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This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.
Book Synopsis The Pocket Idiot's Guide to a Good Night's Sleep by : Martin C. Moore-Ede
Download or read book The Pocket Idiot's Guide to a Good Night's Sleep written by Martin C. Moore-Ede and published by Alpha Books. This book was released on 1999 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.
Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.
Book Synopsis The Complete Idiot's Guide to Getting a Good Night's Sleep by : Martin C. Moore-Ede
Download or read book The Complete Idiot's Guide to Getting a Good Night's Sleep written by Martin C. Moore-Ede and published by Macmillan Distribution. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.
For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often
Book Synopsis The Pocket Idiot's Guide to Bioidentical Hormones by : Nancy Faass
Download or read book The Pocket Idiot's Guide to Bioidentical Hormones written by Nancy Faass and published by Penguin. This book was released on 2010-03-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often
Not just another overview of academia, this is the perfect handbook for living the college life. It is filled with the kind of insights only students themselves can offer, on topics from late term papers to late-night frat parties.
Book Synopsis The Pocket Idiot's Guide to Surviving College by : Nathan Brown
Download or read book The Pocket Idiot's Guide to Surviving College written by Nathan Brown and published by Penguin. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just another overview of academia, this is the perfect handbook for living the college life. It is filled with the kind of insights only students themselves can offer, on topics from late term papers to late-night frat parties.
How to maximize chi—inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one’s home. Author Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth, and good relationships. The Pocket Idiot’s Guide® to Feng Shui will show you exactly how to analyze your living area—room by room—and arrange it to benefit not only your mind and body, but also your spirit. In this Pocket Idiot’s Guide®, you get: • The basic philosophy of feng shui, including ba gua energy map, the eight areas of influence, and the five transformation. • Tips on how to channel good chi in every room of your home. • Practical advice on eliminating the negative influence clutters into your home and your life. • An understanding of the positive relationship between housework and feng shui.
Book Synopsis The Pocket Idiot's Guide to Feng Shui by : Stephanie Roberts
Download or read book The Pocket Idiot's Guide to Feng Shui written by Stephanie Roberts and published by Penguin. This book was released on 2004-06-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to maximize chi—inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one’s home. Author Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth, and good relationships. The Pocket Idiot’s Guide® to Feng Shui will show you exactly how to analyze your living area—room by room—and arrange it to benefit not only your mind and body, but also your spirit. In this Pocket Idiot’s Guide®, you get: • The basic philosophy of feng shui, including ba gua energy map, the eight areas of influence, and the five transformation. • Tips on how to channel good chi in every room of your home. • Practical advice on eliminating the negative influence clutters into your home and your life. • An understanding of the positive relationship between housework and feng shui.
Make your own magic. You’re no idiot, of course. You’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you’re missing that magic touch. Don’t get all mixed up! Pick up The Pocket Idiot’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.
Book Synopsis The Pocket Idiot's Guide to Potions by : Kerri Connor
Download or read book The Pocket Idiot's Guide to Potions written by Kerri Connor and published by Penguin. This book was released on 2006-06-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own magic. You’re no idiot, of course. You’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you’re missing that magic touch. Don’t get all mixed up! Pick up The Pocket Idiot’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.
Here comes the bride and groom . . . if only it were as simple as falling in love, marching down the aisle, and living happily ever after! Savvy couples learn to put a book on wedding etiquette on the shelf right next to their wedding planners to be sure they have all their bases covered. And The Pocket Idiot's Guide to Wedding Etiquetteis the ideal reference to choose - succinct, practical, and focused on the complete wedding experience.
Book Synopsis The Pocket Idiot's Guide to Wedding Etiquette by : Robyn S. Passante
Download or read book The Pocket Idiot's Guide to Wedding Etiquette written by Robyn S. Passante and published by Penguin. This book was released on 2008 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here comes the bride and groom . . . if only it were as simple as falling in love, marching down the aisle, and living happily ever after! Savvy couples learn to put a book on wedding etiquette on the shelf right next to their wedding planners to be sure they have all their bases covered. And The Pocket Idiot's Guide to Wedding Etiquetteis the ideal reference to choose - succinct, practical, and focused on the complete wedding experience.
Explains the details involved in planning a wedding, including the tasks and expenses handled by the groom and his family, budgeting information, and anecdotes from previous grooms.
Book Synopsis The Pocket Idiot's Guide to Being a Groom by : Jennifer Lata Rung
Download or read book The Pocket Idiot's Guide to Being a Groom written by Jennifer Lata Rung and published by Penguin. This book was released on 2002-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the details involved in planning a wedding, including the tasks and expenses handled by the groom and his family, budgeting information, and anecdotes from previous grooms.
Investing in a secure financial future. Every investor must understand the complex bond market—and how it’s affected by the existing economic environment. This invaluable volume explains all bond basics without the confusing jargon, providing information on Treasury notes, high yield junk bonds, tax-free municipals, US saving bonds and other tax-free varieties, and much more. —Seasoned financial writer and pocket-sized format for quick reference. —Explains the bond rating/analysis system. —Offers instructions on how to construct a portfolio and advice on whether a financial manager is necessary.
Book Synopsis The Pocket Idiot's Guide to Investing in Bonds by : Ken Little
Download or read book The Pocket Idiot's Guide to Investing in Bonds written by Ken Little and published by Penguin. This book was released on 2007-08-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investing in a secure financial future. Every investor must understand the complex bond market—and how it’s affected by the existing economic environment. This invaluable volume explains all bond basics without the confusing jargon, providing information on Treasury notes, high yield junk bonds, tax-free municipals, US saving bonds and other tax-free varieties, and much more. —Seasoned financial writer and pocket-sized format for quick reference. —Explains the bond rating/analysis system. —Offers instructions on how to construct a portfolio and advice on whether a financial manager is necessary.
In everyday, nonfinancial language, a guidebook to household budget planning lays out the process of figuring out where individuals can cut back, how to move money around for maximum savings, and other ways to make the most of one's money.
Book Synopsis The Pocket Idiot's Guide to Living on a Budget, 2nd Edition by : Jennifer Basye Sander
Download or read book The Pocket Idiot's Guide to Living on a Budget, 2nd Edition written by Jennifer Basye Sander and published by Penguin. This book was released on 2005-12-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In everyday, nonfinancial language, a guidebook to household budget planning lays out the process of figuring out where individuals can cut back, how to move money around for maximum savings, and other ways to make the most of one's money.
