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Thousands of women suffer from pre-menstrual syndrome. Many women are now using a diet-based approach to help with PMS and are finding that what they eat has an important effect on how they feel. This book explains how and why diet works, and shows how you can use the dietary approach to find out which of your symptoms are linked to what you eat. This book will enable you to work out a personal eating plan to feel better, more energetic and more confident of coping at that time of the month.
Book Synopsis The PMS Diet Book by : Karen Evennett
Download or read book The PMS Diet Book written by Karen Evennett and published by Sheldon Press. This book was released on 1997 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of women suffer from pre-menstrual syndrome. Many women are now using a diet-based approach to help with PMS and are finding that what they eat has an important effect on how they feel. This book explains how and why diet works, and shows how you can use the dietary approach to find out which of your symptoms are linked to what you eat. This book will enable you to work out a personal eating plan to feel better, more energetic and more confident of coping at that time of the month.
Thousands of women suffer from premenstrual symptoms every month, including headaches, backaches, depression, feeling bloated, & many more. Many women are now using a diet-based approach to help with PMS & are finding that what they eat has an important effect on how they feel. This book explains how & why the diet works, & shows how you can use the dietary approach yourself to find out which of your own symptoms are linked to what you eat & to work out a personal eating plan to feel better & more energetic. A useful, easily understood introduction to the role of nutrition in helping PMS sufferers towards full health. Includes recipes.
Book Synopsis PMS Diet Book by : Karen Evennett
Download or read book PMS Diet Book written by Karen Evennett and published by . This book was released on 2008-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of women suffer from premenstrual symptoms every month, including headaches, backaches, depression, feeling bloated, & many more. Many women are now using a diet-based approach to help with PMS & are finding that what they eat has an important effect on how they feel. This book explains how & why the diet works, & shows how you can use the dietary approach yourself to find out which of your own symptoms are linked to what you eat & to work out a personal eating plan to feel better & more energetic. A useful, easily understood introduction to the role of nutrition in helping PMS sufferers towards full health. Includes recipes.
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Book Synopsis 28 Days Lighter Diet by : Ellen Barrett
Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Book Synopsis PMS Diet Cookbook by : Sharon A. Heinz
Download or read book PMS Diet Cookbook written by Sharon A. Heinz and published by . This book was released on 1987-02-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
These processes can be influenced by diet and nutrition and vice versa.
Book Synopsis Handbook of Diet and Nutrition in the Menstrual Cycle, Periconception and Fertility by : Caroline J. Hollins-Martin
Download or read book Handbook of Diet and Nutrition in the Menstrual Cycle, Periconception and Fertility written by Caroline J. Hollins-Martin and published by Brill Wageningen Academic. This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These processes can be influenced by diet and nutrition and vice versa.
No More PMS! No more symptoms No more suffering-within 4 months. Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS ·In-depth personal stories ·Precise dietary changes, supported by scientific explanation ·The role of supplements ·Why regular exercise is so important
Book Synopsis No More PMS! by : Maryon Stewart
Download or read book No More PMS! written by Maryon Stewart and published by Random House. This book was released on 2013-03-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More PMS! No more symptoms No more suffering-within 4 months. Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS ·In-depth personal stories ·Precise dietary changes, supported by scientific explanation ·The role of supplements ·Why regular exercise is so important
Outlines a twelve-week plan that focuses on nutrition, exercise, "vitality boosters," and emotional mood lifters, using quotes from real women to offer inspiration and advice to PMS sufferers
Book Synopsis You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches by : Colette Harris
Download or read book You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches written by Colette Harris and published by HarperThorsons. This book was released on 2004 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a twelve-week plan that focuses on nutrition, exercise, "vitality boosters," and emotional mood lifters, using quotes from real women to offer inspiration and advice to PMS sufferers
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Book Synopsis The Better Period Food Solution by : Tracy Lockwood Beckerman
Download or read book The Better Period Food Solution written by Tracy Lockwood Beckerman and published by Simon and Schuster. This book was released on 2019-10-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Book Synopsis Beat PMS Through Diet by : Maryon Stewart
Download or read book Beat PMS Through Diet written by Maryon Stewart and published by Random House (UK). This book was released on 1994 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Book Synopsis Period Power by : Maisie Hill
Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
