienced) to present times, with profiles of the key species that lived then. From long extinct animals to Lazarus species--animals that were thought to be extinct before being rediscovered--this book takes readers on a journey through Earth's natural history, highlighting the world's biggest animal losses and its moments of conservational hope.

China

China

Author: John Makeham

Publisher:

Published: 2008

Total Pages: 372

ISBN-13:

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China boasts a recorded history that dates back more than 3,500 years, and the Chinese have endowed the rest of the world with an enduring legacy. China examines the turbulent history of this immense nation, including the inventiveness of the Bronze Age society, the Barbarian invasions, the conquest by Genghis Khan, the rise and fall of the dynasties, and the Opium Wars. It takes in the architecture of the emperors; the magnificent buildings of the Forbidden City; the imperial tombs, and the mysterious entombed warriors. It also surveys Chinese culture and social history, including the rise of Confucianism, Taoism and Buddhism, and the cult of ancestor worship.


Book Synopsis China by : John Makeham

Download or read book China written by John Makeham and published by . This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: China boasts a recorded history that dates back more than 3,500 years, and the Chinese have endowed the rest of the world with an enduring legacy. China examines the turbulent history of this immense nation, including the inventiveness of the Bronze Age society, the Barbarian invasions, the conquest by Genghis Khan, the rise and fall of the dynasties, and the Opium Wars. It takes in the architecture of the emperors; the magnificent buildings of the Forbidden City; the imperial tombs, and the mysterious entombed warriors. It also surveys Chinese culture and social history, including the rise of Confucianism, Taoism and Buddhism, and the cult of ancestor worship.

Life

Life

Author: Richard Fortey

Publisher: Vintage

Published: 2011-03-23

Total Pages: 566

ISBN-13: 0307761185

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By one of Britain's most gifted scientists: a magnificently daring and compulsively readable account of life on Earth (from the "big bang" to the advent of man), based entirely on the most original of all sources--the evidence of fossils. With excitement and driving intelligence, Richard Fortey guides us from the barren globe spinning in space, through the very earliest signs of life in the sulphurous hot springs and volcanic vents of the young planet, the appearance of cells, the slow creation of an atmosphere and the evolution of myriad forms of plants and animals that could then be sustained, including the magnificent era of the dinosaurs, and on to the last moment before the debut of Homo sapiens. Ranging across multiple scientific disciplines, explicating in wonderfully clear and refreshing prose their findings and arguments--about the origins of life, the causes of species extinctions and the first appearance of man--Fortey weaves this history out of the most delicate traceries left in rock, stone and earth. He also explains how, on each aspect of nature and life, scientists have reached the understanding we have today, who made the key discoveries, who their opponents were and why certain ideas won. Brimful of wit, fascinating personal experience and high scholarship, this book may well be our best introduction yet to the complex history of life on Earth. A Book-of-the-Month Club Main Selection With 32 pages of photographs


Book Synopsis Life by : Richard Fortey

Download or read book Life written by Richard Fortey and published by Vintage. This book was released on 2011-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: By one of Britain's most gifted scientists: a magnificently daring and compulsively readable account of life on Earth (from the "big bang" to the advent of man), based entirely on the most original of all sources--the evidence of fossils. With excitement and driving intelligence, Richard Fortey guides us from the barren globe spinning in space, through the very earliest signs of life in the sulphurous hot springs and volcanic vents of the young planet, the appearance of cells, the slow creation of an atmosphere and the evolution of myriad forms of plants and animals that could then be sustained, including the magnificent era of the dinosaurs, and on to the last moment before the debut of Homo sapiens. Ranging across multiple scientific disciplines, explicating in wonderfully clear and refreshing prose their findings and arguments--about the origins of life, the causes of species extinctions and the first appearance of man--Fortey weaves this history out of the most delicate traceries left in rock, stone and earth. He also explains how, on each aspect of nature and life, scientists have reached the understanding we have today, who made the key discoveries, who their opponents were and why certain ideas won. Brimful of wit, fascinating personal experience and high scholarship, this book may well be our best introduction yet to the complex history of life on Earth. A Book-of-the-Month Club Main Selection With 32 pages of photographs

The Blue Zones Kitchen

The Blue Zones Kitchen

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2019-12-03

Total Pages: 308

ISBN-13: 1426220146

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.


Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones

The Blue Zones

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2010

Total Pages: 316

ISBN-13: 1426207557

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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace


Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Blue Zones Solution

The Blue Zones Solution

Author: Dan Buettner

Publisher: National Geographic Books

Published: 2015-04-07

Total Pages: 324

ISBN-13: 1426211937

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.


Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.